Bart Yasso: My Life On The Run

Twitter Weekly Updates for 2011-10-09

Published by bart yasso on October 9, 2011 under Twitter

@mkelfmarathon thank you. It was an honor for me to be part of the weekend. #
@EHess3 thank you. What an amazing weekend. #
@runsforfunnfood that is funny but usairways controls Philly and ABE. #
@Alison0056 jenny is the best. I feel very lucky to be part of the experince. #
@alanashley lots of delays out of Philly. #
@JoannaAyling that is funny the BBFR #
@runnergirl456 @mkelfmarathon Congrats on your finish today !!! #
@Abby_NYC Have fun doing those Yasso 800s I'm big lululemon fan. #
@MCoxUCLA @PhillyMarathon I hope you had a nice run Philly is less then 7 weeks away. #
@MissZippy1 Thanks for sharing, Jenny is best,the true essence of our sport is the camaraderie and compassion runners share with each other. #
@CoachKristieLV @rwchallenge @RunRocknRoll Awesome, keep up the great work. #
@kdoisy That is so cool, cherish those times together. #
@cons55 Thanks, I hope today's run is better. #
@EarlDinky Congrats !!! I have to say that is the first time someone said my longest run was 5 miles in a marathon chute. You the man!!! #
@dpompel Sounds like fun I did an RT hoping to get more runners to attend. #
@Thebman69 @EverymanGrndSlm Yes Berlin is a must do, a marathon major and a fast course. #
My proclamation from Lakefront,Whereas I Bart Yasso the Mayor of Running & Chief Running Officer at Runner’s… http://t.co/n1ftUMCM #
@toddbusteed @mkelfmarathon Thanks for the kind words, you did a great job on the announcer stand & the awards ceremony. #
@clswannie @KrisRunTri @MSRuntheUS @runnersworld the true essence of our sport is the camaraderie & compassion we share with each other. #
@RunswithFaith That is awesome !!! #
@ammatusk Congrats on your first marathon. #
@thedcc Nice workout, congrats #
@williamdyson Nice to meet I'm sure our paths will cross often with your RRCA duties. #
@FatForrestRuns @RunAddicts @GaryTheVale You have to taper, so I would skip the long run. #
@ScrantonRealtor Have a great race, tell Karen I said hi. #
Heading out to Saucon Valley CC to play a charity golf scramble for The Hillside School. #
@TSigsbee That is so awesome, I'm so happy you made the change 2 years ago.Your lungs are also very happy, this is only the start. #
@PatRuns Have fun, let me know how it goes. #
@KKRuns @PatRuns I've tried them a few hundrerd times. #
@katelibonati @VictoriaMarathn I arrive on Thursday see you in Victoria. #
@blondeponytail @SeeMomRunFar You are my hero, you will keep on getting faster. #
@josephchick @scottjurek @runnersworld @runningtimes Sign up for the Runner's World challenge or my hardcore plan in the back of my book. #
@chriswignall @runnersworld @irun @askmiles Yes I did 20 X 400 with 200 recovery jog. I did the 400s in my half marathon time. #
@AlfTupper awesome workout, congrats !!! #
@Spakass don't try to make up for lost miles, just move on. I hear of so many injuries from runners trying to make up for lost miles. #
A guy is sitting in the bar in departures at the airport.A beautiful woman walks in & sits down at the table next… http://t.co/nEWtM4xc #
@RunEricRun I live that joke every week. #
@thatpinkgirl I would like to see you do 10 X 800 with a 400 recovery. I'm hoping you have been doing some Yasso's in the past 5 weeks. #
@scottycrowe Enjoy those 800s. #
@JFrabeCPA Did you do 10 X 800 ? if so I believe you have the talent to run 3;30 someday. #
@runHatchrun @RunHardNOLA I wear a reflective vest, headlamp and red blinking light on my back, tons of choices out there. #
@Jacki_66 Thanks for the weather update, sounds perfect. #
@PatRuns The key workout is 10 X 800, Your in great shape and will go sub 3:10 in Philly. #
@Abby_NYC @lululemonnyc I wish I could join you, next time I'm in the city I will run with your club. #
@JFrabeCPA You will run well under sub 4 with good weather conditions. You should think about Boston down the road. #
@ragnarRDcarrie Let me know what you think of my book. #
This weekend I will be attending the Victoria Marathon, Victoria, BC. The race day forecast looks awesome 46 for a low 55 for the high. #
@pattijove around 180,000 per year #
@vwcaldy No plans at this time to come to Ireland. I did the Dublin marathon years ago. #
@emfaherty Can I RT your message. #
@runhydrated @ministryofnuun Sorry I'm going thru Vancouver. #
@RivsHughey @RunBimma That is so nice to hear I have some fans in BR LA. The race sounds pretty awesome, mid January is great timing for me. #
@runhers @nprnews I think she will run 26.2 #
@JOGantt @redsox Boston has so many runners maybe the wave & nod is old. #
@TSigsbee All depends on how you feel post race. if you feel recovered go for it. #
@thedcc awesome, your getting faster #
@marathontalk Thanks for the heads up, congrats on the new site. #
At the Philly airport on my way to Victoria BC for the Victoria Marathon. #
@becomingajock @katieRUNSthis @VictoriaMarathn see you in Victoria!!! #
@katieRUNSthis Nope heading to Victoria for the Victoria Marathon. #
@TheHeldawg Take it all in and enjoy the sights, 2nd one go for time. #
@FITNESSColleen @lululemonnyc Yasso 80os are brutal but the pay off is on race day. #
@BrianSutch @runnersworld @AskMiles Slow down your pace and I bet you can run 30:00 by next week. #
I'm shocked 30 minute flight delay on my Vancouver flight. Next book My Life on the Road. #
Made to Vancouver I wish I had time to do The Grind. One more connection a short flight to Victoria. #
@RunjpRun Nope in Victoria BC for the Victoria Marathon #
@SarahENewman31 @runnersworld @StJude @BreakawayRuns Can't wait to hear the news. #
@jaystancil @HardCorpsRunner @CoachKristieLV @runlikeamug That race was the Badwater 146 back in the day. #
@frank0018 today my grind will be at a coffee shop in Victoria. #
@WineglassMarath 2nd book will happen soon. #
In Victoria. http://t.co/wE9Uoagw #
@ToriKlassen so nice to meet you. #
@DGoonis4 nope I'm at the Victoria marathon this weekend #
@runnerskye so nice to meet you. #
@marathonduck I hope I get to meet Nancy. #
@mattcyvr the run on Saturday is at 8 30 from the Frontrunners running store. #
@toddbusteed that is to funny. I upload these from Blackberry. Maybe I'm a bad photographer. #
@girllearner start out dry and you will be fine. Wear what ever you need to stay warm and dry until race time. #
@runnerskye the run on Saturday is 8 30 see u there. #
@mikeaschmidt did you hit over 500 homers for the Phillies #
@mikeaschmidt yes it looks like 8am on Saturday from the Savery. #
@hybrid_runner train like a marathoner just add a few miles on to your long runs in March and April. #
@CoachKristieLV flight delays are my life. #
@jessicacwillett Victoria has always been one of favorite cities in north america. #
I'm at the Frontrunners running store in Victoria,BC for my induction into the Frontrunners Walk of Fame. #
@JenniferTough @VictoriaMarathn See you tomorrow for the run. #
@mikeaschmidt I've been a Phillies fan for the past 50 years i was busting on ya. #
@jjbingham Its still here buddy and it smells like after 9 years, just kidding about the smell. #
@rackon749 Thank you #
@gonzcrespo Thank you #
@briwifruit Thank you #
@rockmaven56 Thank you #
My walk of fame plaque is in place at the Frontrunners running store Victoria, BC. Thanks to everyone in the… http://t.co/yQyTGoFo #
@edzigo thanks. Keep doing those yasso 800s. #
@WGNNegovan sorry I'm not in Chicago. I'm at thew Victoria marathon in BC. Today I was inducted in to the runners walk of fame in BC. #
@Jacki_66 I got to meet Jacki at the Victoria marathon expo. #
@marathon66 thank you. So nice to meet you. #
@linkerm next week I'm hosting the Des Moines marathon. #
@Brod262 I can't spell I love spell check but I know when it spells the wrong word your like darn. #
Runners in Victoria, run with me tomorrow morning at 8:30 meeting at the Frontrunners running store,easy 3 miles. #
@bayou Thank you #
@WayneStateCC the race is next week. #
@_ECinc just a tad. I had fun in Milwaukee. #
@Alison0056 I will come back to Hawaii. #
Frontrunners running store. http://t.co/gZt5gkU2 #
@villerunnerxc that is awesome. Ultra style is the way to go. #
@_ECinc victoria is one of the prettiest cities in north america. #
@marathon66 see you at the store. I agree Victoria is lovely. #
@runhers great race 61 percent female event. #
@marathon66 thank you. It was fun running with you. #
@Jacki_66 thank you. Fun day in Victoria. #
@TheHeldawg congrats. #

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Twitter Updates for 2011-10-09

Published by bart yasso on October 9, 2011 under Twitter

@marathon66 thank you. It was fun running with you. #
@Jacki_66 thank you. Fun day in Victoria. #
@TheHeldawg congrats. #

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Twitter Updates for 2011-10-08

Published by bart yasso on October 8, 2011 under Twitter

@marathon66 thank you. So nice to meet you. #
@linkerm next week I'm hosting the Des Moines marathon. #
@Brod262 I can't spell I love spell check but I know when it spells the wrong word your like darn. #
Runners in Victoria, run with me tomorrow morning at 8:30 meeting at the Frontrunners running store,easy 3 miles. #
@bayou Thank you #
@WayneStateCC the race is next week. #
@_ECinc just a tad. I had fun in Milwaukee. #
@Alison0056 I will come back to Hawaii. #
Frontrunners running store. http://t.co/gZt5gkU2 #
@villerunnerxc that is awesome. Ultra style is the way to go. #
@_ECinc victoria is one of the prettiest cities in north america. #
@marathon66 see you at the store. I agree Victoria is lovely. #
@runhers great race 61 percent female event. #

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Twitter Updates for 2011-10-07

Published by bart yasso on October 7, 2011 under Twitter

In Victoria. http://t.co/wE9Uoagw #
@ToriKlassen so nice to meet you. #
@DGoonis4 nope I'm at the Victoria marathon this weekend #
@runnerskye so nice to meet you. #
@marathonduck I hope I get to meet Nancy. #
@mattcyvr the run on Saturday is at 8 30 from the Frontrunners running store. #
@toddbusteed that is to funny. I upload these from Blackberry. Maybe I'm a bad photographer. #
@girllearner start out dry and you will be fine. Wear what ever you need to stay warm and dry until race time. #
@runnerskye the run on Saturday is 8 30 see u there. #
@mikeaschmidt did you hit over 500 homers for the Phillies #
@mikeaschmidt yes it looks like 8am on Saturday from the Savery. #
@hybrid_runner train like a marathoner just add a few miles on to your long runs in March and April. #
@CoachKristieLV flight delays are my life. #
@jessicacwillett Victoria has always been one of favorite cities in north america. #
I'm at the Frontrunners running store in Victoria,BC for my induction into the Frontrunners Walk of Fame. #
@JenniferTough @VictoriaMarathn See you tomorrow for the run. #
@mikeaschmidt I've been a Phillies fan for the past 50 years i was busting on ya. #
@jjbingham Its still here buddy and it smells like after 9 years, just kidding about the smell. #
@rackon749 Thank you #
@gonzcrespo Thank you #
@briwifruit Thank you #
@rockmaven56 Thank you #
My walk of fame plaque is in place at the Frontrunners running store Victoria, BC. Thanks to everyone in the… http://t.co/yQyTGoFo #
@edzigo thanks. Keep doing those yasso 800s. #
@WGNNegovan sorry I'm not in Chicago. I'm at thew Victoria marathon in BC. Today I was inducted in to the runners walk of fame in BC. #

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Twitter Updates for 2011-10-06

Published by bart yasso on October 6, 2011 under Twitter

@runhers @nprnews I think she will run 26.2 #
@JOGantt @redsox Boston has so many runners maybe the wave & nod is old. #
@TSigsbee All depends on how you feel post race. if you feel recovered go for it. #
@thedcc awesome, your getting faster #
@marathontalk Thanks for the heads up, congrats on the new site. #
At the Philly airport on my way to Victoria BC for the Victoria Marathon. #
@becomingajock @katieRUNSthis @VictoriaMarathn see you in Victoria!!! #
@katieRUNSthis Nope heading to Victoria for the Victoria Marathon. #
@TheHeldawg Take it all in and enjoy the sights, 2nd one go for time. #
@FITNESSColleen @lululemonnyc Yasso 80os are brutal but the pay off is on race day. #
@BrianSutch @runnersworld @AskMiles Slow down your pace and I bet you can run 30:00 by next week. #
I'm shocked 30 minute flight delay on my Vancouver flight. Next book My Life on the Road. #
Made to Vancouver I wish I had time to do The Grind. One more connection a short flight to Victoria. #
@RunjpRun Nope in Victoria BC for the Victoria Marathon #
@SarahENewman31 @runnersworld @StJude @BreakawayRuns Can't wait to hear the news. #
@jaystancil @HardCorpsRunner @CoachKristieLV @runlikeamug That race was the Badwater 146 back in the day. #
@frank0018 today my grind will be at a coffee shop in Victoria. #
@WineglassMarath 2nd book will happen soon. #

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Twitter Updates for 2011-10-05

Published by bart yasso on October 5, 2011 under Twitter

@scottycrowe Enjoy those 800s. #
@JFrabeCPA Did you do 10 X 800 ? if so I believe you have the talent to run 3;30 someday. #
@runHatchrun @RunHardNOLA I wear a reflective vest, headlamp and red blinking light on my back, tons of choices out there. #
@Jacki_66 Thanks for the weather update, sounds perfect. #
@PatRuns The key workout is 10 X 800, Your in great shape and will go sub 3:10 in Philly. #
@Abby_NYC @lululemonnyc I wish I could join you, next time I'm in the city I will run with your club. #
@JFrabeCPA You will run well under sub 4 with good weather conditions. You should think about Boston down the road. #
@ragnarRDcarrie Let me know what you think of my book. #
This weekend I will be attending the Victoria Marathon, Victoria, BC. The race day forecast looks awesome 46 for a low 55 for the high. #
@pattijove around 180,000 per year #
@vwcaldy No plans at this time to come to Ireland. I did the Dublin marathon years ago. #
@emfaherty Can I RT your message. #
@runhydrated @ministryofnuun Sorry I'm going thru Vancouver. #
@RivsHughey @RunBimma That is so nice to hear I have some fans in BR LA. The race sounds pretty awesome, mid January is great timing for me. #

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Twitter Updates for 2011-10-04

Published by bart yasso on October 4, 2011 under Twitter

@FatForrestRuns @RunAddicts @GaryTheVale You have to taper, so I would skip the long run. #
@ScrantonRealtor Have a great race, tell Karen I said hi. #
Heading out to Saucon Valley CC to play a charity golf scramble for The Hillside School. #
@TSigsbee That is so awesome, I'm so happy you made the change 2 years ago.Your lungs are also very happy, this is only the start. #
@PatRuns Have fun, let me know how it goes. #
@KKRuns @PatRuns I've tried them a few hundrerd times. #
@katelibonati @VictoriaMarathn I arrive on Thursday see you in Victoria. #
@blondeponytail @SeeMomRunFar You are my hero, you will keep on getting faster. #
@josephchick @scottjurek @runnersworld @runningtimes Sign up for the Runner's World challenge or my hardcore plan in the back of my book. #
@chriswignall @runnersworld @irun @askmiles Yes I did 20 X 400 with 200 recovery jog. I did the 400s in my half marathon time. #
@AlfTupper awesome workout, congrats !!! #
@Spakass don't try to make up for lost miles, just move on. I hear of so many injuries from runners trying to make up for lost miles. #
A guy is sitting in the bar in departures at the airport.A beautiful woman walks in & sits down at the table next… http://t.co/nEWtM4xc #
@RunEricRun I live that joke every week. #
@thatpinkgirl I would like to see you do 10 X 800 with a 400 recovery. I'm hoping you have been doing some Yasso's in the past 5 weeks. #

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Twitter Updates for 2011-10-03

Published by bart yasso on October 3, 2011 under Twitter

@mkelfmarathon thank you. It was an honor for me to be part of the weekend. #
@EHess3 thank you. What an amazing weekend. #
@runsforfunnfood that is funny but usairways controls Philly and ABE. #
@Alison0056 jenny is the best. I feel very lucky to be part of the experince. #
@alanashley lots of delays out of Philly. #
@JoannaAyling that is funny the BBFR #
@runnergirl456 @mkelfmarathon Congrats on your finish today !!! #
@Abby_NYC Have fun doing those Yasso 800s I'm big lululemon fan. #
@MCoxUCLA @PhillyMarathon I hope you had a nice run Philly is less then 7 weeks away. #
@MissZippy1 Thanks for sharing, Jenny is best,the true essence of our sport is the camaraderie and compassion runners share with each other. #
@CoachKristieLV @rwchallenge @RunRocknRoll Awesome, keep up the great work. #
@kdoisy That is so cool, cherish those times together. #
@cons55 Thanks, I hope today's run is better. #
@EarlDinky Congrats !!! I have to say that is the first time someone said my longest run was 5 miles in a marathon chute. You the man!!! #
@dpompel Sounds like fun I did an RT hoping to get more runners to attend. #
@Thebman69 @EverymanGrndSlm Yes Berlin is a must do, a marathon major and a fast course. #
My proclamation from Lakefront,Whereas I Bart Yasso the Mayor of Running & Chief Running Officer at Runner’s… http://t.co/n1ftUMCM #
@toddbusteed @mkelfmarathon Thanks for the kind words, you did a great job on the announcer stand & the awards ceremony. #
@clswannie @KrisRunTri @MSRuntheUS @runnersworld the true essence of our sport is the camaraderie & compassion we share with each other. #
@RunswithFaith That is awesome !!! #
@ammatusk Congrats on your first marathon. #
@thedcc Nice workout, congrats #
@williamdyson Nice to meet I'm sure our paths will cross often with your RRCA duties. #

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Twitter Weekly Updates for 2011-10-02

Published by bart yasso on October 2, 2011 under Twitter

Leaving Chicago ORD heading home to Bethlehem PA. Next week Milwaukee lakefront marathon. I hope to see some of my running buds in Milwaukee #
@rackon749 I was finished before the rain hit, it put a damper post race festival for a short period of time but then the sun came out. #
@KevOCCRN The good old days I still call it ABE, Carvell has been gone for years. #
@RgulrJoeRunning @chmpgnepolitics Very funny I got busted for going to slowly. #
@eak_19 Nice, I told you your getting faster. #
@jschmit I hope not they will beat me. #
@MtnSunRunner The travel is tough but I love my job. Laura travels a ton, the cat is a home body. #
@yanichko2010 Sorry I will be in Milwaukee. #
@rafdarrow That is the word on the street. I will be on the Zensah team. #
Twitter session #BartChat tomorrow Tues, Sept 27- 12PM – 1PM EST. Topic your fall racing plans, where will be you racing & your goals. #
@runanskyrun Sorry no MCM for me. They have a comedian for the pasta dinner speaker. #
@Zensah @rafdarrow Team Zansah and the Bartman I'm excited. #
Running/Fitness Twitter Chats – Join The Conversation! http://t.co/JDaWMQ4l #
@denniszuck ragnar relay in January. #
How did your race or key workout go over the weekend? Need some reports,I saw lots of fast times at the Quad Cities marathon/half. #
@lcc108 Three loops in the park is awesome, the north end of the park is hilly, congrats !!! #
@dctsports @laurenfleshman @runnersworld Lauren, Happy 30th I can't wait to see you run NYC. #
@lil_donnie_t Congrats on the AG win !!! #
@DrewFisher3 Looks like your ready for sub 1:19 #
@g_smith12 Good thin it happened now and not in Columbus. There is no wall, we create the wall by going out to fast or dehydration. #
@PhroYo You are so ready, kick butt at Balt 1/2 #
@sosuperc Congrats on the PR, my wife did the race and loved it. #
@RunFrostyRun Welcome back, lets hope it's gone forever. #
@antisepticsoap Sounds like a good weekend of racing. #
@SeanDriscoll3 awesome, see you in Philly #
@Ryders_Momma4 Start your taper,your ready.When someone wants to know your marathon goal,tell them I'm going to PR.Guaranteed PR in your 1st #
@TheIceRunner Congrats on the 2nd in your AG, sounds like a great race. #
@karenclaunch I like it, you ran by feel, smart. #
@rossg876 Good to hear your back running !!! #
@kyhoehns Congrats on the PR, it was a fun day & awesome weather. I was 29 minutes behind you. #
@WestCoastErin Wow big PR, congrats #
@megmuoio Glad you got out the door. Sometimes getting started is the hardest. #
@bethp262 Congrats on the 3rd in your AG, Laura loved the race. #
@mdriegler Rest a few days and you will rebound. #
@RunningKirsch Congrats on the PR and 2nd in your AG #
@jerseyshorejen That is a bummer, sounds like you vacationed in PA it rains here just about every day. #
@ukgirlontherun @marathontalk Thanks, I hope your on the mend and can run soon. #
@whochamudew Awesome, I know you can do it. #
@clstone85 awesome, enjoy the taper. #
@SaraMish @ChiMarathon Less then 2 weeks, your ready. #
@UUJames Love the trails #
@tadfry Awesome, yes great community event and I heard the weather was awesome. #
@48X48 Awesome, welcome to the ultra world. #
@sharjem way cool #
@Autismdad1 I think your ready to go sub4. #
I’m playing a charity golf scramble Tues Oct 4th at Saucon Valley old course, golf & buffet, benefits The Hillside… http://t.co/yV5LC5lk #
I’m playing a charity golf scramble Tues Oct 4 @ Saucon Valley old course, golf & buffet, benefits Hillside School.Anybody want to join me? #
@Golf8aces This course hosted the US open for the ladies and the seniors. #
@RunsWithGlitter I stayed there a few times VCM weekend. #
@timragones I'm awful at golf and my running is not to much better these days. This course hosted the US open for the ladies & seniors. #
@rackon749 Sorry to hear about the knee. Ice it a few times per day if possible. #
@bethwilliman Congrats on the PR, run until you puke is awesome. #
@supernovarunner Nice, good luck at Steamtown #
@vwcaldy @stevena76 Congrats on the 15 miler #
@BangsarBookClub Sounds like a great race, congrats. #
@Outdoorsathon I'm on the left #
@CoachKristieLV @EatWithRay @RunRocknRoll @rwchallenge No worries, you will be ready. #
@benjiwickham @marathontalk yes that was a killer workout Yasso 800s #
@rossg876 @laurenfleshman @Lagat1500 @McMillanRunning I use compression and feel it helps my recovery.I also use compression when I fly. #
@rossg876 Lots of good brands out there,start with a pair of compression socks or calf compression sleeves #
@eak_19 @katieRUNSthis The chat will be on Twitter hastag #BartChat #
Just received this from my buddy Jerry Friesen Cruise to Run Caribbean is almost sold out, only 29 spots remain. #
Twitter session #BartChat starts in 45 minutes- 12- 1PM EST.Topic your fall marathon/half racing plans,where will be u racing & your goals. #
Twitter session #BartChat starts in 10 minutes you must use the hastag #BartChat @katieRUNSthis is going to be helping me with the flow. #
@katieRUNSthis I need those rapid fire tweets. I'm excited that Katie is helping me today. #BartChat was off the charts crazy last time. #
@ghrtz @MVNUSID @CbusMarathon @katieRUNSthis #BartChat fall marathon training, races,plans, race goals. #
@AlfTupper #BartChat Yes you have the leg speed and the ability to go sub 3. #
@denniszuck I haven't #BartChat anyone? #
@theanntidote I always had luck with a banana and half our an energy bar.#BartChat maybe gummy bears during the race. #
@temekoruns I'm not sure why you need an alternative workout, 100 miles should be enough #BartChat #
@enthusiasticrun #BartChat I hope the MRI is not for a running injury #
@lil_donnie_t #BartChat yes always set a goal, you always need to set a goal but a good goal for your first is to just finish feeling good. #
@DansWay07 Awesome goal and would say based on your training your ready to attain that goal #BartChat #
@RunBimma @lil_donnie_t I agree with RunBimma #BartChat #
@elle_dubya Enjoy the your first half don't put pressure on yourself #BartChat start out slowly & embrace the journey #
@speedja #BartChat you can only do 2 or 3 key workouts per week, long run, hills & Yassos something like Tues, Fri & Sunday. #
@saridzzle I hope you can cross train #BartChat get well soon. #
@LifeisaRun @ginadicello 100 % spot on, test this stuff and on race day use what worked best during training #BartChat #
@LiveRunLoveYoga @ChiMarathon Chjicago is pancake flat you can a steady from the start or what I suggest is slight negative split #BartChat #
@LiveRunLoveYoga @ChiMarathon You can use the pace teams in Chicago they have some of the best pacers #BartChat #
@DancingRunnerV That is awesome the key workout is 10 X 800 with 400 recovery jog #BartChat #
@Dmott3 #BartChat the key is to make the adjustment, for the half you should only be about 5% slower at 5,200 feet. #
@kotedo #BartChat Most ultras have food & fuel very 4 miles. You should carry water all the time & refuel & food stations. #
@kotedo When ever I got to a fuel zone what ever looked good I ate #BartChat #
@CraigSweeney Confused you talk about temps & then the question is nutrition #BartChat #
@luckymom2boys @LaraeTX Longest run for a half 10 to 12 miles #BartChat #
@constancek @jackielott good to know I get lots of questions about compression #BartChat #
@tlsylvan I would suggest 5 days per week #BartChat #
@LiveRunLoveYoga @dcoligado @ChiMarathon Time in the bank doesn't work #BartChat #
@Overpronator Yes you need to do some morning runs to get your body used to running at the time the race starts #BartChat just 1 x per week #
@runsforfunnfood @LifeisaRun Walk run works well, try it on a long training run. #BartChat #
@saridzzle @k1paul I agree foam roller and The Stick #BartChat #
@GoSportID running is all about community #BartChat #
@saraadgate @mkelfmarathon See you in Milwaukee I have 2 seminars on Saturday at the expo #BartChat #
@MVNUSID aweosme community #BartChat #
@Overpronator @Snowvols @BRDSPORTS @lifeisarun @ellielondon dress warmly when it rains #BartChat #
@3kidzmommy @katieRUNSthis You have test this stuff in training & find out what works. Start out with small quantities #BartChat #
@tlsylvan @JenZenator The joy of twitter & the running community #BartChat #
@andiebillings @dcoligado I always did a 15 mile trail run at Red Rocks awesome trail #BartChat #
@runtozoostation I have so many races reaching out to me, the fall season is tough but it would be nice to run MDI someday #BartChat #
@hroberts123 Eat something light 2 hours before the race.during the race eat every 30 minutes,gel,blocks, test it in training #BartChat #
Thanks for being part of the #BartChat thanks to @katieRUNSthis for helping me & thanks to all of the runners helping each other. #
@ChrisHiteshew #BartChat no speed for 2 weeks after the half. #
@LiveRunLoveYoga @dcoligado @ChiMarathon First 3 miles about 8:20, 3 thru 10 @ 8:15, 10 thru 20 @ 8:10 I bet you do the last 10k under 8:10 #
@simone_virginio Two weeks before the half cut back #
@pcapreol @katieRUNSthis You should sit in my desk, Twitter shows 150 new messages in a 5 minute window. #
@runwithkids @katieRUNSthis Multi tasking #
@ChrisHiteshew I'm all about staying injury free for a long peroid of time. #
@runtozoostation @katieRUNSthis Thanks for joining us today. #
@heidilueb @LifeisaRun @katieRUNSthis Thank you !!! #
@saridzzle @katieRUNSthis awesome running community #
@constancek Too funny #
@Ultra_RnR Good Luck at Heartlands.I will be at Milwaukee this weekend, Victoria, Des Moines, Cincinnati half, NYC, Philly #
Upcoming races I will attend, Milwaukee Lakefront, Victoria, Des Moines, Cincinnati half, NYC, Freedom half marathon & Philly marathon. #
Four craziest words in the marathon Time in the Bank.If I had a dime for every runner that told me I was sub 3 pace @20 miles I could retire #
@jspry Run NYC at 90% and enjoy the sights, run Philly all out. #
@JWFOCKE I miss coming to TCM one of my fav races. #
@skline13 @Philly_Marathon I will be speaking at the expo Friday eve& Saturday afternoon. #
@MVNUSID @CbusMarathon I wish I booked that weekend at Des Moines, maybe 2012 #
@run4margaritas @Marine_Marathon Nope missing both. #
@runhydrated Fun challenge #
From @TrackTyCouldn't agree more & he's running Olympic Marathon Trails RT @BartYasso Four craziest words in the marathon"Time in the Bank" #
@gina2288 I hope you enjoy it #
Milwaukee I will doing a run Saturday morning at 8am from the Kern Center. Running 3 easy miles to the Lakefront finish line & back. #
@Alison0056 Thank you !!! Happy to hear you enjoyed my book. #
@RussRSCAC 6:40 for the first 4 miles, 6:35ish 4 to 10, 6:30 pace 10 thru 20, sub 6:30 for the last 10k. #
@TKMarathonMan You will love it, be prepared to be at the starting line for 2 hours. I did NYC videos last year you can find online. #
@Golf8aces No Chicago I will be in Victoria BC. #
@ptg1002 Everyone is welcome to attend. #
@ericepperson I've done non-stop 17 hour flights after races. Compressions socks to the knees.Walk around the plane. #
@clswannie I've been to the Lincoln race I would love to comeback. #
@meaghan262 The answer is yes, keep on doing those Yasso 800s. #
@jenbigham @CbusMarathon maybe next year #
@Alison0056 Yes I was at the Kauai Marathon #
@joshb416 awesome, see you Saturday. #
@ptg1002 that is a deal #
@RussRSCAC Give it a try, let me know how it goes. #
@DustyHunt See you on Saturday #
@mkemom I hope to see you on Saturday #
@Alison0056 Sorry I will not be at Honolulu this year. #
@cjrahr I hope you can make it on Saturday. #
@danripple @meaghan262 @runnergirl33 @DaniDillard @arareko @love2Bre @fxdgear @mollywilkins @chrissiesmiles Thanks, Lets make it happen. #
@Gardner41 Awesome, enjoy those Yasso 800s #
@kdoisy No worries take a few easy days and you will be fine. You will get that BQ !!! #
@lil_donnie_t @katieRUNSthis it was hectic today #
@amymariekc Sorry no KC for me. #
@runnernavymom Long Beach marathon is that weekend. #
@braddulay Enjoy those Yasso 800s #
@braddulay Smart move to start with the 3;20 group, breakaway around mile 10, slowly increase the pace over the next few miles. #
@mkelfmarathon I'm planning on being there LOL #
@StatOfLims @austinmarathon Nice, I love the Austin Marathon and I've done a few of those 800s, very funny name Yahoo 800s. #
@mikeaschmidt man that is a killer workout. See u in DM. Your fit and ready. #
@StatOfLims @austinmarathon I'm not 100 % sure but I've been to the Austin Marathon 12 of the past 15 years so the odds are good. #
@josephchick Next week I'm at the Victoria Marathon Victoria BC. #
My buddy @DrAndyBaldwin's mission to #Kenya w/ @USNavy + back 2 back marathons w/ @TeamWorldVision & @OrangeLaces… http://t.co/9eWojzLs #
@alexisblackburn @ptg1002 @mkelfmarathon Saturday 8AM Kern Center To the (new) LFM Finish & back. #
From my Facebook buddy Cheryl Zwarkowski http://t.co/nXyc2nq7 #
Love this sport,from my buddy SisterAndrena,catholic nun volunteering fulltime,Dublin will be 100th marathon,Sister is 65 & weighs 98 pounds #
@rshill37 Tell your non-running friends your doing Fartlek on Saturday and LSD on Sunday. #
@dr_foucault @mkelfmarathon You can call them Yasso's #
@ptg1002 @TheBoringRunner Holy smokes 9 miles after our run, I'm going to be happy to make it 3 miles. #
@BrianDSabin @rwchallenge Go get um #
@STLTrackClub You will have a bunch of followers very soon. #
@rescutia Sorry I will miss you running by. I always watch at the start, mile marker 3, mile marker 12 & about 25.5. #
@rescutia Sorry I will not be there this year I will missing be at my post. #
Proof I was in the heartland http://t.co/tqg2IzdU #
@MsIndigo #
@MsIndigo yes that would be the perfect pace. #
Milwaukee Lakefront Marathon weather forecast 46 for the low, 60 for the high mostly sunny, sounds perfect to me. #
@paulmsavage @ManchesterTri @marathontalk Tell everyone I said congrats on those Yasso 800s #
@alec_fraser I will be there to support the Jennipede and donate money from my book sales to the Jenny fund @mkelfmarathon #
@simone_virginio You the man #
@Georgina_w7 nope I will be at the Victoria marathon. #
@justjennifer01 I hope your feeling better. #
@RunEricRun Not sure what you mean by look at I've known about Wineglass for 30 years & wrote about it, Flower city looks like a fun weekend #
@momtomarathon It looks it's going to be warm, just adjust the goal right from the start. #
@irunmc Good to hear I hope you enjoyed those Yasso 800s. #
@irunmc Way cool, good luck with the training. #
@irunmc Please tell your trainer I said hi. #
@RunEricRun Wine glass reached out to me but I was already booked. Flower city Challenge website doesn't have the 2012 race date. #
@runningmama512 I would only do 6 one week before the race. You need to do 10 X 800 about 3 weeks prior to the race date. #
@robprestwood @runnersworlduk @scottjurek leave your watch in your hotel room, run by feel, start out slowly, good news you will have a PR!! #
@Alison0056 @MarathonsWorld @andymarss Yasso 800s are brutal but the pay off is on race day. #
@alexbridgeforth Awesome workout, congrats #
@NYDNrunning @MarathonsWorld @MarathonKoach @jeffgalloway @higdonmarathon Thank you!! #
@runningmama512 The 800s will pay off on race day. #
@tobraun @mkelfmarathon @AHAChiRunner See you in Milwaukee, perfect weather #
@ComradesRace That is awesome, Comrades is the greatest footrace in the world. #
Race Director Position Available Ann Arbor Track Club's Dexter-Ann Arbor Run Applications by Sept 30,Prior RD experience required #
Comrades 2012 @ComradesRace so far 7099 entries in, only 10,901 remain. #
@ComradesRace @RunjpRun I'm sure my wife Laura will be there for her 3rd Comrades I will be there in spirit. #
@romfordrunner @RunjpRun @comradesrace Do it in 2013 #
@RWtish 2012 is a down year and as you know the down course has plenty of up hills. #
@TinaBelinda @BrockSky @runnersworld @alnbrookes @RunAddicts Depends on how long u will be running,some runners do 26.2 in 2:05 & some 5:30 #
@susieduarte @AustinFit @austinmarathon Very nice piece, you are one of the great running spirits I will RT this piece, thanks for sharing. #
@Newbiechronicle @amymariekc @runnersworld I think its all about the fudge—stamina, determination, commitment, grit are overrated #
@JenicaHopson awesome !!! #
@MonkeyCW 2013 !!! #
Team "Jennipede" will run Sunday's Lakefront Marathon *roped* together. A journey many call "life changing" all… http://t.co/1OI6JR7b #
All funds raised through this historic, record setting event will be used for the ongoing care and rehabilitation… http://t.co/HR7Mg1dD #
@dflem713 Sounds like a fun weekend Libby is working on. I should show up for the festivities. #
Jenny Crain's Story at Runner's World http://t.co/8iGHaXfo #
@librarian262 same here, we will hit over $ 100,000 for Jenny. #
Feeling old? 100 year old Fauja Singh is aiming to become the Guinness World Record Holder,Oldest Marathoner @ Toronto Waterfront Marathon #
@divinebread LOL I'm a bit younger than 100, lets hope we can still be out there running when hit 100 #
I posted a new photo to Facebook http://t.co/IV0L9ZIJ #
@TeamRocket13 Fauja is a man #
@cowboyecho Wow now that is a vegheads dream meal. #
@LiveRunLoveYoga Thanks for sharing and being part of my BartChat.
I just did a RT #
@WayneStateCC Nobody over 100 has run a marathon. He will get the record if he finishes. #
@janey390 I will do one next week. #
@WayneStateCC I thought he already had the record at age 93. I'm sure that stat is out there somewhere. #
@squirrelgirl44 I have the greatest job for a runner. I wish we had the need for more Chief Running Officers.We need a female CRO. #
@JGVICK they will pay off on race day. #
At the Philly airport on my way to Milwaukee for the Lakefront Marathon.Very excited about being part of Jenny Crain fund. #
@MsIndigo @ptg1002 easy 3miles tomorrow at 8am #
@squillace @nyrr @runnersworld @higdonmarathon @JeffGalloway Thanks, enjoy your half marathon tomorrow, run smart!!! #
@bigtymer32 @EmilyRatcliff @SheRunsforLove @aHappyPace @CRagsdale @RasberiRunner @HeidiRuns @RunEricRun @iRunnerBlog @evenflow48 Thanks #
@alec_fraser As you know Jenny is the best. #
@Lavi1313 @Wise_Running @DanaKBurd @RasberiRunner @kf4pch @blessedamerican @unluckylady @workout_eatin @adrienneosuna Thks,have a gr8weekend #
@_BriRose @wise_running @saridzzle @aliontherun1 @mileposts @mealsandmiles @fANNEtasticfood Thanks, have a great weekend #
@mjburian @MSRuntheUS Kern center where the expo takes place. #
@Linnno169 do some Yasso 800s #
The run I'm doing tomorrow morning is at 8am from the Kern Center, 3 easy miles. #
@MSRuntheUS @mjburian That is a good thing but maybe you shouldn't post it for the world to see LOL #
@MSRuntheUS that is to funny. You have a nice boss. #
@JoannaAyling thanks. Its crazy putting your life story out there but I'm happy I did when I receive messages like yours. #
@cjrahr I plan on being there LOL #
Wow both of my usairways flights are on time today. #
@mashbrid have fun on the peak. #
@scottjurek thanks for the RT buddy #
@cpedvern awesome see u tomorrow. #
@librarian262 great day happy to be in WI. #
@dcoligado thanks for sharing. #
@Mattie2791 10 minute pace or slower #
@marpowell @rwchallenge yes you still should do it, start out warm, wear a few layers #
@marathon66 @Jacki_66 @KVSwitzer I'm so ready to come to BC I will be there on Thursday !!! Can't wait to run with you. #
@marpowell Let me know how it goes. #
@gonzcrespo @plaxico @followlolo @BearGrylls @fjlarav veggie stir fry with lots of rice #
Milwaukee Lakefront Marathon-come run with me, easy 3 miles from the Kern Center. #
@DancingRunnerV MCM is the best #
@ptg1002 we will wait a bit. #
@dr_foucault thanks for the run. #
@RunnerLaura nope I'm at Milwaukee lakefront. #
@ptg1002 thank you. So happy u made it. #
@ptg1002 yes your tweet cracked me up. #
@ginadecroix you will rock it tomorrow. See you at the start. #
Lakefront finish line. http://t.co/jvFWIVZJ #
@marpowell That is awesome !!! #
@marathonduck Amy & Beckie I wish you well next week at the Portland marathon. Negative split is the way to run Portland. #
@MsIndigo @gomer2 @mkelfmarathon Come out to the finish line tomorrow. #
@ahabe262 Thank you, see you tomorrow. #
@ptg1002 @mlelfmarathon I'm not running tomorrow but I'm here to support the Jenny Crain foundation. #
@pconlen @runnersworld awesome, peak week for your marathon. #
Milwaukee Lakefront marathon & the Jenny Crain fund. http://t.co/bEAXwrJR #
@brigunz That is awesome buddy #
@divinebread I saw her last night Jenny is improving #
@Econ_Bricabrac way cool !!!! see you in Philly #
@librarian262 See you at the start !!! #
@woodybrown @higdonmarathon @JoshCox @ryanhall3 @rhondalayton Sorry to say I will not be in Chicago I will be at the Victoria Marathon. #
@SpiderMom1 I would run it just do any crazy sprint at the end. #
@LaraeTX Yasso 800s is a marathon workout, the best link is on runnersworld.com. For the 5k I would be doing 400s with a 200 meter recovery. #
@seacoastrunner Jenny was our gathering last night she is getting better.I hope to push her the last mile of the marathon tomorrow. #
@runnrgrl @LaraeTX Very funny I'm chatty dude, eh #
Good luck to all runners doing the Lakefront marathon @mkelfmarathon & TCM @tcmarathon get to bed. #
@emilyford1 @INGNYCMarathon You will love it, start out slowly #
@A_Wills82 Come back slowly running every other day. Start out running a slow pace and low mileage. #
Heading out to the start of the Milwaukee Lakefront marathon, perfect weather 39 right now high of 60 & a tailwind. #
On my way to the finish line of the Lakefront Marathon to meet up with Jenny Crain & the Jennipede!! #
@houstonmacbro that is normal temps. Perfect for a marathon. #
The male winner is in at the lakefront marathon Nick Szczech 2 22 #
I'm at the lakefront finish line on a scale of 1 to 10 todays weather is a 10 #
Amber Druien first lady at Lakefront 2 53 unoffical #
Amber was 2 54 unoffical. #
Jennipede 62 runners finished the lakefront marathon together around 6 16 unofficial. #
@KrisRunTri amazing day Jenny is the best. So far over $ 105,000.00 raised for Jenny #
@NSzczech you the man congrats oin the win. #
@lil_donnie_t crazy and fun is a good way to put it. #
@Sims_Training 50 50 at this time. #
Heading home my Usairways flight to Philly 1 hour 45 minute delay #
@Buganski thanks for the photo. Perfect day in Milwaukee. #
@ChampMcgee1 yes it is. It happens to me almost every weekend. #
@JoannaAyling we need those dreams to take us places we only dreamed existed. #
@Alison0056 Jenny is the best a great running spirit. #
@lil_donnie_t that is why running is the greatest sport on the planet. #
@Brod262 friday I had two flights on time. #
@mkemom the best. Jenny was quite the spirit. #
@ginadecroix I did see you congrats. Be proud !!!! #
@JoannaAyling yes I've been lucky to travel the world and run all over the world #
@Jewelzz_ I have no luck with air travel. #
Back on the plane 2 hour and 20 minute delay. Hoping to get home #

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Twitter Updates for 2011-10-02

Published by bart yasso on October 2, 2011 under Twitter

@LaraeTX Yasso 800s is a marathon workout, the best link is on runnersworld.com. For the 5k I would be doing 400s with a 200 meter recovery. #
@seacoastrunner Jenny was our gathering last night she is getting better.I hope to push her the last mile of the marathon tomorrow. #
@runnrgrl @LaraeTX Very funny I'm chatty dude, eh #
Good luck to all runners doing the Lakefront marathon @mkelfmarathon & TCM @tcmarathon get to bed. #
@emilyford1 @INGNYCMarathon You will love it, start out slowly #
@A_Wills82 Come back slowly running every other day. Start out running a slow pace and low mileage. #
Heading out to the start of the Milwaukee Lakefront marathon, perfect weather 39 right now high of 60 & a tailwind. #
On my way to the finish line of the Lakefront Marathon to meet up with Jenny Crain & the Jennipede!! #
@houstonmacbro that is normal temps. Perfect for a marathon. #
The male winner is in at the lakefront marathon Nick Szczech 2 22 #
I'm at the lakefront finish line on a scale of 1 to 10 todays weather is a 10 #
Amber Druien first lady at Lakefront 2 53 unoffical #
Amber was 2 54 unoffical. #
Jennipede 62 runners finished the lakefront marathon together around 6 16 unofficial. #
@KrisRunTri amazing day Jenny is the best. So far over $ 105,000.00 raised for Jenny #
@NSzczech you the man congrats oin the win. #
@lil_donnie_t crazy and fun is a good way to put it. #
@Sims_Training 50 50 at this time. #
Heading home my Usairways flight to Philly 1 hour 45 minute delay #
@Buganski thanks for the photo. Perfect day in Milwaukee. #
@ChampMcgee1 yes it is. It happens to me almost every weekend. #
@JoannaAyling we need those dreams to take us places we only dreamed existed. #
@Alison0056 Jenny is the best a great running spirit. #
@lil_donnie_t that is why running is the greatest sport on the planet. #
@Brod262 friday I had two flights on time. #
@mkemom the best. Jenny was quite the spirit. #
@ginadecroix I did see you congrats. Be proud !!!! #
@JoannaAyling yes I've been lucky to travel the world and run all over the world #
@Jewelzz_ I have no luck with air travel. #
Back on the plane 2 hour and 20 minute delay. Hoping to get home #

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