Bart Yasso: My Life On The Run

Twitter Updates for 2011-10-18

Published by bart yasso on October 18, 2011 under Twitter

@mileposts That is awesome, congrats on the PR!!!! #
@LeeCordell Way cool ,congrats !!! #
@jannalynnc Thanks for the heads up about Robin. #
@design006 @runnersworld @b0j3 Happy to hear the Yasso 800s work for you. #
@werrunners @wordpressdotcom I did a RT, thanks for sharing. You are a marathoner!!!! #
@ragnarRDcarrie That is cruel but funny. #
@JeremyAaronson Sorry I will not be at MCM. #
Price Increase Approaching,final day October 31st for the 2012 St. Luke's Half Marathon & 5k http://t.co/9FLE9YRe #
Registration for the Ogden Marathon opens Nov 1. This race sells out quickly, race date is May19th 2012. #
@Momma_Misti80 I will b there all week. See u in NYC. #
@slorgebutler Ed makes us all look bad. #
@SBSOnTheRun @Dimityontherun Good to go tomorrow #
@GPescatore amazing #
@Hobz_Hooley Your a runner, keep on running. #
@pritchettbill Yes I'm thinking Thursday #BartChat #
@UUJames @INGNYCMarathon I would do 18 on Sunday. #
Burfoot Wins NYRR's George Hirsch Journalism Award for 2011 | Racing News http://t.co/LTOBvb50 #
@theBouker @exerscience Amby is the best, the most prolific running writer. #
@jayparker Tell Jack I sad hi. #
@AdotCrackers Nice workout, you are super fit. #
I will see you in NYC in 2 weeks, your hosting a party on Thursday I will be there @djacobsonespn NYC marathon the best weekend in the city. #
James Biehn playing the National Anthem at the start line of the IMT Des Moines Marathon! http://t.co/OL2ACXtN #
Saving lives @USNavy doc @DrAndyBaldwin provides insights into his ongoing medical mission in #Kenya http://t.co/PCx5cLkb @healthdotmil #
Lt. Cmdr. Andy Baldwin Highlights His Medical Mission in Kenya (Part 1 of 2) | Navy Medicine http://t.co/6b0TJ6tF #
@dsmgirl @IMTDSMMarathon Two of the many jewels in Des Moines, the marathon and James Biehn. #
Registration for The Wipro San Francisco Marathon, 2 Half Marathons, 5k, and Kids Race on July 29, 2012 is now open! #

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Twitter Updates for 2011-10-17

Published by bart yasso on October 17, 2011 under Twitter

@Weevil96 congrats. You are a marsthoner. #
@Weevil96 a marathoner!!!!! #
In Chicago at ORD one hour flight delay. #
Wow Ed Whitlock age group marathon world record 3 15 Ed is 80 years young. #
@mikeaschmidt you the man. I know you can go sub 3. See u on the road. #
@ArcticEase see u in Philly. #
@SeeMomRunFar I need a runners world private jet. Not happening LOL #
@LauraRMuise his long hair flapping in the breeze. I will take a 3 15 half when I'm 80 if I live that long. #
@TheBeerRunner yes the one the only the great Ed Whitlock. #
@CoachKristieLV he is the best. I hope to be live to be 80. #
@RWtish I will take a 3 15 half marathon when I'm 60 and hope to be alive at 80. #
@juliemaggos he's amazing. #
@gf_traveller let's hope we live that long. Running at 80 would be a bonus. #
@Autismdad1 @RunningRoom Congrats !!! #
@ComradesRace Wally performance was amazing, Comrades at age 80 and going sub 11 unreal. #
@AwakeMySole I did not run yesterday I was the guest speaker at the pasta dinner. #
Give me your vote top AG performance,Ed Whitlock 3:15 age 80,Fauja Singh 8:11 age 100 marathon,Wally Hayward age 80 Comrades 56 miles 10:58 #
Brilliant response from @beachesrunner 3 way tie! Ed for speediness, Wally for guts,Fauja for perseverance, #
@RNelmsy Congrats on 1:44 yesterday #
@CraneKaren Congrats on the sub 4 !!! #
How did your race or key workout go over the weekend?I need some reports;I watched 7,800 happy finishers at the… http://t.co/YRxXVuaR #
@pbroadley Congrats on the PR #
@runemz Way cool, you should go over 3k for the year. #
@antisepticsoap Nice #
@clswannie Thanks, congrats on the finish #
@spidermanroach You are a marathoner !!!!! #
@skline13 @Philly_Marathon Wow, congrats on the big PR!!!! #
@queenygirl @nikewomensmarathon Congrats you are a marathoner!!! #
@lameyer1033 Thanks, congrats on the PR, it was a fun weekend in DSM. #
@KTA78 smart ease in to it. #
@Rundad4two Congrats !!! #
@rungarycohenrun awesome !!! #
@eljhawk Congrats on the monster PR, see u in NYC #
@Marathonmanmatt @ShaLayla Thanks, I'm not an elite runner but I learn something from every runner I follow. Shayla is an Elite Runner. #
@pconlen @runnersworld Perfect, let me know how it goes next week. #
@patterbt Congrats and thanks for sharing the report. I'm sure this is only the start. #
@GPescatore awesome, see u in Philly. #
@emfaherty That is so cool, the best to rock a 20 miler is 3 weeks before your marathon. See u in NYC #
@lil_donnie_t smart man, sounds like you have this marrige thing down already. #
@eak_19 getting faster !!!! #
@runwithraq That is so cool, you live life to the fullest !!! #
@HammondJared @EmpireMarathon You are a marathoner !!!! #
@hmgiraffy That is the coolest, no bragging, just a proud Mom with fast kids. #
@runangry @INGNYCMarathon Perfecto!!! #
@Jeremy_Monroe No plans in the near future to visit AZ. #
This weekend I will be at the Cincinnati 1/2 marathon doing a benefit for Spina Bifida in memory of my younger… http://t.co/vucnBPRf #
@RunKino @ComradesRace @atsoch @beatak @runBen Comrades is the greatest foot race on the planet. #

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Twitter Weekly Updates for 2011-10-16

Published by bart yasso on October 16, 2011 under Twitter

@AngeliqueDietz congrats. #
@_casey_marie_ that is awesome. Congrats. #
Leaving Victoria, BC heading back to the Runner's World office.Perfect weather yesterday for the 8k,marathon & 1/2. #
@AlannaCO Don't over eat this week because you cut back on your mileage. Eat the same food your used to eating. #
@AlannaCO I'm heading to Des Moines this weekend. #
@midpackrunner awesome course. #
@AlannaCO The first one should be special enjoy it and yes you will run a PR. #
@FrontrunnersVic Thanks for the walk of fame honor. I had a blast all weekend long. #
@ShannonMarin Thanks, nice to meet you. Great day in Victoria yesterday. #
@rundawsrun @VictoriaMarathn Thank you I hope no rhinos got you yesterday. #
@CoachKristieLV @numbersandnikes @rwchallenge Hills build strength and the Yasso 800s will build speed it's a good combo. #
@AngeliqueDietz @MargreetDietz @triathletetim CONGRATS!! I'm sure this is just the start of your marathon career. #
@VictoriaMarathn @KVSwitzer awesome award ceremony yesterday, lots of age group records yesterday. #
@TheHeldawg That is so awesome, my guess is you are very sore today. #
@kylemnash @JoshCox @k8shep @scottjurek love it #
@fourlanerunner Congrats on the 3 49!!!! #
@drdloveswater @runnersworld I agree #
@MarathoningMom @higdonmarathon You will crush it. #
@RussRSCAC Congrats on the PB. I hope the next race you will feel a better going in to the race. #
@malexcormier @VictoriaMarathn Thanks for coming to my talk on Saturday. #
@cowboyecho @PDXMarathon I hope you had a good one yesterday. #
@Franolish that is awesome. Congrats. #
@ATW5K your welcome #
@RunFrostyRun sorry to hear about your race. I heard it was warm. #
@LarryScottJr see you in Philly next month. #
@PatRuns I would count as cross training. Best thing to do the day after a long run, easy bike ride. #
@jowashburn @clifgriffin Keep doing those Yasso 800s. #
@marathon66 @VictoriaMarathn @Jacki_66 @FrontrunnersVic Thanks for the cool photo. #
@TheLanchise So nice to meet you. #
@live2runfast So nice to run in to you. Comrades 2013 think about it. #
@LarryScottJr I will be easy to find at the Runner's World booth. I also have a few seminars at the expo. #
@SeeMomRunFar @INGNYCMarathon Wow, awesome workout, see you in NYC. #
@therundaddy awesome, your ready for sub 4. #
@TheresaTalk Too funny, just don't eat banana bread you find on the side of the road.Congrats on your first half.I'm so proud of your effort #
@seacoastrunner @LarryScottJr Thank you, I'm lucky one, see you guys in Philly. #
Always wear your helmet. http://t.co/6J6FcShW #
How did your race or key workout go over the weekend? I need some reports; I witnessed lots of PRs at the Victoria marathon/half & 8k. #
@SeeMomRunFar @INGNYCMarathon I will be easy to find at the Runner's World booth. #
@AbbeyH24 I don't think you have to worry about that in St Louis. #
@ThePeterAbraham I agree, your next long run will be a good one. You finished it which is key. #
@Dmatalene Congrats on the sub 4 !!!!! Yes the pregnant lady got all the press. #
@ScottHaack @DukeCityRun Sounds like your ready, enjoy Duke City. #
@nbitecofer Congrats on the PR, I hope the knee problem goes away. #
@pconlen @runnersworld Awesome, sounds like your ready to race. #
@runnovascotia Awesome, I love NS. #
@rundannyrun Congrats on # 1 I'm sure this only the start. #
@JanineSpendlove Congrats on the PR, maybe I could PR if I dressed up like Princess Leia. #
@guptafour Congrats, thanks for raising so much $$$$ for a great cause. #
@sportztweetzz Awesome, you will go much faster on a cooler day. #
@lil_donnie_t That is so awesome. #
@warriorprncss3 Congrats on the 8th OA!!!! #
@ihatetreadmill Congrats on hitting your goal time. #
@Ultra_RnR 64 miles is still a long way to run, lessons learned I'm sure you will finish your next 100. #
@TheBostonBuddha @rwchallenge Yes sub 4 at Philly, it will be much cooler. #
@MissZippy1 @SeeMomRunFar @INGNYCMarathon She is fast Mom!!! Her Twitter should be seeMomRunFar&Fast #
@runsforfunnfood that is so awesome. #
@Xaarlin Way cool , next time sub 4 #
@kylemnash sub 4 on a warm day and your first marathon, AWESOME!!!!! #
@running2greece awesome, ice bath time your soreness will go away. #
@okrafka Congrats on the PB!!!!! #
@ArtemisOnTrail Congrats on the PR!!!! #
@tonyni Congrats on the finish I hope you can get healthy, next time you hit that goal. #
@hollydog22 Congrats on your first 26.2, YOU ARE A MARATHONER. #
@MKSINMD awesome I love that race. #
@timragones @ChiMarathon Congrats on the PR on a tough day. #
@SargeInNorman Congrats on the finish. #
@Georgina_w7 Congrats on the PR. How cool is that to run 26.2 with your Dad. #
Congrats to my buddy race announcer Mike Reilly inducted into the Ironman Hall of Fame. #
@lcilek Nice, congrats on the PR on a tough day. #
@Georgina_w7 I will see him in NYC. I'm at a race every weekend, this weekend is Des Moines IA. #
@jabajerome For sure I will do a shakeout in Philly. I will post all the details closer to the race date. #
@Thebman69 I will be at the Runner's World booth most of the time. Closer to the race I will post more details on where to find me. #
@Thebman69 Mike is the best. #
I’m George Clooney minus the chicks. I just received this certificate from US Airway for flying 1 million miles on… http://t.co/TnGMkeTv #
@adeyemiking Congrats I'm sure its just the start of your marathon career. #
@runemz Some runners like yourself get my sense of humor. I did hit 1 million miles and they sent me zero perks. #
@DomBergquistRPL Go to http://t.co/fVAph27d we post all of the internships. #
@SpionJoe start out with small doses. I did Dublin years ago I loved it. #
@supernovarunner Congrats !!!!! nice new PR. #
@Golf8aces How about a bag of peanuts or coupon for free food on my next flight. Nope I got a piece of paper. #
@omahserver some sport bras have a HR holder. #
@running2greece They work #
@jowashburn I travel almost non-stop I do my best to hit every location. #
@braddulay That is a brutal date. #
@ADeCurtis3 Nice, see you race weekend. #
@kraven132 CRO is a cool title. #
@clstone85 Sounds like your ready, let me know how it goes. #
@BrianDSabin Nice workout, negative split style is the way to run Yasso 800s. #
Today I'm working in our Runner's World/Rodale NYC office. #
Tonight I will be presenting at AOL followed by a run. http://t.co/REmysl99 #
@clairem67 awesome !!! #
@kraven132 give those Yasso 800s a try. #
New guidelines for guaranteed NYC marathon entry. http://t.co/4zIUPUBf #
@RWGearGuy I got sore reading about your Yasso 800 workout. You the man !!! #
@mijadedios Thank you, I do my best to keep going. My running has slowed down a ton due to Lyme but I still have the passion & spirit. #
@jmac82 I agree go for that sub 2:55. #
NY runners inaug Run For THEIR Life 5&15 in Syr 10/23 to sup Carol Baldwin Cancer Fund @Matt_Oswalt #
@pwrgamin way cool shirt I'm sure it will sell. #
@RunningJoeInJax Wow, your fit and ready to go. #
@simone_virginio @omgal @GinaDiCello Let me know how the Yasso 800s go. I think they should be called DiCello 800s, has a nicer ring to it. #
@ScottIwata Thanks for hosting me last night, keep on running. #
@mbosano @BrianDSabin 400 meter jog recovery jog works best for Yasso 800s. #
I'm heading to Des Moines,IA to host the Des Moines marathon, half & 5k. #
@ssmccann I agree with you. #
@RonMcKnighted I was in KC in June for the HH half marathon. #
@clswannie Excited and nervous perfect combo. #
@OnTheMicrophone see u in DM #
@jillfellmanfit have fun. Let me know how it goes. #
@gunzrunner262 keep on running. #
@katruns26point2 I will be in NYC wed thru sun race week. I will post about the runs I will be leading. #
In Chicago at ORD 30 minute delay on my United flight to Des Moines. #
@RunBikeSurf will do I get delayed here often #
@RacingItOff so awesome. Seemom is killing them #
@RacingItOff I would be happy with 4:29s. #
Made it to Des Moines. #
Heading over to the Des Moines marathon expo. #
@brennanhickey go out and enjoy the day. Run happy and be grateful for the gift. #
@EJM3577 @ALPHARunning @Run2SaveLives Thanks for the FF, have a great weekend. #
@ElaineVaughan1 @marathontalk Thank you, happy to hear you loved it. #
@jeugeneh Good luck today, let me know how it goes. #
@runhers @runnersworld I will take care of the runhers runners in Des Moines. #
Help a young mom overcome a rare disease! @JessRHeart http://t.co/QgnwsODe #
@JessRHeart @chicrunner Just did a RT #
@HashtagJason @LShane262 @runmeb @runpals @RunAddicts @runbrotherrun @SeeFredRun @JoeRuns26 @ryanhall3 @runnersworld Thanks for the FF #
@CrusePhoto @GiveYourSole @HealtheBay @SU2C @LJ3000 @ThePeterAbraham @OddPryc @Run2SaveLives @KIKat1029 Thanks for the FF have a gr8 weekend #
@HaleHardingFan Nice weather here in Des Moines, the forecast for tomorrow looks perfect 42 for the low 66 for the high, slight winds. #
@toddbusteed @HOODTOCOAST Yes the DVD is on sale. #
@PavementRunner @PunkRockRunner @MileMannered @katieRUNSthis @SpeedySasquatch very funny, thanks for making part of the JL. #
@gclemenzi @coachjenny I would break in to the minimalist shoes slowly. #
@simone_virginio @omgal @GinaDiCello You the man, have a great weekend. #
@jonathanaball @sirisaac @zipvit_sport @marigold_bac @marathontalk @myelling Congrats on the sub3, you played the largest role in going sub3 #
Runners in Des Moines join me a nice easy running this morning 8am meeting in the lobby at the Renaissance Savery. #
@jonathanaball enjoy those 800s #
@ihatetreadmill fast in the race but slow on Twitter. #
@iran_ilikedit Thank you, good luck today. I will see you at the finish line. #
@jeugeneh Congrats on the half finish, please tell your wife I said congrats. #
@CourtPancakes @ReneighRuns @girlinchucks Very funny, I'm Des Moines at the DSM marathon I spoke at the pasta dinner last night. #
@adamsteht Good luck today, let me know how it goes. #
Good luck today @AmberSmith_1011 see you at the finish line. #
@runfdk Good luck today I will see you at the finish line. Negative split is the way to go. #
@lameyer1033 @IMTDSMMarathon Good luck today I will see you at the finish line. #
@mikeaschmidt Good luck today I will see you at the finish line. #
@LIVESTRONGJOSH @IMTDSMMarathon @dermgirl1984 Good luck today I will see you at the finish line. #
@Weevil96 @IMTDSMMarathon Good luck today see you at the finish line. #
@sgtjosh @amicamarathon Goo luck today #
@ghrtz Good luck today. #
@TrailLag Congrats on the PB #
@lameyer1033 Perfect day I'm not going to run today I will be at the finish line greeting everyone. #
Heading out to the start of the Des Moines marathon, perfect day @IMTDSMMarathon #
@IMTDSMMarathon perfect start this morning 8000 runners on course in the half and marathon #
Perfect morning here in Des Moines 8,000 runners on course.I will be at the finish line greeting runners. #
@mikeaschmidt Dude congrats on the PR!!!!! It was the run yesterday, nothing to do with the 5 months of training you did LOL. #
@adamsteht You will go sub 4 soon, congrats. #
@EarthAndClay @IMTDSMMarathon Congrats you are a marathoner!!!! You will go sub 4 marathon # 2 #
Des Moines marathon, half and 5k, awesome. #
@adam_c_wheeler congrats on the PR. #
@metalyor yes awesome running weather today #
@sprintingsalina congrats. #
@krnrn that is awesome. Congrats #

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Twitter Updates for 2011-10-16

Published by bart yasso on October 16, 2011 under Twitter

@iran_ilikedit Thank you, good luck today. I will see you at the finish line. #
@jeugeneh Congrats on the half finish, please tell your wife I said congrats. #
@CourtPancakes @ReneighRuns @girlinchucks Very funny, I'm Des Moines at the DSM marathon I spoke at the pasta dinner last night. #
@adamsteht Good luck today, let me know how it goes. #
Good luck today @AmberSmith_1011 see you at the finish line. #
@runfdk Good luck today I will see you at the finish line. Negative split is the way to go. #
@lameyer1033 @IMTDSMMarathon Good luck today I will see you at the finish line. #
@mikeaschmidt Good luck today I will see you at the finish line. #
@LIVESTRONGJOSH @IMTDSMMarathon @dermgirl1984 Good luck today I will see you at the finish line. #
@Weevil96 @IMTDSMMarathon Good luck today see you at the finish line. #
@sgtjosh @amicamarathon Goo luck today #
@ghrtz Good luck today. #
@TrailLag Congrats on the PB #
@lameyer1033 Perfect day I'm not going to run today I will be at the finish line greeting everyone. #
Heading out to the start of the Des Moines marathon, perfect day @IMTDSMMarathon #
@IMTDSMMarathon perfect start this morning 8000 runners on course in the half and marathon #
Perfect morning here in Des Moines 8,000 runners on course.I will be at the finish line greeting runners. #
@mikeaschmidt Dude congrats on the PR!!!!! It was the run yesterday, nothing to do with the 5 months of training you did LOL. #
@adamsteht You will go sub 4 soon, congrats. #
@EarthAndClay @IMTDSMMarathon Congrats you are a marathoner!!!! You will go sub 4 marathon # 2 #
Des Moines marathon, half and 5k, awesome. #
@adam_c_wheeler congrats on the PR. #
@metalyor yes awesome running weather today #
@sprintingsalina congrats. #
@krnrn that is awesome. Congrats #

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Twitter Updates for 2011-10-15

Published by bart yasso on October 15, 2011 under Twitter

@brennanhickey go out and enjoy the day. Run happy and be grateful for the gift. #
@EJM3577 @ALPHARunning @Run2SaveLives Thanks for the FF, have a great weekend. #
@ElaineVaughan1 @marathontalk Thank you, happy to hear you loved it. #
@jeugeneh Good luck today, let me know how it goes. #
@runhers @runnersworld I will take care of the runhers runners in Des Moines. #
Help a young mom overcome a rare disease! @JessRHeart http://t.co/QgnwsODe #
@JessRHeart @chicrunner Just did a RT #
@HashtagJason @LShane262 @runmeb @runpals @RunAddicts @runbrotherrun @SeeFredRun @JoeRuns26 @ryanhall3 @runnersworld Thanks for the FF #
@CrusePhoto @GiveYourSole @HealtheBay @SU2C @LJ3000 @ThePeterAbraham @OddPryc @Run2SaveLives @KIKat1029 Thanks for the FF have a gr8 weekend #
@HaleHardingFan Nice weather here in Des Moines, the forecast for tomorrow looks perfect 42 for the low 66 for the high, slight winds. #
@toddbusteed @HOODTOCOAST Yes the DVD is on sale. #
@PavementRunner @PunkRockRunner @MileMannered @katieRUNSthis @SpeedySasquatch very funny, thanks for making part of the JL. #
@gclemenzi @coachjenny I would break in to the minimalist shoes slowly. #
@simone_virginio @omgal @GinaDiCello You the man, have a great weekend. #
@jonathanaball @sirisaac @zipvit_sport @marigold_bac @marathontalk @myelling Congrats on the sub3, you played the largest role in going sub3 #
Runners in Des Moines join me a nice easy running this morning 8am meeting in the lobby at the Renaissance Savery. #
@jonathanaball enjoy those 800s #
@ihatetreadmill fast in the race but slow on Twitter. #

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Twitter Updates for 2011-10-14

Published by bart yasso on October 14, 2011 under Twitter

@OnTheMicrophone see u in DM #
@jillfellmanfit have fun. Let me know how it goes. #
@gunzrunner262 keep on running. #
@katruns26point2 I will be in NYC wed thru sun race week. I will post about the runs I will be leading. #
In Chicago at ORD 30 minute delay on my United flight to Des Moines. #
@RunBikeSurf will do I get delayed here often #
@RacingItOff so awesome. Seemom is killing them #
@RacingItOff I would be happy with 4:29s. #
Made it to Des Moines. #
Heading over to the Des Moines marathon expo. #

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Twitter Updates for 2011-10-13

Published by bart yasso on October 13, 2011 under Twitter

New guidelines for guaranteed NYC marathon entry. http://t.co/4zIUPUBf #
@RWGearGuy I got sore reading about your Yasso 800 workout. You the man !!! #
@mijadedios Thank you, I do my best to keep going. My running has slowed down a ton due to Lyme but I still have the passion & spirit. #
@jmac82 I agree go for that sub 2:55. #
NY runners inaug Run For THEIR Life 5&15 in Syr 10/23 to sup Carol Baldwin Cancer Fund @Matt_Oswalt #
@pwrgamin way cool shirt I'm sure it will sell. #
@RunningJoeInJax Wow, your fit and ready to go. #
@simone_virginio @omgal @GinaDiCello Let me know how the Yasso 800s go. I think they should be called DiCello 800s, has a nicer ring to it. #
@ScottIwata Thanks for hosting me last night, keep on running. #
@mbosano @BrianDSabin 400 meter jog recovery jog works best for Yasso 800s. #
I'm heading to Des Moines,IA to host the Des Moines marathon, half & 5k. #
@ssmccann I agree with you. #
@RonMcKnighted I was in KC in June for the HH half marathon. #
@clswannie Excited and nervous perfect combo. #

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Twitter Updates for 2011-10-12

Published by bart yasso on October 12, 2011 under Twitter

@Golf8aces How about a bag of peanuts or coupon for free food on my next flight. Nope I got a piece of paper. #
@omahserver some sport bras have a HR holder. #
@running2greece They work #
@jowashburn I travel almost non-stop I do my best to hit every location. #
@braddulay That is a brutal date. #
@ADeCurtis3 Nice, see you race weekend. #
@kraven132 CRO is a cool title. #
@clstone85 Sounds like your ready, let me know how it goes. #
@BrianDSabin Nice workout, negative split style is the way to run Yasso 800s. #
Today I'm working in our Runner's World/Rodale NYC office. #
Tonight I will be presenting at AOL followed by a run. http://t.co/REmysl99 #
@clairem67 awesome !!! #
@kraven132 give those Yasso 800s a try. #

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Twitter Updates for 2011-10-11

Published by bart yasso on October 11, 2011 under Twitter

@PatRuns I would count as cross training. Best thing to do the day after a long run, easy bike ride. #
@jowashburn @clifgriffin Keep doing those Yasso 800s. #
@marathon66 @VictoriaMarathn @Jacki_66 @FrontrunnersVic Thanks for the cool photo. #
@TheLanchise So nice to meet you. #
@live2runfast So nice to run in to you. Comrades 2013 think about it. #
@LarryScottJr I will be easy to find at the Runner's World booth. I also have a few seminars at the expo. #
@SeeMomRunFar @INGNYCMarathon Wow, awesome workout, see you in NYC. #
@therundaddy awesome, your ready for sub 4. #
@TheresaTalk Too funny, just don't eat banana bread you find on the side of the road.Congrats on your first half.I'm so proud of your effort #
@seacoastrunner @LarryScottJr Thank you, I'm lucky one, see you guys in Philly. #
Always wear your helmet. http://t.co/6J6FcShW #
How did your race or key workout go over the weekend? I need some reports; I witnessed lots of PRs at the Victoria marathon/half & 8k. #
@SeeMomRunFar @INGNYCMarathon I will be easy to find at the Runner's World booth. #
@AbbeyH24 I don't think you have to worry about that in St Louis. #
@ThePeterAbraham I agree, your next long run will be a good one. You finished it which is key. #
@Dmatalene Congrats on the sub 4 !!!!! Yes the pregnant lady got all the press. #
@ScottHaack @DukeCityRun Sounds like your ready, enjoy Duke City. #
@nbitecofer Congrats on the PR, I hope the knee problem goes away. #
@pconlen @runnersworld Awesome, sounds like your ready to race. #
@runnovascotia Awesome, I love NS. #
@rundannyrun Congrats on # 1 I'm sure this only the start. #
@JanineSpendlove Congrats on the PR, maybe I could PR if I dressed up like Princess Leia. #
@guptafour Congrats, thanks for raising so much $$$$ for a great cause. #
@sportztweetzz Awesome, you will go much faster on a cooler day. #
@lil_donnie_t That is so awesome. #
@warriorprncss3 Congrats on the 8th OA!!!! #
@ihatetreadmill Congrats on hitting your goal time. #
@Ultra_RnR 64 miles is still a long way to run, lessons learned I'm sure you will finish your next 100. #
@TheBostonBuddha @rwchallenge Yes sub 4 at Philly, it will be much cooler. #
@MissZippy1 @SeeMomRunFar @INGNYCMarathon She is fast Mom!!! Her Twitter should be seeMomRunFar&Fast #
@runsforfunnfood that is so awesome. #
@Xaarlin Way cool , next time sub 4 #
@kylemnash sub 4 on a warm day and your first marathon, AWESOME!!!!! #
@running2greece awesome, ice bath time your soreness will go away. #
@okrafka Congrats on the PB!!!!! #
@ArtemisOnTrail Congrats on the PR!!!! #
@tonyni Congrats on the finish I hope you can get healthy, next time you hit that goal. #
@hollydog22 Congrats on your first 26.2, YOU ARE A MARATHONER. #
@MKSINMD awesome I love that race. #
@timragones @ChiMarathon Congrats on the PR on a tough day. #
@SargeInNorman Congrats on the finish. #
@Georgina_w7 Congrats on the PR. How cool is that to run 26.2 with your Dad. #
Congrats to my buddy race announcer Mike Reilly inducted into the Ironman Hall of Fame. #
@lcilek Nice, congrats on the PR on a tough day. #
@Georgina_w7 I will see him in NYC. I'm at a race every weekend, this weekend is Des Moines IA. #
@jabajerome For sure I will do a shakeout in Philly. I will post all the details closer to the race date. #
@Thebman69 I will be at the Runner's World booth most of the time. Closer to the race I will post more details on where to find me. #
@Thebman69 Mike is the best. #
I’m George Clooney minus the chicks. I just received this certificate from US Airway for flying 1 million miles on… http://t.co/TnGMkeTv #
@adeyemiking Congrats I'm sure its just the start of your marathon career. #
@runemz Some runners like yourself get my sense of humor. I did hit 1 million miles and they sent me zero perks. #
@DomBergquistRPL Go to http://t.co/fVAph27d we post all of the internships. #
@SpionJoe start out with small doses. I did Dublin years ago I loved it. #
@supernovarunner Congrats !!!!! nice new PR. #

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Twitter Updates for 2011-10-10

Published by bart yasso on October 10, 2011 under Twitter

@AngeliqueDietz congrats. #
@_casey_marie_ that is awesome. Congrats. #
Leaving Victoria, BC heading back to the Runner's World office.Perfect weather yesterday for the 8k,marathon & 1/2. #
@AlannaCO Don't over eat this week because you cut back on your mileage. Eat the same food your used to eating. #
@AlannaCO I'm heading to Des Moines this weekend. #
@midpackrunner awesome course. #
@AlannaCO The first one should be special enjoy it and yes you will run a PR. #
@FrontrunnersVic Thanks for the walk of fame honor. I had a blast all weekend long. #
@ShannonMarin Thanks, nice to meet you. Great day in Victoria yesterday. #
@rundawsrun @VictoriaMarathn Thank you I hope no rhinos got you yesterday. #
@CoachKristieLV @numbersandnikes @rwchallenge Hills build strength and the Yasso 800s will build speed it's a good combo. #
@AngeliqueDietz @MargreetDietz @triathletetim CONGRATS!! I'm sure this is just the start of your marathon career. #
@VictoriaMarathn @KVSwitzer awesome award ceremony yesterday, lots of age group records yesterday. #
@TheHeldawg That is so awesome, my guess is you are very sore today. #
@kylemnash @JoshCox @k8shep @scottjurek love it #
@fourlanerunner Congrats on the 3 49!!!! #
@drdloveswater @runnersworld I agree #
@MarathoningMom @higdonmarathon You will crush it. #
@RussRSCAC Congrats on the PB. I hope the next race you will feel a better going in to the race. #
@malexcormier @VictoriaMarathn Thanks for coming to my talk on Saturday. #
@cowboyecho @PDXMarathon I hope you had a good one yesterday. #
@Franolish that is awesome. Congrats. #
@ATW5K your welcome #
@RunFrostyRun sorry to hear about your race. I heard it was warm. #
@LarryScottJr see you in Philly next month. #

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