Forgive Me, Bart, for I Have Sinned ~ by Mark Remy

This was written by my buddy Mark Remy and published on Runner’s World Online yesterday.

http://dailyviews.runnersworld.com/2009/08/forgive-me-bart-for-i-have-sinned.htm

It’s been 13 months since my last confession.

What is my sin? I didn’t run yesterday.

This wouldn’t be a huge deal, if I weren’t training for two fallmarathons. Which I am. The Marathon Challenge (Advanced) Plan that I’m following, designed by our very own Bart Yasso, is tough — it has me doing a hill run,  a marathon pace run, and a long run each week, with just one rest day — but I’d been keeping up very well. Until yesterday.

Yesterday, I lapsed. Yesterday, I let Bart down. I let myselfdown.

It’s worth noting that I didn’t spend the day lying around in a robe, watching TV and eating powdered donuts. I did 3 1/2 hours’ worth of yard work, including a crazy amount of edging — using one of those old-school, low-tech edgers, not a fancy gas-powered one. By the time I was done, I was filthy, soaked in sweat, and dehydrated. This morning I woke up sore, feeling worse than I did after last weekend’s 14-miler.

So, at least I hurt. That counts for something, right? And yesterday’s run, while “long,” was a scale-back 10-miler — not 16 or 18 or anything — which made it more skippable, right? And I’ll do my penance on tomorrow’s 8-mile hill run. Right?

Either way, since misery loves company, I figured it was time to re-open the RW Daily Confessional. If you’ve committed a running-related sin recently, share it in the Comments section, below. Then go forth and run.

And remember: No matter what, Bart loves you.

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Alaska: Humpy’s Big Wildlife Runs


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Last week I flew up to Alaska for the Anchorage Running Club’s Humpy’s Big Wild Life Runs, events that included a marathon, marathon relay, marathon walk, the Snow City Cafe 5K, the Alaska Museum of Natural History’s Run For Your Life Kid’s Dinosaur Fun Run, and Skinny Raven Half Marathon. The 25th Infantry Brigade’s half-marathon race at FOB Sharana Afghanistan was held in conjunction with the Half Marathon. The ARC  provided t-shirts, medals, and other support to the Fort Richardson soldiers participating in the event. Unlike the run in Anchorage, the brigade’s race was held at an elevation of 7,400 feet above sea level.

I was in Anchorage for four days and did experience the famous summer nights of light. Darkness lasted only four to six hours in the south. We’d be out at 10 pm and it wasn’t all that dark out. Earlier in the season, the northernmost region runs on a never-ending light bulb  with daylight illuminating the land in 24-hours cycles.

Race day, Sunday, August 16th was perfect. Conditions were ideal for racing: 53 degrees at the start with overcast skies and no wind. Temps didn’t go up much throughout the day. Most of the marathon course is on the beautiful Coastal Trail that runs along the Cook Inlet.I was the race announcer and I saw many runners, locals and those from the lower 48, I had just met the two days before. Some I have known from other races including many 50-Staters. My buddy Brian Jackson from NOLA finished his 49th state. Larry Macon from San Antonio did Humpy’s as his 566th marathon. And I am not making this up: Larry has run marathons in all 50 states 8 times. That is being beyond a 50-Stater or a Marathon Maniac. I don’t know if there is a word invented for it yet. If you can think of one, let me know!

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A Non-Marathoner in Iraq becomes a Marathoner in San Francisco

While in Iraq, Christian Schauf of the band CatchPenny (they did concerts at each base as part of our Warrior Tours) mentioned he would like to run a marathon some day. Rob Powers and I told him that when we got back to The States we were both headed out to  San Francisco to do race announcing at the marathon.

Christian, age 29, asked us: “Do you think I run it?”
I was like, “Dude, the race is in 2 weeks and you haven’t trained.” I suggested he take the time and do four months of solid training so he could pull off a marathon.

As we were boarding our plane in Kuwait City for the return fligth back to DC, Christian, who lives in Minneapolis, told me, “I think I can run SF.” I listened to his determination and told him, yes he could if he took it easy.

Flash forward, one week later in The City By The Bay. It was a Warrior Tours reunion of sorts with Rob and me there along with Anne Bonney from Under Armour. Instead of all day and night sand storms we just had morning fog that burned off by noon. It was good to recall our crazy time with the troops in Iraq. The highlight was seeing Christian at the finish line, paced by Anne, completing his first marathon ever on nothing more than a 13-mile long run. The dude ran a 4:47 and is no worse for the wear. Congrats Christian!

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Our Family’s Race: George Yasso Memorial 5K Run & Walk

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I help put on a lot of races but this is my favorite for many reasons. The race which started in 1980 runs through my hometown of Fountain Hill, and it is in honor of my late brother George. ALL of the Yassos help out along with former mayor Steve Repasch and his family including 17-year-old Marisa Repasch who has done this race a record 17 times. We had 14 Yassos volunteering and 8 of them doing the race including my niece 8-year old Maizy Tucker Yasso who wore her talking High School Musical t-shirt on the run. We knew it was going to be a fun day and great race even before the gun went off. How can you miss when the Star Spangled Banner segues into Funkytown?

 

A big THANK YOU to St. Luke’s Hospital and Health Network for generously supporting our event. Thank you to our very charitable donors, especially John Crampsie,  Richard Master and the Fountain Hill Democratic Club as well as those who contributed to our raffle & goody bags. 

CONGRATULATIONS to our five 2009 scholarship winners. Jim Skelly/George Yasso Fountain Hill Scholarship recipients: Alyssa Conahan and Zach Glagola. George Yasso Liberty Hurricane Club Basketball Scholarship recipients: Brianna Knipe, Aaron Thieme and Christian Rodriguez. We are proud of our scholar-athletes.   

 

Thanks to all the runners, walkers and volunteers who make this event what it is, a rite of summer in the borough of Fountain Hill. The starting temperature at 9 am was 72° with 82% humidity that quickly went down to 64% by 10 am when we had the awards ceremony preceded by an awesome raffle – 40 prizes! – and post-race spread of real food. Awards went three deep in 10 5-year age divisions. Showers were available to all and the pool was open until well past noon for anyone who wanted to do a true cool down. The 10 women’s age division winners were just sent a certificate for a free running skirt – a $50 value.


Stats are always interesting:  We tied last year’s record turnout of 220 registered entrants. We also hadmore walkers then we’ve had before – many friends and family walking together. Awesome! The field was almost evenly divided between males and females. 


This might be some sort of a record for a Lehigh Valley area 5K: We had a record number of youth this year; 35 who were age 19 & under. Starting next year, we will change the two 19 & under age divisions to two 15 -19 age divisions and award FIVE (!) deep in each male & female categories AND award medals to ALL youth finishers under 15 years of age. We are proud of our 5K kids! If you have questions or notice errors in the race results, please let me know.

Race photos are now posted on our Facebook events page at: http://www.facebook.com/event.php?eid=90234013324&ref=ts. Additionally, photographer Alice Lipe was at the race and took some terrific photos you can purchase. She has posted them on her online gallery at: http://www.photoreflect.com/pr3/thumbpage.aspx?e=5005135

 

2009 George Yasso Memorial 5K Race Results:

http://www.bartyasso.com/blog/wp-content/uploads/2009/08/georgeyassomemorial5k2009results.pdf 

      


The 2010 race date will be announced next spring. Stay tuned!   


Photo caption: Winners of the Women’s 20-24 age division, from left to right: 3rd place Haleigh Duggen, 2nd place Heather Lappi, and 1st place, my niece Elizabeth Yasso.

 

http://www.bartyasso.com/blog/wp-content/uploads/2009/08/georgeyassomemorial5k2009results.pdf

 

 

 

 

 

 

 

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From Baghdad to the City by the Bay via Philly & SLC

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I arrived home from Iraq last Thursday but just four days later I was back on a plane and headed west. During my my three and a half days at home I managed to go into work and catch up as well as get in a few bike rides, two rounds of golf – one a charity event for my hometown of Fountain Hill. (I love to golf but I suck at it. Laura doesn’t understand golf so when she asks how bad I am, I tell her that I am the equivalent of a 6-hour marathoner at golf.) Also got a lot of “mulching” done in our once acre yard, visited with freinds at our running club’s clubhouse and entertained company from St. Catherine’s Canada. On Saturday night after golf, mulching and biking and some quality time with Mojave the cat, I went into Philly to watch my wife run some night time laps at Back on My Feet’s Philadelphia 20 in 24, the second running of this set-time event staged at Boathouse Row behind the Philly Art Museum. What a perfect day and night to run in the City of Brotherly Love. My wife loves this 24-hour race and has convinced quite a few of her friends to enter as a relay. And many of last year’s relay runners entered the solo runner, “Lone Ranger” division this year. It’s a natural progression. There were 207 Lone Rangers. I stepped in and did some race announcing for a few hours at night before and during the Midnight Glow in the Dark loop but my mic was taken away from me by none other than that pink tutu-clad ultrarunner and crazy Brit, Keith Straw, fresh off of his finish at the Badwater 135 a few days erlier. It was great seeing folks from many of the local running clubs Laura and I belong to including the Pagoda Pacers of Reading. Ron and Helen Horn of the Pacers did the timing for the event.

Tuesday morning I was on a plane to Salt lake City for the big Outdoor Retailer’s Show. This was pretty fun as we – Runner’s World – were in charge of the Endurance Zone and Endurance Lounge. We had treadmills set up and some amazing duels were going down – Nicole de Boom vs Scott Jurek – in a skirt no less, and two-time Western States winner Hal Koerner up against Leadville champ Anton Krupicka. Anton, Scott and Hal have to be the three smoothest runners I have ever seen – hands down – and a testament to the caliber of runner in the ultra community. There is some ridiculously serious talent out there.

Now I’m in San Francisco staying on the embarcadero with a great view of the bay.  I’m on my way to the race expo where I’ll sell books. If you’re in town, stop by and say hello. It’s a typical San Francisco morning – foggy and overcast. Like Mark Twain said: “The coldest winter I ever spent was a summer in San Francisco.”

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Join Me in Richmond for the RW Marathon Challenge

Below is what was sent out to many Runner’s World subscribers. Join us in Richmond this fall!

Runner's World Marathon Challenge

 

 

Bart Yasso: The Marathon ChallengeHi,

I’m Bart Yasso, Chief Running Officer for Runner’s World magazine. And I have one simple question for you:

Are you up to the Challenge?

Sign up for our Marathon Challenge and you’ll get…

  • A 16-week training plan, which you can tailor to fit your needs and individual goals.
  • A daily e-mail that outlines your workout.
  • Weekly e-mails from yours truly, including tips on training, nutrition, motivation, and more.
  • Access to a private section of The Loop, our online community, where RW editors and other experts will share tips and field questions from fellow Marathon Challengers.
  • A Runner’s World book and technical running shirt.
  • An account with our brand-new Personal Trainer, where you can upload your training plan and chart your progress.

…and much, much more.


The editors of Runner’s World are taking the challenge, too—we’re all heading to Virginia for the Richmond Marathon on November 14—and hoping that you’ll train for the race with us, and even come run with us, too. (Marathon Challengers who opt to run Richmond will get a bib number, VIP treatment pre- and post-race, and other goodies.)


Have another race in mind? That’s fine. Our 16-week plan can be tailored for any fall marathon, from Twin Cities to New York to Philly. 
 
To learn more, and to sign yourself up, visit
runnersworld.com/challenge.
We hope to see you online—and on the roads!


Yours truly,
Bart  

Train With Us! Run With Us!

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Note from Al Asad Airbase In Western Iraq

   

A note from Kevin Martin, one of the soldiers I ran with at Al Asad…

Bart,

Hope the rest of your tour in Iraq is going well.  We really enjoyed having you all in Al Asad.  It was quite an honor to run that 5K with your group. Here is that picture that we spoke about showing us holding the poster for our event. 

The event is the Major McClung Memorial Half-Marathon and will be held in Iraq this August.  It is named after Major Megan McClung, the first Marine female officer killed in Iraq.  She organized the 2006 Marine Corps Marathon Forward which is a satellite version of the Marine Corps Marathon.  The Half-Marathon will fall 8 weeks from the 2009 Marine Corp Marathon — so in the perfect spot for a marathon training schedule.  Iraq will host another satellite version of the Marine Corps Marathon in 2009.  There are currently over 200 service members signed up to run the Half-Marathon.  Major Megan McClung was an avid runner who finished 6 Ironman Triathlons and numerous marathons including the Marine Corps Marathon which she helped bring to Iraq in October of 2006.  Two months later she was killed in an IED attack.

 

This is the information about her scholarship fund:

The Major Megan M. McClung Memorial Scholarship

C/O Women Marines Association

P.O. Box 8405

Falls Church, VA 22041-8405

See womenmarines.org for details.

 

Thanks again for hanging out with us,

Kevin Martin

 

Left to right: Mark Cain, John Gandy, Bart Yasso, Frank Shorter, Timothy McMahon, Dax Bonnett & Kevin Martin

 

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Warrior Tours: Frank Shorter Finally Gets His Bronze medal

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585607571_taqzf-m586968768_egugg-mBrown Dust Storms – almost zero visibility.

Sorry – I haven’t updated the blog. When we do have internet connection – it is slow and we are on hold due to these brown sand storms. I know the troops get frustrated when they can’t communicate with their loved ones back home so a few days of no communication and sand storms should be nothing for us.

We’ve had to cancel our last few Warrior Tour races due to  these crazy sand storms. It’s very dangerous to run in these conditions. We can’t even fly out and it’s been three days.

Our last race on Monday was fun but small – 1.6 miles. I won the 50-59 year age division. Frank Shorter, Olympic gold and silver medalist in the marathon, placed third in the 60-69 division which means he finally got that medal that had been eluding him for four decades – the much coveted bronze! way to go Frank. I will post more photos on FB and here shortly.

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Days 3 & 4, Warrior Tours: Groundhog Day Takes a Day Off

586174859_bgxo9-l3Day 3, Al Asad  
5k race with approximately 500 runners. Frank and I run with big packs. Perfect weather 90 and a slight breeze at 6 am. It was surreal running in this setting in the middle of vast desert all around. It was run on all paved roads thru the base. After each race we sign posters and do tons of photos.   
Day 4, Camp Taji
We set up a 2-mile race on paved but pretty rough roads through the base. We have 175 runners. I meet lots of soldiers with Pennsylvania connections at Taji. 
The common thing we hear is: “It’s like Groundhog Day every day here.” They see the same people and do the same thing, day in, day out. Race day was  a welcome change for them – a temporary joy from the tedious repetition, something different. And some firsts too: unlike other runs they’ve done on base, this time they had chip timing, a real race announcer and the Frank, Sandy and Bart show but it’s really not about us, it’s about them. The runners got a goodie bag complete with real schwag, a race medal and two tech shirts, division awards, and post race food.
As for us, they are taking great care of us – from food, housing, transportation and general knowledge about what it is they are doing. All the men and women are such professionals at their craft.
After the race, Frank and I get to sit in an Apache helicopter cockpit. After I get out, the maintenance guy says: “Dude, I’ve worked here 2 years and never sat in one!” It’s real VIP treatment.
We get very little sleep. Three hours max. We are always on the go. Meeting and greeting. Flying in Chinooks in darkness over this vast desert landscape. We get to our sleeping quarters late and get up at 4 am to set up the race.  Runners everywhere we go and they love the welcome addition of a real down-home style running race complete with pre-race expo setting. The Iraqi base expo booths are so cool.
I miss my family, wife and kitty. The soldiers are here for 6 to 9 month depoyments. We have it easy. It’s hard to hear them talk about their families. You can in their eyes how much they would love to go home but with honor the do their job and carry out the mission of freedom.    

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Day 2, Warrior Tours: Kevlar, Cabbage & Camp Cupcake

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I’m out for walk with the rest of our group at 5am. It’s cooled off to 105°F. I was the last one to arrive in the lobby. Two minutes late. Everyone else was right on time. Frank Shorter was walking up to my room to retrieve me but I met him in the stairwell.

 

We have a one-hour van transport to APOD a military base near Kuwait International airport. When we transport by van we have a security vehicle shadowing us.  It’s official. We’ve received our kevlar helmets and flack jackets.

 

Now we have about a 3-hour wait for our C130 to transport us to western Iraq. Sandra Magnus, Sandy, had us captivated with her stories on returningto Earth  from space. We totally take gravity for granted. She shares stories of not being able to judge while simply walking around corners. She forgot how to jump even it was only jumping 10 inches off the ground. 

 

We have to get used to the hurry up and wait game. We always have to be ready when the plane shows up.We just found out our flight will not leave until 3 pm 6 hours later than anticipated. We have no control over anything. We just wait until someone will escort us to our plane.

 

Lunch at the mess hall is rice and cabbage. All we need to do is show our military orders and they feed us. I’m sitting in the mess hall and a soldier next to me is reading the July issue of Runner’s World.He sees the giant photo of me near the front of the magazine and freaks out. “That’s you!”

 

It’s amazing to me how many of our soldiers read the magazine and know all about me. He escorts me around APOD introducing me to all runners he knew on base.

 

It’s time. Our C130 shows up and off we go to Western Iraq. We sit sideways in the back of the plane with the cargo. Flack jacket, helmut, ear plugs and strong stomach required.

 

We land at a base in western Iraq and the back of the plane opens up. They unload a a few pallets then we jump off the back of the plane.This was so cool. I’m ruined for life. Commercial flying will never be fun again.

 

We get escorted to some fancy barracks they call Camp Cupcake. Our escort tells me he’s been following my training plan from our July issue. He’ll be running the satellite race they hold here in conjuction with the Marine Corps Marathon.

 

I met a Captain at the barracks. He says to me: “Sir, I meet you at the Air Force Marathon last year.” It was his first marathon and he’s hooked on running.

 

We head over to the rec center to open registration for tomorrow’s 5K race. Sandy, Frank and I sign posters for all the runners as they register for the race.

 

It’s a very humbling experience because they all thank us for being here in Iraq. We thank them for all they are doing. They are a bunch of really strong, hard-working Americans who are protecting the liberties and freedoms that we enjoy at home every day.

 

Frank and I look at each other and say the same thing: We are getting more out of this then they are.

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