Twitter Weekly Updates for 2011-11-06

  • @GFreeRunner speed work #
  • @ncraigan Yes we can take it granted sometimes. #
  • @runhers Yes we need to get more of them running. #
  • @faderfam Yes it is crazy 2:03 or 2:04 is almost the norm at the big prize money races. #
  • @toplessBcnFryer @therundaddy For the half marathon I would do 20 X 400 in my half marathon time. #
  • @runstutzrun In the record books it will go down as the 2nd fastest. In my books it would be the 4th fastest. #
  • @jmcdannald Thanks for sharing I will be in NYC all week. I will check it out online. #
  • @RLAMrace I hope your 20 miler goes well. #
  • @SofitSEAN I wish I know that answer I don't think sub 2 will happen in my lifetime. #
  • @A_Wills82 @RunAddicts @runnersworld Don't over do it. Don't add on to many miles to quickly. #
  • @Zensah I will be there Wed thru Sun we need to talk about relay team. #
  • @dhm1127 Bottom line it doesn't matter what I think the IAAF makes the rules on WR courses. #
  • Runner's World office is closed today due to no power & no power at home. I will do my best to return emails & VM messages. #
  • @sutahonthebeach no power since 11am Saturday and it doesn't look good until maybe wednesday. #
  • @MD83Vandal I hope you enjoy my book. #
  • @A_Wills82 add 1m week for 4 weeks. Take a break on week 5 and than start back adding 1 m per week. Every 4 weeks back off for a week #
  • @dhm1127 my take Boston has been around 116 years its the grand daddy of marathons. How can the WR not count. That is my feeling. #
  • Registration for the May 19th Ogden Marathon is open, this race sells out quickly. #
  • @Ash_and_Diz I hope so, not 100 % sure at this time. #
  • @MegzJudge @marathontalk Thank you, keep on running !!!! #
  • @pattijove Congrats on the finish I hope to see you at race soon. #
  • @lameyer1033 I did the relay this year, the course is fast. This year it was a warm day but that isn't the norm. #
  • @jeffbrittain @ToriKlassen For the half marathon I would do 20 X 400 in your half marathon time. #
  • @RunEricRun Yes the Tmill counts #
  • @mikeaschmidt Which website ? Could be from the power outage here on the east coast. #
  • @mikeaschmidt Sorry I was confused your talking Ogden I bet that was a overload of runners trying to register. #
  • @sutahonthebeach We have power at work, came on last night. Off to NYC tomorrow I'm sure NYC has power. #
  • @lameyer1033 You will love it, they do a great job on everything and it can't be that hot again in April. #
  • @racingdawn Popular race, I'm sure you will get in. #
  • NYC runners, run with me tomorrow night at the Foot Locker store on 14th st @ 6:30. Ryan Hall will be joining us for an easy 3 to 4 miles. #
  • @PinQueenCity No way this is easy, you set the pace #
  • @stevefleck @chrissiesmiles We have a permit. #
  • http://t.co/U6vq6z3F http://t.co/6YSAPcaY #
  • @PinQueenCity she can hangout in the store. #
  • @Abby_NYC we do an easy pace so everyone can run with us #
  • @PavementRunner wish u could make it buddy. #
  • @willmerr92 I had Ryan in the Lehigh Valley back in 2007. #
  • @willmerr92 No plans at this time for Ryan to return to the valley. #
  • My buddy SisterAndrena, catholic nun volunteering fulltime just finished the Dublin marathon her 100th marathon, Sister is 65 years young. #
  • http://t.co/tgac2r3t #
  • Sportsfile – 2011 National Lottery Dublin Marathon – 571154 http://t.co/VHeGeIgk #
  • @FitChickNYC Thanks for the interview I hope I see you in the city on Thursday. #
  • @Reynoldos @OHanlonRory Congrats that is awesome !!! You are a marathoner !!!! #
  • @KKRuns @ryanhall3 See you tomorrow #
  • @KaitS I could answer this question forever. I have so many for many different reasons. #
  • @nycrunningmama see you tomorrow #
  • @AmyFreeze @JoshCox Can't wait I arrive in town tomorrow morning. #
  • @mikeaschmidt way cool, one of the plans in the back of my book. #
  • @runhers very funny #
  • @KaitS I will give you 5 easy ones. Boston, NYC, Marine Corps, Big Sur and Pikes Peak. #
  • @bretra88 @runnersworld Thanks for sharing. #
  • Blind Runner and Guide Dog Making History http://t.co/uABT6Z1S #
  • @GPescatore I suggest the last set of 10 x 800 about 18 days prior to the race date. #
  • @hskrgirl NYC marathon expo I will be at the Runner's World booth all 3 days. I will be there most of time. Please stop by. #
  • @GoodDayRunning Cold weather is easy these days with the fabrics. Get a warm base layer,hat,gloves and a warm shell you can run in anything. #
  • @GFreeRunner #Yasso800sRbrutal congrats on your workout #
  • @RIPTAR_Running @Marine_Marathon If you can cross train you shouldn't lose much fitness. Make sure you heal correctly so it doesn't return. #
  • Off to NYC I hope you can join me tonight for the Ryan Hall run at 6:30 Foot Locker on 14th st. #
  • @djacobsonespn Can't wait see u tomorrow #
  • @kimakeller That is my pace #
  • http://t.co/r2MFB5zV #
  • Sad day in running, lost my Canadian brother, Jerry Friesen. Best race director and running cruise organizer ever. #
  • This is the email Jerry sent to me yesterday "My running is going pretty good.Ran 10 miles yesterday.That will… http://t.co/TaTMcGBK #
  • @monicular @ryanhall3 @nyrrmaryruns Thanks for running with us tonight,I will be cheering for you on Sunday. #
  • Jerry will always be a running legend. http://t.co/bXAZ7VuW #
  • @FabianBuchheim Yes I will be there 12 to 5:30. Stop by the Runner's World booth. #
  • @ThePeterAbraham That is awesome buddy. In NYC for the big one. #
  • @dnemetz20194 That is the same as a Yasso 800s workout. #
  • @RUNgiaRUN Thanks for running with us last night. #
  • @lindsaycrouse @runnersworld I will be at the RW booth 12 to 5:30. #
  • @TKMarathonMan @runnersworld That is to funny. #
  • @wordstorunby Thank you I only met your Mom that one day but she touched me with her kind words. #
  • http://t.co/rsLtHEPa #
  • At the Barbados marathon a cop asked Jerry Friesen I know you guys are brothers but are you twins.Everybody thought we were brothers. #
  • My dear buddy Jerry & Mike in New Hope, PA after our 50 mile bike in the rain on Jerry's 50th birthday July 2010. http://t.co/CYtKN0vn #
  • Cruise to run Barbados 5k I miss that Jerry smile. http://t.co/W8gH8jSX #
  • My bro Jerry with the ladies. http://t.co/I4PYR0GP #
  • My buddy Jerry having fun on the Cruise To Run. I miss my bro. http://t.co/I8S2rns1 #
  • Jerry Friesen – Obituaries – St. Catharines, ON – Your Life Moments: http://t.co/GZaVLUsd via @AddThis #
  • A trust fund has been set up for Jerry's children. http://t.co/RlXZZhPu #
  • http://t.co/IIv4xGf2 #
  • Good luck to everyone running the NYC marathon. #
  • @HFAZBoxers Good luck in the half. #
  • On my way to Grimsby, ON to be with the Friesen family and pay my respects to my dear buddy Jerry. http://t.co/NegUrwqq #
  • My friend Stacey is running the NYC marathon for Jerry. She made her "For Jerry Friesen" sign & pinned it on her back. #
  • @stevefleck Thanks buddy, you know the impact Jerry had on all of us. #
  • @its_elleG I will let you know. #
  • @millabuzaid I'm heading to my friends service. I lost a dear friend wednesday. #
  • @heatherUTRATA I'm not heading to my friends service. Check the winner of the des moines half marath a few weeks ago. I bet its him. #
  • Jerry Friesen his running shoes displayed at his service. http://t.co/zJbdQJFB #

Twitter Updates for 2011-11-06

  • Good luck to everyone running the NYC marathon. #
  • @HFAZBoxers Good luck in the half. #
  • On my way to Grimsby, ON to be with the Friesen family and pay my respects to my dear buddy Jerry. http://t.co/NegUrwqq #
  • My friend Stacey is running the NYC marathon for Jerry. She made her "For Jerry Friesen" sign & pinned it on her back. #
  • @stevefleck Thanks buddy, you know the impact Jerry had on all of us. #
  • @its_elleG I will let you know. #
  • @millabuzaid I'm heading to my friends service. I lost a dear friend wednesday. #
  • @heatherUTRATA I'm not heading to my friends service. Check the winner of the des moines half marath a few weeks ago. I bet its him. #
  • Jerry Friesen his running shoes displayed at his service. http://t.co/zJbdQJFB #

Twitter Updates for 2011-11-05

Twitter Updates for 2011-11-04

Twitter Updates for 2011-11-03

  • @monicular @ryanhall3 @nyrrmaryruns Thanks for running with us tonight,I will be cheering for you on Sunday. #
  • Jerry will always be a running legend. http://t.co/bXAZ7VuW #
  • @FabianBuchheim Yes I will be there 12 to 5:30. Stop by the Runner's World booth. #
  • @ThePeterAbraham That is awesome buddy. In NYC for the big one. #
  • @dnemetz20194 That is the same as a Yasso 800s workout. #
  • @RUNgiaRUN Thanks for running with us last night. #
  • @lindsaycrouse @runnersworld I will be at the RW booth 12 to 5:30. #
  • @TKMarathonMan @runnersworld That is to funny. #
  • @wordstorunby Thank you I only met your Mom that one day but she touched me with her kind words. #
  • http://t.co/rsLtHEPa #
  • At the Barbados marathon a cop asked Jerry Friesen I know you guys are brothers but are you twins.Everybody thought we were brothers. #

Twitter Updates for 2011-11-02

  • @runhers very funny #
  • @KaitS I will give you 5 easy ones. Boston, NYC, Marine Corps, Big Sur and Pikes Peak. #
  • @bretra88 @runnersworld Thanks for sharing. #
  • Blind Runner and Guide Dog Making History http://t.co/uABT6Z1S #
  • @GPescatore I suggest the last set of 10 x 800 about 18 days prior to the race date. #
  • @hskrgirl NYC marathon expo I will be at the Runner's World booth all 3 days. I will be there most of time. Please stop by. #
  • @GoodDayRunning Cold weather is easy these days with the fabrics. Get a warm base layer,hat,gloves and a warm shell you can run in anything. #
  • @GFreeRunner #Yasso800sRbrutal congrats on your workout #
  • @RIPTAR_Running @Marine_Marathon If you can cross train you shouldn't lose much fitness. Make sure you heal correctly so it doesn't return. #
  • Off to NYC I hope you can join me tonight for the Ryan Hall run at 6:30 Foot Locker on 14th st. #
  • @djacobsonespn Can't wait see u tomorrow #
  • @kimakeller That is my pace #
  • http://t.co/r2MFB5zV #
  • Sad day in running, lost my Canadian brother, Jerry Friesen. Best race director and running cruise organizer ever. #
  • This is the email Jerry sent to me yesterday "My running is going pretty good.Ran 10 miles yesterday.That will… http://t.co/TaTMcGBK #

Twitter Updates for 2011-11-01

  • Registration for the May 19th Ogden Marathon is open, this race sells out quickly. #
  • @Ash_and_Diz I hope so, not 100 % sure at this time. #
  • @MegzJudge @marathontalk Thank you, keep on running !!!! #
  • @pattijove Congrats on the finish I hope to see you at race soon. #
  • @lameyer1033 I did the relay this year, the course is fast. This year it was a warm day but that isn't the norm. #
  • @jeffbrittain @ToriKlassen For the half marathon I would do 20 X 400 in your half marathon time. #
  • @RunEricRun Yes the Tmill counts #
  • @mikeaschmidt Which website ? Could be from the power outage here on the east coast. #
  • @mikeaschmidt Sorry I was confused your talking Ogden I bet that was a overload of runners trying to register. #
  • @sutahonthebeach We have power at work, came on last night. Off to NYC tomorrow I'm sure NYC has power. #
  • @lameyer1033 You will love it, they do a great job on everything and it can't be that hot again in April. #
  • @racingdawn Popular race, I'm sure you will get in. #
  • NYC runners, run with me tomorrow night at the Foot Locker store on 14th st @ 6:30. Ryan Hall will be joining us for an easy 3 to 4 miles. #
  • @PinQueenCity No way this is easy, you set the pace #
  • @stevefleck @chrissiesmiles We have a permit. #
  • http://t.co/U6vq6z3F http://t.co/6YSAPcaY #
  • @PinQueenCity she can hangout in the store. #
  • @Abby_NYC we do an easy pace so everyone can run with us #
  • @PavementRunner wish u could make it buddy. #
  • @willmerr92 I had Ryan in the Lehigh Valley back in 2007. #
  • @willmerr92 No plans at this time for Ryan to return to the valley. #
  • My buddy SisterAndrena, catholic nun volunteering fulltime just finished the Dublin marathon her 100th marathon, Sister is 65 years young. #
  • http://t.co/tgac2r3t #
  • Sportsfile – 2011 National Lottery Dublin Marathon – 571154 http://t.co/VHeGeIgk #
  • @FitChickNYC Thanks for the interview I hope I see you in the city on Thursday. #
  • @Reynoldos @OHanlonRory Congrats that is awesome !!! You are a marathoner !!!! #
  • @KKRuns @ryanhall3 See you tomorrow #
  • @KaitS I could answer this question forever. I have so many for many different reasons. #
  • @nycrunningmama see you tomorrow #
  • @AmyFreeze @JoshCox Can't wait I arrive in town tomorrow morning. #
  • @mikeaschmidt way cool, one of the plans in the back of my book. #

Twitter Updates for 2011-10-31

  • @GFreeRunner speed work #
  • @ncraigan Yes we can take it granted sometimes. #
  • @runhers Yes we need to get more of them running. #
  • @faderfam Yes it is crazy 2:03 or 2:04 is almost the norm at the big prize money races. #
  • @toplessBcnFryer @therundaddy For the half marathon I would do 20 X 400 in my half marathon time. #
  • @runstutzrun In the record books it will go down as the 2nd fastest. In my books it would be the 4th fastest. #
  • @jmcdannald Thanks for sharing I will be in NYC all week. I will check it out online. #
  • @RLAMrace I hope your 20 miler goes well. #
  • @SofitSEAN I wish I know that answer I don't think sub 2 will happen in my lifetime. #
  • @A_Wills82 @RunAddicts @runnersworld Don't over do it. Don't add on to many miles to quickly. #
  • @Zensah I will be there Wed thru Sun we need to talk about relay team. #
  • @dhm1127 Bottom line it doesn't matter what I think the IAAF makes the rules on WR courses. #
  • Runner's World office is closed today due to no power & no power at home. I will do my best to return emails & VM messages. #
  • @sutahonthebeach no power since 11am Saturday and it doesn't look good until maybe wednesday. #
  • @MD83Vandal I hope you enjoy my book. #
  • @A_Wills82 add 1m week for 4 weeks. Take a break on week 5 and than start back adding 1 m per week. Every 4 weeks back off for a week #
  • @dhm1127 my take Boston has been around 116 years its the grand daddy of marathons. How can the WR not count. That is my feeling. #

Twitter Weekly Updates for 2011-10-30

  • @kdoisy @RnRSTL Congrats on the BQ!!! see you in Boston. #
  • @lehr33 For a half marathon I would do 20 x 400 in my half marathon time, 200 meter recovery jog. #
  • @UUJames @INGNYCMarathon I hope you had a great 18 miler. #
  • @gonzcrespo @MaryBortolussi Very true #
  • @GoodSumaritnRun Awesome, keep on running !!!! #
  • @UUJames Take it easy this week, your ready for NYC. #
  • @_BriRose Happy Birthday !!!! #
  • @JediJason @PavementRunner CONGRATS!!! You are a marathoner #
  • To my running buds please wish fellow runner @_BriRose a happy b-day. #
  • How did your race or key workout go over the weekend? I need some updates. #
  • @_BriRose Nice to hear I was worried I would blow up your Twitter account. #
  • @SJLandes Congrats on the PR!!!!! #
  • @_BriRose Ok 23 is cruel, this coming from a dude getting ready to turn 56. #
  • @trumpdabeast Wow big PR congrats !!!!! #
  • @jeriberinanaban Congrats on the PR!!!!!! #
  • @badjulio Congrats on your first 1/2 #
  • @gazelle74 That is awesome!!!! #
  • @vondev @HomeRun5K Congrats on the AG win #
  • @Runforfun85 You the man, that is awesome. #
  • Big congrats to @trumpdabeast 2:54:11…. 24 minute marathon PR and Boston Qualifier. #
  • @JonQuillen That is awesome, congrats !!!! #
  • @goofy57runner Congrats on the PR!!!! #
  • @enroute2enshape That is awesome, congrats!!!! #
  • @LoriJBY Congrats on the PR!!!!!! #
  • @ReneighRuns way cool #
  • @MissingNail That is awesome I loved the 50 mile distance back in my ultra days. #
  • Wednesday evening I will be in NYC @ City Sports-Rockefeller Ctr 64 W. 48th Street. 6:30-9:30 first 50 will receive a special gift bag. #
  • @aviva4ever Congrats on the 50k!!!! #
  • @M_N2 Congrats on the PR!!!! #
  • @Joe_M_Lopez Congrats on the 3rd in your AG #
  • On my way to Lancaster County to run a few miles with the Amish.After the run I’m going to do my presentation to the Amish community. #
  • @seedouglasrun I did the marathon in 2010, awesome race. #
  • @KevOCCRN awesome!!! #
  • @sutahonthebeach Yes I have 35 Amish runners coming tonight. Post run some of the non running Amish will attend my presentation. #
  • @karenclaunch will do #
  • @catrodsan Congrats !!! #
  • @BruceFordycerun I will email you the invite Friday @ 7:30 #
  • @Sims_Training Sorry to say I will not be at the MCM this weekend. #
  • Made it to Lancaster county, big thanks to Jim Smucker for the comp room at the Bird-In-Hand Village Inn & suites, awesome place. #
  • @PhroYo @monikool That is to funny I only do the manis with my fans. #
  • @RunnerLaura I'm going to wear running shoes tonight. #
  • @MalWeiss @brigunz I'm in your hood staying in Bird-in-Hand. #
  • @jerseyshorejen My wife did the race and loved it. #
  • Perfect setting for our run tonight 59 little rain,sitting in room you can hear the clip-clop of the Amish buggies going by. #
  • @ewestb1 Congrats !!! that is awesome. #
  • @marcusgrimm @nxtbook @MalWeiss Sorry I have to head back to the Runner's World office tomorrow morning. #
  • @AnnaGalante @Philly_Marathon @runnersworld Congrats on your workout, see you in Philly #Yasso800sRbrutal #
  • @MalWeiss @brigunz Sorry I have to hear home tomorrow morning. #
  • @woyce Congrats on the PR!! #
  • @DMiller490 Lancaster PA #
  • @jjsidhu23 Victoria is awesome, everything about it. #
  • @runhers We had 29 runners tonight one Amish woman and she was fast. How fast I don't know because I couldn't keep up with her. #
  • @NetconexMike Sorry I have to head back to the Runner's World office tomorrow morning. We had a great run tonight 29 runners. #
  • One word describes the Amish runners FAST. The young Amish men & women can run fast & far. #
  • Run with me tomorrow or just stop by to chat. http://t.co/ep9jRvyT #
  • @SamMurphyRuns That makes sense, last night they took one stride to my 5. #
  • @stellar_zee @higdonmarathon The answer is no, you have to find out what your doing wrong and stay injury free. #
  • @jermetze I know the feeling. #
  • RUNNER'S WORLD + Mizuno present: A Brilliant Run Clinic : http://t.co/SaOxXXw3 #
  • @FabianBuchheim I'm in the city tomorrow evening stop by City Sports – Rockefeller Center Store #
  • @LaurenThomasRD Congrats I will see you in Philly #Yasso800sRbrutal #
  • @MrsWaterClown @INGNYCMarathon My guess is most pace leaders would do a slight negative split. I always did back in my pace leader days. #
  • @idiotrunner @FabianBuchheim http://t.co/SaOxXXw3 #
  • @monicular @kimakeller @runnersworld See you tomorrow http://t.co/SaOxXXw3 #
  • @cheaptriathlete @runnersworld See you tomorrow. #
  • @Sean_Flynn @idiotrunner @FabianBuchheim see you tomorrow. #
  • What’s the craziest thing you’ve seen on a run? http://t.co/0EotTnFs #
  • @MichaelPhanPT @paulajradcliffe @HaileGebr @usainbolt @deankarnazes Thank you, keep on running !!! #
  • @HFAZBoxers @MarathoningMom I would suggest a 3 mile run to test a new shoe. #
  • @MichaelPhanPT Good luck at Frankfurt I will be at home this weekend. Heading to NYC next week. #
  • @jayhawkjockdoc Thank you !!! Amby is the best. #
  • @hoagiebuns3 @rwtish See U in NYC next week. #
  • @ramsd3n You are ready #Yasso800sRbrutal #
  • Made it to NYC, come run with me tonight @ 6:30 City Sports – Rockefeller Center Store 64 W. 48th Street. #
  • @rspringall yes I will be there at CS to present after the run #
  • @katruns26point2 u better b there. #
  • http://t.co/8jOSY4Bb #
  • I'm working in our New York City office today.Fun event last night in the city with 100 of the coolest runners. #
  • @monicular Thanks for coming last night, see you next week I will be cheering for you. #
  • The Nissan LEAF Breathe Easy Tour is officially underway! The tour is stopping at RUN by Foot Locker in Union… http://t.co/Zc1riZlg #
  • @nuBeefied yes taper your X training. #
  • @citysports @NYCrunbird @runnersworld @MizunoRunning Thanks, I had a blast last night. #
  • @NYCrunbird @citysports @runnersworld @MizunoRunning and a big thanks to all of the runners that showed up. #
  • @andreratte @stripatnight Good to hear the ankle is holding up. #
  • @RunningKirsch @AmyMeredith3 @AdamBoron Congrats on the AG win!!!! #
  • @m_reese You have to stop, you need a MRI or Xray to confirm if it is a SF. #
  • @thedcc Yes rainy day in the city, congrats on the workout. #
  • @jeffrogers57 @Philly_Marathon The pay off will be on race day. #
  • @tmbrunnerfirst @Skype I would accept your call. #
  • @ADeCurtis3 @MizunoRunning @runnersworld Always good to see you, thanks for coming last night. #
  • @pushthruphilly @katruns26point2 @mizunorunning @citisports @runnersworld Thanks for coming last night. #
  • @katruns26point2 @mizunorunning @citisports @runnersworld Always good to see you and I met your bo. #
  • @kimakeller @runnersworld Thanks for coming last night. #
  • @PatRuns dude you are ready. #Yasso800sRbrutal #
  • @Thebman69 Love the GS shirt. #
  • @UltraChica Thanks for coming last night, it so nice to meet you. I will always say CLOUDDIA #
  • @FabianBuchheim Thanks for the kind words, always good to see you. #
  • @AmyFreeze @FabianBuchheim Always good to see my fav weather friend. #
  • @outleroutlaw Sorry we missed you last night. #
  • @RenewedFitness 10 X 800 with a 400 recovery jog. #
  • @rspringall So nice to see you last night, thanks for stopping by. #
  • @PinQueenCity Too funny, keep on running!!!! #
  • Nissan LEAF Breathe Easy Tour stopping at Foot Locker Union Sq Nov 2,a 3 mi run with Ryan Hall & me @ 6:30pm RSVP runfootlocker@rodale.com #
  • @rachelannmoore @vwills4 @Philly_Marathon I know about the Bird in Hand Amish half marathon in September.http://www.bihhalf.com/ #
  • @RenewedFitness 2 mile warm up, straight thru 10 X 800, 2 mile cool down. #
  • @pushthruphilly @mattsix Too funny , thanks for the pic. #
  • @pushthruphilly I feed off of the runners I meet every weekend. #
  • @Thebman69 Yes I will be at the expo on Friday. #
  • @gracekelle @runnersworld @mizunousa @Sngbird Sorry we missed you last night, maybe next time. #
  • Amish Country Bird-in-Hand Half Marathon & 5k will be September 8th 2012. http://t.co/oUTq0Xpy #
  • @BiancaCevoli @BornToRunChris Yes Chris is from that area. See you in Philly marathon weekend. #
  • @realityiscollin @kimakeller Thanks for sharing. #
  • @kimakeller @runnersworld @mizuno_running Thanks for your kind words. #
  • See you in SF. http://t.co/puZwCyd4 #
  • @vwills4 @rachelannmoore I only know about the September half marathon race in Bird in Hand which is awesome. #
  • Julia Chase-Brand: A Leading Pioneer in Women’s Running http://t.co/QjvR5iHr #
  • @justoniroberto yes I will give u a RT send me some details. #
  • @5KaDay2011 sorry I will not be at MCM. #
  • @catagunya @_BriRose @GobiSilverlake @987LA @weightinvain @cherrygarcia Thanks for the FF have a great weekend. #
  • @hanshoglund @runnersworld @RunRocknRoll @RunningQuotes @active @THESFMARATHON @BSIMEvents @TriRockSeries @DeanKarnazes thks for the FF #
  • @AngelaMDee @Wise_Running Hills and Yasso 800s. #
  • @Wise_Running yes that is why I loved running in Knoxvegas. #
  • Haunted Hustle Marathon in Middleton WI good mojo to my fellow runners, don't forget your costume. http://t.co/Gi8Zmkph #
  • @LorriRandle Good luck tomorrow. #
  • @RIPTAR_Running Should be a nice cool day, go for it MCM. #
  • @randyyh Love MCM I normally go to Marine Corps I had to skip it this year. #
  • @sactahcbprez @INGNYCMarathon I should be easy to find at the Runner's World booth. #
  • @katruns26point2 Too funny I like helping those lost runners. #
  • @DancinRunnerVee @runsforfunnfood @Marine_Marathon Sorry I'm not at MCM I hope you enjoy one of my favorite marathons. #
  • @ChaseMeMichelle Keep on running !!! #
  • Can u help @MissZippy1 Any suggestions for top doc to deal with foot stress reactions in MidAtlantic area? #
  • #Bartchat Is it best to train for speed, then distance or distance, then speed? Always best to do distance first, build a base then speed. #
  • Very excited about 3 time Comrades Marathon Champion @StephenMuzhingi running the NYC marathon.Stephen’s Comrades PB 5:23 for 56 miles. #
  • @MarathonBrian Thanks, keep up the great work. #
  • @Golf8aces I wouldn't know, you have more hole in ones then I have birdies. #
  • @StephenMuzhingi I hope to see you next week I will be in NYC Wednesday thru Sunday. You always run your best. #
  • @Golf8aces Yes really I think I've had 5 birdies. I will be NYC Wed Thru Sun next week. #
  • @StephenMuzhingi I emailed you the invite to the RW party. Friday evening. #
  • Big congrats to Sara Hall Pan American games gold medal 3,000m steeple @SaraHall3 #
  • @Toddwandling Smart way to train #
  • @col_bish Tempo runs and hill workouts before speed work. #
  • Running 250 miles per week. http://t.co/MPgM8mRD #
  • @antisepticsoap His slow easy pace is 7:00 minute per mile, his Comrades pace is 5:45 per mile for 56 miles. #
  • @PatRuns just drop the miles. #
  • @RLAMrace I'm not at MCM in PA same here we have no power. #
  • @vegan_victor I will at the SF marathon as a host. I will not run the race but will do lots of race duties all weekend. #
  • @vegan_victor what is the date I will see if I'm available for the Oakland marathon. #
  • @pattijove I hope u PR. Let me know how it goes. #
  • @martinhughgreen awesome. Congrats on the negative split. I bet you will recovery quickly. #
  • @vegan_victor I see the date is March 24th & 25th. I have to see if I have the weekend free and you need to email me the details. #
  • We lost power 11am on Saturday, top story just posted "Power outages may last for 3 more days" bummer. #
  • Wilson Kipsang of Kenya ran the 2nd fastest marathon winning the Frankfurt marathon 2:03:42. #
  • @ChaChaRon Congrats on your finish and finishing with Drew. #
  • @jcallahan19 Congrats !!! #
  • @ACKRunning Congrats on the PR!!!! #
  • @LifefromApt7 @Marine_Marathon That is awesome, congrats !!!! #
  • @Homie_Runs @TravisTheRunner It will go down as 2nd fastest in the record books.The 2 Boston times will be fastest ever run but not records #
  • @TravisTheRunner @Homie_Runs I count those two Boston times but the IAAF rules you can't set a WR on the Boston course. #
  • @therundaddy That is awesome congrats !!!! #
  • RT congrats @therundaddy You were right, sir. Ran my ten 800s in 3:55, finished #36thMCM today in 3:56. The model works! #yasso800s #
  • @TravisTheRunner @Homie_Runs Too funny, if that was the case those times would count. #
  • @Oldmanmackie That is awesome, you will get that 3:05 #

Twitter Updates for 2011-10-30

  • @PatRuns just drop the miles. #
  • @RLAMrace I'm not at MCM in PA same here we have no power. #
  • @vegan_victor I will at the SF marathon as a host. I will not run the race but will do lots of race duties all weekend. #
  • @vegan_victor what is the date I will see if I'm available for the Oakland marathon. #
  • @pattijove I hope u PR. Let me know how it goes. #
  • @martinhughgreen awesome. Congrats on the negative split. I bet you will recovery quickly. #
  • @vegan_victor I see the date is March 24th & 25th. I have to see if I have the weekend free and you need to email me the details. #
  • We lost power 11am on Saturday, top story just posted "Power outages may last for 3 more days" bummer. #
  • Wilson Kipsang of Kenya ran the 2nd fastest marathon winning the Frankfurt marathon 2:03:42. #
  • @ChaChaRon Congrats on your finish and finishing with Drew. #
  • @jcallahan19 Congrats !!! #
  • @ACKRunning Congrats on the PR!!!! #
  • @LifefromApt7 @Marine_Marathon That is awesome, congrats !!!! #
  • @Homie_Runs @TravisTheRunner It will go down as 2nd fastest in the record books.The 2 Boston times will be fastest ever run but not records #
  • @TravisTheRunner @Homie_Runs I count those two Boston times but the IAAF rules you can't set a WR on the Boston course. #
  • @therundaddy That is awesome congrats !!!! #
  • RT congrats @therundaddy You were right, sir. Ran my ten 800s in 3:55, finished #36thMCM today in 3:56. The model works! #yasso800s #
  • @TravisTheRunner @Homie_Runs Too funny, if that was the case those times would count. #
  • @Oldmanmackie That is awesome, you will get that 3:05 #

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