http://www.bartyasso.com/blog Bart Yasso joined Runner's World in 1987 to develop the groundbreaking Runner's World Race Sponsorship Program. Mon, 14 Nov 2011 03:08:00 +0000 en hourly 1 http://wordpress.org/?v=3.1 http://www.bartyasso.com/blog/2011/11/twitter-weekly-updates-for-2011-11-13/ http://www.bartyasso.com/blog/2011/11/twitter-weekly-updates-for-2011-11-13/#comments Mon, 14 Nov 2011 03:08:00 +0000 bart yasso http://www.bartyasso.com/blog/2011/11/twitter-weekly-updates-for-2011-11-13/

Jerry touched so many people,4 hours a steady stream of people paying respects to this kind man.Funny photo with… http://t.co/fqGQLaeU #

A group of us are heading out for a run from Jerry's house in Grimsby.Running his favorite 5 mile course,thinking about our bro. #

Jerry's running shoes. http://t.co/O12clqoA #

This is where they found Jerry 1k in to his run. His final stride, miss you bro. http://t.co/nhB8M2kH #

@clswannie thank you. #

@MarathoningMom I think that is the norm. Its all the excitement. #

@gldmeier I don't know about the great. Keep doing those 800s. #

@jillbeardsley its so awesome you and Dick came all this way for Jerry. He was the best. He thought the world of you and Dick. #

@ReneighRuns I don't think I will be in Richmond. #

Amby Burfoot receiving the George Hirsch Journalism Award. http://t.co/f8vkDeb9 #

The SunTrust Richmond Marathon (and its two companion races) have hit an all-time entry record, over 16,300 runners. #

Vote for Nick & Abbey to win the ultimate wedding. http://t.co/ji6ygHWf #

@Abby_NYC I will be in Philly. #

http://t.co/vOkbgC8y http://t.co/wWqYYVio #

Jerry's last race of his series CASABLANCA 8k http://t.co/6esXvHXV #

I said this a few weeks ago on the AMR podcast “Never take a finish line for granted” in retrospect I dedicate… http://t.co/F7BA6A3N #

@EddieWooten I didn't ditch you. I'm following you. #

@jaystancil maybe next week. I have too many meetings and deadlines this week. #

@jeffbrittain they should be posting it on the website. #

@runnernavymom I hope so. Three kids and wife are tough to leave behind. #

@design006 I don't get the whole klout thing. #

@tblanchfield @runnersworld I remembering meeting you, congrats on the 4:19 !!! #

@authorjimlynch I bet your running faster than me. #

@MCoxUCLA I hope you enjoy my book. #

@bekkib73 Good luck with the training. #

Registration for the May 19th Ogden Half Marathon: Opens November 10th – 6:00 am M.S.T. #

@50by25 Sorry I will not be in Richmond I hope you PR on Saturday. #

@HaleHardingFan Awesome race #

@weshamm I love it, the fun of being a runner. #

@gba_gf Me too sad I miss Richmond. #

@lisabentley Thank you, it so nice to see you & Dave. Jerry created our friendship, we owe him big time. #

@CoachmartinV Thank you, we owe our buddy Jerry for our connection. #

http://t.co/pQUYIGBp #

@krobdill Too funny, please don't miss the race. #

@roaddogrunner Thanks for the photo buddy, awesome to see you in NYC. #

@Kaufmak @rwchallenge I would do mile repeats instead of the tempo runs. #

@gba_gf Thank you, enjoy it on Saturday. #

@marathonwiner Guaranteed PR I'm jealous, Enjoy the first one, pace yourself."Running isn’t about how far you go but how far you’ve come." #

@RLAMrace I will be in Philly all weekend. See u in Philly. #

@runningonline @kvswitzer So nice to see you in NYC, love your post. #

Tomorrow I will be heading to the Norfolk Freedom Half Marathon, Norfolk, VA. #

@azewde I would go out at 4 hour pace and run a negative split. My guess is you will the 2nd half in 1:55 ish. #

@staycaffeinated Berlin, Chicago #

Heading to the ABE airport on my way to Norfolk, VA. #

Thank you ABE for free WIFI I find more airports are charging for WIFI these days. #

@alexandriatom charles river #

@CarissaAnneB I'm excited the weekend. See you soon. #

@jeffbrittain just landed in Norfolk. See u at the expo. #

@jabajerome sat morning from the 4 seasons. I will post about it next week. #

@mhouston77 I will be at the expo tomorrow Noon to 4. #

@jeffbrittain Crazy traffic today. #

@KatherineHopper Good luck tomorrow. #

@MsJillianLeigh See U in Philly should be a fun weekend. #

@aarongeek Run smart tomorrow, the first one is special, enjoy the journey. #

Heading over to the Norfolk Freedom Half Marathon expo. I will be there from Noon to 4. #

Heading over to the expo @CarissaAnneB Thanks for your help yesterday. #

@sutahonthebeach I was on my bicycle in Idaho they thought I was crazy. Why would I go to NJ and of all places Long Branch. #

@sutahonthebeach Funny I don't eat banana bread. #

@CarissaAnneB @run4veterans Thanks for your help at the expo. #

@MandyMeyer Keep on running, big day in Richmond today. #

@Joe_M_Lopez @LaraeTX @austinmarathon I will be Austin next month and I will return for the Austin Marathon. #

@allyspeirs I'm not running tomorrow Thanks for helping the race. #

@runcupcake Thanks, keep on running I'm happy to be # 400. #

@aarongeek Start out slowly, you can start to push asfter mile 20. I want you to do many marathons. To do that you have enjoy the first one. #

@MarathoningMom Funny, you didn't rust, the rest will help you recover. #

@LauraBrown8 Good luck, enjoy the first one, Guaranteed PR. My quote for U "Running isn’t about how far you go but how far you’ve come." #

@sutahonthebeach I was the Snookie of the 90's. #

@jeffbrittain Thanks for stopping by today, see you for dinner. #

Today the Casablanca Classic served as a memorial for Jerry Friesen. Jody sent me a text "800 runners Jerry would have been so happy". #

RunjpRun JP Bedard
@
RT Tips for @RunjpRun .. Any tips for Leadville 50? Any people whom I should talk to? Plz retreat to your tribe. #

Record # of runners in Richmond today 17,073, Marathon drew in 4,922,Half Marathon had a record 7,493 & 8k had 4,658 participants. #

@azewde Congrats on the sub 4 !!!! #

@katiefeltner Congrats you are a marathoner !!!!!! #

Heading out for some pre-race pizza with @jeffbrittain Tomorrow Freedom Half marathon Norfolk,VA. #

@helenultrarun @runjprun Wow the best person in the world to answer your LV 50 questions. I'm sure JP will be happy. Thank you. #

@jeffbrittain Thanks for the treat, great company and good pizza. #

@live4funboston congrats you are a marathoner. #

]]> http://www.bartyasso.com/blog/2011/11/twitter-weekly-updates-for-2011-11-13/feed/ 2 http://www.bartyasso.com/blog/2011/11/twitter-updates-for-2011-11-13/ http://www.bartyasso.com/blog/2011/11/twitter-updates-for-2011-11-13/#comments Mon, 14 Nov 2011 03:08:00 +0000 bart yasso http://www.bartyasso.com/blog/2011/11/twitter-updates-for-2011-11-13/

Heading out for some pre-race pizza with @jeffbrittain Tomorrow Freedom Half marathon Norfolk,VA. #

@helenultrarun @runjprun Wow the best person in the world to answer your LV 50 questions. I'm sure JP will be happy. Thank you. #

@jeffbrittain Thanks for the treat, great company and good pizza. #

@live4funboston congrats you are a marathoner. #

]]> http://www.bartyasso.com/blog/2011/11/twitter-updates-for-2011-11-13/feed/ 0 http://www.bartyasso.com/blog/2011/11/twitter-updates-for-2011-11-12/ http://www.bartyasso.com/blog/2011/11/twitter-updates-for-2011-11-12/#comments Sun, 13 Nov 2011 03:08:00 +0000 bart yasso http://www.bartyasso.com/blog/2011/11/twitter-updates-for-2011-11-12/

@mhouston77 I will be at the expo tomorrow Noon to 4. #

@jeffbrittain Crazy traffic today. #

@KatherineHopper Good luck tomorrow. #

@MsJillianLeigh See U in Philly should be a fun weekend. #

@aarongeek Run smart tomorrow, the first one is special, enjoy the journey. #

Heading over to the Norfolk Freedom Half Marathon expo. I will be there from Noon to 4. #

Heading over to the expo @CarissaAnneB Thanks for your help yesterday. #

@sutahonthebeach I was on my bicycle in Idaho they thought I was crazy. Why would I go to NJ and of all places Long Branch. #

@sutahonthebeach Funny I don't eat banana bread. #

@CarissaAnneB @run4veterans Thanks for your help at the expo. #

@MandyMeyer Keep on running, big day in Richmond today. #

@Joe_M_Lopez @LaraeTX @austinmarathon I will be Austin next month and I will return for the Austin Marathon. #

@allyspeirs I'm not running tomorrow Thanks for helping the race. #

@runcupcake Thanks, keep on running I'm happy to be # 400. #

@aarongeek Start out slowly, you can start to push asfter mile 20. I want you to do many marathons. To do that you have enjoy the first one. #

@MarathoningMom Funny, you didn't rust, the rest will help you recover. #

@LauraBrown8 Good luck, enjoy the first one, Guaranteed PR. My quote for U "Running isn’t about how far you go but how far you’ve come." #

@sutahonthebeach I was the Snookie of the 90's. #

@jeffbrittain Thanks for stopping by today, see you for dinner. #

Today the Casablanca Classic served as a memorial for Jerry Friesen. Jody sent me a text "800 runners Jerry would have been so happy". #

RunjpRun JP Bedard
@
RT Tips for @RunjpRun .. Any tips for Leadville 50? Any people whom I should talk to? Plz retreat to your tribe. #

Record # of runners in Richmond today 17,073, Marathon drew in 4,922,Half Marathon had a record 7,493 & 8k had 4,658 participants. #

@azewde Congrats on the sub 4 !!!! #

]]> http://www.bartyasso.com/blog/2011/11/twitter-updates-for-2011-11-12/feed/ 0 http://www.bartyasso.com/blog/2011/11/twitter-updates-for-2011-11-11/ http://www.bartyasso.com/blog/2011/11/twitter-updates-for-2011-11-11/#comments Sat, 12 Nov 2011 03:08:00 +0000 bart yasso http://www.bartyasso.com/blog/2011/11/twitter-updates-for-2011-11-11/

@runningonline @kvswitzer So nice to see you in NYC, love your post. #

Tomorrow I will be heading to the Norfolk Freedom Half Marathon, Norfolk, VA. #

@azewde I would go out at 4 hour pace and run a negative split. My guess is you will the 2nd half in 1:55 ish. #

@staycaffeinated Berlin, Chicago #

Heading to the ABE airport on my way to Norfolk, VA. #

Thank you ABE for free WIFI I find more airports are charging for WIFI these days. #

@alexandriatom charles river #

@CarissaAnneB I'm excited the weekend. See you soon. #

@jeffbrittain just landed in Norfolk. See u at the expo. #

@jabajerome sat morning from the 4 seasons. I will post about it next week. #

]]> http://www.bartyasso.com/blog/2011/11/twitter-updates-for-2011-11-11/feed/ 0 http://www.bartyasso.com/blog/2011/11/twitter-updates-for-2011-11-10/ http://www.bartyasso.com/blog/2011/11/twitter-updates-for-2011-11-10/#comments Fri, 11 Nov 2011 03:08:00 +0000 bart yasso http://www.bartyasso.com/blog/2011/11/twitter-updates-for-2011-11-10/

@lisabentley Thank you, it so nice to see you & Dave. Jerry created our friendship, we owe him big time. #

@CoachmartinV Thank you, we owe our buddy Jerry for our connection. #

http://t.co/pQUYIGBp #

@krobdill Too funny, please don't miss the race. #

@roaddogrunner Thanks for the photo buddy, awesome to see you in NYC. #

@Kaufmak @rwchallenge I would do mile repeats instead of the tempo runs. #

@gba_gf Thank you, enjoy it on Saturday. #

@marathonwiner Guaranteed PR I'm jealous, Enjoy the first one, pace yourself."Running isn’t about how far you go but how far you’ve come." #

]]> http://www.bartyasso.com/blog/2011/11/twitter-updates-for-2011-11-10/feed/ 0 http://www.bartyasso.com/blog/2011/11/twitter-updates-for-2011-11-09/ http://www.bartyasso.com/blog/2011/11/twitter-updates-for-2011-11-09/#comments Thu, 10 Nov 2011 03:08:00 +0000 bart yasso http://www.bartyasso.com/blog/2011/11/twitter-updates-for-2011-11-09/

@runnernavymom I hope so. Three kids and wife are tough to leave behind. #

@design006 I don't get the whole klout thing. #

@tblanchfield @runnersworld I remembering meeting you, congrats on the 4:19 !!! #

@authorjimlynch I bet your running faster than me. #

@MCoxUCLA I hope you enjoy my book. #

@bekkib73 Good luck with the training. #

Registration for the May 19th Ogden Half Marathon: Opens November 10th – 6:00 am M.S.T. #

@50by25 Sorry I will not be in Richmond I hope you PR on Saturday. #

@HaleHardingFan Awesome race #

@weshamm I love it, the fun of being a runner. #

@gba_gf Me too sad I miss Richmond. #

]]> http://www.bartyasso.com/blog/2011/11/twitter-updates-for-2011-11-09/feed/ 0 http://www.bartyasso.com/blog/2011/11/twitter-updates-for-2011-11-08/ http://www.bartyasso.com/blog/2011/11/twitter-updates-for-2011-11-08/#comments Wed, 09 Nov 2011 03:08:00 +0000 bart yasso http://www.bartyasso.com/blog/2011/11/twitter-updates-for-2011-11-08/

Amby Burfoot receiving the George Hirsch Journalism Award. http://t.co/f8vkDeb9 #

The SunTrust Richmond Marathon (and its two companion races) have hit an all-time entry record, over 16,300 runners. #

Vote for Nick & Abbey to win the ultimate wedding. http://t.co/ji6ygHWf #

@Abby_NYC I will be in Philly. #

http://t.co/vOkbgC8y http://t.co/wWqYYVio #

Jerry's last race of his series CASABLANCA 8k http://t.co/6esXvHXV #

I said this a few weeks ago on the AMR podcast “Never take a finish line for granted” in retrospect I dedicate… http://t.co/F7BA6A3N #

@EddieWooten I didn't ditch you. I'm following you. #

@jaystancil maybe next week. I have too many meetings and deadlines this week. #

@jeffbrittain they should be posting it on the website. #

]]> http://www.bartyasso.com/blog/2011/11/twitter-updates-for-2011-11-08/feed/ 0 http://www.bartyasso.com/blog/2011/11/twitter-updates-for-2011-11-07/ http://www.bartyasso.com/blog/2011/11/twitter-updates-for-2011-11-07/#comments Tue, 08 Nov 2011 03:08:00 +0000 bart yasso http://www.bartyasso.com/blog/2011/11/twitter-updates-for-2011-11-07/

Jerry touched so many people,4 hours a steady stream of people paying respects to this kind man.Funny photo with… http://t.co/fqGQLaeU #

A group of us are heading out for a run from Jerry's house in Grimsby.Running his favorite 5 mile course,thinking about our bro. #

Jerry's running shoes. http://t.co/O12clqoA #

This is where they found Jerry 1k in to his run. His final stride, miss you bro. http://t.co/nhB8M2kH #

@clswannie thank you. #

@MarathoningMom I think that is the norm. Its all the excitement. #

@gldmeier I don't know about the great. Keep doing those 800s. #

@jillbeardsley its so awesome you and Dick came all this way for Jerry. He was the best. He thought the world of you and Dick. #

@ReneighRuns I don't think I will be in Richmond. #

]]> http://www.bartyasso.com/blog/2011/11/twitter-updates-for-2011-11-07/feed/ 0 http://www.bartyasso.com/blog/2011/11/twitter-weekly-updates-for-2011-11-06/ http://www.bartyasso.com/blog/2011/11/twitter-weekly-updates-for-2011-11-06/#comments Mon, 07 Nov 2011 03:08:00 +0000 bart yasso http://www.bartyasso.com/blog/2011/11/twitter-weekly-updates-for-2011-11-06/

@GFreeRunner speed work #

@ncraigan Yes we can take it granted sometimes. #

@runhers Yes we need to get more of them running. #

@faderfam Yes it is crazy 2:03 or 2:04 is almost the norm at the big prize money races. #

@toplessBcnFryer @therundaddy For the half marathon I would do 20 X 400 in my half marathon time. #

@runstutzrun In the record books it will go down as the 2nd fastest. In my books it would be the 4th fastest. #

@jmcdannald Thanks for sharing I will be in NYC all week. I will check it out online. #

@RLAMrace I hope your 20 miler goes well. #

@SofitSEAN I wish I know that answer I don't think sub 2 will happen in my lifetime. #

@A_Wills82 @RunAddicts @runnersworld Don't over do it. Don't add on to many miles to quickly. #

@Zensah I will be there Wed thru Sun we need to talk about relay team. #

@dhm1127 Bottom line it doesn't matter what I think the IAAF makes the rules on WR courses. #

Runner's World office is closed today due to no power & no power at home. I will do my best to return emails & VM messages. #

@sutahonthebeach no power since 11am Saturday and it doesn't look good until maybe wednesday. #

@MD83Vandal I hope you enjoy my book. #

@A_Wills82 add 1m week for 4 weeks. Take a break on week 5 and than start back adding 1 m per week. Every 4 weeks back off for a week #

@dhm1127 my take Boston has been around 116 years its the grand daddy of marathons. How can the WR not count. That is my feeling. #

Registration for the May 19th Ogden Marathon is open, this race sells out quickly. #

@Ash_and_Diz I hope so, not 100 % sure at this time. #

@MegzJudge @marathontalk Thank you, keep on running !!!! #

@pattijove Congrats on the finish I hope to see you at race soon. #

@lameyer1033 I did the relay this year, the course is fast. This year it was a warm day but that isn't the norm. #

@jeffbrittain @ToriKlassen For the half marathon I would do 20 X 400 in your half marathon time. #

@RunEricRun Yes the Tmill counts #

@mikeaschmidt Which website ? Could be from the power outage here on the east coast. #

@mikeaschmidt Sorry I was confused your talking Ogden I bet that was a overload of runners trying to register. #

@sutahonthebeach We have power at work, came on last night. Off to NYC tomorrow I'm sure NYC has power. #

@lameyer1033 You will love it, they do a great job on everything and it can't be that hot again in April. #

@racingdawn Popular race, I'm sure you will get in. #

NYC runners, run with me tomorrow night at the Foot Locker store on 14th st @ 6:30. Ryan Hall will be joining us for an easy 3 to 4 miles. #

@PinQueenCity No way this is easy, you set the pace #

@stevefleck @chrissiesmiles We have a permit. #

http://t.co/U6vq6z3F http://t.co/6YSAPcaY #

@PinQueenCity she can hangout in the store. #

@Abby_NYC we do an easy pace so everyone can run with us #

@PavementRunner wish u could make it buddy. #

@willmerr92 I had Ryan in the Lehigh Valley back in 2007. #

@willmerr92 No plans at this time for Ryan to return to the valley. #

My buddy SisterAndrena, catholic nun volunteering fulltime just finished the Dublin marathon her 100th marathon, Sister is 65 years young. #

http://t.co/tgac2r3t #

Sportsfile – 2011 National Lottery Dublin Marathon – 571154 http://t.co/VHeGeIgk #

@FitChickNYC Thanks for the interview I hope I see you in the city on Thursday. #

@Reynoldos @OHanlonRory Congrats that is awesome !!! You are a marathoner !!!! #

@KKRuns @ryanhall3 See you tomorrow #

@KaitS I could answer this question forever. I have so many for many different reasons. #

@nycrunningmama see you tomorrow #

@AmyFreeze @JoshCox Can't wait I arrive in town tomorrow morning. #

@mikeaschmidt way cool, one of the plans in the back of my book. #

@runhers very funny #

@KaitS I will give you 5 easy ones. Boston, NYC, Marine Corps, Big Sur and Pikes Peak. #

@bretra88 @runnersworld Thanks for sharing. #

Blind Runner and Guide Dog Making History http://t.co/uABT6Z1S #

@GPescatore I suggest the last set of 10 x 800 about 18 days prior to the race date. #

@hskrgirl NYC marathon expo I will be at the Runner's World booth all 3 days. I will be there most of time. Please stop by. #

@GoodDayRunning Cold weather is easy these days with the fabrics. Get a warm base layer,hat,gloves and a warm shell you can run in anything. #

@GFreeRunner #Yasso800sRbrutal congrats on your workout #

@RIPTAR_Running @Marine_Marathon If you can cross train you shouldn't lose much fitness. Make sure you heal correctly so it doesn't return. #

Off to NYC I hope you can join me tonight for the Ryan Hall run at 6:30 Foot Locker on 14th st. #

@djacobsonespn Can't wait see u tomorrow #

@kimakeller That is my pace #

http://t.co/r2MFB5zV #

Sad day in running, lost my Canadian brother, Jerry Friesen. Best race director and running cruise organizer ever. #

This is the email Jerry sent to me yesterday "My running is going pretty good.Ran 10 miles yesterday.That will… http://t.co/TaTMcGBK #

@monicular @ryanhall3 @nyrrmaryruns Thanks for running with us tonight,I will be cheering for you on Sunday. #

Jerry will always be a running legend. http://t.co/bXAZ7VuW #

@FabianBuchheim Yes I will be there 12 to 5:30. Stop by the Runner's World booth. #

@ThePeterAbraham That is awesome buddy. In NYC for the big one. #

@dnemetz20194 That is the same as a Yasso 800s workout. #

@RUNgiaRUN Thanks for running with us last night. #

@lindsaycrouse @runnersworld I will be at the RW booth 12 to 5:30. #

@TKMarathonMan @runnersworld That is to funny. #

@wordstorunby Thank you I only met your Mom that one day but she touched me with her kind words. #

http://t.co/rsLtHEPa #

At the Barbados marathon a cop asked Jerry Friesen I know you guys are brothers but are you twins.Everybody thought we were brothers. #

My dear buddy Jerry & Mike in New Hope, PA after our 50 mile bike in the rain on Jerry's 50th birthday July 2010. http://t.co/CYtKN0vn #

Cruise to run Barbados 5k I miss that Jerry smile. http://t.co/W8gH8jSX #

My bro Jerry with the ladies. http://t.co/I4PYR0GP #

My buddy Jerry having fun on the Cruise To Run. I miss my bro. http://t.co/I8S2rns1 #

Jerry Friesen – Obituaries – St. Catharines, ON – Your Life Moments: http://t.co/GZaVLUsd via @AddThis #

A trust fund has been set up for Jerry's children. http://t.co/RlXZZhPu #

http://t.co/IIv4xGf2 #

Good luck to everyone running the NYC marathon. #

@HFAZBoxers Good luck in the half. #

On my way to Grimsby, ON to be with the Friesen family and pay my respects to my dear buddy Jerry. http://t.co/NegUrwqq #

My friend Stacey is running the NYC marathon for Jerry. She made her "For Jerry Friesen" sign & pinned it on her back. #

@stevefleck Thanks buddy, you know the impact Jerry had on all of us. #

@its_elleG I will let you know. #

@millabuzaid I'm heading to my friends service. I lost a dear friend wednesday. #

@heatherUTRATA I'm not heading to my friends service. Check the winner of the des moines half marath a few weeks ago. I bet its him. #

Jerry Friesen his running shoes displayed at his service. http://t.co/zJbdQJFB #

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Good luck to everyone running the NYC marathon. #

@HFAZBoxers Good luck in the half. #

On my way to Grimsby, ON to be with the Friesen family and pay my respects to my dear buddy Jerry. http://t.co/NegUrwqq #

My friend Stacey is running the NYC marathon for Jerry. She made her "For Jerry Friesen" sign & pinned it on her back. #

@stevefleck Thanks buddy, you know the impact Jerry had on all of us. #

@its_elleG I will let you know. #

@millabuzaid I'm heading to my friends service. I lost a dear friend wednesday. #

@heatherUTRATA I'm not heading to my friends service. Check the winner of the des moines half marath a few weeks ago. I bet its him. #

Jerry Friesen his running shoes displayed at his service. http://t.co/zJbdQJFB #

]]> http://www.bartyasso.com/blog/2011/11/twitter-updates-for-2011-11-06/feed/ 0