Twitter Updates for 2011-10-31
- @GFreeRunner speed work #
- @ncraigan Yes we can take it granted sometimes. #
- @runhers Yes we need to get more of them running. #
- @faderfam Yes it is crazy 2:03 or 2:04 is almost the norm at the big prize money races. #
- @toplessBcnFryer @therundaddy For the half marathon I would do 20 X 400 in my half marathon time. #
- @runstutzrun In the record books it will go down as the 2nd fastest. In my books it would be the 4th fastest. #
- @jmcdannald Thanks for sharing I will be in NYC all week. I will check it out online. #
- @RLAMrace I hope your 20 miler goes well. #
- @SofitSEAN I wish I know that answer I don't think sub 2 will happen in my lifetime. #
- @A_Wills82 @RunAddicts @runnersworld Don't over do it. Don't add on to many miles to quickly. #
- @Zensah I will be there Wed thru Sun we need to talk about relay team. #
- @dhm1127 Bottom line it doesn't matter what I think the IAAF makes the rules on WR courses. #
- Runner's World office is closed today due to no power & no power at home. I will do my best to return emails & VM messages. #
- @sutahonthebeach no power since 11am Saturday and it doesn't look good until maybe wednesday. #
- @MD83Vandal I hope you enjoy my book. #
- @A_Wills82 add 1m week for 4 weeks. Take a break on week 5 and than start back adding 1 m per week. Every 4 weeks back off for a week #
- @dhm1127 my take Boston has been around 116 years its the grand daddy of marathons. How can the WR not count. That is my feeling. #