October, 2011 | Bart Yasso: My Life On The Run

Archive for October, 2011

Twitter Updates for 2011-10-31

Published by bart yasso on October 31, 2011 under Twitter

@GFreeRunner speed work #
@ncraigan Yes we can take it granted sometimes. #
@runhers Yes we need to get more of them running. #
@faderfam Yes it is crazy 2:03 or 2:04 is almost the norm at the big prize money races. #
@toplessBcnFryer @therundaddy For the half marathon I would do 20 X 400 in my half marathon time. #
@runstutzrun In the record books it will go down as the 2nd fastest. In my books it would be the 4th fastest. #
@jmcdannald Thanks for sharing I will be in NYC all week. I will check it out online. #
@RLAMrace I hope your 20 miler goes well. #
@SofitSEAN I wish I know that answer I don't think sub 2 will happen in my lifetime. #
@A_Wills82 @RunAddicts @runnersworld Don't over do it. Don't add on to many miles to quickly. #
@Zensah I will be there Wed thru Sun we need to talk about relay team. #
@dhm1127 Bottom line it doesn't matter what I think the IAAF makes the rules on WR courses. #
Runner's World office is closed today due to no power & no power at home. I will do my best to return emails & VM messages. #
@sutahonthebeach no power since 11am Saturday and it doesn't look good until maybe wednesday. #
@MD83Vandal I hope you enjoy my book. #
@A_Wills82 add 1m week for 4 weeks. Take a break on week 5 and than start back adding 1 m per week. Every 4 weeks back off for a week #
@dhm1127 my take Boston has been around 116 years its the grand daddy of marathons. How can the WR not count. That is my feeling. #

Twitter Weekly Updates for 2011-10-30

Published by bart yasso on October 30, 2011 under Twitter

@kdoisy @RnRSTL Congrats on the BQ!!! see you in Boston. #
@lehr33 For a half marathon I would do 20 x 400 in my half marathon time, 200 meter recovery jog. #
@UUJames @INGNYCMarathon I hope you had a great 18 miler. #
@gonzcrespo @MaryBortolussi Very true #
@GoodSumaritnRun Awesome, keep on running !!!! #
@UUJames Take it easy this week, your ready for NYC. #
@_BriRose Happy Birthday !!!! #
@JediJason @PavementRunner CONGRATS!!! You are a marathoner #
To my running buds please wish fellow runner @_BriRose a happy b-day. #
How did your race or key workout go over the weekend? I need some updates. #
@_BriRose Nice to hear I was worried I would blow up your Twitter account. #
@SJLandes Congrats on the PR!!!!! #
@_BriRose Ok 23 is cruel, this coming from a dude getting ready to turn 56. #
@trumpdabeast Wow big PR congrats !!!!! #
@jeriberinanaban Congrats on the PR!!!!!! #
@badjulio Congrats on your first 1/2 #
@gazelle74 That is awesome!!!! #
@vondev @HomeRun5K Congrats on the AG win #
@Runforfun85 You the man, that is awesome. #
Big congrats to @trumpdabeast 2:54:11…. 24 minute marathon PR and Boston Qualifier. #
@JonQuillen That is awesome, congrats !!!! #
@goofy57runner Congrats on the PR!!!! #
@enroute2enshape That is awesome, congrats!!!! #
@LoriJBY Congrats on the PR!!!!!! #
@ReneighRuns way cool #
@MissingNail That is awesome I loved the 50 mile distance back in my ultra days. #
Wednesday evening I will be in NYC @ City Sports-Rockefeller Ctr 64 W. 48th Street. 6:30-9:30 first 50 will receive a special gift bag. #
@aviva4ever Congrats on the 50k!!!! #
@M_N2 Congrats on the PR!!!! #
@Joe_M_Lopez Congrats on the 3rd in your AG #
On my way to Lancaster County to run a few miles with the Amish.After the run I’m going to do my presentation to the Amish community. #
@seedouglasrun I did the marathon in 2010, awesome race. #
@KevOCCRN awesome!!! #
@sutahonthebeach Yes I have 35 Amish runners coming tonight. Post run some of the non running Amish will attend my presentation. #
@karenclaunch will do #
@catrodsan Congrats !!! #
@BruceFordycerun I will email you the invite Friday @ 7:30 #
@Sims_Training Sorry to say I will not be at the MCM this weekend. #
Made it to Lancaster county, big thanks to Jim Smucker for the comp room at the Bird-In-Hand Village Inn & suites, awesome place. #
@PhroYo @monikool That is to funny I only do the manis with my fans. #
@RunnerLaura I'm going to wear running shoes tonight. #
@MalWeiss @brigunz I'm in your hood staying in Bird-in-Hand. #
@jerseyshorejen My wife did the race and loved it. #
Perfect setting for our run tonight 59 little rain,sitting in room you can hear the clip-clop of the Amish buggies going by. #
@ewestb1 Congrats !!! that is awesome. #
@marcusgrimm @nxtbook @MalWeiss Sorry I have to head back to the Runner's World office tomorrow morning. #
@AnnaGalante @Philly_Marathon @runnersworld Congrats on your workout, see you in Philly #Yasso800sRbrutal #
@MalWeiss @brigunz Sorry I have to hear home tomorrow morning. #
@woyce Congrats on the PR!! #
@DMiller490 Lancaster PA #
@jjsidhu23 Victoria is awesome, everything about it. #
@runhers We had 29 runners tonight one Amish woman and she was fast. How fast I don't know because I couldn't keep up with her. #
@NetconexMike Sorry I have to head back to the Runner's World office tomorrow morning. We had a great run tonight 29 runners. #
One word describes the Amish runners FAST. The young Amish men & women can run fast & far. #
Run with me tomorrow or just stop by to chat. http://t.co/ep9jRvyT #
@SamMurphyRuns That makes sense, last night they took one stride to my 5. #
@stellar_zee @higdonmarathon The answer is no, you have to find out what your doing wrong and stay injury free. #
@jermetze I know the feeling. #
RUNNER'S WORLD + Mizuno present: A Brilliant Run Clinic : http://t.co/SaOxXXw3 #
@FabianBuchheim I'm in the city tomorrow evening stop by City Sports – Rockefeller Center Store #
@LaurenThomasRD Congrats I will see you in Philly #Yasso800sRbrutal #
@MrsWaterClown @INGNYCMarathon My guess is most pace leaders would do a slight negative split. I always did back in my pace leader days. #
@idiotrunner @FabianBuchheim http://t.co/SaOxXXw3 #
@monicular @kimakeller @runnersworld See you tomorrow http://t.co/SaOxXXw3 #
@cheaptriathlete @runnersworld See you tomorrow. #
@Sean_Flynn @idiotrunner @FabianBuchheim see you tomorrow. #
What’s the craziest thing you’ve seen on a run? http://t.co/0EotTnFs #
@MichaelPhanPT @paulajradcliffe @HaileGebr @usainbolt @deankarnazes Thank you, keep on running !!! #
@HFAZBoxers @MarathoningMom I would suggest a 3 mile run to test a new shoe. #
@MichaelPhanPT Good luck at Frankfurt I will be at home this weekend. Heading to NYC next week. #
@jayhawkjockdoc Thank you !!! Amby is the best. #
@hoagiebuns3 @rwtish See U in NYC next week. #
@ramsd3n You are ready #Yasso800sRbrutal #
Made it to NYC, come run with me tonight @ 6:30 City Sports – Rockefeller Center Store 64 W. 48th Street. #
@rspringall yes I will be there at CS to present after the run #
@katruns26point2 u better b there. #
http://t.co/8jOSY4Bb #
I'm working in our New York City office today.Fun event last night in the city with 100 of the coolest runners. #
@monicular Thanks for coming last night, see you next week I will be cheering for you. #
The Nissan LEAF Breathe Easy Tour is officially underway! The tour is stopping at RUN by Foot Locker in Union… http://t.co/Zc1riZlg #
@nuBeefied yes taper your X training. #
@citysports @NYCrunbird @runnersworld @MizunoRunning Thanks, I had a blast last night. #
@NYCrunbird @citysports @runnersworld @MizunoRunning and a big thanks to all of the runners that showed up. #
@andreratte @stripatnight Good to hear the ankle is holding up. #
@RunningKirsch @AmyMeredith3 @AdamBoron Congrats on the AG win!!!! #
@m_reese You have to stop, you need a MRI or Xray to confirm if it is a SF. #
@thedcc Yes rainy day in the city, congrats on the workout. #
@jeffrogers57 @Philly_Marathon The pay off will be on race day. #
@tmbrunnerfirst @Skype I would accept your call. #
@ADeCurtis3 @MizunoRunning @runnersworld Always good to see you, thanks for coming last night. #
@pushthruphilly @katruns26point2 @mizunorunning @citisports @runnersworld Thanks for coming last night. #
@katruns26point2 @mizunorunning @citisports @runnersworld Always good to see you and I met your bo. #
@kimakeller @runnersworld Thanks for coming last night. #
@PatRuns dude you are ready. #Yasso800sRbrutal #
@Thebman69 Love the GS shirt. #
@UltraChica Thanks for coming last night, it so nice to meet you. I will always say CLOUDDIA #
@FabianBuchheim Thanks for the kind words, always good to see you. #
@AmyFreeze @FabianBuchheim Always good to see my fav weather friend. #
@outleroutlaw Sorry we missed you last night. #
@RenewedFitness 10 X 800 with a 400 recovery jog. #
@rspringall So nice to see you last night, thanks for stopping by. #
@PinQueenCity Too funny, keep on running!!!! #
Nissan LEAF Breathe Easy Tour stopping at Foot Locker Union Sq Nov 2,a 3 mi run with Ryan Hall & me @ 6:30pm RSVP runfootlocker@rodale.com #
@rachelannmoore @vwills4 @Philly_Marathon I know about the Bird in Hand Amish half marathon in September.http://www.bihhalf.com/ #
@RenewedFitness 2 mile warm up, straight thru 10 X 800, 2 mile cool down. #
@pushthruphilly @mattsix Too funny , thanks for the pic. #
@pushthruphilly I feed off of the runners I meet every weekend. #
@Thebman69 Yes I will be at the expo on Friday. #
@gracekelle @runnersworld @mizunousa @Sngbird Sorry we missed you last night, maybe next time. #
Amish Country Bird-in-Hand Half Marathon & 5k will be September 8th 2012. http://t.co/oUTq0Xpy #
@BiancaCevoli @BornToRunChris Yes Chris is from that area. See you in Philly marathon weekend. #
@realityiscollin @kimakeller Thanks for sharing. #
@kimakeller @runnersworld @mizuno_running Thanks for your kind words. #
See you in SF. http://t.co/puZwCyd4 #
@vwills4 @rachelannmoore I only know about the September half marathon race in Bird in Hand which is awesome. #
Julia Chase-Brand: A Leading Pioneer in Women’s Running http://t.co/QjvR5iHr #
@justoniroberto yes I will give u a RT send me some details. #
@5KaDay2011 sorry I will not be at MCM. #
@catagunya @_BriRose @GobiSilverlake @987LA @weightinvain @cherrygarcia Thanks for the FF have a great weekend. #
@hanshoglund @runnersworld @RunRocknRoll @RunningQuotes @active @THESFMARATHON @BSIMEvents @TriRockSeries @DeanKarnazes thks for the FF #
@AngelaMDee @Wise_Running Hills and Yasso 800s. #
@Wise_Running yes that is why I loved running in Knoxvegas. #
Haunted Hustle Marathon in Middleton WI good mojo to my fellow runners, don't forget your costume. http://t.co/Gi8Zmkph #
@LorriRandle Good luck tomorrow. #
@RIPTAR_Running Should be a nice cool day, go for it MCM. #
@randyyh Love MCM I normally go to Marine Corps I had to skip it this year. #
@sactahcbprez @INGNYCMarathon I should be easy to find at the Runner's World booth. #
@katruns26point2 Too funny I like helping those lost runners. #
@DancinRunnerVee @runsforfunnfood @Marine_Marathon Sorry I'm not at MCM I hope you enjoy one of my favorite marathons. #
@ChaseMeMichelle Keep on running !!! #
Can u help @MissZippy1 Any suggestions for top doc to deal with foot stress reactions in MidAtlantic area? #
#Bartchat Is it best to train for speed, then distance or distance, then speed? Always best to do distance first, build a base then speed. #
Very excited about 3 time Comrades Marathon Champion @StephenMuzhingi running the NYC marathon.Stephen’s Comrades PB 5:23 for 56 miles. #
@MarathonBrian Thanks, keep up the great work. #
@Golf8aces I wouldn't know, you have more hole in ones then I have birdies. #
@StephenMuzhingi I hope to see you next week I will be in NYC Wednesday thru Sunday. You always run your best. #
@Golf8aces Yes really I think I've had 5 birdies. I will be NYC Wed Thru Sun next week. #
@StephenMuzhingi I emailed you the invite to the RW party. Friday evening. #
Big congrats to Sara Hall Pan American games gold medal 3,000m steeple @SaraHall3 #
@Toddwandling Smart way to train #
@col_bish Tempo runs and hill workouts before speed work. #
Running 250 miles per week. http://t.co/MPgM8mRD #
@antisepticsoap His slow easy pace is 7:00 minute per mile, his Comrades pace is 5:45 per mile for 56 miles. #
@PatRuns just drop the miles. #
@RLAMrace I'm not at MCM in PA same here we have no power. #
@vegan_victor I will at the SF marathon as a host. I will not run the race but will do lots of race duties all weekend. #
@vegan_victor what is the date I will see if I'm available for the Oakland marathon. #
@pattijove I hope u PR. Let me know how it goes. #
@martinhughgreen awesome. Congrats on the negative split. I bet you will recovery quickly. #
@vegan_victor I see the date is March 24th & 25th. I have to see if I have the weekend free and you need to email me the details. #
We lost power 11am on Saturday, top story just posted "Power outages may last for 3 more days" bummer. #
Wilson Kipsang of Kenya ran the 2nd fastest marathon winning the Frankfurt marathon 2:03:42. #
@ChaChaRon Congrats on your finish and finishing with Drew. #
@jcallahan19 Congrats !!! #
@ACKRunning Congrats on the PR!!!! #
@LifefromApt7 @Marine_Marathon That is awesome, congrats !!!! #
@Homie_Runs @TravisTheRunner It will go down as 2nd fastest in the record books.The 2 Boston times will be fastest ever run but not records #
@TravisTheRunner @Homie_Runs I count those two Boston times but the IAAF rules you can't set a WR on the Boston course. #
@therundaddy That is awesome congrats !!!! #
RT congrats @therundaddy You were right, sir. Ran my ten 800s in 3:55, finished #36thMCM today in 3:56. The model works! #yasso800s #
@TravisTheRunner @Homie_Runs Too funny, if that was the case those times would count. #
@Oldmanmackie That is awesome, you will get that 3:05 #

Twitter Updates for 2011-10-30

Published by bart yasso on October 30, 2011 under Twitter

@PatRuns just drop the miles. #
@RLAMrace I'm not at MCM in PA same here we have no power. #
@vegan_victor I will at the SF marathon as a host. I will not run the race but will do lots of race duties all weekend. #
@vegan_victor what is the date I will see if I'm available for the Oakland marathon. #
@pattijove I hope u PR. Let me know how it goes. #
@martinhughgreen awesome. Congrats on the negative split. I bet you will recovery quickly. #
@vegan_victor I see the date is March 24th & 25th. I have to see if I have the weekend free and you need to email me the details. #
We lost power 11am on Saturday, top story just posted "Power outages may last for 3 more days" bummer. #
Wilson Kipsang of Kenya ran the 2nd fastest marathon winning the Frankfurt marathon 2:03:42. #
@ChaChaRon Congrats on your finish and finishing with Drew. #
@jcallahan19 Congrats !!! #
@ACKRunning Congrats on the PR!!!! #
@LifefromApt7 @Marine_Marathon That is awesome, congrats !!!! #
@Homie_Runs @TravisTheRunner It will go down as 2nd fastest in the record books.The 2 Boston times will be fastest ever run but not records #
@TravisTheRunner @Homie_Runs I count those two Boston times but the IAAF rules you can't set a WR on the Boston course. #
@therundaddy That is awesome congrats !!!! #
RT congrats @therundaddy You were right, sir. Ran my ten 800s in 3:55, finished #36thMCM today in 3:56. The model works! #yasso800s #
@TravisTheRunner @Homie_Runs Too funny, if that was the case those times would count. #
@Oldmanmackie That is awesome, you will get that 3:05 #

Twitter Updates for 2011-10-29

Published by bart yasso on October 29, 2011 under Twitter

@sactahcbprez @INGNYCMarathon I should be easy to find at the Runner's World booth. #
@katruns26point2 Too funny I like helping those lost runners. #
@DancinRunnerVee @runsforfunnfood @Marine_Marathon Sorry I'm not at MCM I hope you enjoy one of my favorite marathons. #
@ChaseMeMichelle Keep on running !!! #
Can u help @MissZippy1 Any suggestions for top doc to deal with foot stress reactions in MidAtlantic area? #
#Bartchat Is it best to train for speed, then distance or distance, then speed? Always best to do distance first, build a base then speed. #
Very excited about 3 time Comrades Marathon Champion @StephenMuzhingi running the NYC marathon.Stephen’s Comrades PB 5:23 for 56 miles. #
@MarathonBrian Thanks, keep up the great work. #
@Golf8aces I wouldn't know, you have more hole in ones then I have birdies. #
@StephenMuzhingi I hope to see you next week I will be in NYC Wednesday thru Sunday. You always run your best. #
@Golf8aces Yes really I think I've had 5 birdies. I will be NYC Wed Thru Sun next week. #
@StephenMuzhingi I emailed you the invite to the RW party. Friday evening. #
Big congrats to Sara Hall Pan American games gold medal 3,000m steeple @SaraHall3 #
@Toddwandling Smart way to train #
@col_bish Tempo runs and hill workouts before speed work. #
Running 250 miles per week. http://t.co/MPgM8mRD #
@antisepticsoap His slow easy pace is 7:00 minute per mile, his Comrades pace is 5:45 per mile for 56 miles. #

Twitter Updates for 2011-10-28

Published by bart yasso on October 28, 2011 under Twitter

@BiancaCevoli @BornToRunChris Yes Chris is from that area. See you in Philly marathon weekend. #
@realityiscollin @kimakeller Thanks for sharing. #
@kimakeller @runnersworld @mizuno_running Thanks for your kind words. #
See you in SF. http://t.co/puZwCyd4 #
@vwills4 @rachelannmoore I only know about the September half marathon race in Bird in Hand which is awesome. #
Julia Chase-Brand: A Leading Pioneer in Women’s Running http://t.co/QjvR5iHr #
@justoniroberto yes I will give u a RT send me some details. #
@5KaDay2011 sorry I will not be at MCM. #
@catagunya @_BriRose @GobiSilverlake @987LA @weightinvain @cherrygarcia Thanks for the FF have a great weekend. #
@hanshoglund @runnersworld @RunRocknRoll @RunningQuotes @active @THESFMARATHON @BSIMEvents @TriRockSeries @DeanKarnazes thks for the FF #
@AngelaMDee @Wise_Running Hills and Yasso 800s. #
@Wise_Running yes that is why I loved running in Knoxvegas. #
Haunted Hustle Marathon in Middleton WI good mojo to my fellow runners, don't forget your costume. http://t.co/Gi8Zmkph #
@LorriRandle Good luck tomorrow. #
@RIPTAR_Running Should be a nice cool day, go for it MCM. #
@randyyh Love MCM I normally go to Marine Corps I had to skip it this year. #

Twitter Updates for 2011-10-27

Published by bart yasso on October 27, 2011 under Twitter

I'm working in our New York City office today.Fun event last night in the city with 100 of the coolest runners. #
@monicular Thanks for coming last night, see you next week I will be cheering for you. #
The Nissan LEAF Breathe Easy Tour is officially underway! The tour is stopping at RUN by Foot Locker in Union… http://t.co/Zc1riZlg #
@nuBeefied yes taper your X training. #
@citysports @NYCrunbird @runnersworld @MizunoRunning Thanks, I had a blast last night. #
@NYCrunbird @citysports @runnersworld @MizunoRunning and a big thanks to all of the runners that showed up. #
@andreratte @stripatnight Good to hear the ankle is holding up. #
@RunningKirsch @AmyMeredith3 @AdamBoron Congrats on the AG win!!!! #
@m_reese You have to stop, you need a MRI or Xray to confirm if it is a SF. #
@thedcc Yes rainy day in the city, congrats on the workout. #
@jeffrogers57 @Philly_Marathon The pay off will be on race day. #
@tmbrunnerfirst @Skype I would accept your call. #
@ADeCurtis3 @MizunoRunning @runnersworld Always good to see you, thanks for coming last night. #
@pushthruphilly @katruns26point2 @mizunorunning @citisports @runnersworld Thanks for coming last night. #
@katruns26point2 @mizunorunning @citisports @runnersworld Always good to see you and I met your bo. #
@kimakeller @runnersworld Thanks for coming last night. #
@PatRuns dude you are ready. #Yasso800sRbrutal #
@Thebman69 Love the GS shirt. #
@UltraChica Thanks for coming last night, it so nice to meet you. I will always say CLOUDDIA #
@FabianBuchheim Thanks for the kind words, always good to see you. #
@AmyFreeze @FabianBuchheim Always good to see my fav weather friend. #
@outleroutlaw Sorry we missed you last night. #
@RenewedFitness 10 X 800 with a 400 recovery jog. #
@rspringall So nice to see you last night, thanks for stopping by. #
@PinQueenCity Too funny, keep on running!!!! #
Nissan LEAF Breathe Easy Tour stopping at Foot Locker Union Sq Nov 2,a 3 mi run with Ryan Hall & me @ 6:30pm RSVP runfootlocker@rodale.com #
@rachelannmoore @vwills4 @Philly_Marathon I know about the Bird in Hand Amish half marathon in September.http://www.bihhalf.com/ #
@RenewedFitness 2 mile warm up, straight thru 10 X 800, 2 mile cool down. #
@pushthruphilly @mattsix Too funny , thanks for the pic. #
@pushthruphilly I feed off of the runners I meet every weekend. #
@Thebman69 Yes I will be at the expo on Friday. #
@gracekelle @runnersworld @mizunousa @Sngbird Sorry we missed you last night, maybe next time. #
Amish Country Bird-in-Hand Half Marathon & 5k will be September 8th 2012. http://t.co/oUTq0Xpy #

Twitter Updates for 2011-10-26

Published by bart yasso on October 26, 2011 under Twitter

@MichaelPhanPT @paulajradcliffe @HaileGebr @usainbolt @deankarnazes Thank you, keep on running !!! #
@HFAZBoxers @MarathoningMom I would suggest a 3 mile run to test a new shoe. #
@MichaelPhanPT Good luck at Frankfurt I will be at home this weekend. Heading to NYC next week. #
@jayhawkjockdoc Thank you !!! Amby is the best. #
@hoagiebuns3 @rwtish See U in NYC next week. #
@ramsd3n You are ready #Yasso800sRbrutal #
Made it to NYC, come run with me tonight @ 6:30 City Sports – Rockefeller Center Store 64 W. 48th Street. #
@rspringall yes I will be there at CS to present after the run #
@katruns26point2 u better b there. #
http://t.co/8jOSY4Bb #

Twitter Updates for 2011-10-25

Published by bart yasso on October 25, 2011 under Twitter

@ewestb1 Congrats !!! that is awesome. #
@marcusgrimm @nxtbook @MalWeiss Sorry I have to head back to the Runner's World office tomorrow morning. #
@AnnaGalante @Philly_Marathon @runnersworld Congrats on your workout, see you in Philly #Yasso800sRbrutal #
@MalWeiss @brigunz Sorry I have to hear home tomorrow morning. #
@woyce Congrats on the PR!! #
@DMiller490 Lancaster PA #
@jjsidhu23 Victoria is awesome, everything about it. #
@runhers We had 29 runners tonight one Amish woman and she was fast. How fast I don't know because I couldn't keep up with her. #
@NetconexMike Sorry I have to head back to the Runner's World office tomorrow morning. We had a great run tonight 29 runners. #
One word describes the Amish runners FAST. The young Amish men & women can run fast & far. #
Run with me tomorrow or just stop by to chat. http://t.co/ep9jRvyT #
@SamMurphyRuns That makes sense, last night they took one stride to my 5. #
@stellar_zee @higdonmarathon The answer is no, you have to find out what your doing wrong and stay injury free. #
@jermetze I know the feeling. #
RUNNER'S WORLD + Mizuno present: A Brilliant Run Clinic : http://t.co/SaOxXXw3 #
@FabianBuchheim I'm in the city tomorrow evening stop by City Sports – Rockefeller Center Store #
@LaurenThomasRD Congrats I will see you in Philly #Yasso800sRbrutal #
@MrsWaterClown @INGNYCMarathon My guess is most pace leaders would do a slight negative split. I always did back in my pace leader days. #
@idiotrunner @FabianBuchheim http://t.co/SaOxXXw3 #
@monicular @kimakeller @runnersworld See you tomorrow http://t.co/SaOxXXw3 #
@cheaptriathlete @runnersworld See you tomorrow. #
@Sean_Flynn @idiotrunner @FabianBuchheim see you tomorrow. #
What’s the craziest thing you’ve seen on a run? http://t.co/0EotTnFs #

Twitter Updates for 2011-10-24

Published by bart yasso on October 24, 2011 under Twitter

@kdoisy @RnRSTL Congrats on the BQ!!! see you in Boston. #
@lehr33 For a half marathon I would do 20 x 400 in my half marathon time, 200 meter recovery jog. #
@UUJames @INGNYCMarathon I hope you had a great 18 miler. #
@gonzcrespo @MaryBortolussi Very true #
@GoodSumaritnRun Awesome, keep on running !!!! #
@UUJames Take it easy this week, your ready for NYC. #
@_BriRose Happy Birthday !!!! #
@JediJason @PavementRunner CONGRATS!!! You are a marathoner #
To my running buds please wish fellow runner @_BriRose a happy b-day. #
How did your race or key workout go over the weekend? I need some updates. #
@_BriRose Nice to hear I was worried I would blow up your Twitter account. #
@SJLandes Congrats on the PR!!!!! #
@_BriRose Ok 23 is cruel, this coming from a dude getting ready to turn 56. #
@trumpdabeast Wow big PR congrats !!!!! #
@jeriberinanaban Congrats on the PR!!!!!! #
@badjulio Congrats on your first 1/2 #
@gazelle74 That is awesome!!!! #
@vondev @HomeRun5K Congrats on the AG win #
@Runforfun85 You the man, that is awesome. #
Big congrats to @trumpdabeast 2:54:11…. 24 minute marathon PR and Boston Qualifier. #
@JonQuillen That is awesome, congrats !!!! #
@goofy57runner Congrats on the PR!!!! #
@enroute2enshape That is awesome, congrats!!!! #
@LoriJBY Congrats on the PR!!!!!! #
@ReneighRuns way cool #
@MissingNail That is awesome I loved the 50 mile distance back in my ultra days. #
Wednesday evening I will be in NYC @ City Sports-Rockefeller Ctr 64 W. 48th Street. 6:30-9:30 first 50 will receive a special gift bag. #
@aviva4ever Congrats on the 50k!!!! #
@M_N2 Congrats on the PR!!!! #
@Joe_M_Lopez Congrats on the 3rd in your AG #
On my way to Lancaster County to run a few miles with the Amish.After the run I’m going to do my presentation to the Amish community. #
@seedouglasrun I did the marathon in 2010, awesome race. #
@KevOCCRN awesome!!! #
@sutahonthebeach Yes I have 35 Amish runners coming tonight. Post run some of the non running Amish will attend my presentation. #
@karenclaunch will do #
@catrodsan Congrats !!! #
@BruceFordycerun I will email you the invite Friday @ 7:30 #
@Sims_Training Sorry to say I will not be at the MCM this weekend. #
Made it to Lancaster county, big thanks to Jim Smucker for the comp room at the Bird-In-Hand Village Inn & suites, awesome place. #
@PhroYo @monikool That is to funny I only do the manis with my fans. #
@RunnerLaura I'm going to wear running shoes tonight. #
@MalWeiss @brigunz I'm in your hood staying in Bird-in-Hand. #
@jerseyshorejen My wife did the race and loved it. #
Perfect setting for our run tonight 59 little rain,sitting in room you can hear the clip-clop of the Amish buggies going by. #

Twitter Weekly Updates for 2011-10-23

Published by bart yasso on October 23, 2011 under Twitter

@Weevil96 congrats. You are a marsthoner. #
@Weevil96 a marathoner!!!!! #
In Chicago at ORD one hour flight delay. #
Wow Ed Whitlock age group marathon world record 3 15 Ed is 80 years young. #
@mikeaschmidt you the man. I know you can go sub 3. See u on the road. #
@ArcticEase see u in Philly. #
@SeeMomRunFar I need a runners world private jet. Not happening LOL #
@LauraRMuise his long hair flapping in the breeze. I will take a 3 15 half when I'm 80 if I live that long. #
@TheBeerRunner yes the one the only the great Ed Whitlock. #
@CoachKristieLV he is the best. I hope to be live to be 80. #
@RWtish I will take a 3 15 half marathon when I'm 60 and hope to be alive at 80. #
@juliemaggos he's amazing. #
@gf_traveller let's hope we live that long. Running at 80 would be a bonus. #
@Autismdad1 @RunningRoom Congrats !!! #
@ComradesRace Wally performance was amazing, Comrades at age 80 and going sub 11 unreal. #
@AwakeMySole I did not run yesterday I was the guest speaker at the pasta dinner. #
Give me your vote top AG performance,Ed Whitlock 3:15 age 80,Fauja Singh 8:11 age 100 marathon,Wally Hayward age 80 Comrades 56 miles 10:58 #
Brilliant response from @beachesrunner 3 way tie! Ed for speediness, Wally for guts,Fauja for perseverance, #
@RNelmsy Congrats on 1:44 yesterday #
@CraneKaren Congrats on the sub 4 !!! #
How did your race or key workout go over the weekend?I need some reports;I watched 7,800 happy finishers at the… http://t.co/YRxXVuaR #
@pbroadley Congrats on the PR #
@runemz Way cool, you should go over 3k for the year. #
@antisepticsoap Nice #
@clswannie Thanks, congrats on the finish #
@spidermanroach You are a marathoner !!!!! #
@skline13 @Philly_Marathon Wow, congrats on the big PR!!!! #
@queenygirl @nikewomensmarathon Congrats you are a marathoner!!! #
@lameyer1033 Thanks, congrats on the PR, it was a fun weekend in DSM. #
@KTA78 smart ease in to it. #
@Rundad4two Congrats !!! #
@rungarycohenrun awesome !!! #
@eljhawk Congrats on the monster PR, see u in NYC #
@Marathonmanmatt @ShaLayla Thanks, I'm not an elite runner but I learn something from every runner I follow. Shayla is an Elite Runner. #
@pconlen @runnersworld Perfect, let me know how it goes next week. #
@patterbt Congrats and thanks for sharing the report. I'm sure this is only the start. #
@GPescatore awesome, see u in Philly. #
@emfaherty That is so cool, the best to rock a 20 miler is 3 weeks before your marathon. See u in NYC #
@lil_donnie_t smart man, sounds like you have this marrige thing down already. #
@eak_19 getting faster !!!! #
@runwithraq That is so cool, you live life to the fullest !!! #
@HammondJared @EmpireMarathon You are a marathoner !!!! #
@hmgiraffy That is the coolest, no bragging, just a proud Mom with fast kids. #
@runangry @INGNYCMarathon Perfecto!!! #
@Jeremy_Monroe No plans in the near future to visit AZ. #
This weekend I will be at the Cincinnati 1/2 marathon doing a benefit for Spina Bifida in memory of my younger… http://t.co/vucnBPRf #
@RunKino @ComradesRace @atsoch @beatak @runBen Comrades is the greatest foot race on the planet. #
@mileposts That is awesome, congrats on the PR!!!! #
@LeeCordell Way cool ,congrats !!! #
@jannalynnc Thanks for the heads up about Robin. #
@design006 @runnersworld @b0j3 Happy to hear the Yasso 800s work for you. #
@werrunners @wordpressdotcom I did a RT, thanks for sharing. You are a marathoner!!!! #
@ragnarRDcarrie That is cruel but funny. #
@JeremyAaronson Sorry I will not be at MCM. #
Price Increase Approaching,final day October 31st for the 2012 St. Luke's Half Marathon & 5k http://t.co/9FLE9YRe #
Registration for the Ogden Marathon opens Nov 1. This race sells out quickly, race date is May19th 2012. #
@Momma_Misti80 I will b there all week. See u in NYC. #
@slorgebutler Ed makes us all look bad. #
@SBSOnTheRun @Dimityontherun Good to go tomorrow #
@GPescatore amazing #
@Hobz_Hooley Your a runner, keep on running. #
@pritchettbill Yes I'm thinking Thursday #BartChat #
@UUJames @INGNYCMarathon I would do 18 on Sunday. #
Burfoot Wins NYRR's George Hirsch Journalism Award for 2011 | Racing News http://t.co/LTOBvb50 #
@theBouker @exerscience Amby is the best, the most prolific running writer. #
@jayparker Tell Jack I sad hi. #
@AdotCrackers Nice workout, you are super fit. #
I will see you in NYC in 2 weeks, your hosting a party on Thursday I will be there @djacobsonespn NYC marathon the best weekend in the city. #
James Biehn playing the National Anthem at the start line of the IMT Des Moines Marathon! http://t.co/OL2ACXtN #
Saving lives @USNavy doc @DrAndyBaldwin provides insights into his ongoing medical mission in #Kenya http://t.co/PCx5cLkb @healthdotmil #
Lt. Cmdr. Andy Baldwin Highlights His Medical Mission in Kenya (Part 1 of 2) | Navy Medicine http://t.co/6b0TJ6tF #
@dsmgirl @IMTDSMMarathon Two of the many jewels in Des Moines, the marathon and James Biehn. #
Registration for The Wipro San Francisco Marathon, 2 Half Marathons, 5k, and Kids Race on July 29, 2012 is now open! #
@djacobsonespn I received the invite yesterday. I'm sure it will be fun low key evening with Deena Kastor, Ryan Hall, Lolo Jones & you. #
@KaitS Your not in trouble, we just need to adjust your goal pace. #
@CourtPancakes @libbyruns @THESFMARATHON Chances are I will be there too. #
@djacobsonespn We are all runners, some just run faster than others, 6 is a perfect long run for you. #
@KaitS So nice to hear, please reach out to me anytime if you have any questions. #
Life On The Cusp: 400 meter repeats http://t.co/6CVY3FzV #
Life On The Cusp: 400 meter repeats http://t.co/mHxfDekO #
@pritchettbill I have an idea for #BartChat I will post about it tomorrow. #
@b0j3 Slow down and you will do more 800s. #
@Hennelly @marathontalk Love those negative split races, congrats on the PB!!!!! #
@SimpleHydration Thank you!! #
@PatrickJH1 I will not be at MCM. #
@boo_ker Keep up the good work, slow down your pace and you will cover more distance. #
@lil_donnie_t Great running trails around the lakes only 1 1/2 miles from downtown.Get on Douglas ave head for lake of the isles #
@NickiinNY Get out there and enjoy the 5 miles. #
@Mama_Sweat Yes 80 year young Ed Whitlock did a 3:15. #
@DetroitRunner1 Thanks for sharing the blog. #
Mark Messier 6 time Stanley Cup winner is running the New York City Marathon. #
@CoachKristieLV @rwchallenge That is to funny I hope you had fun doing those 800s. #
@KrisRunTri @FreepMarathon Yes the top prize marathons do drug testing. #
@cnorton0818 Ice, rest and the foam roller will help. I did a RT I'm sure some other runners suffering with IT issues will send some advice. #
@AdotCrackers @Hollandaise10 I'm not a legend just an old slow runner these days loving the running community. #
@UUJames Just go 2 1/2 hours don't worry about distance and run a negative split workout. #
@monikool I hope your enjoying my book. #
@Allison80 Don't know much about it but I will RT it. #
From @Allison80 What do we think about hip #arthroscopy My dr is telling me I must have this surgery, just curious about it. #
The Mayor & Me: Countdown to the New York City Marathon http://t.co/MuZk8idP via @huffingtonpost #
The Mayor & Me: Countdown to the New York City Marathon http://t.co/NkpQWRpK #
@imabark Not so funny that me on the bike LOL. I'm very proud of u. #
@RRCANational @toyota I just did a RT and I have it on my Facebook. #
Twittersession #BartChat tomorrow 12-1PM EST.Direct message me a running questions I will post it anonymous, answer it & ask others 4 advice #
Your questions can be anything, running injury, nutrition, race strategy, training, races, DM that burning running question #BartChat #
@Cummins_Lance I'm going to post this on my #BartChat tomorrow to get some answers for you. #
@pritchettbill I want to post this on the #BartChat tomorrow. #
Direct message me your #BartChat questions. #
@pritchettbill #bartchat is tomorrow. #
@BruceFordycerun I will see u in NYC. Our party is Friday evening. #
Wow only 10 Twitter friends and I will hit 15,000. #
http://t.co/Gh6mYmQP #
@simone_virginio @omgal @GinaDiCello Congrats on the workout. #
@Econ_Bricabrac Thanks for sharing. #
@100bhag That is awesome, see you in Boston. #
@THESFMARATHON I will be there with my shirt #
http://t.co/Ppud1U8Q #
@Golf8aces But you have have 8 hole in ones. I will trade you my 15,029 followers for your 8 hole in ones. #
@Golf8aces too funny #
Twittersession #BartChat today 12-1PM EST.I received lots of running questions I will post them anonymous,add my answer & ask u to weigh in #
Twittersession #BartChat starts in one hour. You have to use the hashtag #BartChat BartChat is all about running. #
Twittersession #BartChat starts in 10 minutes, hashtag #BartChat BartChat is all about running @bartyasso #
@Jacki_66 That is awesome. #
Thanks for being part #BartChat post when you have some helpful info., stay on topic with the question, always use the hastag #BartChat #
Q1 #BartChat – what do you recommend for time between marathons? #
#BartChat I suggest 2 to 3 weeks very easy running, listen to your body. It will tell when to get back to a normal running cycle. #
#BartChat I’m firm believer in 3 marathons per year tops. If you run them at a 100% effort. #
#BartChat You can marathons at a 90% effort and do up to 12 to 15 per year. #
#BartChat Now that I’m old & slow I’m going to do ½ mara in the spring & half in the fall ad the 2 times together & call my marathontime LOL #
#BartChat time to weigh in how much down time do you allow between marathons? #
@JoshxVader Ice ice and more ice #BartChat #
@avmartinez #BartChat I don't have any 5 toe shoes. #
@tafintel Sorry I will not be in Seattle #BartChat #
@hskrgirl 20 to 30 miles per week #BartChat building up slowly. #
@lasombrra #BartChat I would stick to 1 mile fun runs #BartChat #
Q2 #BartChat How much slower than goal race pace should your long runs be + are all other weekly runs at faster than race pace? #
#BartChat I suggest long runs 60 to 75 seconds per mile slower than Marathon Pace but you can run the last 3 or 4 miles at marathon pace. #
#BartChat I always have my Runner’s World challenge runners do a negative split on their long runs. #
#BartChat Tempo runs , speed work, hill repeats are always faster than race pace. Marathon pace runs, right at race pace. #
#BartChat Endurance from the long runs, leg speed from the faster workouts & MP runs teaches you pace. The 3 = a great race. #
@sportztweetzz Almost all them should be easy I would do a few at MP, rest but don't rust #BartChat #
#BartChat answer Q2 what is your long run pace? #
@windsorAndy @sportztweetzz I agree with this 100 % #
@beauhollis #BartChat Endurance from the long runs, leg speed from the faster workouts & MP runs teaches you pace. The 3 = a great race. #
@beauhollis If you do the long runs to fast it's like a race. You can't run the whole workout at race pace #BartChat #
@ToddAnthony Smart man, you will be running at a high level for a long time #BartChat #
@Dmott3 Brilliant #BartChat #
@hicksc @beauhollis That is the secret #BartChat #
@JeannieMGilbert The last 3 or 4 miles at MP #BartChat #
@SnackerChris #BartChat 8 to 10 milesMarathon pace runs, right at race pace, half marathon 5 to 7 miles at HMP. #
@metalyor #BartChat If you want to run fast on race day and being doing races for many years the correct long run pace is key. #
Q3 #BartChat What is the recovery time between Yassos 800s? #
#BartChat Yasso 800s number one rule don’t have a workout named after you LOL. #
#BartChat Yasso 800s the recovery should be a 400 meter jog. Whatever feels like a jog to you. #
#BartChat The key to Yasso 800s is 10 X 800 400 recovery during your marathon training.Do the 800s in your goal time, #
#BartChat do you do Yasso 800s and have they worked for you? #
@GinaDiCello #BartChat The new name for Yasso 800s DiCello 800s #
@JenaYannarella That is too funny #BartChat Yasso 800s are brutal #
I always hear about runners cursing my name Yasso 800s #BartChat Who is the as* that invented this workout and he as* in last name. #
Q4 #BartChat Just PR'd a 1/2. Planning 2 focus on x-training & building a higher mileage base (no speed work till spring). Good idea? #
#BartChat Yes, I love this idea. I think cross training is a big help during the off season. #
#BartChat Great cross training ideas would be, bike, swim, circuit training, core strength classes, spin classes & the elliptical. #
#BartChat I profess this for a few reasons # 1 to stay injury free & maintain a high fitness level. I want you to b a runner for life. #
#BartChat do you cross train? #
@michaelwolber The key is to ad a few miles each week for 3 weeks, then back off for a week, then add a few miles again for 3 weeks. #
@michaelwolber #BartChat add a few miles for a 3 week segment then back off for a recovery week. #
@michaelwolber #BartChat The key is to ad a few miles each week for 3 weeks, then back off for a week, then ad a few miles again for 3 weeks #
@tara_lane Think about running softly #BartChat be light on your feet, shorten your stride. #
@dnemetz20194 #BartChat half marathon do 20 X 400 with 200 recovery in your half marathon goal time. I bet u can do 20 X 400 @ 1:55 #
Q5 #BartChat What aspects of a Marathon or Half Marathon impress you most or keep you coming back? #
#BartChat The runners I coach it’s all about the challenge to conquer the distance & run it fast, going 4 that PR. #
#BartChat I always hear this at races I’m only doing the half. If you run the half distance at 100% effort it’s a very challenging distance #
#BartChat You have choices in the half & marathon it can be a scenic course, fast course, challenging course or destination locations. #
@BrockSky #BartChat that question # 1 the answers are at the bottom of thread. #
Q6 #BartChat I'm looking for bright yellow arms sleeves. Have hard time finding in stores. Best websites? #
#BartChat I’m all about the bright colors, flashing lights when run or ride. We need to visible at all times. #
#BartChat I hear about it all time from runners & cyclists having close calls with cars, think about bright colors, reflective vests. #
#BartChat I make fun of my buddies that wear arm sleeves, dude your wearing arm panties LOL. The Ladies look fine in arm sleeves. #
@MsIndigo #BartChat awesome, helps with strength and flexabiltiy #
@ultimatestamina #BartChat I love water running in the summer. #
Q7 How long does it really take to recover from Plantar Fasciitis? I will recover, right? #bartchat #
#BartChat I’ve been very lucky I never had PF or many running injuries. Two bouts of Lyme disease did me in. #
#BartChat Anyone dealing with PF that can weigh in? #
@Snowvols #BartChat I would pick a different route, that is crazy. One of the best parts of trail running no cars. #
@MarathoningMom #BartChat i got my work done, I'm very lucky this is work #
@gfreeislife #BartChat I'm a big fan of ART #
@stlmetsfan5 #BartChat nope, just dress in layers you will be fine. #
@NealnNYC I agree a shorter stride with a faster turnover is a big help #BartChat #
#BartChat You guys rock, thanks for helping each other & for being part of the running community u are all good running spirits. #
@ramiroquai125 I agree #
@PavementRunner #BartChat penalty 10 Yasso 800s #
@MarathoningMom @kcarter80 400 jog #
@AngelaMDee #BartChat Dietrich 800s has a nice ring to it. #
@tri_A_Lee #BartChat higher weekly mileage #
@AngelaMDee I do lots of cross training but never in my arm sleeves. #
@ealmasy #BartChat I hope so I hope some of the PF tips help. #
@patrickbeks nice workout #Yasso800s #
Twittersession was off the charts today. You can find the thread on Twitter search #BartChat drop down search under all for chrono order. #
@MikeRumRunner way to improve your #halfmarathon #pb do 20 X 400 with 200 recovery in your half marathon goal time. #
@FitnessFatale Thanks for sharing #Yasso800s #
@KipkanoScouse Thanks, good to hear the Yasso 800s worked for u. #
@patrickbeks If you have a good weather and the early miles feel good, go for it. #
@AwakeMySole I do my best to do a #BartChat every week but some weeks my travel gets in the way. I do 50 trips per year to races. #
@Snowvols If you feel good do the long run. Only if you feel 100 % #BartChat #
@erin337 #BartChat way to improve your #halfmarathon #pb do 20 X 400 with 200 recovery in your half marathon goal time. #
@Wise_Running easy jog #
@RunjpRun @ComradesRace #BartChat Train like a marathoner just add a few miles on to your long run, Jan, Feb, Mar & April. Do some hills. #
@PattyRivas13 Yes I think 40 MPW is fine #BartChat #
@RunningBecause #BartChat I think you can 3 per year at high level. If you do more your times will slow down a bit. #
@MikeRumRunner That would be perfect #
@kevinleathers @roaddogrunner @nyrr @nyrrmaryruns @MarshallUlrich @TeamMcGraw @GUEnergyLabs Thanks for the FF see u in NYC,have a gr8 wekend #
@HashtagJason @runnersworld @RunAddicts @dailymile @brooksrunning @bodyglide @Flotrack @TFMF @SportsBackers @RunRocknRoll Thanks for the FF #
@McDGG @sportspickle @AaronCurry51 @followlolo @LD_Williams_1 @MarianoRivera @cgrand14 @ryanhall3 @runmeb @easymiles Thanks for the FF #
@Abby_NYC No worries that is awesome. #
@k8penn Very funny…Keep on running !!! have a great weekend. #
@roaddogrunner @kevinleathers @nyrr @nyrrmaryruns @MarshallUlrich @TeamMcGraw @GUEnergyLabs Buddy I will see you in NYC #
@tejadasis24 I think about what a gift running is, physically, culturally & spiritually to be able to run free. #
Best tweet from fast dude Mr Hall RT Note to self: after chopping a habenero pepper do not pick nose for at least an hour.#BreathingFire #
@RunBikeSurf Just like your cell phone in your car you have to pee hands free. #
@MJtheMyth @ryanhall3 2:04 marathon #
Fastest guy I never said he was the smartest @ryanhall3 Note to self:after chopping a habenero pepper don’t pick nose for at least an hour #
@sarawanders Enjoy those Yasso 800s #yasso800sRbrutal #
@jjlanich I hope you win your AG again. #
@ReadEatWriteRun @RWTish This race is awesome, 4,000 runners, stadium finish, 20 bands & very well organized. #
@jabajerome Congrats on the Yasso 800s, see you in Philly, #
@DonnaJRenovate @Mark_Mizark30 Let me know how it goes tomorrow. #
@squirrelgirl44 Congrats on your half marathon !!! #
@CorianneB That is awesome CONGRATS!!!!! #
@urgaburg I always did a 400 meter jog. What ever feels like a comfortable jog. #
@ReadEatWriteRun @RWTish The race sells out every year several months prior to the race date. #
@katieharrell13 Let me know I hope its a PR #
Monday evening I'm running in Lancaster cty with the Vella Shpringa group,a group of 20-something Amish men & occasionally some Amish women #
@smithbend You the man , congrats !!!! #
@veganrunningmom Should be fun, I just heard from the group it looks like 30 to 35 runners. #
@jjlanich Congrats on the great race. Glad I was there last year to present you that AG win award. #
@miketosto Yes I know they will be killing me on Monday. The group loved doing Ragnar. #
@haiden8 @ashiashay Congrats on 3rd OA #
@Mark_Mizark30 That is awesome, congrats on the PR!!!! #