Archive for October, 2011

Twitter Updates for 2011-10-31

  • @GFreeRunner speed work #
  • @ncraigan Yes we can take it granted sometimes. #
  • @runhers Yes we need to get more of them running. #
  • @faderfam Yes it is crazy 2:03 or 2:04 is almost the norm at the big prize money races. #
  • @toplessBcnFryer @therundaddy For the half marathon I would do 20 X 400 in my half marathon time. #
  • @runstutzrun In the record books it will go down as the 2nd fastest. In my books it would be the 4th fastest. #
  • @jmcdannald Thanks for sharing I will be in NYC all week. I will check it out online. #
  • @RLAMrace I hope your 20 miler goes well. #
  • @SofitSEAN I wish I know that answer I don't think sub 2 will happen in my lifetime. #
  • @A_Wills82 @RunAddicts @runnersworld Don't over do it. Don't add on to many miles to quickly. #
  • @Zensah I will be there Wed thru Sun we need to talk about relay team. #
  • @dhm1127 Bottom line it doesn't matter what I think the IAAF makes the rules on WR courses. #
  • Runner's World office is closed today due to no power & no power at home. I will do my best to return emails & VM messages. #
  • @sutahonthebeach no power since 11am Saturday and it doesn't look good until maybe wednesday. #
  • @MD83Vandal I hope you enjoy my book. #
  • @A_Wills82 add 1m week for 4 weeks. Take a break on week 5 and than start back adding 1 m per week. Every 4 weeks back off for a week #
  • @dhm1127 my take Boston has been around 116 years its the grand daddy of marathons. How can the WR not count. That is my feeling. #

Twitter Weekly Updates for 2011-10-30

  • @kdoisy @RnRSTL Congrats on the BQ!!! see you in Boston. #
  • @lehr33 For a half marathon I would do 20 x 400 in my half marathon time, 200 meter recovery jog. #
  • @UUJames @INGNYCMarathon I hope you had a great 18 miler. #
  • @gonzcrespo @MaryBortolussi Very true #
  • @GoodSumaritnRun Awesome, keep on running !!!! #
  • @UUJames Take it easy this week, your ready for NYC. #
  • @_BriRose Happy Birthday !!!! #
  • @JediJason @PavementRunner CONGRATS!!! You are a marathoner #
  • To my running buds please wish fellow runner @_BriRose a happy b-day. #
  • How did your race or key workout go over the weekend? I need some updates. #
  • @_BriRose Nice to hear I was worried I would blow up your Twitter account. #
  • @SJLandes Congrats on the PR!!!!! #
  • @_BriRose Ok 23 is cruel, this coming from a dude getting ready to turn 56. #
  • @trumpdabeast Wow big PR congrats !!!!! #
  • @jeriberinanaban Congrats on the PR!!!!!! #
  • @badjulio Congrats on your first 1/2 #
  • @gazelle74 That is awesome!!!! #
  • @vondev @HomeRun5K Congrats on the AG win #
  • @Runforfun85 You the man, that is awesome. #
  • Big congrats to @trumpdabeast 2:54:11…. 24 minute marathon PR and Boston Qualifier. #
  • @JonQuillen That is awesome, congrats !!!! #
  • @goofy57runner Congrats on the PR!!!! #
  • @enroute2enshape That is awesome, congrats!!!! #
  • @LoriJBY Congrats on the PR!!!!!! #
  • @ReneighRuns way cool #
  • @MissingNail That is awesome I loved the 50 mile distance back in my ultra days. #
  • Wednesday evening I will be in NYC @ City Sports-Rockefeller Ctr 64 W. 48th Street. 6:30-9:30 first 50 will receive a special gift bag. #
  • @aviva4ever Congrats on the 50k!!!! #
  • @M_N2 Congrats on the PR!!!! #
  • @Joe_M_Lopez Congrats on the 3rd in your AG #
  • On my way to Lancaster County to run a few miles with the Amish.After the run I’m going to do my presentation to the Amish community. #
  • @seedouglasrun I did the marathon in 2010, awesome race. #
  • @KevOCCRN awesome!!! #
  • @sutahonthebeach Yes I have 35 Amish runners coming tonight. Post run some of the non running Amish will attend my presentation. #
  • @karenclaunch will do #
  • @catrodsan Congrats !!! #
  • @BruceFordycerun I will email you the invite Friday @ 7:30 #
  • @Sims_Training Sorry to say I will not be at the MCM this weekend. #
  • Made it to Lancaster county, big thanks to Jim Smucker for the comp room at the Bird-In-Hand Village Inn & suites, awesome place. #
  • @PhroYo @monikool That is to funny I only do the manis with my fans. #
  • @RunnerLaura I'm going to wear running shoes tonight. #
  • @MalWeiss @brigunz I'm in your hood staying in Bird-in-Hand. #
  • @jerseyshorejen My wife did the race and loved it. #
  • Perfect setting for our run tonight 59 little rain,sitting in room you can hear the clip-clop of the Amish buggies going by. #
  • @ewestb1 Congrats !!! that is awesome. #
  • @marcusgrimm @nxtbook @MalWeiss Sorry I have to head back to the Runner's World office tomorrow morning. #
  • @AnnaGalante @Philly_Marathon @runnersworld Congrats on your workout, see you in Philly #Yasso800sRbrutal #
  • @MalWeiss @brigunz Sorry I have to hear home tomorrow morning. #
  • @woyce Congrats on the PR!! #
  • @DMiller490 Lancaster PA #
  • @jjsidhu23 Victoria is awesome, everything about it. #
  • @runhers We had 29 runners tonight one Amish woman and she was fast. How fast I don't know because I couldn't keep up with her. #
  • @NetconexMike Sorry I have to head back to the Runner's World office tomorrow morning. We had a great run tonight 29 runners. #
  • One word describes the Amish runners FAST. The young Amish men & women can run fast & far. #
  • Run with me tomorrow or just stop by to chat. http://t.co/ep9jRvyT #
  • @SamMurphyRuns That makes sense, last night they took one stride to my 5. #
  • @stellar_zee @higdonmarathon The answer is no, you have to find out what your doing wrong and stay injury free. #
  • @jermetze I know the feeling. #
  • RUNNER'S WORLD + Mizuno present: A Brilliant Run Clinic : http://t.co/SaOxXXw3 #
  • @FabianBuchheim I'm in the city tomorrow evening stop by City Sports – Rockefeller Center Store #
  • @LaurenThomasRD Congrats I will see you in Philly #Yasso800sRbrutal #
  • @MrsWaterClown @INGNYCMarathon My guess is most pace leaders would do a slight negative split. I always did back in my pace leader days. #
  • @idiotrunner @FabianBuchheim http://t.co/SaOxXXw3 #
  • @monicular @kimakeller @runnersworld See you tomorrow http://t.co/SaOxXXw3 #
  • @cheaptriathlete @runnersworld See you tomorrow. #
  • @Sean_Flynn @idiotrunner @FabianBuchheim see you tomorrow. #
  • What’s the craziest thing you’ve seen on a run? http://t.co/0EotTnFs #
  • @MichaelPhanPT @paulajradcliffe @HaileGebr @usainbolt @deankarnazes Thank you, keep on running !!! #
  • @HFAZBoxers @MarathoningMom I would suggest a 3 mile run to test a new shoe. #
  • @MichaelPhanPT Good luck at Frankfurt I will be at home this weekend. Heading to NYC next week. #
  • @jayhawkjockdoc Thank you !!! Amby is the best. #
  • @hoagiebuns3 @rwtish See U in NYC next week. #
  • @ramsd3n You are ready #Yasso800sRbrutal #
  • Made it to NYC, come run with me tonight @ 6:30 City Sports – Rockefeller Center Store 64 W. 48th Street. #
  • @rspringall yes I will be there at CS to present after the run #
  • @katruns26point2 u better b there. #
  • http://t.co/8jOSY4Bb #
  • I'm working in our New York City office today.Fun event last night in the city with 100 of the coolest runners. #
  • @monicular Thanks for coming last night, see you next week I will be cheering for you. #
  • The Nissan LEAF Breathe Easy Tour is officially underway! The tour is stopping at RUN by Foot Locker in Union… http://t.co/Zc1riZlg #
  • @nuBeefied yes taper your X training. #
  • @citysports @NYCrunbird @runnersworld @MizunoRunning Thanks, I had a blast last night. #
  • @NYCrunbird @citysports @runnersworld @MizunoRunning and a big thanks to all of the runners that showed up. #
  • @andreratte @stripatnight Good to hear the ankle is holding up. #
  • @RunningKirsch @AmyMeredith3 @AdamBoron Congrats on the AG win!!!! #
  • @m_reese You have to stop, you need a MRI or Xray to confirm if it is a SF. #
  • @thedcc Yes rainy day in the city, congrats on the workout. #
  • @jeffrogers57 @Philly_Marathon The pay off will be on race day. #
  • @tmbrunnerfirst @Skype I would accept your call. #
  • @ADeCurtis3 @MizunoRunning @runnersworld Always good to see you, thanks for coming last night. #
  • @pushthruphilly @katruns26point2 @mizunorunning @citisports @runnersworld Thanks for coming last night. #
  • @katruns26point2 @mizunorunning @citisports @runnersworld Always good to see you and I met your bo. #
  • @kimakeller @runnersworld Thanks for coming last night. #
  • @PatRuns dude you are ready. #Yasso800sRbrutal #
  • @Thebman69 Love the GS shirt. #
  • @UltraChica Thanks for coming last night, it so nice to meet you. I will always say CLOUDDIA #
  • @FabianBuchheim Thanks for the kind words, always good to see you. #
  • @AmyFreeze @FabianBuchheim Always good to see my fav weather friend. #
  • @outleroutlaw Sorry we missed you last night. #
  • @RenewedFitness 10 X 800 with a 400 recovery jog. #
  • @rspringall So nice to see you last night, thanks for stopping by. #
  • @PinQueenCity Too funny, keep on running!!!! #
  • Nissan LEAF Breathe Easy Tour stopping at Foot Locker Union Sq Nov 2,a 3 mi run with Ryan Hall & me @ 6:30pm RSVP runfootlocker@rodale.com #
  • @rachelannmoore @vwills4 @Philly_Marathon I know about the Bird in Hand Amish half marathon in September.http://www.bihhalf.com/ #
  • @RenewedFitness 2 mile warm up, straight thru 10 X 800, 2 mile cool down. #
  • @pushthruphilly @mattsix Too funny , thanks for the pic. #
  • @pushthruphilly I feed off of the runners I meet every weekend. #
  • @Thebman69 Yes I will be at the expo on Friday. #
  • @gracekelle @runnersworld @mizunousa @Sngbird Sorry we missed you last night, maybe next time. #
  • Amish Country Bird-in-Hand Half Marathon & 5k will be September 8th 2012. http://t.co/oUTq0Xpy #
  • @BiancaCevoli @BornToRunChris Yes Chris is from that area. See you in Philly marathon weekend. #
  • @realityiscollin @kimakeller Thanks for sharing. #
  • @kimakeller @runnersworld @mizuno_running Thanks for your kind words. #
  • See you in SF. http://t.co/puZwCyd4 #
  • @vwills4 @rachelannmoore I only know about the September half marathon race in Bird in Hand which is awesome. #
  • Julia Chase-Brand: A Leading Pioneer in Women’s Running http://t.co/QjvR5iHr #
  • @justoniroberto yes I will give u a RT send me some details. #
  • @5KaDay2011 sorry I will not be at MCM. #
  • @catagunya @_BriRose @GobiSilverlake @987LA @weightinvain @cherrygarcia Thanks for the FF have a great weekend. #
  • @hanshoglund @runnersworld @RunRocknRoll @RunningQuotes @active @THESFMARATHON @BSIMEvents @TriRockSeries @DeanKarnazes thks for the FF #
  • @AngelaMDee @Wise_Running Hills and Yasso 800s. #
  • @Wise_Running yes that is why I loved running in Knoxvegas. #
  • Haunted Hustle Marathon in Middleton WI good mojo to my fellow runners, don't forget your costume. http://t.co/Gi8Zmkph #
  • @LorriRandle Good luck tomorrow. #
  • @RIPTAR_Running Should be a nice cool day, go for it MCM. #
  • @randyyh Love MCM I normally go to Marine Corps I had to skip it this year. #
  • @sactahcbprez @INGNYCMarathon I should be easy to find at the Runner's World booth. #
  • @katruns26point2 Too funny I like helping those lost runners. #
  • @DancinRunnerVee @runsforfunnfood @Marine_Marathon Sorry I'm not at MCM I hope you enjoy one of my favorite marathons. #
  • @ChaseMeMichelle Keep on running !!! #
  • Can u help @MissZippy1 Any suggestions for top doc to deal with foot stress reactions in MidAtlantic area? #
  • #Bartchat Is it best to train for speed, then distance or distance, then speed? Always best to do distance first, build a base then speed. #
  • Very excited about 3 time Comrades Marathon Champion @StephenMuzhingi running the NYC marathon.Stephen’s Comrades PB 5:23 for 56 miles. #
  • @MarathonBrian Thanks, keep up the great work. #
  • @Golf8aces I wouldn't know, you have more hole in ones then I have birdies. #
  • @StephenMuzhingi I hope to see you next week I will be in NYC Wednesday thru Sunday. You always run your best. #
  • @Golf8aces Yes really I think I've had 5 birdies. I will be NYC Wed Thru Sun next week. #
  • @StephenMuzhingi I emailed you the invite to the RW party. Friday evening. #
  • Big congrats to Sara Hall Pan American games gold medal 3,000m steeple @SaraHall3 #
  • @Toddwandling Smart way to train #
  • @col_bish Tempo runs and hill workouts before speed work. #
  • Running 250 miles per week. http://t.co/MPgM8mRD #
  • @antisepticsoap His slow easy pace is 7:00 minute per mile, his Comrades pace is 5:45 per mile for 56 miles. #
  • @PatRuns just drop the miles. #
  • @RLAMrace I'm not at MCM in PA same here we have no power. #
  • @vegan_victor I will at the SF marathon as a host. I will not run the race but will do lots of race duties all weekend. #
  • @vegan_victor what is the date I will see if I'm available for the Oakland marathon. #
  • @pattijove I hope u PR. Let me know how it goes. #
  • @martinhughgreen awesome. Congrats on the negative split. I bet you will recovery quickly. #
  • @vegan_victor I see the date is March 24th & 25th. I have to see if I have the weekend free and you need to email me the details. #
  • We lost power 11am on Saturday, top story just posted "Power outages may last for 3 more days" bummer. #
  • Wilson Kipsang of Kenya ran the 2nd fastest marathon winning the Frankfurt marathon 2:03:42. #
  • @ChaChaRon Congrats on your finish and finishing with Drew. #
  • @jcallahan19 Congrats !!! #
  • @ACKRunning Congrats on the PR!!!! #
  • @LifefromApt7 @Marine_Marathon That is awesome, congrats !!!! #
  • @Homie_Runs @TravisTheRunner It will go down as 2nd fastest in the record books.The 2 Boston times will be fastest ever run but not records #
  • @TravisTheRunner @Homie_Runs I count those two Boston times but the IAAF rules you can't set a WR on the Boston course. #
  • @therundaddy That is awesome congrats !!!! #
  • RT congrats @therundaddy You were right, sir. Ran my ten 800s in 3:55, finished #36thMCM today in 3:56. The model works! #yasso800s #
  • @TravisTheRunner @Homie_Runs Too funny, if that was the case those times would count. #
  • @Oldmanmackie That is awesome, you will get that 3:05 #

Twitter Updates for 2011-10-30

  • @PatRuns just drop the miles. #
  • @RLAMrace I'm not at MCM in PA same here we have no power. #
  • @vegan_victor I will at the SF marathon as a host. I will not run the race but will do lots of race duties all weekend. #
  • @vegan_victor what is the date I will see if I'm available for the Oakland marathon. #
  • @pattijove I hope u PR. Let me know how it goes. #
  • @martinhughgreen awesome. Congrats on the negative split. I bet you will recovery quickly. #
  • @vegan_victor I see the date is March 24th & 25th. I have to see if I have the weekend free and you need to email me the details. #
  • We lost power 11am on Saturday, top story just posted "Power outages may last for 3 more days" bummer. #
  • Wilson Kipsang of Kenya ran the 2nd fastest marathon winning the Frankfurt marathon 2:03:42. #
  • @ChaChaRon Congrats on your finish and finishing with Drew. #
  • @jcallahan19 Congrats !!! #
  • @ACKRunning Congrats on the PR!!!! #
  • @LifefromApt7 @Marine_Marathon That is awesome, congrats !!!! #
  • @Homie_Runs @TravisTheRunner It will go down as 2nd fastest in the record books.The 2 Boston times will be fastest ever run but not records #
  • @TravisTheRunner @Homie_Runs I count those two Boston times but the IAAF rules you can't set a WR on the Boston course. #
  • @therundaddy That is awesome congrats !!!! #
  • RT congrats @therundaddy You were right, sir. Ran my ten 800s in 3:55, finished #36thMCM today in 3:56. The model works! #yasso800s #
  • @TravisTheRunner @Homie_Runs Too funny, if that was the case those times would count. #
  • @Oldmanmackie That is awesome, you will get that 3:05 #

Twitter Updates for 2011-10-29

  • @sactahcbprez @INGNYCMarathon I should be easy to find at the Runner's World booth. #
  • @katruns26point2 Too funny I like helping those lost runners. #
  • @DancinRunnerVee @runsforfunnfood @Marine_Marathon Sorry I'm not at MCM I hope you enjoy one of my favorite marathons. #
  • @ChaseMeMichelle Keep on running !!! #
  • Can u help @MissZippy1 Any suggestions for top doc to deal with foot stress reactions in MidAtlantic area? #
  • #Bartchat Is it best to train for speed, then distance or distance, then speed? Always best to do distance first, build a base then speed. #
  • Very excited about 3 time Comrades Marathon Champion @StephenMuzhingi running the NYC marathon.Stephen’s Comrades PB 5:23 for 56 miles. #
  • @MarathonBrian Thanks, keep up the great work. #
  • @Golf8aces I wouldn't know, you have more hole in ones then I have birdies. #
  • @StephenMuzhingi I hope to see you next week I will be in NYC Wednesday thru Sunday. You always run your best. #
  • @Golf8aces Yes really I think I've had 5 birdies. I will be NYC Wed Thru Sun next week. #
  • @StephenMuzhingi I emailed you the invite to the RW party. Friday evening. #
  • Big congrats to Sara Hall Pan American games gold medal 3,000m steeple @SaraHall3 #
  • @Toddwandling Smart way to train #
  • @col_bish Tempo runs and hill workouts before speed work. #
  • Running 250 miles per week. http://t.co/MPgM8mRD #
  • @antisepticsoap His slow easy pace is 7:00 minute per mile, his Comrades pace is 5:45 per mile for 56 miles. #

Twitter Updates for 2011-10-28

Twitter Updates for 2011-10-27

Twitter Updates for 2011-10-26

Twitter Updates for 2011-10-25

Twitter Updates for 2011-10-24

  • @kdoisy @RnRSTL Congrats on the BQ!!! see you in Boston. #
  • @lehr33 For a half marathon I would do 20 x 400 in my half marathon time, 200 meter recovery jog. #
  • @UUJames @INGNYCMarathon I hope you had a great 18 miler. #
  • @gonzcrespo @MaryBortolussi Very true #
  • @GoodSumaritnRun Awesome, keep on running !!!! #
  • @UUJames Take it easy this week, your ready for NYC. #
  • @_BriRose Happy Birthday !!!! #
  • @JediJason @PavementRunner CONGRATS!!! You are a marathoner #
  • To my running buds please wish fellow runner @_BriRose a happy b-day. #
  • How did your race or key workout go over the weekend? I need some updates. #
  • @_BriRose Nice to hear I was worried I would blow up your Twitter account. #
  • @SJLandes Congrats on the PR!!!!! #
  • @_BriRose Ok 23 is cruel, this coming from a dude getting ready to turn 56. #
  • @trumpdabeast Wow big PR congrats !!!!! #
  • @jeriberinanaban Congrats on the PR!!!!!! #
  • @badjulio Congrats on your first 1/2 #
  • @gazelle74 That is awesome!!!! #
  • @vondev @HomeRun5K Congrats on the AG win #
  • @Runforfun85 You the man, that is awesome. #
  • Big congrats to @trumpdabeast 2:54:11…. 24 minute marathon PR and Boston Qualifier. #
  • @JonQuillen That is awesome, congrats !!!! #
  • @goofy57runner Congrats on the PR!!!! #
  • @enroute2enshape That is awesome, congrats!!!! #
  • @LoriJBY Congrats on the PR!!!!!! #
  • @ReneighRuns way cool #
  • @MissingNail That is awesome I loved the 50 mile distance back in my ultra days. #
  • Wednesday evening I will be in NYC @ City Sports-Rockefeller Ctr 64 W. 48th Street. 6:30-9:30 first 50 will receive a special gift bag. #
  • @aviva4ever Congrats on the 50k!!!! #
  • @M_N2 Congrats on the PR!!!! #
  • @Joe_M_Lopez Congrats on the 3rd in your AG #
  • On my way to Lancaster County to run a few miles with the Amish.After the run I’m going to do my presentation to the Amish community. #
  • @seedouglasrun I did the marathon in 2010, awesome race. #
  • @KevOCCRN awesome!!! #
  • @sutahonthebeach Yes I have 35 Amish runners coming tonight. Post run some of the non running Amish will attend my presentation. #
  • @karenclaunch will do #
  • @catrodsan Congrats !!! #
  • @BruceFordycerun I will email you the invite Friday @ 7:30 #
  • @Sims_Training Sorry to say I will not be at the MCM this weekend. #
  • Made it to Lancaster county, big thanks to Jim Smucker for the comp room at the Bird-In-Hand Village Inn & suites, awesome place. #
  • @PhroYo @monikool That is to funny I only do the manis with my fans. #
  • @RunnerLaura I'm going to wear running shoes tonight. #
  • @MalWeiss @brigunz I'm in your hood staying in Bird-in-Hand. #
  • @jerseyshorejen My wife did the race and loved it. #
  • Perfect setting for our run tonight 59 little rain,sitting in room you can hear the clip-clop of the Amish buggies going by. #

Twitter Weekly Updates for 2011-10-23

  • @Weevil96 congrats. You are a marsthoner. #
  • @Weevil96 a marathoner!!!!! #
  • In Chicago at ORD one hour flight delay. #
  • Wow Ed Whitlock age group marathon world record 3 15 Ed is 80 years young. #
  • @mikeaschmidt you the man. I know you can go sub 3. See u on the road. #
  • @ArcticEase see u in Philly. #
  • @SeeMomRunFar I need a runners world private jet. Not happening LOL #
  • @LauraRMuise his long hair flapping in the breeze. I will take a 3 15 half when I'm 80 if I live that long. #
  • @TheBeerRunner yes the one the only the great Ed Whitlock. #
  • @CoachKristieLV he is the best. I hope to be live to be 80. #
  • @RWtish I will take a 3 15 half marathon when I'm 60 and hope to be alive at 80. #
  • @juliemaggos he's amazing. #
  • @gf_traveller let's hope we live that long. Running at 80 would be a bonus. #
  • @Autismdad1 @RunningRoom Congrats !!! #
  • @ComradesRace Wally performance was amazing, Comrades at age 80 and going sub 11 unreal. #
  • @AwakeMySole I did not run yesterday I was the guest speaker at the pasta dinner. #
  • Give me your vote top AG performance,Ed Whitlock 3:15 age 80,Fauja Singh 8:11 age 100 marathon,Wally Hayward age 80 Comrades 56 miles 10:58 #
  • Brilliant response from @beachesrunner 3 way tie! Ed for speediness, Wally for guts,Fauja for perseverance, #
  • @RNelmsy Congrats on 1:44 yesterday #
  • @CraneKaren Congrats on the sub 4 !!! #
  • How did your race or key workout go over the weekend?I need some reports;I watched 7,800 happy finishers at the… http://t.co/YRxXVuaR #
  • @pbroadley Congrats on the PR #
  • @runemz Way cool, you should go over 3k for the year. #
  • @antisepticsoap Nice #
  • @clswannie Thanks, congrats on the finish #
  • @spidermanroach You are a marathoner !!!!! #
  • @skline13 @Philly_Marathon Wow, congrats on the big PR!!!! #
  • @queenygirl @nikewomensmarathon Congrats you are a marathoner!!! #
  • @lameyer1033 Thanks, congrats on the PR, it was a fun weekend in DSM. #
  • @KTA78 smart ease in to it. #
  • @Rundad4two Congrats !!! #
  • @rungarycohenrun awesome !!! #
  • @eljhawk Congrats on the monster PR, see u in NYC #
  • @Marathonmanmatt @ShaLayla Thanks, I'm not an elite runner but I learn something from every runner I follow. Shayla is an Elite Runner. #
  • @pconlen @runnersworld Perfect, let me know how it goes next week. #
  • @patterbt Congrats and thanks for sharing the report. I'm sure this is only the start. #
  • @GPescatore awesome, see u in Philly. #
  • @emfaherty That is so cool, the best to rock a 20 miler is 3 weeks before your marathon. See u in NYC #
  • @lil_donnie_t smart man, sounds like you have this marrige thing down already. #
  • @eak_19 getting faster !!!! #
  • @runwithraq That is so cool, you live life to the fullest !!! #
  • @HammondJared @EmpireMarathon You are a marathoner !!!! #
  • @hmgiraffy That is the coolest, no bragging, just a proud Mom with fast kids. #
  • @runangry @INGNYCMarathon Perfecto!!! #
  • @Jeremy_Monroe No plans in the near future to visit AZ. #
  • This weekend I will be at the Cincinnati 1/2 marathon doing a benefit for Spina Bifida in memory of my younger… http://t.co/vucnBPRf #
  • @RunKino @ComradesRace @atsoch @beatak @runBen Comrades is the greatest foot race on the planet. #
  • @mileposts That is awesome, congrats on the PR!!!! #
  • @LeeCordell Way cool ,congrats !!! #
  • @jannalynnc Thanks for the heads up about Robin. #
  • @design006 @runnersworld @b0j3 Happy to hear the Yasso 800s work for you. #
  • @werrunners @wordpressdotcom I did a RT, thanks for sharing. You are a marathoner!!!! #
  • @ragnarRDcarrie That is cruel but funny. #
  • @JeremyAaronson Sorry I will not be at MCM. #
  • Price Increase Approaching,final day October 31st for the 2012 St. Luke's Half Marathon & 5k http://t.co/9FLE9YRe #
  • Registration for the Ogden Marathon opens Nov 1. This race sells out quickly, race date is May19th 2012. #
  • @Momma_Misti80 I will b there all week. See u in NYC. #
  • @slorgebutler Ed makes us all look bad. #
  • @SBSOnTheRun @Dimityontherun Good to go tomorrow #
  • @GPescatore amazing #
  • @Hobz_Hooley Your a runner, keep on running. #
  • @pritchettbill Yes I'm thinking Thursday #BartChat #
  • @UUJames @INGNYCMarathon I would do 18 on Sunday. #
  • Burfoot Wins NYRR's George Hirsch Journalism Award for 2011 | Racing News http://t.co/LTOBvb50 #
  • @theBouker @exerscience Amby is the best, the most prolific running writer. #
  • @jayparker Tell Jack I sad hi. #
  • @AdotCrackers Nice workout, you are super fit. #
  • I will see you in NYC in 2 weeks, your hosting a party on Thursday I will be there @djacobsonespn NYC marathon the best weekend in the city. #
  • James Biehn playing the National Anthem at the start line of the IMT Des Moines Marathon! http://t.co/OL2ACXtN #
  • Saving lives @USNavy doc @DrAndyBaldwin provides insights into his ongoing medical mission in #Kenya http://t.co/PCx5cLkb @healthdotmil #
  • Lt. Cmdr. Andy Baldwin Highlights His Medical Mission in Kenya (Part 1 of 2) | Navy Medicine http://t.co/6b0TJ6tF #
  • @dsmgirl @IMTDSMMarathon Two of the many jewels in Des Moines, the marathon and James Biehn. #
  • Registration for The Wipro San Francisco Marathon, 2 Half Marathons, 5k, and Kids Race on July 29, 2012 is now open! #
  • @djacobsonespn I received the invite yesterday. I'm sure it will be fun low key evening with Deena Kastor, Ryan Hall, Lolo Jones & you. #
  • @KaitS Your not in trouble, we just need to adjust your goal pace. #
  • @CourtPancakes @libbyruns @THESFMARATHON Chances are I will be there too. #
  • @djacobsonespn We are all runners, some just run faster than others, 6 is a perfect long run for you. #
  • @KaitS So nice to hear, please reach out to me anytime if you have any questions. #
  • Life On The Cusp: 400 meter repeats http://t.co/6CVY3FzV #
  • Life On The Cusp: 400 meter repeats http://t.co/mHxfDekO #
  • @pritchettbill I have an idea for #BartChat I will post about it tomorrow. #
  • @b0j3 Slow down and you will do more 800s. #
  • @Hennelly @marathontalk Love those negative split races, congrats on the PB!!!!! #
  • @SimpleHydration Thank you!! #
  • @PatrickJH1 I will not be at MCM. #
  • @boo_ker Keep up the good work, slow down your pace and you will cover more distance. #
  • @lil_donnie_t Great running trails around the lakes only 1 1/2 miles from downtown.Get on Douglas ave head for lake of the isles #
  • @NickiinNY Get out there and enjoy the 5 miles. #
  • @Mama_Sweat Yes 80 year young Ed Whitlock did a 3:15. #
  • @DetroitRunner1 Thanks for sharing the blog. #
  • Mark Messier 6 time Stanley Cup winner is running the New York City Marathon. #
  • @CoachKristieLV @rwchallenge That is to funny I hope you had fun doing those 800s. #
  • @KrisRunTri @FreepMarathon Yes the top prize marathons do drug testing. #
  • @cnorton0818 Ice, rest and the foam roller will help. I did a RT I'm sure some other runners suffering with IT issues will send some advice. #
  • @AdotCrackers @Hollandaise10 I'm not a legend just an old slow runner these days loving the running community. #
  • @UUJames Just go 2 1/2 hours don't worry about distance and run a negative split workout. #
  • @monikool I hope your enjoying my book. #
  • @Allison80 Don't know much about it but I will RT it. #
  • From @Allison80 What do we think about hip #arthroscopy My dr is telling me I must have this surgery, just curious about it. #
  • The Mayor & Me: Countdown to the New York City Marathon http://t.co/MuZk8idP via @huffingtonpost #
  • The Mayor & Me: Countdown to the New York City Marathon http://t.co/NkpQWRpK #
  • @imabark Not so funny that me on the bike LOL. I'm very proud of u. #
  • @RRCANational @toyota I just did a RT and I have it on my Facebook. #
  • Twittersession #BartChat tomorrow 12-1PM EST.Direct message me a running questions I will post it anonymous, answer it & ask others 4 advice #
  • Your questions can be anything, running injury, nutrition, race strategy, training, races, DM that burning running question #BartChat #
  • @Cummins_Lance I'm going to post this on my #BartChat tomorrow to get some answers for you. #
  • @pritchettbill I want to post this on the #BartChat tomorrow. #
  • Direct message me your #BartChat questions. #
  • @pritchettbill #bartchat is tomorrow. #
  • @BruceFordycerun I will see u in NYC. Our party is Friday evening. #
  • Wow only 10 Twitter friends and I will hit 15,000. #
  • http://t.co/Gh6mYmQP #
  • @simone_virginio @omgal @GinaDiCello Congrats on the workout. #
  • @Econ_Bricabrac Thanks for sharing. #
  • @100bhag That is awesome, see you in Boston. #
  • @THESFMARATHON I will be there with my shirt #
  • http://t.co/Ppud1U8Q #
  • @Golf8aces But you have have 8 hole in ones. I will trade you my 15,029 followers for your 8 hole in ones. #
  • @Golf8aces too funny #
  • Twittersession #BartChat today 12-1PM EST.I received lots of running questions I will post them anonymous,add my answer & ask u to weigh in #
  • Twittersession #BartChat starts in one hour. You have to use the hashtag #BartChat BartChat is all about running. #
  • Twittersession #BartChat starts in 10 minutes, hashtag #BartChat BartChat is all about running @bartyasso #
  • @Jacki_66 That is awesome. #
  • Thanks for being part #BartChat post when you have some helpful info., stay on topic with the question, always use the hastag #BartChat #
  • Q1 #BartChat – what do you recommend for time between marathons? #
  • #BartChat I suggest 2 to 3 weeks very easy running, listen to your body. It will tell when to get back to a normal running cycle. #
  • #BartChat I’m firm believer in 3 marathons per year tops. If you run them at a 100% effort. #
  • #BartChat You can marathons at a 90% effort and do up to 12 to 15 per year. #
  • #BartChat Now that I’m old & slow I’m going to do ½ mara in the spring & half in the fall ad the 2 times together & call my marathontime LOL #
  • #BartChat time to weigh in how much down time do you allow between marathons? #
  • @JoshxVader Ice ice and more ice #BartChat #
  • @avmartinez #BartChat I don't have any 5 toe shoes. #
  • @tafintel Sorry I will not be in Seattle #BartChat #
  • @hskrgirl 20 to 30 miles per week #BartChat building up slowly. #
  • @lasombrra #BartChat I would stick to 1 mile fun runs #BartChat #
  • Q2 #BartChat How much slower than goal race pace should your long runs be + are all other weekly runs at faster than race pace? #
  • #BartChat I suggest long runs 60 to 75 seconds per mile slower than Marathon Pace but you can run the last 3 or 4 miles at marathon pace. #
  • #BartChat I always have my Runner’s World challenge runners do a negative split on their long runs. #
  • #BartChat Tempo runs , speed work, hill repeats are always faster than race pace. Marathon pace runs, right at race pace. #
  • #BartChat Endurance from the long runs, leg speed from the faster workouts & MP runs teaches you pace. The 3 = a great race. #
  • @sportztweetzz Almost all them should be easy I would do a few at MP, rest but don't rust #BartChat #
  • #BartChat answer Q2 what is your long run pace? #
  • @windsorAndy @sportztweetzz I agree with this 100 % #
  • @beauhollis #BartChat Endurance from the long runs, leg speed from the faster workouts & MP runs teaches you pace. The 3 = a great race. #
  • @beauhollis If you do the long runs to fast it's like a race. You can't run the whole workout at race pace #BartChat #
  • @ToddAnthony Smart man, you will be running at a high level for a long time #BartChat #
  • @Dmott3 Brilliant #BartChat #
  • @hicksc @beauhollis That is the secret #BartChat #
  • @JeannieMGilbert The last 3 or 4 miles at MP #BartChat #
  • @SnackerChris #BartChat 8 to 10 milesMarathon pace runs, right at race pace, half marathon 5 to 7 miles at HMP. #
  • @metalyor #BartChat If you want to run fast on race day and being doing races for many years the correct long run pace is key. #
  • Q3 #BartChat What is the recovery time between Yassos 800s? #
  • #BartChat Yasso 800s number one rule don’t have a workout named after you LOL. #
  • #BartChat Yasso 800s the recovery should be a 400 meter jog. Whatever feels like a jog to you. #
  • #BartChat The key to Yasso 800s is 10 X 800 400 recovery during your marathon training.Do the 800s in your goal time, #
  • #BartChat do you do Yasso 800s and have they worked for you? #
  • @GinaDiCello #BartChat The new name for Yasso 800s DiCello 800s #
  • @JenaYannarella That is too funny #BartChat Yasso 800s are brutal #
  • I always hear about runners cursing my name Yasso 800s #BartChat Who is the as* that invented this workout and he as* in last name. #
  • Q4 #BartChat Just PR'd a 1/2. Planning 2 focus on x-training & building a higher mileage base (no speed work till spring). Good idea? #
  • #BartChat Yes, I love this idea. I think cross training is a big help during the off season. #
  • #BartChat Great cross training ideas would be, bike, swim, circuit training, core strength classes, spin classes & the elliptical. #
  • #BartChat I profess this for a few reasons # 1 to stay injury free & maintain a high fitness level. I want you to b a runner for life. #
  • #BartChat do you cross train? #
  • @michaelwolber The key is to ad a few miles each week for 3 weeks, then back off for a week, then add a few miles again for 3 weeks. #
  • @michaelwolber #BartChat add a few miles for a 3 week segment then back off for a recovery week. #
  • @michaelwolber #BartChat The key is to ad a few miles each week for 3 weeks, then back off for a week, then ad a few miles again for 3 weeks #
  • @tara_lane Think about running softly #BartChat be light on your feet, shorten your stride. #
  • @dnemetz20194 #BartChat half marathon do 20 X 400 with 200 recovery in your half marathon goal time. I bet u can do 20 X 400 @ 1:55 #
  • Q5 #BartChat What aspects of a Marathon or Half Marathon impress you most or keep you coming back? #
  • #BartChat The runners I coach it’s all about the challenge to conquer the distance & run it fast, going 4 that PR. #
  • #BartChat I always hear this at races I’m only doing the half. If you run the half distance at 100% effort it’s a very challenging distance #
  • #BartChat You have choices in the half & marathon it can be a scenic course, fast course, challenging course or destination locations. #
  • @BrockSky #BartChat that question # 1 the answers are at the bottom of thread. #
  • Q6 #BartChat I'm looking for bright yellow arms sleeves. Have hard time finding in stores. Best websites? #
  • #BartChat I’m all about the bright colors, flashing lights when run or ride. We need to visible at all times. #
  • #BartChat I hear about it all time from runners & cyclists having close calls with cars, think about bright colors, reflective vests. #
  • #BartChat I make fun of my buddies that wear arm sleeves, dude your wearing arm panties LOL. The Ladies look fine in arm sleeves. #
  • @MsIndigo #BartChat awesome, helps with strength and flexabiltiy #
  • @ultimatestamina #BartChat I love water running in the summer. #
  • Q7 How long does it really take to recover from Plantar Fasciitis? I will recover, right? #bartchat #
  • #BartChat I’ve been very lucky I never had PF or many running injuries. Two bouts of Lyme disease did me in. #
  • #BartChat Anyone dealing with PF that can weigh in? #
  • @Snowvols #BartChat I would pick a different route, that is crazy. One of the best parts of trail running no cars. #
  • @MarathoningMom #BartChat i got my work done, I'm very lucky this is work #
  • @gfreeislife #BartChat I'm a big fan of ART #
  • @stlmetsfan5 #BartChat nope, just dress in layers you will be fine. #
  • @NealnNYC I agree a shorter stride with a faster turnover is a big help #BartChat #
  • #BartChat You guys rock, thanks for helping each other & for being part of the running community u are all good running spirits. #
  • @ramiroquai125 I agree #
  • @PavementRunner #BartChat penalty 10 Yasso 800s #
  • @MarathoningMom @kcarter80 400 jog #
  • @AngelaMDee #BartChat Dietrich 800s has a nice ring to it. #
  • @tri_A_Lee #BartChat higher weekly mileage #
  • @AngelaMDee I do lots of cross training but never in my arm sleeves. #
  • @ealmasy #BartChat I hope so I hope some of the PF tips help. #
  • @patrickbeks nice workout #Yasso800s #
  • Twittersession was off the charts today. You can find the thread on Twitter search #BartChat drop down search under all for chrono order. #
  • @MikeRumRunner way to improve your #halfmarathon #pb do 20 X 400 with 200 recovery in your half marathon goal time. #
  • @FitnessFatale Thanks for sharing #Yasso800s #
  • @KipkanoScouse Thanks, good to hear the Yasso 800s worked for u. #
  • @patrickbeks If you have a good weather and the early miles feel good, go for it. #
  • @AwakeMySole I do my best to do a #BartChat every week but some weeks my travel gets in the way. I do 50 trips per year to races. #
  • @Snowvols If you feel good do the long run. Only if you feel 100 % #BartChat #
  • @erin337 #BartChat way to improve your #halfmarathon #pb do 20 X 400 with 200 recovery in your half marathon goal time. #
  • @Wise_Running easy jog #
  • @RunjpRun @ComradesRace #BartChat Train like a marathoner just add a few miles on to your long run, Jan, Feb, Mar & April. Do some hills. #
  • @PattyRivas13 Yes I think 40 MPW is fine #BartChat #
  • @RunningBecause #BartChat I think you can 3 per year at high level. If you do more your times will slow down a bit. #
  • @MikeRumRunner That would be perfect #
  • @kevinleathers @roaddogrunner @nyrr @nyrrmaryruns @MarshallUlrich @TeamMcGraw @GUEnergyLabs Thanks for the FF see u in NYC,have a gr8 wekend #
  • @HashtagJason @runnersworld @RunAddicts @dailymile @brooksrunning @bodyglide @Flotrack @TFMF @SportsBackers @RunRocknRoll Thanks for the FF #
  • @McDGG @sportspickle @AaronCurry51 @followlolo @LD_Williams_1 @MarianoRivera @cgrand14 @ryanhall3 @runmeb @easymiles Thanks for the FF #
  • @Abby_NYC No worries that is awesome. #
  • @k8penn Very funny…Keep on running !!! have a great weekend. #
  • @roaddogrunner @kevinleathers @nyrr @nyrrmaryruns @MarshallUlrich @TeamMcGraw @GUEnergyLabs Buddy I will see you in NYC #
  • @tejadasis24 I think about what a gift running is, physically, culturally & spiritually to be able to run free. #
  • Best tweet from fast dude Mr Hall RT Note to self: after chopping a habenero pepper do not pick nose for at least an hour.#BreathingFire #
  • @RunBikeSurf Just like your cell phone in your car you have to pee hands free. #
  • @MJtheMyth @ryanhall3 2:04 marathon #
  • Fastest guy I never said he was the smartest @ryanhall3 Note to self:after chopping a habenero pepper don’t pick nose for at least an hour #
  • @sarawanders Enjoy those Yasso 800s #yasso800sRbrutal #
  • @jjlanich I hope you win your AG again. #
  • @ReadEatWriteRun @RWTish This race is awesome, 4,000 runners, stadium finish, 20 bands & very well organized. #
  • @jabajerome Congrats on the Yasso 800s, see you in Philly, #
  • @DonnaJRenovate @Mark_Mizark30 Let me know how it goes tomorrow. #
  • @squirrelgirl44 Congrats on your half marathon !!! #
  • @CorianneB That is awesome CONGRATS!!!!! #
  • @urgaburg I always did a 400 meter jog. What ever feels like a comfortable jog. #
  • @ReadEatWriteRun @RWTish The race sells out every year several months prior to the race date. #
  • @katieharrell13 Let me know I hope its a PR #
  • Monday evening I'm running in Lancaster cty with the Vella Shpringa group,a group of 20-something Amish men & occasionally some Amish women #
  • @smithbend You the man , congrats !!!! #
  • @veganrunningmom Should be fun, I just heard from the group it looks like 30 to 35 runners. #
  • @jjlanich Congrats on the great race. Glad I was there last year to present you that AG win award. #
  • @miketosto Yes I know they will be killing me on Monday. The group loved doing Ragnar. #
  • @haiden8 @ashiashay Congrats on 3rd OA #
  • @Mark_Mizark30 That is awesome, congrats on the PR!!!! #

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