Archive for September, 2011

Twitter Updates for 2011-09-30

  • @squirrelgirl44 I have the greatest job for a runner. I wish we had the need for more Chief Running Officers.We need a female CRO. #
  • @JGVICK they will pay off on race day. #
  • At the Philly airport on my way to Milwaukee for the Lakefront Marathon.Very excited about being part of Jenny Crain fund. #
  • @MsIndigo @ptg1002 easy 3miles tomorrow at 8am #
  • @squillace @nyrr @runnersworld @higdonmarathon @JeffGalloway Thanks, enjoy your half marathon tomorrow, run smart!!! #
  • @bigtymer32 @EmilyRatcliff @SheRunsforLove @aHappyPace @CRagsdale @RasberiRunner @HeidiRuns @RunEricRun @iRunnerBlog @evenflow48 Thanks #
  • @alec_fraser As you know Jenny is the best. #
  • @Lavi1313 @Wise_Running @DanaKBurd @RasberiRunner @kf4pch @blessedamerican @unluckylady @workout_eatin @adrienneosuna Thks,have a gr8weekend #
  • @_BriRose @wise_running @saridzzle @aliontherun1 @mileposts @mealsandmiles @fANNEtasticfood Thanks, have a great weekend #
  • @mjburian @MSRuntheUS Kern center where the expo takes place. #
  • @Linnno169 do some Yasso 800s #
  • The run I'm doing tomorrow morning is at 8am from the Kern Center, 3 easy miles. #
  • @MSRuntheUS @mjburian That is a good thing but maybe you shouldn't post it for the world to see LOL #
  • @MSRuntheUS that is to funny. You have a nice boss. #
  • @JoannaAyling thanks. Its crazy putting your life story out there but I'm happy I did when I receive messages like yours. #
  • @cjrahr I plan on being there LOL #
  • Wow both of my usairways flights are on time today. #
  • @cpedvern awesome see u tomorrow. #
  • @librarian262 great day happy to be in WI. #

Twitter Updates for 2011-09-29

  • @justjennifer01 I hope your feeling better. #
  • @RunEricRun Not sure what you mean by look at I've known about Wineglass for 30 years & wrote about it, Flower city looks like a fun weekend #
  • @momtomarathon It looks it's going to be warm, just adjust the goal right from the start. #
  • @irunmc Good to hear I hope you enjoyed those Yasso 800s. #
  • @irunmc Way cool, good luck with the training. #
  • @irunmc Please tell your trainer I said hi. #
  • @RunEricRun Wine glass reached out to me but I was already booked. Flower city Challenge website doesn't have the 2012 race date. #
  • @runningmama512 I would only do 6 one week before the race. You need to do 10 X 800 about 3 weeks prior to the race date. #
  • @robprestwood @runnersworlduk @scottjurek leave your watch in your hotel room, run by feel, start out slowly, good news you will have a PR!! #
  • @Alison0056 @MarathonsWorld @andymarss Yasso 800s are brutal but the pay off is on race day. #
  • @alexbridgeforth Awesome workout, congrats #
  • @NYDNrunning @MarathonsWorld @MarathonKoach @jeffgalloway @higdonmarathon Thank you!! #
  • @runningmama512 The 800s will pay off on race day. #
  • @tobraun @mkelfmarathon @AHAChiRunner See you in Milwaukee, perfect weather #
  • @ComradesRace That is awesome, Comrades is the greatest footrace in the world. #
  • Race Director Position Available Ann Arbor Track Club's Dexter-Ann Arbor Run Applications by Sept 30,Prior RD experience required #
  • Comrades 2012 @ComradesRace so far 7099 entries in, only 10,901 remain. #
  • @ComradesRace @RunjpRun I'm sure my wife Laura will be there for her 3rd Comrades I will be there in spirit. #
  • @romfordrunner @RunjpRun @comradesrace Do it in 2013 #
  • @RWtish 2012 is a down year and as you know the down course has plenty of up hills. #
  • @TinaBelinda @BrockSky @runnersworld @alnbrookes @RunAddicts Depends on how long u will be running,some runners do 26.2 in 2:05 & some 5:30 #
  • @susieduarte @AustinFit @austinmarathon Very nice piece, you are one of the great running spirits I will RT this piece, thanks for sharing. #
  • @Newbiechronicle @amymariekc @runnersworld I think its all about the fudge—stamina, determination, commitment, grit are overrated #
  • @JenicaHopson awesome !!! #
  • @MonkeyCW 2013 !!! #
  • Team "Jennipede" will run Sunday's Lakefront Marathon *roped* together. A journey many call "life changing" all… http://t.co/1OI6JR7b #
  • All funds raised through this historic, record setting event will be used for the ongoing care and rehabilitation… http://t.co/HR7Mg1dD #
  • @dflem713 Sounds like a fun weekend Libby is working on. I should show up for the festivities. #
  • Jenny Crain's Story at Runner's World http://t.co/8iGHaXfo #
  • @librarian262 same here, we will hit over $ 100,000 for Jenny. #
  • Feeling old? 100 year old Fauja Singh is aiming to become the Guinness World Record Holder,Oldest Marathoner @ Toronto Waterfront Marathon #
  • @divinebread LOL I'm a bit younger than 100, lets hope we can still be out there running when hit 100 #
  • I posted a new photo to Facebook http://t.co/IV0L9ZIJ #
  • @TeamRocket13 Fauja is a man #
  • @cowboyecho Wow now that is a vegheads dream meal. #
  • @LiveRunLoveYoga Thanks for sharing and being part of my BartChat.
    I just did a RT #
  • @WayneStateCC Nobody over 100 has run a marathon. He will get the record if he finishes. #
  • @janey390 I will do one next week. #
  • @WayneStateCC I thought he already had the record at age 93. I'm sure that stat is out there somewhere. #

Twitter Updates for 2011-09-28

  • @meaghan262 The answer is yes, keep on doing those Yasso 800s. #
  • @jenbigham @CbusMarathon maybe next year #
  • @Alison0056 Yes I was at the Kauai Marathon #
  • @joshb416 awesome, see you Saturday. #
  • @ptg1002 that is a deal #
  • @RussRSCAC Give it a try, let me know how it goes. #
  • @DustyHunt See you on Saturday #
  • @mkemom I hope to see you on Saturday #
  • @Alison0056 Sorry I will not be at Honolulu this year. #
  • @cjrahr I hope you can make it on Saturday. #
  • @danripple @meaghan262 @runnergirl33 @DaniDillard @arareko @love2Bre @fxdgear @mollywilkins @chrissiesmiles Thanks, Lets make it happen. #
  • @Gardner41 Awesome, enjoy those Yasso 800s #
  • @kdoisy No worries take a few easy days and you will be fine. You will get that BQ !!! #
  • @lil_donnie_t @katieRUNSthis it was hectic today #
  • @amymariekc Sorry no KC for me. #
  • @runnernavymom Long Beach marathon is that weekend. #
  • @braddulay Enjoy those Yasso 800s #
  • @braddulay Smart move to start with the 3;20 group, breakaway around mile 10, slowly increase the pace over the next few miles. #
  • @mkelfmarathon I'm planning on being there LOL #
  • @StatOfLims @austinmarathon Nice, I love the Austin Marathon and I've done a few of those 800s, very funny name Yahoo 800s. #
  • @mikeaschmidt man that is a killer workout. See u in DM. Your fit and ready. #
  • @StatOfLims @austinmarathon I'm not 100 % sure but I've been to the Austin Marathon 12 of the past 15 years so the odds are good. #
  • @josephchick Next week I'm at the Victoria Marathon Victoria BC. #
  • My buddy @DrAndyBaldwin's mission to #Kenya w/ @USNavy + back 2 back marathons w/ @TeamWorldVision & @OrangeLaceshttp://t.co/9eWojzLs #
  • @alexisblackburn @ptg1002 @mkelfmarathon Saturday 8AM Kern Center To the (new) LFM Finish & back. #
  • From my Facebook buddy Cheryl Zwarkowski http://t.co/nXyc2nq7 #
  • Love this sport,from my buddy SisterAndrena,catholic nun volunteering fulltime,Dublin will be 100th marathon,Sister is 65 & weighs 98 pounds #
  • @rshill37 Tell your non-running friends your doing Fartlek on Saturday and LSD on Sunday. #
  • @dr_foucault @mkelfmarathon You can call them Yasso's #
  • @ptg1002 @TheBoringRunner Holy smokes 9 miles after our run, I'm going to be happy to make it 3 miles. #
  • @BrianDSabin @rwchallenge Go get um #
  • @STLTrackClub You will have a bunch of followers very soon. #
  • @rescutia Sorry I will miss you running by. I always watch at the start, mile marker 3, mile marker 12 & about 25.5. #
  • @rescutia Sorry I will not be there this year I will missing be at my post. #
  • Proof I was in the heartland http://t.co/tqg2IzdU #
  • @MsIndigo #
  • @MsIndigo yes that would be the perfect pace. #
  • Milwaukee Lakefront Marathon weather forecast 46 for the low, 60 for the high mostly sunny, sounds perfect to me. #
  • @paulmsavage @ManchesterTri @marathontalk Tell everyone I said congrats on those Yasso 800s #
  • @alec_fraser I will be there to support the Jennipede and donate money from my book sales to the Jenny fund @mkelfmarathon #
  • @simone_virginio You the man #
  • @Georgina_w7 nope I will be at the Victoria marathon. #

Twitter Updates for 2011-09-27

  • @rackon749 Sorry to hear about the knee. Ice it a few times per day if possible. #
  • @bethwilliman Congrats on the PR, run until you puke is awesome. #
  • @supernovarunner Nice, good luck at Steamtown #
  • @vwcaldy @stevena76 Congrats on the 15 miler #
  • @BangsarBookClub Sounds like a great race, congrats. #
  • @Outdoorsathon I'm on the left #
  • @CoachKristieLV @EatWithRay @RunRocknRoll @rwchallenge No worries, you will be ready. #
  • @benjiwickham @marathontalk yes that was a killer workout Yasso 800s #
  • @rossg876 @laurenfleshman @Lagat1500 @McMillanRunning I use compression and feel it helps my recovery.I also use compression when I fly. #
  • @rossg876 Lots of good brands out there,start with a pair of compression socks or calf compression sleeves #
  • @eak_19 @katieRUNSthis The chat will be on Twitter hastag #BartChat #
  • Just received this from my buddy Jerry Friesen Cruise to Run Caribbean is almost sold out, only 29 spots remain. #
  • Twitter session #BartChat starts in 45 minutes- 12- 1PM EST.Topic your fall marathon/half racing plans,where will be u racing & your goals. #
  • Twitter session #BartChat starts in 10 minutes you must use the hastag #BartChat @katieRUNSthis is going to be helping me with the flow. #
  • @katieRUNSthis I need those rapid fire tweets. I'm excited that Katie is helping me today. #BartChat was off the charts crazy last time. #
  • @ghrtz @MVNUSID @CbusMarathon @katieRUNSthis #BartChat fall marathon training, races,plans, race goals. #
  • @AlfTupper #BartChat Yes you have the leg speed and the ability to go sub 3. #
  • @denniszuck I haven't #BartChat anyone? #
  • @theanntidote I always had luck with a banana and half our an energy bar.#BartChat maybe gummy bears during the race. #
  • @temekoruns I'm not sure why you need an alternative workout, 100 miles should be enough #BartChat #
  • @enthusiasticrun #BartChat I hope the MRI is not for a running injury #
  • @lil_donnie_t #BartChat yes always set a goal, you always need to set a goal but a good goal for your first is to just finish feeling good. #
  • @DansWay07 Awesome goal and would say based on your training your ready to attain that goal #BartChat #
  • @RunBimma @lil_donnie_t I agree with RunBimma #BartChat #
  • @elle_dubya Enjoy the your first half don't put pressure on yourself #BartChat start out slowly & embrace the journey #
  • @speedja #BartChat you can only do 2 or 3 key workouts per week, long run, hills & Yassos something like Tues, Fri & Sunday. #
  • @saridzzle I hope you can cross train #BartChat get well soon. #
  • @LifeisaRun @ginadicello 100 % spot on, test this stuff and on race day use what worked best during training #BartChat #
  • @LiveRunLoveYoga @ChiMarathon Chjicago is pancake flat you can a steady from the start or what I suggest is slight negative split #BartChat #
  • @LiveRunLoveYoga @ChiMarathon You can use the pace teams in Chicago they have some of the best pacers #BartChat #
  • @DancingRunnerV That is awesome the key workout is 10 X 800 with 400 recovery jog #BartChat #
  • @Dmott3 #BartChat the key is to make the adjustment, for the half you should only be about 5% slower at 5,200 feet. #
  • @kotedo #BartChat Most ultras have food & fuel very 4 miles. You should carry water all the time & refuel & food stations. #
  • @kotedo When ever I got to a fuel zone what ever looked good I ate #BartChat #
  • @CraigSweeney Confused you talk about temps & then the question is nutrition #BartChat #
  • @luckymom2boys @LaraeTX Longest run for a half 10 to 12 miles #BartChat #
  • @constancek @jackielott good to know I get lots of questions about compression #BartChat #
  • @tlsylvan I would suggest 5 days per week #BartChat #
  • @LiveRunLoveYoga @dcoligado @ChiMarathon Time in the bank doesn't work #BartChat #
  • @Overpronator Yes you need to do some morning runs to get your body used to running at the time the race starts #BartChat just 1 x per week #
  • @runsforfunnfood @LifeisaRun Walk run works well, try it on a long training run. #BartChat #
  • @saridzzle @k1paul I agree foam roller and The Stick #BartChat #
  • @GoSportID running is all about community #BartChat #
  • @saraadgate @mkelfmarathon See you in Milwaukee I have 2 seminars on Saturday at the expo #BartChat #
  • @MVNUSID aweosme community #BartChat #
  • @Overpronator @Snowvols @BRDSPORTS @lifeisarun @ellielondon dress warmly when it rains #BartChat #
  • @3kidzmommy @katieRUNSthis You have test this stuff in training & find out what works. Start out with small quantities #BartChat #
  • @tlsylvan @JenZenator The joy of twitter & the running community #BartChat #
  • @andiebillings @dcoligado I always did a 15 mile trail run at Red Rocks awesome trail #BartChat #
  • @runtozoostation I have so many races reaching out to me, the fall season is tough but it would be nice to run MDI someday #BartChat #
  • @hroberts123 Eat something light 2 hours before the race.during the race eat every 30 minutes,gel,blocks, test it in training #BartChat #
  • Thanks for being part of the #BartChat thanks to @katieRUNSthis for helping me & thanks to all of the runners helping each other. #
  • @ChrisHiteshew #BartChat no speed for 2 weeks after the half. #
  • @LiveRunLoveYoga @dcoligado @ChiMarathon First 3 miles about 8:20, 3 thru 10 @ 8:15, 10 thru 20 @ 8:10 I bet you do the last 10k under 8:10 #
  • @simone_virginio Two weeks before the half cut back #
  • @pcapreol @katieRUNSthis You should sit in my desk, Twitter shows 150 new messages in a 5 minute window. #
  • @runwithkids @katieRUNSthis Multi tasking #
  • @ChrisHiteshew I'm all about staying injury free for a long peroid of time. #
  • @runtozoostation @katieRUNSthis Thanks for joining us today. #
  • @heidilueb @LifeisaRun @katieRUNSthis Thank you !!! #
  • @saridzzle @katieRUNSthis awesome running community #
  • @constancek Too funny #
  • @Ultra_RnR Good Luck at Heartlands.I will be at Milwaukee this weekend, Victoria, Des Moines, Cincinnati half, NYC, Philly #
  • Upcoming races I will attend, Milwaukee Lakefront, Victoria, Des Moines, Cincinnati half, NYC, Freedom half marathon & Philly marathon. #
  • Four craziest words in the marathon Time in the Bank.If I had a dime for every runner that told me I was sub 3 pace @20 miles I could retire #
  • @jspry Run NYC at 90% and enjoy the sights, run Philly all out. #
  • @JWFOCKE I miss coming to TCM one of my fav races. #
  • @skline13 @Philly_Marathon I will be speaking at the expo Friday eve& Saturday afternoon. #
  • @MVNUSID @CbusMarathon I wish I booked that weekend at Des Moines, maybe 2012 #
  • @run4margaritas @Marine_Marathon Nope missing both. #
  • @runhydrated Fun challenge #
  • From @TrackTyCouldn't agree more & he's running Olympic Marathon Trails RT @BartYasso Four craziest words in the marathon"Time in the Bank" #
  • @gina2288 I hope you enjoy it #
  • Milwaukee I will doing a run Saturday morning at 8am from the Kern Center. Running 3 easy miles to the Lakefront finish line & back. #
  • @Alison0056 Thank you !!! Happy to hear you enjoyed my book. #
  • @RussRSCAC 6:40 for the first 4 miles, 6:35ish 4 to 10, 6:30 pace 10 thru 20, sub 6:30 for the last 10k. #
  • @TKMarathonMan You will love it, be prepared to be at the starting line for 2 hours. I did NYC videos last year you can find online. #
  • @Golf8aces No Chicago I will be in Victoria BC. #
  • @ptg1002 Everyone is welcome to attend. #
  • @ericepperson I've done non-stop 17 hour flights after races. Compressions socks to the knees.Walk around the plane. #
  • @clswannie I've been to the Lincoln race I would love to comeback. #

Twitter Updates for 2011-09-26

  • Leaving Chicago ORD heading home to Bethlehem PA. Next week Milwaukee lakefront marathon. I hope to see some of my running buds in Milwaukee #
  • @rackon749 I was finished before the rain hit, it put a damper post race festival for a short period of time but then the sun came out. #
  • @KevOCCRN The good old days I still call it ABE, Carvell has been gone for years. #
  • @RgulrJoeRunning @chmpgnepolitics Very funny I got busted for going to slowly. #
  • @eak_19 Nice, I told you your getting faster. #
  • @jschmit I hope not they will beat me. #
  • @MtnSunRunner The travel is tough but I love my job. Laura travels a ton, the cat is a home body. #
  • @yanichko2010 Sorry I will be in Milwaukee. #
  • @rafdarrow That is the word on the street. I will be on the Zensah team. #
  • Twitter session #BartChat tomorrow Tues, Sept 27- 12PM – 1PM EST. Topic your fall racing plans, where will be you racing & your goals. #
  • @runanskyrun Sorry no MCM for me. They have a comedian for the pasta dinner speaker. #
  • @Zensah @rafdarrow Team Zansah and the Bartman I'm excited. #
  • Running/Fitness Twitter Chats – Join The Conversation! http://t.co/JDaWMQ4l #
  • @denniszuck ragnar relay in January. #
  • How did your race or key workout go over the weekend? Need some reports,I saw lots of fast times at the Quad Cities marathon/half. #
  • @lcc108 Three loops in the park is awesome, the north end of the park is hilly, congrats !!! #
  • @dctsports @laurenfleshman @runnersworld Lauren, Happy 30th I can't wait to see you run NYC. #
  • @lil_donnie_t Congrats on the AG win !!! #
  • @DrewFisher3 Looks like your ready for sub 1:19 #
  • @g_smith12 Good thin it happened now and not in Columbus. There is no wall, we create the wall by going out to fast or dehydration. #
  • @PhroYo You are so ready, kick butt at Balt 1/2 #
  • @sosuperc Congrats on the PR, my wife did the race and loved it. #
  • @RunFrostyRun Welcome back, lets hope it's gone forever. #
  • @antisepticsoap Sounds like a good weekend of racing. #
  • @SeanDriscoll3 awesome, see you in Philly #
  • @Ryders_Momma4 Start your taper,your ready.When someone wants to know your marathon goal,tell them I'm going to PR.Guaranteed PR in your 1st #
  • @TheIceRunner Congrats on the 2nd in your AG, sounds like a great race. #
  • @karenclaunch I like it, you ran by feel, smart. #
  • @rossg876 Good to hear your back running !!! #
  • @kyhoehns Congrats on the PR, it was a fun day & awesome weather. I was 29 minutes behind you. #
  • @WestCoastErin Wow big PR, congrats #
  • @megmuoio Glad you got out the door. Sometimes getting started is the hardest. #
  • @bethp262 Congrats on the 3rd in your AG, Laura loved the race. #
  • @mdriegler Rest a few days and you will rebound. #
  • @RunningKirsch Congrats on the PR and 2nd in your AG #
  • @jerseyshorejen That is a bummer, sounds like you vacationed in PA it rains here just about every day. #
  • @ukgirlontherun @marathontalk Thanks, I hope your on the mend and can run soon. #
  • @whochamudew Awesome, I know you can do it. #
  • @clstone85 awesome, enjoy the taper. #
  • @SaraMish @ChiMarathon Less then 2 weeks, your ready. #
  • @UUJames Love the trails #
  • @tadfry Awesome, yes great community event and I heard the weather was awesome. #
  • @48X48 Awesome, welcome to the ultra world. #
  • @sharjem way cool #
  • @Autismdad1 I think your ready to go sub4. #
  • I’m playing a charity golf scramble Tues Oct 4th at Saucon Valley old course, golf & buffet, benefits The Hillside… http://t.co/yV5LC5lk #
  • I’m playing a charity golf scramble Tues Oct 4 @ Saucon Valley old course, golf & buffet, benefits Hillside School.Anybody want to join me? #
  • @Golf8aces This course hosted the US open for the ladies and the seniors. #
  • @RunsWithGlitter I stayed there a few times VCM weekend. #
  • @timragones I'm awful at golf and my running is not to much better these days. This course hosted the US open for the ladies & seniors. #

Twitter Weekly Updates for 2011-09-25

  • @Ke11yG Congrats on the PR !!! #
  • ESPN’s Dana Jacobson Finishes First Half Marathon | Run It Fast http://t.co/g9zAoBtn #
  • @lisagaddy That is awesome, Never Limit Where Running Can Tale You !!! #
  • @running2greece I don't listen to music when I run. #
  • @figueredo @Oblinkin @sagetree @INGNYCMarathon http://t.co/E9vevSmf #
  • @ESPN_FirstTake Congrats to Dana Jacobson she finished the Rock N Roll Philly half marathon in 2:19:49, just over 10.5 min mile pace. #
  • @running2greece Yes really never not one step with music. I love running on trails and being part of nature. #
  • @danripple I'm not sure what it is but I thinking nutrition is playing a role. #
  • @danripple try cramps 911 #
  • @TrackTy @RunRocknRoll congrats on the PR #
  • I’m excited that all the BQ runners have a chance at entering,anyone who has met their BQ time may submit an application 9/19 at 10 am ET #
  • Fast times at the Philly half yesterday-Mathew Kisorio, 58:46, Sammy Kitwara,58:48,Top ladies Kim Smith, 1:07:11, Werknesh Kidane, 1:07:28 #
  • @bleong63 That is awesome dude, congrats !!!! #
  • I’m hoping Dana @djacobsonespn will be wearing her Philly 1/2 finishers medal on the set of First Take,show starts in 15 minutes on ESPN2. #
  • @rain1907fb I wish I was in Istanbul last year at this time. #
  • Congrats to our top Americans yesterday the Philly 1/2,Bobby Curtis 1:01:53 & Maegan Krifchin,a coach at Ithaca College, PR 1:11:04. #
  • @TrackTy @RunRocknRoll I wish I was coming 2 Chicago to watch you run.I will be at the Victoria Marathon that weekend.I will follow u online #
  • @AnnaGalante Yesterday was quite the day for running fast , you will get your BQ on 11/20 #
  • @djacobsonespn Very nice ending to your show, congrats again. #
  • @GutToCutWL @adeyemiking I think it was Topeka #
  • @CoachKristieLV @rwchallenge @RunRocknRoll I love your attitude #
  • @runhers Dana was awesome to work with and she ran a great race. #
  • How did your race or key workout go this past weekend? Need some updates. I witnessed lot of PRs at the Philly half yesterday. #
  • @GoSportID awesome, that is the proper progression. #
  • @lishcoo @ChiMarathon Taper time !!!! #
  • @EmilyRatcliff Awesome !!! you will keep on getting faster. #
  • @write2run Next time sub 2, congrats on the PR!!! #
  • @livnstrong Smart kid !!! #
  • @AlfTupper Congrats on the PB !!! #
  • @lil_donnie_t You will go sub 21 next week. #
  • @coatesphoto Be smart about the comeback, sounds like progress so far. #
  • @reddsman Wow that is a big PR, congrats !!! You will go sub 2. #
  • @GSWoodward Perfecto, taper time !!! #
  • @GPescatore Tell her congrats !!! #
  • @ramma_jamma awesome, next up sub 50 #
  • @jeffbrittain Congrats on the PR !!!! #
  • @1izF0RD That is way cool #
  • @calchuck Your ready for chitown #
  • @runnergirl55555 Congrats on the PR and picking up some hardware 3rd OA #
  • @SeeMomRunFar Congrats on the PR!!! #
  • @tonyeisenberger Congrats on the PR #
  • @runsforfunnfood way cool #
  • @tara_lane Congrats that is a nice start, you will go sub 2 next time. #
  • @hmgiraffy I like that I killer my PR!!! #
  • @RIPTAR_Running Congrats on a great race. #
  • @tmbrunnerfirst congrats on the PR and 3rd OA!!! #
  • @huck1eberry I like that attitude #
  • @mindofarunner Congrats on the PR, train smart & fast. #
  • @CJG329 @RunRocknRoll dude 1:14 is moving, congrats #
  • @megmuoio Perfect timing for your 9 miler #
  • @geoffpinnock Congrats on the AG win #
  • @runningmom2boys That is awesome, congrats !!!! #
  • @DancingRunnerV Big PR congrats !!! #
  • @sportztweetzz Perfect timing for an 18 miler. #
  • @camerondebity Learn from it and move on, the next one will be better. #
  • @Econ_Bricabrac You are on pace for a 3:50, congrats on the PR!!! #
  • @KTA78 Awesome, 3 weeks until chitown #
  • @jabajerome congrats on the sub 40 #
  • @eRaceCancer amazing, congrats on # 55 #
  • @pmobley2001 That is awesome, did you do 10 X 800 ? #
  • @ragnarRDcarrie It looks like I'm free that weekend, great time to get out of PA. #
  • @lryanis Are running TCM on the 2nd? #
  • @lehr33 Yes 20 X 400 with a 200 recovery. Doing the 400 in your half marathon time. #
  • @MarkStanley33 that is awesome, I love those 4am segments #
  • @IsaacMedrano That is the way to run a relay, your team mates must have been happy #
  • From @livnstrong After my 1/2 marathon my 12 year-old said, "It's not where you place Dad. It's that you ran & finished in the first place" #
  • @pmobley2001 Your pretty fit and ready race. #
  • @outsidesphere @runnersworld Perfect race for a PR #
  • @joekorn You did the 800s in 4:15, you should jog the 400 at a comfortable pace. #
  • 'Mayor of Running' speaks to Quad Cities – Quad Cities Online: http://t.co/iOVPbn7M via @AddThis #
  • @lryanis Don't be nervous, be excited. Start out slowly, run a negative split. A couple tough hills in the last 10k at TCM. #
  • This weekend I’m heading to the Quad Cities Marathon.The marathon starts & finishes in downtown Moline, IL. #
  • The Surgeon General has declared that it's ok to smoke the competition.I heard 4 out 5 runners that smoke the competition use Yasso 800s. #
  • @g_smith12 @coachjenny @AskMiles Brian Boyle Ironheart, Sarah Reinertsen In a single bound. #
  • @ForrestGump49er http://t.co/PzCIPIiz #
  • @KevOCCRN Fast workout, ice the knees or take a 30 minute ice bath. #
  • @GSWoodward My fav track workout was 5 x 1 mile, enjoy it. Perfect timing for chitown #
  • @ForrestGump49er So I can say the crazy 8s are named after you LOL #
  • @grittycity @choybacor Love it #yasso800sarebrutal #
  • @Haffatree Congrats on the sub 20, I heard of those Yasso 800s, pretty funny name for a workout #
  • @neil_pearson_ Congrats on the 2:46 #
  • @jabajerome The pay off is on race day #
  • @choybacor @grittycity nice workout, congrats #
  • @alnbrookes @DansWay07 Enjoy those 800s #
  • Everybody is mad about the new Facebook look. I find twitter so much easier to communicate. My Twitter account is @BartYasso #
  • @HopGoddess76 @Marine_Marathon @runnersworld Run 18 miles in the rain. On race day you will beat all the runners that baged their workout #
  • @luau That is to funny #
  • @HaleHardingFan I agree I feel Twitter is a much better tool for runners. #
  • @Momma_Misti80 I've been veg head for 30 + years, my guess is before you were born. #
  • Runners' World Newbie Chronicle Mr Marc Parent just joined Twitter @Newbiechronicle #
  • @guptafour Sorry to say I will not be at the Chicago Marathon but I'm very excited about returning to the Victoria Marathon. #
  • @Thebman69 @EverymanGrndSlm Have fun in Berlin, let me know how it goes. #
  • @RunnerLaura Laura is the coolest name #
  • @squirrelgirl44 Good luck with the 50 miler this weekend. #
  • @kjprough I would wait until next week. #
  • @BobbiSue That is so cool,happy to hear your enjoying my book. #
  • @BrianDSabin @rwchallenge Yasso 800s are brutal but they have big dividends on race day. #
  • @kjprough I want you to be health and injury free on race day. #
  • Only 400 spots left open for the Ben Franklin Run the Bridge 10k on November 6 @HaddonRunCo #
  • @MalWeiss You should be able to do it from this website http://t.co/io4DZVyV #
  • @MarathoningMom @SBSOnTheRun @dimityontherun Twitter is set up for runners. #
  • The 39th running of the LBI, NJ 18-Mile Run will take place on Sunday, October 9th. Last time I did this was 1980. #
  • @usedwigs I just did a post I ran it 31 years ago. #
  • Running Is My Boyfriend: Countdown to the New York City Marathon http://t.co/1wtful3Z via @huffingtonpost #
  • Running Is My Boyfriend: Countdown to the New York City Marathon http://t.co/V4GafsJW #
  • Today I had so many new Twitter followers that are new to twitter.Twitter is made for runners I have to do a #bartchat @bartyasso #
  • @emilysweats @HuffingtonPost I vote Huffington Post #
  • @paolitaruiz Very funny running is the new Bo #
  • @AndySHoward @marathontalk Thank you, it was quite the honor to be on the show. I think I was the slowest runner ever interviewed on MT. #
  • @jayhawkjockdoc I agree Twitter is easier and way better. #
  • @lilrunner605 I will be at the Runner's World booth in Philly. It will be busy but I want to sign your book. #
  • @TSigsbee I just did a retweet you will have lots of followers very soon. #
  • @jaystancil Next week I will do a #bartchat #
  • @katieRUNSthis Next week can join me as a guest on #BartChat #
  • Runners are naturals at Twitter b/c they're used to talking to each other in short bursts between breaths! @eljhawk #
  • @SBSOnTheRun @MarathoningMom @dimityontherun I connect & communicate with more runners on Twitter. FB is a big warehouse full of junk. #
  • @katieRUNSthis Can you do #bartchat Tuesday next week at Noon to 1 east coast time. #
  • @nancyburnham1 http://t.co/veUdRiP8 #
  • @jaystancil I've been on the road non-stop. I have some easy trips the next few weekends. BartChat is back. #
  • @MegSkauge Congrats, you will keep on getting faster. #
  • @jbev_26point2 @higdonmarathon That is new to me I always had an appetite. #
  • @jjlanich PF is very painful #
  • @ramonmena You will be ready for Chicago #
  • @JoePerry_Now I'm following you to make sure you get out there and run. #
  • @GinaDiCello @runnersworld Thanks for being part of our program. #
  • @alexbridgeforth Your pretty fit #
  • @kristin262smith I have lots of running buds in Dallas. Keep on doing those Yasso 800s. #
  • @Autismdad1 Happy Birthday, Good luck on the 16th, you will enjoy Toronto. Start out slowly and finish strong. #
  • Birthday wishes to @Autismdad1 he's 35 today and is training for his first marathon. #
  • @tlsylvan What marathon are you running ? #
  • A good luck wish to @tlsylvan she's training for her first marathon Mercedes Marathon in Birmingham in February. #
  • @RunningKirsch @JoshCox You don;t need luck, you will run very well on Saturday. Confidence is what you want and you go it. You go girl #
  • @vibekehoie Thank you, keep on running!!! #
  • @runwithraq @kauaimarathon I'm ready to go back to Kauai. You ran very well in the half marathon. You finished 2 zip codes in front of me. #
  • @katruns26point2 That is so cool #
  • Big shout out to my buddy Kathy @katruns26point2 next weekend will be her 50th state running the smuttynose Hampton rockfest marathon in NH! #
  • @Prefontina That is coolest twitter name ever #
  • @simone_virginio @omgal Enjoy those 800s #
  • @noviceTRIchick @runnersworld Your dog will love the 800s #
  • @RobertInCypress Start out slowly for 5 minutes, after you warm up keep a steady pace 50 minutes, 5 minute cool down #
  • @Jule_E Thank you #
  • I will do a Twitter session @BartYasso #BartChat Tuesday Noon to 1PM EST! Topic will be Fall events, @katieRUNSthis will help moderate. #
  • @PavementRunner I'm hoping Bart Yasso can still cross a few more finish lines #runnerrather #
  • @AndySHoward @PavementRunner Brilliant !!!! #
  • @rungarycohenrun @PavementRunner Gary, if you have a bad day you will still be light years ahead of me. #
  • @5280RunnerGal @pavementrunner You will have to slow down a ton to finish with me. #
  • @abigmanrunning @PavementRunner I like that it could be a big neighborhood, like I could be a few zip codes behind you but in the hood. #
  • @EarthAndClay @PavementRunner LOL Bean burritos are much choice of pre-race food. #
  • @davelein He beat me by a Yasso 800 #
  • @marathon66 @PavementRunner That is so nice #
  • @Healthy5K @PavementRunner OK I will finish and get on the mic right away. I've done that a few times. #
  • @Dmatalene That is to funny #
  • @Econ_Bricabrac Yes do a hill workout 4 X 4 X 4.after your warm up, 4 hills 300 meters long,4 hills 600 meters long,4 hills 300 meters long. #
  • @live4funboston @PavementRunner Deal #
  • @tobraun @AHAChiRunner @fmyinjury awesome, see you next week in Milwaukee #
  • @sarahsaysrun @iRunnerBlog @Philly_Marathon Those Yasso 800s will pay off on November 20th #yasso800 #039;srbrutal #
  • @elletizol @PavementRunner Thank you #
  • @sarah_platts @eerod10 Happy to hear you like Yasso 800s #
  • @Bosrunner @runnersworld I agree, very cool story, runners are the best. #
  • @AlwaysTri I always recommend your book. Traveling non-stop these days. Today I'm heading to the Quad Cities Marathon IL and IA. #
  • @amymariekc @PavementRunner That is so nice, it would be an honor to finish next you. #
  • @Teauxja I think you deserve it and would finish in front of me. #
  • @CoachKristieLV @amymariekc @PavementRunner Way cool but I think your much faster then me. #
  • @CoachKristieLV @rwchallenge I hope you have a great MP run. Let me know how it goes. #
  • @bbarrer1 @PavementRunner That is nice, I think you will be in front of me. #
  • @Maisy75 @marathontalk Good to hear and congrats on your PB at the Robin Hood Marathon. #
  • @Jule_E Thanks, I hope you had a nice run, be safe out there. #
  • @BrianDSabin @ToddAnthony If you puke right after the 10th 800 you did the workout spot on. #
  • @andresduquepc12 @ryanhall3 Ryan's book will get you fired up. #
  • @EmilyRatcliff @Running4ACause2 @SheRunsforLove @therunningwench @runnergirljen34 @aHappyPace @jimdavid Thanks, have a great weekend #
  • @richhowes @world_rankin @RunOnPurpose @RunShootPost @runnersworld @RunningQuotes @runkeeper Thanks, have a great weekend #
  • @EJM3577 @ALPHARunning @Run2SaveLives @Runnin4MySanity @RickRunNRide Thank you, have a great weekend. #
  • Leaving the confines of my Runner’s World office I have a hankering for the Heartland. I’m off to the Quad Cities marathon Moline,IL. #
  • Three weeks ago running at Mt Hood,2 weeks ago Hawaii,1 week ago vineyards in France,Sunday Philly art museum,today the John Deere pavilion #
  • @MichelleinMN I'm on my way. #
  • @miketosto you got it my understudy #
  • @RunningJoeInJax what could better than John Deere tour #
  • @aiso65 I'm very lucky I love my profession. #
  • @dmelvin21 That is awesome, be safe. #
  • @RobertInCypress Nice workout #
  • @lishcoo @ChiMarathon I will not be in Chicago I'm going to the Victoria Marathon in 2 weeks. #
  • @AprilBRuns @libbyruns @rnrgrltx @NewYearsDouble I would love to come back to Dallas. #
  • Made it to O'Hare ORD connecting to a puddle jumper/crop duster to Moline. #
  • @sutahonthebeach @HopGoddess76 That is crazy stuff #
  • @lishcoo Victory has me doing seminars, pasta dinner and run of fame induction. I'm excited to return. #
  • @lala_runs @katieRUNSthis @rwtish @RunAddicts @runitfast @active @askmiles @brooksrunning @runningquotes Thanks,have a great weekend #
  • @AlwaysTri have a great race. Enjoy the tri. I miss doing some tri's. #
  • @RUNwJESS just landed in Moline.see u at the expo #
  • @byderspider That is to funny #
  • @Meyers_PR @SonyPictr @LloydLewisMedia @Rynski @reganwynne @armaxfilms @stacyzapar @quirinobruno @gramilano @qbwells Thanks for the FF #
  • @OnTheMicrophone See you in Moline #
  • @FabianBuchheim Let me know how it goes in Berlin. #
  • @AlwaysTri I love the idea I think I can Philly 2012. #
  • @HashtagJason @MichaelRunner @ALPHARunning @runningcouple @runnersworld @runmeb @DrAndyBaldwin @ryanhall3 @Flotrack @TFMF Thanks for the FF #
  • The Boston Athletic Association (B.A.A.) today announced that registration for the 2012 Boston Marathon has closed. #
  • Until all applicants are notified & qualifying performances are verified,BAA will not release data on the cut-off… http://t.co/mDn2Vze7 #
  • @Meyers_PR Thank you, have a great weekend. #
  • @fitink Have a great weekend !!! #
  • @matthews_mark No clue at this point but we should have insight next week. #
  • @libbyruns Next week #
  • @fitink Overcast here in Moline, IL #
  • @fitink I'm at the Quad Cities marathon I was at ORD 2 hours ago. #
  • I made it to Moline, IL Quad Cities marathon. I should be easy to find at the expo & I will be the guest speaker at the pasta dinner. #
  • @_ECinc Next week Milwaukee #
  • @fitink Next week Milwaukee, no Chicago I'm going to Victoria, Des Monies, NYC, Philly #
  • @katieRUNSthis @lil_donnie_t @Newbiechronicle Newbie picked 700 followers in a few days he's like Charlie Sheen @rwtish #
  • @drdloveswater I will ride the green tractor #
  • @BJonesin1120 I'm thinking I will run the QCM 1/2 marathon tomorrow. #
  • @AaHSteph See you at the dinner tonight. #
  • @shoefactory Thank you #
  • @Theshef Yes you have to be at the back of the pack. Check out Marathon Medoc. #
  • Heading over to the Quad Cities marathon expo @QCMRUN,perfect day here in Moline,forecast is looking good for the big race tomorrow. #
  • @djacobsonespn @MarathonBars That is awesome, nobody sadi this running stuff is easy. You will love Hartford. #
  • @RadioMemphis10 @djacobsonespn @MarathonBars don't be nervous be excited. #
  • @enthusiasticrun I host and attend about marathons 40 per year. Depends on my health issues with Lyme I rarely run them these days. #
  • @NathanCaviness thank you. It was pleasure meeting you. Good luck tomorrow. #
  • @ptg1002 Yes the race website has the list of speakers. I speak twice on Saturday. #
  • @caseyreporting No but we did a few stories on the knee that might help. #
  • @FabianBuchheim I hope you have a great race. #
  • @rynetd too funny. Keeo on running. #
  • @rynetd I meant keep on running. #
  • @EveliaReza Thank you, I think I will do the half, perfect day here in Moline. #
  • @AaHSteph Thank you, it was so nice to meet you.Have fun today. #
  • @marathon66 @VictoriaMarathn @Jacki_66 enjoy the half, see you in 2 weeks. #
  • @NYDNrunning @runwithwes @BornToRunChris Thanks for mentioning my book. #
  • Heading out to the start of the Quad Cities Marathon I'm going to run the half. Perfect weather 48 overcast light winds. #
  • @jimmyrivers7 that is pretty funny no PR for me. My half PR is 1 11. I was very happy with a 1 58. Missed my PR by 47 minutes. #
  • @OnTheMicrophone Awesome day at QCM, congrats to Heidy #
  • @lameyer1033 Can't wait to arrive in Des Moines. #
  • @LorneDaniel @VictoriaMarathn I can't wait to return to Victoria. See you in 2 weeks. #
  • @VictoriaMarathn @marathon66 @Jacki_66 can't wait #
  • @rackon749 rain hit about 2hours & 20 minutes in to the race. Rain stopped about the 3:30 mark. Lots of PR's today. #
  • @huck1eberry I had fun today, the half is a fast course. #
  • @ReneighRuns almost perfect the marathoners had some rain but the community loves this race and the runners. #
  • @coatesphoto sorry to hear about the injury. I hope you can get back on the road soon. #
  • @DrVondaWright Very fun race and a fast course. #
  • @Autismdad1 I had no time goal, just cross the finish line. Fun race, fast course. #
  • Departing Moline. Short flight to Chicago. Connecting at ORD flight to ABE Bethlehem PA. #
  • @RunjpRun my wife Laura started that trend back in 2001. Informal groups do it departing downtown around 5am. #

Twitter Updates for 2011-09-25

  • @rynetd too funny. Keeo on running. #
  • @rynetd I meant keep on running. #
  • @EveliaReza Thank you, I think I will do the half, perfect day here in Moline. #
  • @AaHSteph Thank you, it was so nice to meet you.Have fun today. #
  • @marathon66 @VictoriaMarathn @Jacki_66 enjoy the half, see you in 2 weeks. #
  • @NYDNrunning @runwithwes @BornToRunChris Thanks for mentioning my book. #
  • Heading out to the start of the Quad Cities Marathon I'm going to run the half. Perfect weather 48 overcast light winds. #
  • @jimmyrivers7 that is pretty funny no PR for me. My half PR is 1 11. I was very happy with a 1 58. Missed my PR by 47 minutes. #
  • @OnTheMicrophone Awesome day at QCM, congrats to Heidy #
  • @lameyer1033 Can't wait to arrive in Des Moines. #
  • @LorneDaniel @VictoriaMarathn I can't wait to return to Victoria. See you in 2 weeks. #
  • @VictoriaMarathn @marathon66 @Jacki_66 can't wait #
  • @rackon749 rain hit about 2hours & 20 minutes in to the race. Rain stopped about the 3:30 mark. Lots of PR's today. #
  • @huck1eberry I had fun today, the half is a fast course. #
  • @ReneighRuns almost perfect the marathoners had some rain but the community loves this race and the runners. #
  • @coatesphoto sorry to hear about the injury. I hope you can get back on the road soon. #
  • @DrVondaWright Very fun race and a fast course. #
  • @Autismdad1 I had no time goal, just cross the finish line. Fun race, fast course. #
  • Departing Moline. Short flight to Chicago. Connecting at ORD flight to ABE Bethlehem PA. #
  • @RunjpRun my wife Laura started that trend back in 2001. Informal groups do it departing downtown around 5am. #

Twitter Updates for 2011-09-24

  • @drdloveswater I will ride the green tractor #
  • @BJonesin1120 I'm thinking I will run the QCM 1/2 marathon tomorrow. #
  • @AaHSteph See you at the dinner tonight. #
  • @shoefactory Thank you #
  • @Theshef Yes you have to be at the back of the pack. Check out Marathon Medoc. #
  • Heading over to the Quad Cities marathon expo @QCMRUN,perfect day here in Moline,forecast is looking good for the big race tomorrow. #
  • @djacobsonespn @MarathonBars That is awesome, nobody sadi this running stuff is easy. You will love Hartford. #
  • @RadioMemphis10 @djacobsonespn @MarathonBars don't be nervous be excited. #
  • @enthusiasticrun I host and attend about marathons 40 per year. Depends on my health issues with Lyme I rarely run them these days. #
  • @NathanCaviness thank you. It was pleasure meeting you. Good luck tomorrow. #
  • @ptg1002 Yes the race website has the list of speakers. I speak twice on Saturday. #
  • @caseyreporting No but we did a few stories on the knee that might help. #
  • @FabianBuchheim I hope you have a great race. #

Twitter Updates for 2011-09-23

  • @live4funboston @PavementRunner Deal #
  • @tobraun @AHAChiRunner @fmyinjury awesome, see you next week in Milwaukee #
  • @sarahsaysrun @iRunnerBlog @Philly_Marathon Those Yasso 800s will pay off on November 20th #yasso800 #039;srbrutal #
  • @elletizol @PavementRunner Thank you #
  • @sarah_platts @eerod10 Happy to hear you like Yasso 800s #
  • @Bosrunner @runnersworld I agree, very cool story, runners are the best. #
  • @AlwaysTri I always recommend your book. Traveling non-stop these days. Today I'm heading to the Quad Cities Marathon IL and IA. #
  • @amymariekc @PavementRunner That is so nice, it would be an honor to finish next you. #
  • @Teauxja I think you deserve it and would finish in front of me. #
  • @CoachKristieLV @amymariekc @PavementRunner Way cool but I think your much faster then me. #
  • @CoachKristieLV @rwchallenge I hope you have a great MP run. Let me know how it goes. #
  • @bbarrer1 @PavementRunner That is nice, I think you will be in front of me. #
  • @Maisy75 @marathontalk Good to hear and congrats on your PB at the Robin Hood Marathon. #
  • @Jule_E Thanks, I hope you had a nice run, be safe out there. #
  • @BrianDSabin @ToddAnthony If you puke right after the 10th 800 you did the workout spot on. #
  • @andresduquepc12 @ryanhall3 Ryan's book will get you fired up. #
  • @EmilyRatcliff @Running4ACause2 @SheRunsforLove @therunningwench @runnergirljen34 @aHappyPace @jimdavid Thanks, have a great weekend #
  • @richhowes @world_rankin @RunOnPurpose @RunShootPost @runnersworld @RunningQuotes @runkeeper Thanks, have a great weekend #
  • @EJM3577 @ALPHARunning @Run2SaveLives @Runnin4MySanity @RickRunNRide Thank you, have a great weekend. #
  • Leaving the confines of my Runner’s World office I have a hankering for the Heartland. I’m off to the Quad Cities marathon Moline,IL. #
  • Three weeks ago running at Mt Hood,2 weeks ago Hawaii,1 week ago vineyards in France,Sunday Philly art museum,today the John Deere pavilion #
  • @MichelleinMN I'm on my way. #
  • @miketosto you got it my understudy #
  • @RunningJoeInJax what could better than John Deere tour #
  • @aiso65 I'm very lucky I love my profession. #
  • @dmelvin21 That is awesome, be safe. #
  • @RobertInCypress Nice workout #
  • @lishcoo @ChiMarathon I will not be in Chicago I'm going to the Victoria Marathon in 2 weeks. #
  • @AprilBRuns @libbyruns @rnrgrltx @NewYearsDouble I would love to come back to Dallas. #
  • Made it to O'Hare ORD connecting to a puddle jumper/crop duster to Moline. #
  • @sutahonthebeach @HopGoddess76 That is crazy stuff #
  • @lishcoo Victory has me doing seminars, pasta dinner and run of fame induction. I'm excited to return. #
  • @lala_runs @katieRUNSthis @rwtish @RunAddicts @runitfast @active @askmiles @brooksrunning @runningquotes Thanks,have a great weekend #
  • @AlwaysTri have a great race. Enjoy the tri. I miss doing some tri's. #
  • @RUNwJESS just landed in Moline.see u at the expo #
  • @byderspider That is to funny #
  • @Meyers_PR @SonyPictr @LloydLewisMedia @Rynski @reganwynne @armaxfilms @stacyzapar @quirinobruno @gramilano @qbwells Thanks for the FF #
  • @OnTheMicrophone See you in Moline #
  • @FabianBuchheim Let me know how it goes in Berlin. #
  • @AlwaysTri I love the idea I think I can Philly 2012. #
  • @HashtagJason @MichaelRunner @ALPHARunning @runningcouple @runnersworld @runmeb @DrAndyBaldwin @ryanhall3 @Flotrack @TFMF Thanks for the FF #
  • The Boston Athletic Association (B.A.A.) today announced that registration for the 2012 Boston Marathon has closed. #
  • Until all applicants are notified & qualifying performances are verified,BAA will not release data on the cut-off… http://t.co/mDn2Vze7 #
  • @Meyers_PR Thank you, have a great weekend. #
  • @fitink Have a great weekend !!! #
  • @matthews_mark No clue at this point but we should have insight next week. #
  • @libbyruns Next week #
  • @fitink Overcast here in Moline, IL #
  • @fitink I'm at the Quad Cities marathon I was at ORD 2 hours ago. #
  • I made it to Moline, IL Quad Cities marathon. I should be easy to find at the expo & I will be the guest speaker at the pasta dinner. #
  • @_ECinc Next week Milwaukee #
  • @fitink Next week Milwaukee, no Chicago I'm going to Victoria, Des Monies, NYC, Philly #

Twitter Updates for 2011-09-22

  • @MegSkauge Congrats, you will keep on getting faster. #
  • @jbev_26point2 @higdonmarathon That is new to me I always had an appetite. #
  • @jjlanich PF is very painful #
  • @ramonmena You will be ready for Chicago #
  • @JoePerry_Now I'm following you to make sure you get out there and run. #
  • @GinaDiCello @runnersworld Thanks for being part of our program. #
  • @alexbridgeforth Your pretty fit #
  • @kristin262smith I have lots of running buds in Dallas. Keep on doing those Yasso 800s. #
  • @Autismdad1 Happy Birthday, Good luck on the 16th, you will enjoy Toronto. Start out slowly and finish strong. #
  • Birthday wishes to @Autismdad1 he's 35 today and is training for his first marathon. #
  • @tlsylvan What marathon are you running ? #
  • A good luck wish to @tlsylvan she's training for her first marathon Mercedes Marathon in Birmingham in February. #
  • @RunningKirsch @JoshCox You don;t need luck, you will run very well on Saturday. Confidence is what you want and you go it. You go girl #
  • @vibekehoie Thank you, keep on running!!! #
  • @runwithraq @kauaimarathon I'm ready to go back to Kauai. You ran very well in the half marathon. You finished 2 zip codes in front of me. #
  • @katruns26point2 That is so cool #
  • Big shout out to my buddy Kathy @katruns26point2 next weekend will be her 50th state running the smuttynose Hampton rockfest marathon in NH! #
  • @Prefontina That is coolest twitter name ever #
  • @simone_virginio @omgal Enjoy those 800s #
  • @noviceTRIchick @runnersworld Your dog will love the 800s #
  • @RobertInCypress Start out slowly for 5 minutes, after you warm up keep a steady pace 50 minutes, 5 minute cool down #
  • @Jule_E Thank you #
  • I will do a Twitter session @BartYasso #BartChat Tuesday Noon to 1PM EST! Topic will be Fall events, @katieRUNSthis will help moderate. #
  • @PavementRunner I'm hoping Bart Yasso can still cross a few more finish lines #runnerrather #
  • @AndySHoward @PavementRunner Brilliant !!!! #
  • @rungarycohenrun @PavementRunner Gary, if you have a bad day you will still be light years ahead of me. #
  • @5280RunnerGal @pavementrunner You will have to slow down a ton to finish with me. #
  • @abigmanrunning @PavementRunner I like that it could be a big neighborhood, like I could be a few zip codes behind you but in the hood. #
  • @EarthAndClay @PavementRunner LOL Bean burritos are much choice of pre-race food. #
  • @davelein He beat me by a Yasso 800 #
  • @marathon66 @PavementRunner That is so nice #
  • @Healthy5K @PavementRunner OK I will finish and get on the mic right away. I've done that a few times. #
  • @Dmatalene That is to funny #
  • @Econ_Bricabrac Yes do a hill workout 4 X 4 X 4.after your warm up, 4 hills 300 meters long,4 hills 600 meters long,4 hills 300 meters long. #

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