Archive for August, 2011

Twitter Updates for 2011-08-31

  • @kristindeaton enjoy the taper #
  • @Zensah I would love to come back to miami and be on your team #
  • @apomeroy @JeffIrvin @hungryrunnergrl @Oblinkin @jeremy1st I used Nanthan and Ultimate fuel belts. #
  • @runwithraq @HTCRelay We made it here that is key. #
  • @katieRUNSthis Due to my travel schedule I haven't had a bartchat lately. #
  • @lil_donnie_t I like that bartchat topic #
  • @racemenu Yes I did run with that Jason #
  • @luau @velospeed @cheekyrunning @trichic I will let you know the next time I'm in Boston. #
  • @emilysweats I hope you enjoyed those 800s. #
  • @djacobsonespn @TigerWoods Great interview with Tiger & Notah #
  • @djacobsonespn @TigerWoods I'm excited to watch part 2 of the Tiger interview. Enjoy your 7 mile run. #
  • NY & NJ runners: Matt Long & Charlie Butler talking about their book THE LONG RUN Thurs @ 7 pm Manhattan Le Poisson Rouge 158 Bleecker St. #
  • Donate $26 or $49 to the cancer charity of your choice through Runner's World via Crowdrise and earn a chance at… http://t.co/Ljp6DeF #
  • Arrived in Hawaii for the @KauaiMarathon joining my buddies @DeanKarnazes @mikewardian #kauaimarathon #
  • @Jftelford501 @marathontalk Thanks for sharing the tweet about Marathon Talk. #
  • @KECHK next year #kauaimarathon #
  • @ttsjl @marathontalk Thank you !!! #
  • @Georgina_w7 @KauaiMarathon @DeanKarnazes @mikewardian You have to come next year. I'm working in Kauai #
  • @BroadwayMindy @KauaiMarathon @DeanKarnazes @mikewardian You have to join us next year #kauaimarathon #
  • @RunnerLaura @KauaiMarathon I have a dream job for a runner #kauaimarathon #
  • @aselby Good to hear your doing well, Hoping for a speedy recovery. #
  • @FatForrestRuns @runnersworld Yes our office is eastern PA, my office right now is in Kauai. You should visit me here. #kauaimarathon #
  • Also joining me this weekend is my buddy,chick magnet & runner extraordinaire JT service @soulfocussports JT won the 1st Kauai Marathon. #
  • @PavementRunner @scottjurek Thanks for the vote. I vote for Scott & Paula. #
  • @soulfocussports @KauaiMarathon @DeanKarnazes @mikewardian can't wait to see you buddy. #
  • GO! ST. LOUIS MARATHON & FAMILY FITNESS WEEKEND REGISTRATION SET TO OPEN SEPTEMBER 1,Race weekend April 14 & 15, 2012 #
  • @jhvv99 Long tempo run would be my choice. #
  • I had a few requests to reach out to Hood To Coast folks about the traffic at some of the exchanges, the HTC folks will address this issue. #
  • @jhvv99 That is awesome, train smart for Houston. #
  • The Runner’s World team hit a few HTC traffic jams at the exchanges, bottom line we still had the ultimate running experience. #
  • Saturday join Dean Karnazes & me for a pre-race fun run beginning at 8:00 am on the cane haul road just past the Grand Hyatt #kauaimarathon #
  • @Concrete_Runner Sorry to say I will be in St Louis next year. #
  • Kauai marathon logo http://t.co/jRoQjLL #
  • @elizabethtowle Thank you !!! keep on running, lots of running adventures out there. #

Twitter Updates for 2011-08-30

Twitter Updates for 2011-08-29

  • @e_gazelle I loved the heat I'm sure it slowed a few teams down. #
  • At PDX on my way home to the wife and kitty and no power. #
  • Made it to Phoenix, no clue if I will get home from here.The gates with flights heading back east are a zoo. #
  • @tobraun @fmyinjury @CARARuns @AHAChiRunner @cubicledad that is awesome, runcation #
  • @D4VE_H4RPER @marathontalk Thank you, I enjoyed chatting with Tom.Keep on running!!! #
  • @Dec_Philistines Too funny, it looks like I'm stuck here for the day, fly out tomorrow. #
  • @runemz Looks like I'm stuck in Phoenix I will enjoy the 113 AZ temps. #
  • @Golf8aces One thing is for sure I have no power on the golf course. #
  • @30srunner @marathontalk Thank you, keep on running. #
  • @paulmsavage @marathontalk Thank you and thanks for all you do for our great sport. #
  • @Clfahs Thanks, you will beat that cutoff #
  • Looks like I'm stuck in Phoenix for the day I will fly out tomorrow, 113 today in Phoenix. #
  • You know you have #htcrelay withdraw when you see a van without a blowup doll attached to the grill and you think that is weird. #
  • You know you have #htcrelay withdraw when you drive by a grass field in the middle of no-where & u look for a volunteer to wave u into park #
  • You know you have #htcrelay withdraw,when u think it’s normal to run at 1:30am on gravel road & get passed by a runner doing 4:45 pace. #
  • @ccie14153 Very funny, Badwater was a dry 125 it was almost tropical. #
  • @djacobsonespn Run an easy pace on those easy days. Two key workouts this week,Wednesday tempo & Sunday long run-12 miles. #
  • @CoachKristieLV @rwchallenge Love it, easy runs & rest days = faster runs on the quality days. #
  • You know you have #htcrelay withdraw,I got in my hotel shuttle van I thought everyone would have on smelly socks & would sweat profusely #
  • @rduraz Use our smart coach runnersworld.com I coach runners thru our Challenge program. You will find Challenge info on our website. #
  • Good news Laura called we have power at home. #

Twitter Weekly Updates for 2011-08-28

  • @Tmuir13 @Philly_Marathon @rwchallenge Thanks for the update, happy to hear your training is going well,14 start out slowly & finish strong #
  • @merun18 Sorry to hear he got sick,the rule is forget about the 18 miles, stick the plan, you can make up for lost miles.He will be fine. #
  • @merun18 Chicago is 7 weeks away,he has a couple more long runs. Please tell him not to worry.Most runners miss one or two of the long runs. #
  • @RacingItOff HTC relay captain say use the foam roller #
  • @RacingItOff @CrazyPonytail Unlike other sports in running you only hurt yourself I love it. #
  • @werrunners Thanks for sharing the blog, awesome pics #
  • @CrazyPonytail @RacingItOff Love the pain train LOL #
  • @katieharrell13 I was in bed at 4:30, I hope you enjoyed your treadmill run. #
  • @RagnarSisters @brieberrie @blessedamerican You guys are up to something? Get out there and run. #
  • How did your race or long run go this past weekend? I need some reports. #
  • @javaonline awesome #
  • @KTA78 Congrats on your half #
  • @sbarrouquere Nice, cooler weather is on it's way. #
  • @rukalm Smart, comeback slowly. I did a short bike ride both days ad yesterday I did 4 miles on our new rails to trails in Center Valley, PA #
  • @sharjem Welcome back I hope the ITB pain is gone #
  • @ThadSweet Wow, nice weekend of running, congrats #
  • @kaihov Fast hangover pace #
  • @eak_19 Congrats !!! I told you, your getting faster. #
  • @vwills4 Congrats on the 20 miler #
  • @CoachKristieLV Thanks for helping the injured runner. #
  • @bradgraving Smart man, neg split is the way to train and race. #
  • @daverutherford Welcome back, looks like you didn't lose any fitness. #
  • @joshnegaard Congrats on the Tri !!! #
  • @sam_manlosa Great improvements, keep up the great work. #
  • @braddulay Awesome, CP in summer time rain is the best. Keeps the crowds away. #
  • @runnergirl55555 12 is still pretty good. I would try a ice bath #
  • @spidermanroach scary storms all over this past weekend. #
  • @eobeara Thanks for sharing the blog, #
  • @Thebman69 @EverymanGrndSlm awesome workout #
  • @kjgannon Wow that is a massive PR !!!!! #
  • @LongJogRoz That is so cool, not many 30k races left in the country. #
  • @UUJames Rest up a bit this week. long runs should start out slowly and finish strong. #
  • @allyspotts Smart to cut back in the heat.U will be runner for life if U listen to your body.Don't feel defeated U did the right thing. #
  • @terajani You are ready, use the neg split plan on race day. #
  • @pmumbower That is awesome #
  • @RedneckRunner82 Congrats on the 8 miler #
  • @Damian_Foley I'm hoping some cooler is on it's way to LA #
  • @lulihagar Nice workout #
  • @daverutherford I will be at the Victoria Marathon #
  • @warriorprncss3 You go girl, congrats on AG win !!! #
  • @Georgina_w7 That is the way to do a long run, congrats. Use the neg split in Chicago #
  • @JeannieMGilbert That is a good day, welcome back #
  • @garboticas Congrats, mountain running is a learning process. #
  • @RunningJoeInJax Use those bridges for hills #
  • @catrodsan Congrats on the 5k #
  • @braddulay New marathon this fall starts in Yardley and turns around in New Hope. #
  • @VeganRun 5k swim is a great workout #
  • @BrookTW Congrats on your first half Im #
  • @jaystancil Congrats on the 15 miler #
  • @tobraun awesome, enjoy vacation. #
  • @mverley Congrats and you did a fast pace. next marathon try a neg split, you won't have to walk a step. #
  • @brigunz Nice buddy sub 10 pace #
  • @tonyni I hope you can run Chi town, rest that hip #
  • @jamesdsteele Great start, you will just keep getting faster. #
  • @dayoneandahalf @Marine_Marathon That is awesome, you will love the MCM #
  • @ScottSibbel I agree LT100 runners rule #
  • @noviceTRIchick Congrats on the tri #
  • @runportiarun Long runs, start out slowly and finish strong. I'm not sure about the protein #
  • @bekahpowell I'm hoping some cool come to LA. congrats on your 16 miler #
  • @runlikeamug wow busy weekend, congrats #
  • @usjops That is awesome, congrats #
  • @Maisy75 Enjoy the taper #
  • @ElineRioBound @runnersworld Good to hear the calf held up #
  • @marcironman Congrats on the top 10 #
  • @NedBarrett1 Congrats on the AG win #
  • @ElegantLadyRuns Yes that is normal. your body will get used to it. #
  • @Indy_Paddy I would say your ready #
  • @vishalpatelruns Wow nice tempo pace #
  • @kagruns Your hard core if did 12 in the rain #
  • @NMRossi awesome long run #
  • Slipping Slowly Into Pain…: Leadville Trail 100… http://t.co/iuw1aIu #
  • @marcironman You need some cool conditions and you will go sub 2:40 #
  • @hauterunninmama Congrats on the PR!!!!! #
  • @RunningOnMyTime That is awesome, congrats #
  • @skipkeltner That is awesome #
  • @speedja Yes I think you need more speed work. The best way to get faster in the marathon is to improve you 1/2 marathon time. #
  • @runbradrun Congrats on the PR!!! #
  • @Reynoldos I would suggest a slight warm up before the run #
  • @ksmythe55 Congrats on the sub 40 #
  • @dan_running Nice, go for the PB #
  • @AHealthyDad Congrats on the big PR, next marathon will be sub 4. #
  • @CoachEric Congrats on the 20 miler #
  • @Zacasaur Nice to 2 mile add on at goal pace #
  • @dianadotj Long runs start out slowly and finish strong, use the negative split training on your long runs. #
  • @CyclingRunner Congrats on the PR!!! #
  • @dianadotj If you do a long run at a fast pace it's like racing every weekend. You get injured or burnt out and sometimes both. #
  • @tri_A_Lee That is awesome, congrats on 7th place #
  • @RunsLikeAPengu1 You will have more followers soon. keep on running #
  • @Wab124 What a great way to spend time with your son. #
  • @crazyrunnerguy Dude that is a serious workout. #
  • @seedouglasrun nice pic #
  • @girllearner nice workout. 10 x 800 is the key workout. Jog 400 recovery. #
  • @Indy_Paddy give it a try let me know how it goes. 10 x 800 is the key workout. Recovery 400 jog #
  • Boy howdy I have a hankering to do some Karaoke. #
  • @brieberrie @blessedamerican @RagnarSisters I think I need to coach the Ragnar Sisterhood #
  • @nbitecofer Now that is true love if you can put up with each other for 15 miles. #
  • Thursday I have @djacobsonespn doing her first Tempo Run workout for the @RunRocknRoll Philly ½,Tempo run great way to get faster & stronger #
  • @annalouise09 Congrats on 2nd in the AG award. A Train said it was a brutal course. #
  • @hobbybeth Free bird #
  • @blessedamerican @HTCRelay I plan on doing the same, see you on MT Hood. The Runner's World team starts at 9am. #
  • Hood To Coast relay on Friday I will be runner #6 on the Runner’s World team. Our starting time is 9am. I hope to see you on the course. #
  • @cowboyecho Done deal buddy #
  • @KdAiRmIt I booked my flights today for Des Moines #
  • @bobapplegate59 I'm thinking we might stay ahead of you guys with our 3 hour head start. #
  • @tpwatergirl @sbarrouquere Thanks I will remember to take in fluids. #
  • @gba_gf @tmbrunnerfirst the BFF's go to the coast. #
  • @bbarrer1 25 hours. Love your team name. #
  • @pattijove awesome workout. See you in philly. #
  • @edwinthaves @MadisonMini Congrats on the PR!!! #
  • @runningmom2boys That is so cool to hear you made my day. I get inspiration from people like you. You will love cross that finish line. #
  • @meg_mcgarvey Let me know how the workout goes. #
  • @cowboyecho Thursday morning works for me. #
  • @SteveTroyano Nice, the beauty of those run time doesn't matter. #
  • Big congrats to Holly Weiss-Racine finishing her first marathon at the Big Wild Life Run's in Anchorage, AK 4:21:04!!!! #
  • Social Media is Changing Running http://t.co/szxemNn /via @wordpressdotcom #
  • Social Media is Changing Running http://t.co/9mQfsK5 #
  • Lehigh Valley area runners 5K Run & Walk Bethlehem’s West Side September 17, 2011 http://t.co/ZH7doEv #
  • @akrunturtle Congrats on your marathon I'm so bummed I wasn't there to call you in. #
  • Tough gig, right after the Hood To Coast relay I’m off to Hawaii for the Kauai Marathon. I hope to see some of running buds in paradise. #
  • Wow earthquake hits the Lehigh Valley my office was shaking 5.8. #
  • @corinawaage Very funny, every runner wants my job. #
  • @runhers @NMoralesNBC Safe here in PA but I can tell you our office was rocking. #
  • Freedom Marathon events 11/11-11/13 Norfolk, VA @Run4Veterans Our mission is to raise awareness and enlist public… http://t.co/w72i07v #
  • @WestCoastWass good luck , let me know how it goes. #
  • @davidcoleswan @kasamsonite Now you have some followers. #
  • @ultimatestamina That is awesome, see you at Lakefront #
  • @lcc108 Good luck with the Yasso 800s. #
  • @CGinPhilly @djacobsonespn @runnersworld So true #
  • @sarahemielke Sorry I can't make it to Maui #
  • @runningmama512 Negative splits is the way to train and race. Keep up the great work. I hope you can build up to 10 X 800 #
  • @braddulay Mile repeats for sure and a dose of 400s, like 12 x 400 with a 200 recovery jog. #
  • @lcc108 The yasso 800s will have a big pay off in November #
  • @greg_dale Thanks for sharing #
  • @DomBergquistRPL Welcome back !!! #
  • @MCFernie Very funny #
  • Tweet from @djacobsonespn 6mile run today brilliant! I c why y'all get addicted. Can't wait for 8 on thurs! does that mean I'm a runner? #
  • @djacobsonespn @runnersworld Yes you are a runner. #
  • @AlwaysTri Can't wait for Cruise to Run in the Caribbean. #
  • @ryansandes @runnersworldza That would be awesome, my wife Laura was 3rd female back in 2001 she can give you some course tips. #
  • @cowboyecho See you tomorrow #
  • @RheaB if you don't fever and body ache I would run it easy. Also If u get worse over the next few days skip it. #
  • @rachelannmoore perfect way to do the workout. Maybe some coffee would help. #
  • @g_smith12 I did it many years ago it was a great move. Lots of running jobs out there. Shoe co race directing.Pick your strong points go4it #
  • At the Philly airport on my way to Portland OR. #
  • @ReneighRuns rock star steady is the plan #
  • @sbarrouquere I'm always ready to come to NOLA. #
  • @ToddAnthony I'm lucky to be leaving today. My flight is on time. #
  • @mymumruns maybe next year. I've run this race a bunch of times I'm happy give up my spot next year. #
  • Made it to Portland. Hood To Coast I'm ready for you. #
  • @RunRevelations Go for a run #
  • @RunningJoeInJax Enjoy those Yasso 800s #
  • @iruneug Made it safe and sound #
  • @basilrudawsky No I'm a wimp #
  • @elrod691 HTC is a classic event I've done it around 12 times. #
  • @regguyrunning I would do it 1 x per week, about 6 to 8 times prior to your taper. #
  • @regguyrunning Yes that is the key workout 20 x 400 with 200 recovery jog. #
  • @S2SRelay its 84 right now. I like it around 100 I will be one camper with the heat. #
  • @jojoreuland will do I will take care of Libby. #
  • @RunningJoeInJax @S2SRelay Sounds like a plan #
  • @martinhughgreen Negative splits really work. #
  • @lameyer1033 Way cool, see you in Des Moines. #
  • @DancinDuathlete @runsforfunnfood @susanruns I will be looking for Susan Runner's World team bib # 994 starting time 9am I'm runner # 6. #
  • @ragnarRDcarrie I hope our paths cross this weekend. #
  • @RunningJoeInJax The Yasso 800s should feel about 95 % #
  • @RunningJoeInJax The key workout is 10 X 800 #
  • @e_gazelle Yes Runner's World team #994 start time 9am I'm runner #6 #
  • Heading to the Bijou café this morning at 8am meeting up with @cowboyecho & Lisa.Bijou is my pre Hood To Coast ritual. #
  • @Ryders_Momma4 Nice workout, keep up the great work. #
  • @Uisge_Beatha Go for the PR, let me know how it goes. #
  • @NedVanriper Congrats on the workout #
  • @omgal Both, running and Bart Yasso are following you. #
  • @johnllanrwst Thank you #
  • Funny text from Ryan Hall, I tweeted about finding my understudy. His text @ryanhall3 “I thought I had dibs on your job” #
  • @AlixShutello perfect way to start, congrats #
  • @josephchick Happy B-day I can't RT it, you have it locked #
  • @djiceburgs See you at HTC #
  • @cowboyecho @runningchasey Thank you, fun breakfast at the Bijou, love my tofu scramble #
  • Just chatted with Hood To Coast race announcer John Hammerley his favorite team name Off Like a Prom Dress. What is your team name? #HTC #
  • Team Off Like a Prom Dress is in need of a runner. Start time 12:45 Friday. #
  • @HTCRelay Will do, I will tell everyone to use #htcrelay #
  • Joseph Chick posted-my birthday puts me in age bracket to finally BQ (cause I ain't getting any faster, so I'll AGE in!!) @josephchick #
  • @cowboyecho The Hood to Coast office asked me to use hashtag #htcrelay #
  • @michaelwolber #htcrelay Runner's World team # 994, start time 9am I'm runner # 6. #
  • @bfury4 @ryanhall3 Ryan is the coolest understudy and yes he's pretty darn fast. #
  • @Iberedias Hard to say I'm thinking some of the 5 minute folks will get in. Nobody knows for sure. #
  • @MsBariathlete @runnersworld Have fun and brag about it. Makes a perfect blog post. #
  • @myelling @marathontalk Thank you, Tom was a great to work with. #
  • @GuccifMike @marathontalk Thank you #
  • @KarlaPollich Great name #
  • @blessedamerican awesome !!! #
  • @djacobsonespn Tempo runs are tough, thanks for fighting thru it. #
  • @djacobsonespn That is still a great workout #
  • @CharlesShapiro @djacobsonespn Charles is right, easy on the easy days #
  • @shawnproctor I like that combo Terricited #
  • Bart Yasso Interview and Signed Book Giveaway http://t.co/BtJOdWt #
  • Heading out to our Runner's World Hood To Coast team dinner 6pm at Pazzo's downtown Portland. #
  • @Uisge_Beatha congrats you got close. #
  • @authorjimlynch sorry to say I will be there. #
  • @drake_davis I would do 2. Mid week and sunday evening. #
  • @geraniumkate the storm looks wild. #
  • @antbmorgan @marathontalk Thank you I hope you tons of running adventures. #
  • @RunFrostyRun It's a good thing, what it means is you will run all of your quality runs faster. Bottom line you will get faster. #
  • @braddulay Thank you #
  • The mother of all relays the 30th running of the Hood To Coast has started #htcrelay #
  • Team Runner’s World is preparing to depart downtown Portland on our way to Mt Hood. #
  • The Hood To Coast relay is like a Marathon, Mardi Gras & Woodstock all combined, with 20,000 of your closest running friends #htcrelay #
  • @tmbrunnerfirst sunny at the start it was raining earlier. #htcrelay #
  • @mileposts I'm at the end of leg 3 #htcrelay #
  • Team runner's world at the end leg 4. #
  • Team Runner's World on leg 7 its starting to get warm #htcrelay #
  • @GoSportID have fun out here. #
  • @ProfSpiker 6 runner's world people 5 clients and one contest winner. #
  • @cowboyecho our runner is just about done leg 7. #
  • Team Runner's World is on leg # 11, great day out there 20,000 cool runners. #
  • @jeffbrittain @runlewisrun I hope you enjoy my book and lets hope Irene heads out to sea. #
  • @PavementRunner @libbyruns @runnersworld Great day, Libby is doing very well. #
  • @Tornado_grl Thank you #
  • @ragnarRDcarrie I'm runner # 6. #
  • @lesleycranshaw @ministryofnuun @AfterNUUNDelite @mileposts I hope we see you on the course. #
  • @run4margaritas @ministryofnuun @htcrelay I'm liking the warm weather. We have tons of ice water. #
  • @RacingItOff @libbyruns She is in good hands and having fun. #
  • @according2kelly @NUUNdelight @runTeamSparkle You will catch us. #
  • @enthusiasticrun @ministryofnuun leg 11 right now #
  • @marxroadrunner @marathontalk Thank you #
  • Hood To Coast is the best 200 mile running party #htcrelay #
  • @run4margaritas @ministryofnuun @HTCRelay I'm runner #6 I did first leg, My second leg will be in about 3 hours. #
  • Team Runner's World. Molly is heading out on leg 14. #Htcrelay #
  • @enthusiasticrun no way I'm up all night. #
  • Team runner's world on leg 15 suns down and its much cooler. #
  • @cowboyecho our guy just left on leg 19 #
  • @gregorywootton warren is out there. Molly is running well. #
  • @cowboyecho were on leg 33 #
  • Team runner's world is on leg 33 almost to the beach. #htcrelay #
  • Team runner's world van 1 having breakfast at McKeown's #htcrelay #
  • @cowboyecho were on leg 34 see you on the beach. #htcrelay #
  • Team Runner's world van 1 heading to the beach. #htcrelay #
  • @KatieWisdm I had great teamates I was pretty slow. #
  • Team runner's world on the beach enjoying the party #htcrelay #
  • @marathonduck I would agree the exchange zones were a zoo. #
  • @cowboyecho sorry almost back in portland. #
  • @U2RockMyWorld Good to hear the 20 miler went well. #
  • @lazygirlrunning @marathontalk Thank you !!! I love marathon talk #
  • @kellciar @tomstraining Thank you !!! #
  • @Notadwarf @marathontalk Thank you !!! I love the sport and the running community. It keeps me going. #
  • @kimberlylorton @mileposts Too funny, it was so nice to meet you. Congrats on your HTC run. #
  • @MonkeyCW So nice to chat with you, 5th place is pretty nice. #
  • @NUUNdelight we made it back to Portland. Looks like I'm stuck here for the day. #
  • @cowboyecho Fun day yesterday, a bit crazy at the exchanges. #
  • @run4margaritas @nuundelight I hope you guys had fun last night. Our team headed back to Portland. #
  • @choybacor @djiceburgs @susanruns I hope you guys had fun on the beach. #
  • @marathonduck Yes the exchange trafffic was a bit crazy. I hope you guys had fun. #
  • @emilysweats So nice to chat with you. My HTC team is about fun not speed. #
  • My flight to Philly was canceled, spending the night in Portland. #
  • Hood To Coast, team Runner's World finished in 27:58:22, placing 310th out of the 1,268 teams. #
  • Hood To Coast runners still in Portland stop by the Dragonfish Paramount hotel on Taylor at 6:30 tonight. I want to hear your HTC stories. #
  • @tsvtrainer @marathontalk Thank you, keep on running. #
  • @speedja Thank you #
  • @thesongriders Thank you #
  • @sbarrouquere Like I was hit by a truck. I always feel beat up like a marathon after HTC. #
  • @cowboyecho enjoy the massage #
  • @sbarrouquere very funny, I'm a wimp these days. Lots of runners limping around Portland today. #
  • @iruneug I wish but my flight is at 5:30am I'm leaving my hotel at 4am. #

Twitter Updates for 2011-08-28

  • @marathonduck I would agree the exchange zones were a zoo. #
  • @cowboyecho sorry almost back in portland. #
  • @U2RockMyWorld Good to hear the 20 miler went well. #
  • @lazygirlrunning @marathontalk Thank you !!! I love marathon talk #
  • @kellciar @tomstraining Thank you !!! #
  • @Notadwarf @marathontalk Thank you !!! I love the sport and the running community. It keeps me going. #
  • @kimberlylorton @mileposts Too funny, it was so nice to meet you. Congrats on your HTC run. #
  • @MonkeyCW So nice to chat with you, 5th place is pretty nice. #
  • @NUUNdelight we made it back to Portland. Looks like I'm stuck here for the day. #
  • @cowboyecho Fun day yesterday, a bit crazy at the exchanges. #
  • @run4margaritas @nuundelight I hope you guys had fun last night. Our team headed back to Portland. #
  • @choybacor @djiceburgs @susanruns I hope you guys had fun on the beach. #
  • @marathonduck Yes the exchange trafffic was a bit crazy. I hope you guys had fun. #
  • @emilysweats So nice to chat with you. My HTC team is about fun not speed. #
  • My flight to Philly was canceled, spending the night in Portland. #
  • Hood To Coast, team Runner's World finished in 27:58:22, placing 310th out of the 1,268 teams. #
  • Hood To Coast runners still in Portland stop by the Dragonfish Paramount hotel on Taylor at 6:30 tonight. I want to hear your HTC stories. #
  • @tsvtrainer @marathontalk Thank you, keep on running. #
  • @speedja Thank you #
  • @thesongriders Thank you #
  • @sbarrouquere Like I was hit by a truck. I always feel beat up like a marathon after HTC. #
  • @cowboyecho enjoy the massage #
  • @sbarrouquere very funny, I'm a wimp these days. Lots of runners limping around Portland today. #
  • @iruneug I wish but my flight is at 5:30am I'm leaving my hotel at 4am. #

Twitter Updates for 2011-08-27

Twitter Updates for 2011-08-26

  • @shawnproctor I like that combo Terricited #
  • Bart Yasso Interview and Signed Book Giveaway http://t.co/BtJOdWt #
  • Heading out to our Runner's World Hood To Coast team dinner 6pm at Pazzo's downtown Portland. #
  • @Uisge_Beatha congrats you got close. #
  • @authorjimlynch sorry to say I will be there. #
  • @drake_davis I would do 2. Mid week and sunday evening. #
  • @geraniumkate the storm looks wild. #
  • @antbmorgan @marathontalk Thank you I hope you tons of running adventures. #
  • @RunFrostyRun It's a good thing, what it means is you will run all of your quality runs faster. Bottom line you will get faster. #
  • @braddulay Thank you #
  • The mother of all relays the 30th running of the Hood To Coast has started #htcrelay #
  • Team Runner’s World is preparing to depart downtown Portland on our way to Mt Hood. #
  • The Hood To Coast relay is like a Marathon, Mardi Gras & Woodstock all combined, with 20,000 of your closest running friends #htcrelay #
  • @tmbrunnerfirst sunny at the start it was raining earlier. #htcrelay #
  • @mileposts I'm at the end of leg 3 #htcrelay #
  • Team runner's world at the end leg 4. #
  • Team Runner's World on leg 7 its starting to get warm #htcrelay #
  • @GoSportID have fun out here. #
  • @ProfSpiker 6 runner's world people 5 clients and one contest winner. #
  • @cowboyecho our runner is just about done leg 7. #

Twitter Updates for 2011-08-25

  • Made it to Portland. Hood To Coast I'm ready for you. #
  • @RunRevelations Go for a run #
  • @RunningJoeInJax Enjoy those Yasso 800s #
  • @iruneug Made it safe and sound #
  • @basilrudawsky No I'm a wimp #
  • @elrod691 HTC is a classic event I've done it around 12 times. #
  • @regguyrunning I would do it 1 x per week, about 6 to 8 times prior to your taper. #
  • @regguyrunning Yes that is the key workout 20 x 400 with 200 recovery jog. #
  • @S2SRelay its 84 right now. I like it around 100 I will be one camper with the heat. #
  • @jojoreuland will do I will take care of Libby. #
  • @RunningJoeInJax @S2SRelay Sounds like a plan #
  • @martinhughgreen Negative splits really work. #
  • @lameyer1033 Way cool, see you in Des Moines. #
  • @DancinDuathlete @runsforfunnfood @susanruns I will be looking for Susan Runner's World team bib # 994 starting time 9am I'm runner # 6. #
  • @ragnarRDcarrie I hope our paths cross this weekend. #
  • @RunningJoeInJax The Yasso 800s should feel about 95 % #
  • @RunningJoeInJax The key workout is 10 X 800 #
  • @e_gazelle Yes Runner's World team #994 start time 9am I'm runner #6 #
  • Heading to the Bijou café this morning at 8am meeting up with @cowboyecho & Lisa.Bijou is my pre Hood To Coast ritual. #
  • @Ryders_Momma4 Nice workout, keep up the great work. #
  • @Uisge_Beatha Go for the PR, let me know how it goes. #
  • @NedVanriper Congrats on the workout #
  • @omgal Both, running and Bart Yasso are following you. #
  • @johnllanrwst Thank you #
  • Funny text from Ryan Hall, I tweeted about finding my understudy. His text @ryanhall3 “I thought I had dibs on your job” #
  • @AlixShutello perfect way to start, congrats #
  • @josephchick Happy B-day I can't RT it, you have it locked #
  • @djiceburgs See you at HTC #
  • @cowboyecho @runningchasey Thank you, fun breakfast at the Bijou, love my tofu scramble #
  • Just chatted with Hood To Coast race announcer John Hammerley his favorite team name Off Like a Prom Dress. What is your team name? #HTC #
  • Team Off Like a Prom Dress is in need of a runner. Start time 12:45 Friday. #
  • @HTCRelay Will do, I will tell everyone to use #htcrelay #
  • Joseph Chick posted-my birthday puts me in age bracket to finally BQ (cause I ain't getting any faster, so I'll AGE in!!) @josephchick #
  • @cowboyecho The Hood to Coast office asked me to use hashtag #htcrelay #
  • @michaelwolber #htcrelay Runner's World team # 994, start time 9am I'm runner # 6. #
  • @bfury4 @ryanhall3 Ryan is the coolest understudy and yes he's pretty darn fast. #
  • @Iberedias Hard to say I'm thinking some of the 5 minute folks will get in. Nobody knows for sure. #
  • @MsBariathlete @runnersworld Have fun and brag about it. Makes a perfect blog post. #
  • @myelling @marathontalk Thank you, Tom was a great to work with. #
  • @GuccifMike @marathontalk Thank you #
  • @KarlaPollich Great name #
  • @blessedamerican awesome !!! #
  • @djacobsonespn Tempo runs are tough, thanks for fighting thru it. #
  • @djacobsonespn That is still a great workout #
  • @CharlesShapiro @djacobsonespn Charles is right, easy on the easy days #

Twitter Updates for 2011-08-24

  • @davidcoleswan @kasamsonite Now you have some followers. #
  • @ultimatestamina That is awesome, see you at Lakefront #
  • @lcc108 Good luck with the Yasso 800s. #
  • @CGinPhilly @djacobsonespn @runnersworld So true #
  • @sarahemielke Sorry I can't make it to Maui #
  • @runningmama512 Negative splits is the way to train and race. Keep up the great work. I hope you can build up to 10 X 800 #
  • @braddulay Mile repeats for sure and a dose of 400s, like 12 x 400 with a 200 recovery jog. #
  • @lcc108 The yasso 800s will have a big pay off in November #
  • @greg_dale Thanks for sharing #
  • @DomBergquistRPL Welcome back !!! #
  • @MCFernie Very funny #
  • Tweet from @djacobsonespn 6mile run today brilliant! I c why y'all get addicted. Can't wait for 8 on thurs! does that mean I'm a runner? #
  • @djacobsonespn @runnersworld Yes you are a runner. #
  • @AlwaysTri Can't wait for Cruise to Run in the Caribbean. #
  • @ryansandes @runnersworldza That would be awesome, my wife Laura was 3rd female back in 2001 she can give you some course tips. #
  • @cowboyecho See you tomorrow #
  • @RheaB if you don't fever and body ache I would run it easy. Also If u get worse over the next few days skip it. #
  • @rachelannmoore perfect way to do the workout. Maybe some coffee would help. #
  • @g_smith12 I did it many years ago it was a great move. Lots of running jobs out there. Shoe co race directing.Pick your strong points go4it #
  • At the Philly airport on my way to Portland OR. #
  • @ReneighRuns rock star steady is the plan #
  • @sbarrouquere I'm always ready to come to NOLA. #
  • @ToddAnthony I'm lucky to be leaving today. My flight is on time. #
  • @mymumruns maybe next year. I've run this race a bunch of times I'm happy give up my spot next year. #

Twitter Updates for 2011-08-23

  • @bbarrer1 25 hours. Love your team name. #
  • @pattijove awesome workout. See you in philly. #
  • @edwinthaves @MadisonMini Congrats on the PR!!! #
  • @runningmom2boys That is so cool to hear you made my day. I get inspiration from people like you. You will love cross that finish line. #
  • @meg_mcgarvey Let me know how the workout goes. #
  • @cowboyecho Thursday morning works for me. #
  • @SteveTroyano Nice, the beauty of those run time doesn't matter. #
  • Big congrats to Holly Weiss-Racine finishing her first marathon at the Big Wild Life Run's in Anchorage, AK 4:21:04!!!! #
  • Social Media is Changing Running http://t.co/szxemNn /via @wordpressdotcom #
  • Social Media is Changing Running http://t.co/9mQfsK5 #
  • Lehigh Valley area runners 5K Run & Walk Bethlehem’s West Side September 17, 2011 http://t.co/ZH7doEv #
  • @akrunturtle Congrats on your marathon I'm so bummed I wasn't there to call you in. #
  • Tough gig, right after the Hood To Coast relay I’m off to Hawaii for the Kauai Marathon. I hope to see some of running buds in paradise. #
  • Wow earthquake hits the Lehigh Valley my office was shaking 5.8. #
  • @corinawaage Very funny, every runner wants my job. #
  • @runhers @NMoralesNBC Safe here in PA but I can tell you our office was rocking. #
  • Freedom Marathon events 11/11-11/13 Norfolk, VA @Run4Veterans Our mission is to raise awareness and enlist public… http://t.co/w72i07v #
  • @WestCoastWass good luck , let me know how it goes. #

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