2011 August | Bart Yasso: My Life On The Run

Archive for August, 2011

Twitter Updates for 2011-08-31

Published by bart yasso on August 31, 2011 under Twitter

@kristindeaton enjoy the taper #
@Zensah I would love to come back to miami and be on your team #
@apomeroy @JeffIrvin @hungryrunnergrl @Oblinkin @jeremy1st I used Nanthan and Ultimate fuel belts. #
@runwithraq @HTCRelay We made it here that is key. #
@katieRUNSthis Due to my travel schedule I haven't had a bartchat lately. #
@lil_donnie_t I like that bartchat topic #
@racemenu Yes I did run with that Jason #
@luau @velospeed @cheekyrunning @trichic I will let you know the next time I'm in Boston. #
@emilysweats I hope you enjoyed those 800s. #
@djacobsonespn @TigerWoods Great interview with Tiger & Notah #
@djacobsonespn @TigerWoods I'm excited to watch part 2 of the Tiger interview. Enjoy your 7 mile run. #
NY & NJ runners: Matt Long & Charlie Butler talking about their book THE LONG RUN Thurs @ 7 pm Manhattan Le Poisson Rouge 158 Bleecker St. #
Donate $26 or $49 to the cancer charity of your choice through Runner's World via Crowdrise and earn a chance at… http://t.co/Ljp6DeF #
Arrived in Hawaii for the @KauaiMarathon joining my buddies @DeanKarnazes @mikewardian #kauaimarathon #
@Jftelford501 @marathontalk Thanks for sharing the tweet about Marathon Talk. #
@KECHK next year #kauaimarathon #
@ttsjl @marathontalk Thank you !!! #
@Georgina_w7 @KauaiMarathon @DeanKarnazes @mikewardian You have to come next year. I'm working in Kauai #
@BroadwayMindy @KauaiMarathon @DeanKarnazes @mikewardian You have to join us next year #kauaimarathon #
@RunnerLaura @KauaiMarathon I have a dream job for a runner #kauaimarathon #
@aselby Good to hear your doing well, Hoping for a speedy recovery. #
@FatForrestRuns @runnersworld Yes our office is eastern PA, my office right now is in Kauai. You should visit me here. #kauaimarathon #
Also joining me this weekend is my buddy,chick magnet & runner extraordinaire JT service @soulfocussports JT won the 1st Kauai Marathon. #
@PavementRunner @scottjurek Thanks for the vote. I vote for Scott & Paula. #
@soulfocussports @KauaiMarathon @DeanKarnazes @mikewardian can't wait to see you buddy. #
GO! ST. LOUIS MARATHON & FAMILY FITNESS WEEKEND REGISTRATION SET TO OPEN SEPTEMBER 1,Race weekend April 14 & 15, 2012 #
@jhvv99 Long tempo run would be my choice. #
I had a few requests to reach out to Hood To Coast folks about the traffic at some of the exchanges, the HTC folks will address this issue. #
@jhvv99 That is awesome, train smart for Houston. #
The Runner’s World team hit a few HTC traffic jams at the exchanges, bottom line we still had the ultimate running experience. #
Saturday join Dean Karnazes & me for a pre-race fun run beginning at 8:00 am on the cane haul road just past the Grand Hyatt #kauaimarathon #
@Concrete_Runner Sorry to say I will be in St Louis next year. #
Kauai marathon logo http://t.co/jRoQjLL #
@elizabethtowle Thank you !!! keep on running, lots of running adventures out there. #

Twitter Updates for 2011-08-30

Published by bart yasso on August 30, 2011 under Twitter

@according2kelly Love it #
@thomassellwood @CompeteGreen @tcmarathon Congrats, great timing for TCM. #
@RunnerJoe44 @Philly_Marathon Good to hear your back running. #
@RyanCritchett Keep on running !!! #
Doing a workout tonight in Tempe with Jason Kramer. #
@elizabethtowle I hope your enjoying my book. #
@kmunson9 @TIME @Techland Thanks for sharing. #
@cowboyecho @Hashcapades Loved it, keep up the great work. #
@elizabethtowle My whole life story is in my book, the good, the bad and the crazy. #
@livz4running Me too I got passed by lots of runners. #
@magchampion Smart move, you will love Big Sur !!! #
@jeezramirez Sorry I just saw this, we ran at a HS track with coach Dean. #
@SBSOnTheRun I'm stuck in Phoenix, have fun with my NB buddies. #
@Ryders_Momma4 Nice workout, I hope your hip is alright. #
@JenaYannarella @runnersworld so sad to see all damage from Irene. #
@randyyh Good idea, it will take me a long time. #
@OSU27USC21 I hope your enjoying my book. I miss the HTC relay. #
@baker186 @marathontalk Thank you, keep on running !!! #
@Lcoom @NovaTom83 That is awesome #
@runbcuz @runnersworld Thanks, keep on running !!! #
@chanthana @GinaDiCello Enjoy those 800s #
Hood To Coast Relay Lost & Found #htcrelay I lost my stride & quads on my third leg # 30, if found please return to Bart Yasso. #
@abigail_hiles To much travel this past weeks to host a bartchat. HTC would be a good topic. #
@GeorgeJegadesh I find most runners get hooked when they run well at a race. #
@Dmatalene 30 had that nice downhill thru the forest. #
@RacingItOff recovery should be a 400 jog. #
@SeeMomRunFar I think I'm the 3rd one you mentioned. #
@IronHorseGuelph nice workout. You will go sub 3 05 soon. #
@TommieCopper loved it I used on my legs. #
@RacingItOff I would say its a tough workout. #
@TommieCopper I saw one photo on my facebook. #
@TheBoringRunner the running community is the best. I feel very lucky to be working in the running industry. #

Twitter Updates for 2011-08-29

Published by bart yasso on August 29, 2011 under Twitter

@e_gazelle I loved the heat I'm sure it slowed a few teams down. #
At PDX on my way home to the wife and kitty and no power. #
Made it to Phoenix, no clue if I will get home from here.The gates with flights heading back east are a zoo. #
@tobraun @fmyinjury @CARARuns @AHAChiRunner @cubicledad that is awesome, runcation #
@D4VE_H4RPER @marathontalk Thank you, I enjoyed chatting with Tom.Keep on running!!! #
@Dec_Philistines Too funny, it looks like I'm stuck here for the day, fly out tomorrow. #
@runemz Looks like I'm stuck in Phoenix I will enjoy the 113 AZ temps. #
@Golf8aces One thing is for sure I have no power on the golf course. #
@30srunner @marathontalk Thank you, keep on running. #
@paulmsavage @marathontalk Thank you and thanks for all you do for our great sport. #
@Clfahs Thanks, you will beat that cutoff #
Looks like I'm stuck in Phoenix for the day I will fly out tomorrow, 113 today in Phoenix. #
You know you have #htcrelay withdraw when you see a van without a blowup doll attached to the grill and you think that is weird. #
You know you have #htcrelay withdraw when you drive by a grass field in the middle of no-where & u look for a volunteer to wave u into park #
You know you have #htcrelay withdraw,when u think it’s normal to run at 1:30am on gravel road & get passed by a runner doing 4:45 pace. #
@ccie14153 Very funny, Badwater was a dry 125 it was almost tropical. #
@djacobsonespn Run an easy pace on those easy days. Two key workouts this week,Wednesday tempo & Sunday long run-12 miles. #
@CoachKristieLV @rwchallenge Love it, easy runs & rest days = faster runs on the quality days. #
You know you have #htcrelay withdraw,I got in my hotel shuttle van I thought everyone would have on smelly socks & would sweat profusely #
@rduraz Use our smart coach runnersworld.com I coach runners thru our Challenge program. You will find Challenge info on our website. #
Good news Laura called we have power at home. #

Twitter Weekly Updates for 2011-08-28

Published by bart yasso on August 28, 2011 under Twitter

@Tmuir13 @Philly_Marathon @rwchallenge Thanks for the update, happy to hear your training is going well,14 start out slowly & finish strong #
@merun18 Sorry to hear he got sick,the rule is forget about the 18 miles, stick the plan, you can make up for lost miles.He will be fine. #
@merun18 Chicago is 7 weeks away,he has a couple more long runs. Please tell him not to worry.Most runners miss one or two of the long runs. #
@RacingItOff HTC relay captain say use the foam roller #
@RacingItOff @CrazyPonytail Unlike other sports in running you only hurt yourself I love it. #
@werrunners Thanks for sharing the blog, awesome pics #
@CrazyPonytail @RacingItOff Love the pain train LOL #
@katieharrell13 I was in bed at 4:30, I hope you enjoyed your treadmill run. #
@RagnarSisters @brieberrie @blessedamerican You guys are up to something? Get out there and run. #
How did your race or long run go this past weekend? I need some reports. #
@javaonline awesome #
@KTA78 Congrats on your half #
@sbarrouquere Nice, cooler weather is on it's way. #
@rukalm Smart, comeback slowly. I did a short bike ride both days ad yesterday I did 4 miles on our new rails to trails in Center Valley, PA #
@sharjem Welcome back I hope the ITB pain is gone #
@ThadSweet Wow, nice weekend of running, congrats #
@kaihov Fast hangover pace #
@eak_19 Congrats !!! I told you, your getting faster. #
@vwills4 Congrats on the 20 miler #
@CoachKristieLV Thanks for helping the injured runner. #
@bradgraving Smart man, neg split is the way to train and race. #
@daverutherford Welcome back, looks like you didn't lose any fitness. #
@joshnegaard Congrats on the Tri !!! #
@sam_manlosa Great improvements, keep up the great work. #
@braddulay Awesome, CP in summer time rain is the best. Keeps the crowds away. #
@runnergirl55555 12 is still pretty good. I would try a ice bath #
@spidermanroach scary storms all over this past weekend. #
@eobeara Thanks for sharing the blog, #
@Thebman69 @EverymanGrndSlm awesome workout #
@kjgannon Wow that is a massive PR !!!!! #
@LongJogRoz That is so cool, not many 30k races left in the country. #
@UUJames Rest up a bit this week. long runs should start out slowly and finish strong. #
@allyspotts Smart to cut back in the heat.U will be runner for life if U listen to your body.Don't feel defeated U did the right thing. #
@terajani You are ready, use the neg split plan on race day. #
@pmumbower That is awesome #
@RedneckRunner82 Congrats on the 8 miler #
@Damian_Foley I'm hoping some cooler is on it's way to LA #
@lulihagar Nice workout #
@daverutherford I will be at the Victoria Marathon #
@warriorprncss3 You go girl, congrats on AG win !!! #
@Georgina_w7 That is the way to do a long run, congrats. Use the neg split in Chicago #
@JeannieMGilbert That is a good day, welcome back #
@garboticas Congrats, mountain running is a learning process. #
@RunningJoeInJax Use those bridges for hills #
@catrodsan Congrats on the 5k #
@braddulay New marathon this fall starts in Yardley and turns around in New Hope. #
@VeganRun 5k swim is a great workout #
@BrookTW Congrats on your first half Im #
@jaystancil Congrats on the 15 miler #
@tobraun awesome, enjoy vacation. #
@mverley Congrats and you did a fast pace. next marathon try a neg split, you won't have to walk a step. #
@brigunz Nice buddy sub 10 pace #
@tonyni I hope you can run Chi town, rest that hip #
@jamesdsteele Great start, you will just keep getting faster. #
@dayoneandahalf @Marine_Marathon That is awesome, you will love the MCM #
@ScottSibbel I agree LT100 runners rule #
@noviceTRIchick Congrats on the tri #
@runportiarun Long runs, start out slowly and finish strong. I'm not sure about the protein #
@bekahpowell I'm hoping some cool come to LA. congrats on your 16 miler #
@runlikeamug wow busy weekend, congrats #
@usjops That is awesome, congrats #
@Maisy75 Enjoy the taper #
@ElineRioBound @runnersworld Good to hear the calf held up #
@marcironman Congrats on the top 10 #
@NedBarrett1 Congrats on the AG win #
@ElegantLadyRuns Yes that is normal. your body will get used to it. #
@Indy_Paddy I would say your ready #
@vishalpatelruns Wow nice tempo pace #
@kagruns Your hard core if did 12 in the rain #
@NMRossi awesome long run #
Slipping Slowly Into Pain…: Leadville Trail 100… http://t.co/iuw1aIu #
@marcironman You need some cool conditions and you will go sub 2:40 #
@hauterunninmama Congrats on the PR!!!!! #
@RunningOnMyTime That is awesome, congrats #
@skipkeltner That is awesome #
@speedja Yes I think you need more speed work. The best way to get faster in the marathon is to improve you 1/2 marathon time. #
@runbradrun Congrats on the PR!!! #
@Reynoldos I would suggest a slight warm up before the run #
@ksmythe55 Congrats on the sub 40 #
@dan_running Nice, go for the PB #
@AHealthyDad Congrats on the big PR, next marathon will be sub 4. #
@CoachEric Congrats on the 20 miler #
@Zacasaur Nice to 2 mile add on at goal pace #
@dianadotj Long runs start out slowly and finish strong, use the negative split training on your long runs. #
@CyclingRunner Congrats on the PR!!! #
@dianadotj If you do a long run at a fast pace it's like racing every weekend. You get injured or burnt out and sometimes both. #
@tri_A_Lee That is awesome, congrats on 7th place #
@RunsLikeAPengu1 You will have more followers soon. keep on running #
@Wab124 What a great way to spend time with your son. #
@crazyrunnerguy Dude that is a serious workout. #
@seedouglasrun nice pic #
@girllearner nice workout. 10 x 800 is the key workout. Jog 400 recovery. #
@Indy_Paddy give it a try let me know how it goes. 10 x 800 is the key workout. Recovery 400 jog #
Boy howdy I have a hankering to do some Karaoke. #
@brieberrie @blessedamerican @RagnarSisters I think I need to coach the Ragnar Sisterhood #
@nbitecofer Now that is true love if you can put up with each other for 15 miles. #
Thursday I have @djacobsonespn doing her first Tempo Run workout for the @RunRocknRoll Philly ½,Tempo run great way to get faster & stronger #
@annalouise09 Congrats on 2nd in the AG award. A Train said it was a brutal course. #
@hobbybeth Free bird #
@blessedamerican @HTCRelay I plan on doing the same, see you on MT Hood. The Runner's World team starts at 9am. #
Hood To Coast relay on Friday I will be runner #6 on the Runner’s World team. Our starting time is 9am. I hope to see you on the course. #
@cowboyecho Done deal buddy #
@KdAiRmIt I booked my flights today for Des Moines #
@bobapplegate59 I'm thinking we might stay ahead of you guys with our 3 hour head start. #
@tpwatergirl @sbarrouquere Thanks I will remember to take in fluids. #
@gba_gf @tmbrunnerfirst the BFF's go to the coast. #
@bbarrer1 25 hours. Love your team name. #
@pattijove awesome workout. See you in philly. #
@edwinthaves @MadisonMini Congrats on the PR!!! #
@runningmom2boys That is so cool to hear you made my day. I get inspiration from people like you. You will love cross that finish line. #
@meg_mcgarvey Let me know how the workout goes. #
@cowboyecho Thursday morning works for me. #
@SteveTroyano Nice, the beauty of those run time doesn't matter. #
Big congrats to Holly Weiss-Racine finishing her first marathon at the Big Wild Life Run's in Anchorage, AK 4:21:04!!!! #
Social Media is Changing Running http://t.co/szxemNn /via @wordpressdotcom #
Social Media is Changing Running http://t.co/9mQfsK5 #
Lehigh Valley area runners 5K Run & Walk Bethlehem’s West Side September 17, 2011 http://t.co/ZH7doEv #
@akrunturtle Congrats on your marathon I'm so bummed I wasn't there to call you in. #
Tough gig, right after the Hood To Coast relay I’m off to Hawaii for the Kauai Marathon. I hope to see some of running buds in paradise. #
Wow earthquake hits the Lehigh Valley my office was shaking 5.8. #
@corinawaage Very funny, every runner wants my job. #
@runhers @NMoralesNBC Safe here in PA but I can tell you our office was rocking. #
Freedom Marathon events 11/11-11/13 Norfolk, VA @Run4Veterans Our mission is to raise awareness and enlist public… http://t.co/w72i07v #
@WestCoastWass good luck , let me know how it goes. #
@davidcoleswan @kasamsonite Now you have some followers. #
@ultimatestamina That is awesome, see you at Lakefront #
@lcc108 Good luck with the Yasso 800s. #
@CGinPhilly @djacobsonespn @runnersworld So true #
@sarahemielke Sorry I can't make it to Maui #
@runningmama512 Negative splits is the way to train and race. Keep up the great work. I hope you can build up to 10 X 800 #
@braddulay Mile repeats for sure and a dose of 400s, like 12 x 400 with a 200 recovery jog. #
@lcc108 The yasso 800s will have a big pay off in November #
@greg_dale Thanks for sharing #
@DomBergquistRPL Welcome back !!! #
@MCFernie Very funny #
Tweet from @djacobsonespn 6mile run today brilliant! I c why y'all get addicted. Can't wait for 8 on thurs! does that mean I'm a runner? #
@djacobsonespn @runnersworld Yes you are a runner. #
@AlwaysTri Can't wait for Cruise to Run in the Caribbean. #
@ryansandes @runnersworldza That would be awesome, my wife Laura was 3rd female back in 2001 she can give you some course tips. #
@cowboyecho See you tomorrow #
@RheaB if you don't fever and body ache I would run it easy. Also If u get worse over the next few days skip it. #
@rachelannmoore perfect way to do the workout. Maybe some coffee would help. #
@g_smith12 I did it many years ago it was a great move. Lots of running jobs out there. Shoe co race directing.Pick your strong points go4it #
At the Philly airport on my way to Portland OR. #
@ReneighRuns rock star steady is the plan #
@sbarrouquere I'm always ready to come to NOLA. #
@ToddAnthony I'm lucky to be leaving today. My flight is on time. #
@mymumruns maybe next year. I've run this race a bunch of times I'm happy give up my spot next year. #
Made it to Portland. Hood To Coast I'm ready for you. #
@RunRevelations Go for a run #
@RunningJoeInJax Enjoy those Yasso 800s #
@iruneug Made it safe and sound #
@basilrudawsky No I'm a wimp #
@elrod691 HTC is a classic event I've done it around 12 times. #
@regguyrunning I would do it 1 x per week, about 6 to 8 times prior to your taper. #
@regguyrunning Yes that is the key workout 20 x 400 with 200 recovery jog. #
@S2SRelay its 84 right now. I like it around 100 I will be one camper with the heat. #
@jojoreuland will do I will take care of Libby. #
@RunningJoeInJax @S2SRelay Sounds like a plan #
@martinhughgreen Negative splits really work. #
@lameyer1033 Way cool, see you in Des Moines. #
@DancinDuathlete @runsforfunnfood @susanruns I will be looking for Susan Runner's World team bib # 994 starting time 9am I'm runner # 6. #
@ragnarRDcarrie I hope our paths cross this weekend. #
@RunningJoeInJax The Yasso 800s should feel about 95 % #
@RunningJoeInJax The key workout is 10 X 800 #
@e_gazelle Yes Runner's World team #994 start time 9am I'm runner #6 #
Heading to the Bijou café this morning at 8am meeting up with @cowboyecho & Lisa.Bijou is my pre Hood To Coast ritual. #
@Ryders_Momma4 Nice workout, keep up the great work. #
@Uisge_Beatha Go for the PR, let me know how it goes. #
@NedVanriper Congrats on the workout #
@omgal Both, running and Bart Yasso are following you. #
@johnllanrwst Thank you #
Funny text from Ryan Hall, I tweeted about finding my understudy. His text @ryanhall3 “I thought I had dibs on your job” #
@AlixShutello perfect way to start, congrats #
@josephchick Happy B-day I can't RT it, you have it locked #
@djiceburgs See you at HTC #
@cowboyecho @runningchasey Thank you, fun breakfast at the Bijou, love my tofu scramble #
Just chatted with Hood To Coast race announcer John Hammerley his favorite team name Off Like a Prom Dress. What is your team name? #HTC #
Team Off Like a Prom Dress is in need of a runner. Start time 12:45 Friday. #
@HTCRelay Will do, I will tell everyone to use #htcrelay #
Joseph Chick posted-my birthday puts me in age bracket to finally BQ (cause I ain't getting any faster, so I'll AGE in!!) @josephchick #
@cowboyecho The Hood to Coast office asked me to use hashtag #htcrelay #
@michaelwolber #htcrelay Runner's World team # 994, start time 9am I'm runner # 6. #
@bfury4 @ryanhall3 Ryan is the coolest understudy and yes he's pretty darn fast. #
@Iberedias Hard to say I'm thinking some of the 5 minute folks will get in. Nobody knows for sure. #
@MsBariathlete @runnersworld Have fun and brag about it. Makes a perfect blog post. #
@myelling @marathontalk Thank you, Tom was a great to work with. #
@GuccifMike @marathontalk Thank you #
@KarlaPollich Great name #
@blessedamerican awesome !!! #
@djacobsonespn Tempo runs are tough, thanks for fighting thru it. #
@djacobsonespn That is still a great workout #
@CharlesShapiro @djacobsonespn Charles is right, easy on the easy days #
@shawnproctor I like that combo Terricited #
Bart Yasso Interview and Signed Book Giveaway http://t.co/BtJOdWt #
Heading out to our Runner's World Hood To Coast team dinner 6pm at Pazzo's downtown Portland. #
@Uisge_Beatha congrats you got close. #
@authorjimlynch sorry to say I will be there. #
@drake_davis I would do 2. Mid week and sunday evening. #
@geraniumkate the storm looks wild. #
@antbmorgan @marathontalk Thank you I hope you tons of running adventures. #
@RunFrostyRun It's a good thing, what it means is you will run all of your quality runs faster. Bottom line you will get faster. #
@braddulay Thank you #
The mother of all relays the 30th running of the Hood To Coast has started #htcrelay #
Team Runner’s World is preparing to depart downtown Portland on our way to Mt Hood. #
The Hood To Coast relay is like a Marathon, Mardi Gras & Woodstock all combined, with 20,000 of your closest running friends #htcrelay #
@tmbrunnerfirst sunny at the start it was raining earlier. #htcrelay #
@mileposts I'm at the end of leg 3 #htcrelay #
Team runner's world at the end leg 4. #
Team Runner's World on leg 7 its starting to get warm #htcrelay #
@GoSportID have fun out here. #
@ProfSpiker 6 runner's world people 5 clients and one contest winner. #
@cowboyecho our runner is just about done leg 7. #
Team Runner's World is on leg # 11, great day out there 20,000 cool runners. #
@jeffbrittain @runlewisrun I hope you enjoy my book and lets hope Irene heads out to sea. #
@PavementRunner @libbyruns @runnersworld Great day, Libby is doing very well. #
@Tornado_grl Thank you #
@ragnarRDcarrie I'm runner # 6. #
@lesleycranshaw @ministryofnuun @AfterNUUNDelite @mileposts I hope we see you on the course. #
@run4margaritas @ministryofnuun @htcrelay I'm liking the warm weather. We have tons of ice water. #
@RacingItOff @libbyruns She is in good hands and having fun. #
@according2kelly @NUUNdelight @runTeamSparkle You will catch us. #
@enthusiasticrun @ministryofnuun leg 11 right now #
@marxroadrunner @marathontalk Thank you #
Hood To Coast is the best 200 mile running party #htcrelay #
@run4margaritas @ministryofnuun @HTCRelay I'm runner #6 I did first leg, My second leg will be in about 3 hours. #
Team Runner's World. Molly is heading out on leg 14. #Htcrelay #
@enthusiasticrun no way I'm up all night. #
Team runner's world on leg 15 suns down and its much cooler. #
@cowboyecho our guy just left on leg 19 #
@gregorywootton warren is out there. Molly is running well. #
@cowboyecho were on leg 33 #
Team runner's world is on leg 33 almost to the beach. #htcrelay #
Team runner's world van 1 having breakfast at McKeown's #htcrelay #
@cowboyecho were on leg 34 see you on the beach. #htcrelay #
Team Runner's world van 1 heading to the beach. #htcrelay #
@KatieWisdm I had great teamates I was pretty slow. #
Team runner's world on the beach enjoying the party #htcrelay #
@marathonduck I would agree the exchange zones were a zoo. #
@cowboyecho sorry almost back in portland. #
@U2RockMyWorld Good to hear the 20 miler went well. #
@lazygirlrunning @marathontalk Thank you !!! I love marathon talk #
@kellciar @tomstraining Thank you !!! #
@Notadwarf @marathontalk Thank you !!! I love the sport and the running community. It keeps me going. #
@kimberlylorton @mileposts Too funny, it was so nice to meet you. Congrats on your HTC run. #
@MonkeyCW So nice to chat with you, 5th place is pretty nice. #
@NUUNdelight we made it back to Portland. Looks like I'm stuck here for the day. #
@cowboyecho Fun day yesterday, a bit crazy at the exchanges. #
@run4margaritas @nuundelight I hope you guys had fun last night. Our team headed back to Portland. #
@choybacor @djiceburgs @susanruns I hope you guys had fun on the beach. #
@marathonduck Yes the exchange trafffic was a bit crazy. I hope you guys had fun. #
@emilysweats So nice to chat with you. My HTC team is about fun not speed. #
My flight to Philly was canceled, spending the night in Portland. #
Hood To Coast, team Runner's World finished in 27:58:22, placing 310th out of the 1,268 teams. #
Hood To Coast runners still in Portland stop by the Dragonfish Paramount hotel on Taylor at 6:30 tonight. I want to hear your HTC stories. #
@tsvtrainer @marathontalk Thank you, keep on running. #
@speedja Thank you #
@thesongriders Thank you #
@sbarrouquere Like I was hit by a truck. I always feel beat up like a marathon after HTC. #
@cowboyecho enjoy the massage #
@sbarrouquere very funny, I'm a wimp these days. Lots of runners limping around Portland today. #
@iruneug I wish but my flight is at 5:30am I'm leaving my hotel at 4am. #

Twitter Updates for 2011-08-28

Published by bart yasso on August 28, 2011 under Twitter

@marathonduck I would agree the exchange zones were a zoo. #
@cowboyecho sorry almost back in portland. #
@U2RockMyWorld Good to hear the 20 miler went well. #
@lazygirlrunning @marathontalk Thank you !!! I love marathon talk #
@kellciar @tomstraining Thank you !!! #
@Notadwarf @marathontalk Thank you !!! I love the sport and the running community. It keeps me going. #
@kimberlylorton @mileposts Too funny, it was so nice to meet you. Congrats on your HTC run. #
@MonkeyCW So nice to chat with you, 5th place is pretty nice. #
@NUUNdelight we made it back to Portland. Looks like I'm stuck here for the day. #
@cowboyecho Fun day yesterday, a bit crazy at the exchanges. #
@run4margaritas @nuundelight I hope you guys had fun last night. Our team headed back to Portland. #
@choybacor @djiceburgs @susanruns I hope you guys had fun on the beach. #
@marathonduck Yes the exchange trafffic was a bit crazy. I hope you guys had fun. #
@emilysweats So nice to chat with you. My HTC team is about fun not speed. #
My flight to Philly was canceled, spending the night in Portland. #
Hood To Coast, team Runner's World finished in 27:58:22, placing 310th out of the 1,268 teams. #
Hood To Coast runners still in Portland stop by the Dragonfish Paramount hotel on Taylor at 6:30 tonight. I want to hear your HTC stories. #
@tsvtrainer @marathontalk Thank you, keep on running. #
@speedja Thank you #
@thesongriders Thank you #
@sbarrouquere Like I was hit by a truck. I always feel beat up like a marathon after HTC. #
@cowboyecho enjoy the massage #
@sbarrouquere very funny, I'm a wimp these days. Lots of runners limping around Portland today. #
@iruneug I wish but my flight is at 5:30am I'm leaving my hotel at 4am. #

Twitter Updates for 2011-08-27

Published by bart yasso on August 27, 2011 under Twitter

Team Runner's World is on leg # 11, great day out there 20,000 cool runners. #
@jeffbrittain @runlewisrun I hope you enjoy my book and lets hope Irene heads out to sea. #
@PavementRunner @libbyruns @runnersworld Great day, Libby is doing very well. #
@Tornado_grl Thank you #
@ragnarRDcarrie I'm runner # 6. #
@lesleycranshaw @ministryofnuun @AfterNUUNDelite @mileposts I hope we see you on the course. #
@run4margaritas @ministryofnuun @htcrelay I'm liking the warm weather. We have tons of ice water. #
@RacingItOff @libbyruns She is in good hands and having fun. #
@according2kelly @NUUNdelight @runTeamSparkle You will catch us. #
@enthusiasticrun @ministryofnuun leg 11 right now #
@marxroadrunner @marathontalk Thank you #
Hood To Coast is the best 200 mile running party #htcrelay #
@run4margaritas @ministryofnuun @HTCRelay I'm runner #6 I did first leg, My second leg will be in about 3 hours. #
Team Runner's World. Molly is heading out on leg 14. #Htcrelay #
@enthusiasticrun no way I'm up all night. #
Team runner's world on leg 15 suns down and its much cooler. #
@cowboyecho our guy just left on leg 19 #
@gregorywootton warren is out there. Molly is running well. #
@cowboyecho were on leg 33 #
Team runner's world is on leg 33 almost to the beach. #htcrelay #
Team runner's world van 1 having breakfast at McKeown's #htcrelay #
@cowboyecho were on leg 34 see you on the beach. #htcrelay #
Team Runner's world van 1 heading to the beach. #htcrelay #
@KatieWisdm I had great teamates I was pretty slow. #
Team runner's world on the beach enjoying the party #htcrelay #

Twitter Updates for 2011-08-26

Published by bart yasso on August 26, 2011 under Twitter

@shawnproctor I like that combo Terricited #
Bart Yasso Interview and Signed Book Giveaway http://t.co/BtJOdWt #
Heading out to our Runner's World Hood To Coast team dinner 6pm at Pazzo's downtown Portland. #
@Uisge_Beatha congrats you got close. #
@authorjimlynch sorry to say I will be there. #
@drake_davis I would do 2. Mid week and sunday evening. #
@geraniumkate the storm looks wild. #
@antbmorgan @marathontalk Thank you I hope you tons of running adventures. #
@RunFrostyRun It's a good thing, what it means is you will run all of your quality runs faster. Bottom line you will get faster. #
@braddulay Thank you #
The mother of all relays the 30th running of the Hood To Coast has started #htcrelay #
Team Runner’s World is preparing to depart downtown Portland on our way to Mt Hood. #
The Hood To Coast relay is like a Marathon, Mardi Gras & Woodstock all combined, with 20,000 of your closest running friends #htcrelay #
@tmbrunnerfirst sunny at the start it was raining earlier. #htcrelay #
@mileposts I'm at the end of leg 3 #htcrelay #
Team runner's world at the end leg 4. #
Team Runner's World on leg 7 its starting to get warm #htcrelay #
@GoSportID have fun out here. #
@ProfSpiker 6 runner's world people 5 clients and one contest winner. #
@cowboyecho our runner is just about done leg 7. #

Twitter Updates for 2011-08-25

Published by bart yasso on August 25, 2011 under Twitter

Made it to Portland. Hood To Coast I'm ready for you. #
@RunRevelations Go for a run #
@RunningJoeInJax Enjoy those Yasso 800s #
@iruneug Made it safe and sound #
@basilrudawsky No I'm a wimp #
@elrod691 HTC is a classic event I've done it around 12 times. #
@regguyrunning I would do it 1 x per week, about 6 to 8 times prior to your taper. #
@regguyrunning Yes that is the key workout 20 x 400 with 200 recovery jog. #
@S2SRelay its 84 right now. I like it around 100 I will be one camper with the heat. #
@jojoreuland will do I will take care of Libby. #
@RunningJoeInJax @S2SRelay Sounds like a plan #
@martinhughgreen Negative splits really work. #
@lameyer1033 Way cool, see you in Des Moines. #
@DancinDuathlete @runsforfunnfood @susanruns I will be looking for Susan Runner's World team bib # 994 starting time 9am I'm runner # 6. #
@ragnarRDcarrie I hope our paths cross this weekend. #
@RunningJoeInJax The Yasso 800s should feel about 95 % #
@RunningJoeInJax The key workout is 10 X 800 #
@e_gazelle Yes Runner's World team #994 start time 9am I'm runner #6 #
Heading to the Bijou café this morning at 8am meeting up with @cowboyecho & Lisa.Bijou is my pre Hood To Coast ritual. #
@Ryders_Momma4 Nice workout, keep up the great work. #
@Uisge_Beatha Go for the PR, let me know how it goes. #
@NedVanriper Congrats on the workout #
@omgal Both, running and Bart Yasso are following you. #
@johnllanrwst Thank you #
Funny text from Ryan Hall, I tweeted about finding my understudy. His text @ryanhall3 “I thought I had dibs on your job” #
@AlixShutello perfect way to start, congrats #
@josephchick Happy B-day I can't RT it, you have it locked #
@djiceburgs See you at HTC #
@cowboyecho @runningchasey Thank you, fun breakfast at the Bijou, love my tofu scramble #
Just chatted with Hood To Coast race announcer John Hammerley his favorite team name Off Like a Prom Dress. What is your team name? #HTC #
Team Off Like a Prom Dress is in need of a runner. Start time 12:45 Friday. #
@HTCRelay Will do, I will tell everyone to use #htcrelay #
Joseph Chick posted-my birthday puts me in age bracket to finally BQ (cause I ain't getting any faster, so I'll AGE in!!) @josephchick #
@cowboyecho The Hood to Coast office asked me to use hashtag #htcrelay #
@michaelwolber #htcrelay Runner's World team # 994, start time 9am I'm runner # 6. #
@bfury4 @ryanhall3 Ryan is the coolest understudy and yes he's pretty darn fast. #
@Iberedias Hard to say I'm thinking some of the 5 minute folks will get in. Nobody knows for sure. #
@MsBariathlete @runnersworld Have fun and brag about it. Makes a perfect blog post. #
@myelling @marathontalk Thank you, Tom was a great to work with. #
@GuccifMike @marathontalk Thank you #
@KarlaPollich Great name #
@blessedamerican awesome !!! #
@djacobsonespn Tempo runs are tough, thanks for fighting thru it. #
@djacobsonespn That is still a great workout #
@CharlesShapiro @djacobsonespn Charles is right, easy on the easy days #

Twitter Updates for 2011-08-24

Published by bart yasso on August 24, 2011 under Twitter

@davidcoleswan @kasamsonite Now you have some followers. #
@ultimatestamina That is awesome, see you at Lakefront #
@lcc108 Good luck with the Yasso 800s. #
@CGinPhilly @djacobsonespn @runnersworld So true #
@sarahemielke Sorry I can't make it to Maui #
@runningmama512 Negative splits is the way to train and race. Keep up the great work. I hope you can build up to 10 X 800 #
@braddulay Mile repeats for sure and a dose of 400s, like 12 x 400 with a 200 recovery jog. #
@lcc108 The yasso 800s will have a big pay off in November #
@greg_dale Thanks for sharing #
@DomBergquistRPL Welcome back !!! #
@MCFernie Very funny #
Tweet from @djacobsonespn 6mile run today brilliant! I c why y'all get addicted. Can't wait for 8 on thurs! does that mean I'm a runner? #
@djacobsonespn @runnersworld Yes you are a runner. #
@AlwaysTri Can't wait for Cruise to Run in the Caribbean. #
@ryansandes @runnersworldza That would be awesome, my wife Laura was 3rd female back in 2001 she can give you some course tips. #
@cowboyecho See you tomorrow #
@RheaB if you don't fever and body ache I would run it easy. Also If u get worse over the next few days skip it. #
@rachelannmoore perfect way to do the workout. Maybe some coffee would help. #
@g_smith12 I did it many years ago it was a great move. Lots of running jobs out there. Shoe co race directing.Pick your strong points go4it #
At the Philly airport on my way to Portland OR. #
@ReneighRuns rock star steady is the plan #
@sbarrouquere I'm always ready to come to NOLA. #
@ToddAnthony I'm lucky to be leaving today. My flight is on time. #
@mymumruns maybe next year. I've run this race a bunch of times I'm happy give up my spot next year. #

Twitter Updates for 2011-08-23

Published by bart yasso on August 23, 2011 under Twitter

@bbarrer1 25 hours. Love your team name. #
@pattijove awesome workout. See you in philly. #
@edwinthaves @MadisonMini Congrats on the PR!!! #
@runningmom2boys That is so cool to hear you made my day. I get inspiration from people like you. You will love cross that finish line. #
@meg_mcgarvey Let me know how the workout goes. #
@cowboyecho Thursday morning works for me. #
@SteveTroyano Nice, the beauty of those run time doesn't matter. #
Big congrats to Holly Weiss-Racine finishing her first marathon at the Big Wild Life Run's in Anchorage, AK 4:21:04!!!! #
Social Media is Changing Running http://t.co/szxemNn /via @wordpressdotcom #
Social Media is Changing Running http://t.co/9mQfsK5 #
Lehigh Valley area runners 5K Run & Walk Bethlehem’s West Side September 17, 2011 http://t.co/ZH7doEv #
@akrunturtle Congrats on your marathon I'm so bummed I wasn't there to call you in. #
Tough gig, right after the Hood To Coast relay I’m off to Hawaii for the Kauai Marathon. I hope to see some of running buds in paradise. #
Wow earthquake hits the Lehigh Valley my office was shaking 5.8. #
@corinawaage Very funny, every runner wants my job. #
@runhers @NMoralesNBC Safe here in PA but I can tell you our office was rocking. #
Freedom Marathon events 11/11-11/13 Norfolk, VA @Run4Veterans Our mission is to raise awareness and enlist public… http://t.co/w72i07v #
@WestCoastWass good luck , let me know how it goes. #