Archive for July, 2011

Twitter Weekly Updates for 2011-07-31

  • @eileenjoy @runnersworld @THESFMARATHON I will be at the San Francisco marathon expo Friday & Saturday I have 2 seminars-Fri @ 6pm,Sat @ 1pm #
  • @fabricker @movinshoes I haven't used 5 fingers on a beach run. When I run on a beach I do barefoot running. #
  • @VeganRun I can mail you a copy of My Life on the Run and you can send me a check. I have paperbacks for $ 15.00 #
  • @ccie14153 @runnersworld That is a deal Wescosville, PA is about 5 miles from the Runner's World office. #
  • @poiseinparma @runnersworld No problem I'm a Gallowalker somedays. I have no problems doing the walk/run. #
  • @Dmatalene @midpackrunner I love it, you ran when it was 103 just for the sake of saying you did it. Runners we are a crazy fun bunch. #
  • @Omar_Venzor LT test is best done on a treadmill in a lab. You can do 30 minute time trial type run to test your LT. #
  • @PureCrystalBeth @runnersworld The Runner's World office is in Emmaus,PA 50 miles north of Philly. #
  • Did you race this weekend or do a killer workout? How did it go? I need some reports from my running buds. #
  • @capluv Congrats on the 8 mile run. It pays off to start out slowly on those longer runs. #
  • @jaystancil Sounds like a good running weekend. #
  • @woodybrown Could it be the heat ? Everyone is slowing down a bit in the heat wave. #
  • @EMHDesign Running with your Dad, how cool is that. Cooler weather is just around the corner. #
  • @rprav8r awesome cross training #
  • @constancek @NYRR Awesome congrats on the tri. #
  • @TheCranberryKid Nice weekend of running #
  • @lcc108 Awesome, if you can run well in that heat, you can run under any conditions. #
  • @manny2santos Congrats on the 10k !!! #
  • @braddulay Congrats, you did the workout, these conditions are brutal. Cooler days are coming. #
  • @hicksc Good sign of your fitness level. Congrats !!! #
  • @100mara100weeks @HelpforHeroes What can I say. You the man !!! #
  • @cubicledad That is awesome I'm sure the rain was more fun then that heat wave. #
  • @RunFrostyRun Cross training #
  • @MainelyRunning Fun is key #
  • @coatesphoto Welcome back to running, be smart with the comeback. #
  • @tobraun Welcome back, run/walk is smart way to return to your training. Listen to your body. #
  • @TheHeldawg Perfect combo, Kiddie Pool counts as cross training #
  • @runellenrun Perfect summer for a treadmill #
  • @vwills4 awesome weekend of running, cooler days are coming. #
  • @RagnarSisters I love Cades Cove, awesome place to run. #
  • @pritchettbill Congrats and thanks for the race report. Smaller races can be a blast. #
  • @BobbieJoSchmidt @WarriorDash Congrats, I can tell you like running thru the mud. #
  • @Autismdad1 The heat is tough, hydrate often. Start out slowly on all of your long runs. #
  • @jeriberinanaban Nice balance #
  • @RowMaryRow Awesome, you are a running rock star. You will kick butt in the 50 miler. #
  • @livnstrong Congrats AG winner #
  • @katieharrell13 @runnersworld Or you only pack running clothes. #
  • @amykirstensmith I would cut back on the cross training this week. See you in SF #
  • @edujuarez You the man !! #
  • @woodybrown Sleep is key, just be smart about when you eat and what your eating. Don't do a long run on an empty stomach. #
  • @sportztweetzz Congrats, that is awesome #
  • @100mara100weeks @HelpforHeroes We can feature it when you get closer to the 100 #
  • @needsexample Congrats !!! #
  • @tucsonrunner Same here I did a nice ride yesterday. #
  • @the2ndwind Yes that counts and thanks for the recap. #
  • @clstone85 Nice, very smart working on hydration. cooler days are coming. #
  • @bekkib73 @THESFMARATHON Awesome, I will see you in SF this weekend and greet you at the finish line. #
  • @Carl51 Never to slow, you were out there doing it. #
  • @HeatherPierucki Great, train smart #
  • @huck1eberry @cubicledad We love cloud cover #
  • @lil_donnie_t nice balance #
  • @pmumbower @GRMarathon Nice, GR marathon will have some cool weather for you. #
  • @jessegarrett That is awesome #
  • @freshpickedfit Congrats, love the pics #
  • Six days until the San Francisco Marathon I look forward to seeing some of running buds in SF this weekend. #
  • @Rnrgrltx I spent some time running in Texas. I guess that is why All My Ex's Live In Texas #
  • @itri4downs Awesome run split, congrats on IMLP !!! #
  • @CoachKristieLV You are one tough hombre #
  • @ReneighRuns @THESFMARATHON I will be around all weekend, seminars, book signings, race day at the start & finish. #
  • @SJLandes I will be at the expo, 2 seminars, book signings and race day at the start & finish. #
  • @k8shep You are so tough 4:30am #
  • @MarathonJunkie Don't back off buddy, keep the pedal to metal. #
  • @Robinrungirl Have fun doing those Yassos tomorrow. #
  • SF marathon runners I would like to set up a 3 to 4 mile run Friday morning around 7ish along the Embarcadero. Anybody want join me? #
  • @IsaacMedrano Awesome I will tweet about it today, time & location. #
  • Lehigh Valley Zoo 5/10K Sunday August 28th, race cap 600 runners in the 5k/10k. All proceeds benefit the Lehigh Valley Zoo. #
  • Runners in San Francisco, join me for an easy 4 mile run Friday morning @ 7:30 am departing from the main entrance of the Ferry Bldg. #
  • @quantum_dog @exerscience @runnersworld Sorry to say I don't know a thing about Rhodiola. I did a Google search to find out it's benefits. #
  • @FrankDuprosti @CourtneeMcKim @barackobama @echriqui I'm the easy one in this line up. We will run together someday. #
  • @FrankDuprosti Let me know if you hear from @barackobama or @echriqui LOL #
  • @StephanBurdette Really wish I was running the San Francisco Marathon. We will be missing you in the cool weather @theSFMarathon #sfm2011 #
  • @jessicapatrice Awesome, we should have a group of about 10 runners Friday morning. #
  • @JaclynSink @THESFMARATHON #sfm2011 pack your running shoes & race outfit in your carry on. The rest you can buy in SF if you have to. #
  • Like counting down to Christmas, only 5 more sleeps until the @thesfmarathon #sfm2011 #
  • @cowboyecho @thesfmarathon I will see you at the finish line #sfm2011 #
  • @Kwiedower @runthebluegrass You tom have to start out slowly and only run a mile or 2 at first.You should get used to them after a few runs #
  • @Kwiedower @runthebluegrass You have some old, bald, slow guy in your profile pic. #
  • @willrunforbeer @mattsix I will join the lululemon run Saturday morning at 8am I hope you can make it.See you in SF #sfm2011 @thesfmarathon #
  • @CourtPancakes SF is hilly but you will run another PR #sfm2011 #
  • @Robinrungirl Let me know how the group liked the Yasso 800s #yasso800s #
  • @tobraun @AHAChiRunner That is awesome, welcome back to running. #
  • @omgal @Dan_SEAC @TMIRCE @velospeed @sanca617 Thanks, that is cool vid I will RT it. #
  • I will be hosting the IMT Des Moines Marathon/Half, Relay, 5K, Kidstrong Kids Run & Hood To Coast movie, the weekend of October 16th. #
  • Recovery is the most important element in a training program. Many runners overlook the importance of recovery easy paced runs. #
  • @StubbornMiss Awesome, I will have a #BartChat next week #runners #
  • @racingdawn Deal, just for today Yasso 800s don't mean a thing. #
  • @Carotabi @racingdawn Have fun with your Yasso 800s tomorrow #yasso800s #
  • @RunFrostyRun No, your 800s should be done at a faster pace. Mile repeats are done at more like 10k race pace. #
  • @BRDSPORTS Cycle home tonight, I'm going to run Friday & Saturday in San Francisco with my BRD knee brace. #
  • @RunFrostyRun It should not feel like a race. Do 4 to 5 mile repats at 10k pace. #
  • @THESFMARATHON #SFM2011 I'm ready I arrive tomorrow, seminars, book signings, finish line craziness I can't wait. #
  • @ClifBar Thanks,as a long time vegetarian I found this helpful- episode helps you train on a vegetarian or vegan #
  • From 800 meter great Nick Symmonds @nsymm800 -Exactly one year out from 2012 Olympic Games #
  • @RheaB Yes they do I also did 20 X 400 with a 200 recovery. I did the 400s in my half marathon time.#yasso800s #
  • Heading to San Francisco,Fri running at 7:30am from the Ferry Bldg,Sat. the lululemon run at 8am.My seminars are @ 6pm on Fri & Sat 1pm #
  • @RheaB The hard work will pay off and yes 20 is a lot. #
  • Twitter / Bicycling Magazine: Help our friends at @Runnehttp://fb.me/QY6oqwZy #
  • @MissFLBelle I'm on the road almost non-stop this weekend is trip #23 for the year. I will make it to southeast soon. #
  • The key to running well at the SF Marathon-Negative Split, running the second half of the race faster than the first half #SFM2011 #
  • @gabbbeeee Awesome, see you in SF #
  • @MissFLBelle @RunRocknRoll Yes 23 road trips and its only July. Love Savannah awesome place, a perfect venue for RNR half. #
  • Negative Splits-start slowly 10 seconds per mile slower than goal pace,take walk breaks early on.You’re storing energy you can use later. #
  • @CourtPancakes Always good to be a day ahead of yourself. If you run the race on Saturday my guess is you will win #SFM2011 #
  • U.S. Half Marathon record holder Ryan Hall has confirmed that he will be racing Rock ‘n’ Roll Virginia Beach Half on Sunday, September 4 #
  • @hopesolo If you run a marathon I would like the oppurtunity to train you. I know you plan on running Chicago as a relay. #
  • @AutaumMorant @runrocknroll No worries, pressure is off, you can back and spend time on the beach prior to the race. #
  • @shoesnpolitics Warm up 1 1/2, do the 4 Yasso with a 400 meter recovery jog, 1 1/2 cool down. You will have 5 miles total. #
  • @shoesnpolitics yes 400 meter jog #
  • @CareyRunsChi welcome to tweet land. #
  • @Running_Nina thanks. That is so cool to hear. #
  • @runnernavymom that is to funny #
  • @runnernavymom I have a bit more hair @careyrunschi #
  • Departing the Philly airport on my way to SF marathon. Looks like my flight is on time. #
  • @tmbrunnerfirst awesome see you in SF. Darn I forgot my high socks. #
  • @Go_Daddy_Go so rare to be on time at PHL. #
  • @tmbrunnerfirst safe travels. Pack some warm clothes. And tall socks. #
  • @gonzcrespo u the man #
  • @GinaDiCello nope I haven't done MDI I'm sure its a great race. #
  • @alnbrookes no o #
  • @alnbrookes nope I got lucky I had a direct out of philly. #
  • Made it to San Francisco. #
  • @LJ3000 I wish you could stick around for the race. #
  • @ReneighRuns see u tomorrow ferry bld. 7 30 #
  • @running2greece I hope so. I will tweet about it and maybe some pics. #
  • @runnernavymom will do #
  • SF runners I'm doing a 3 to 4 mile easy run tomorrow morning 7:30 from the Ferry Building. #
  • @sarahstanley Nice to see you, fun weekend ahead at the SF Marathon #sfm2011 #
  • @OneLifeDC I hope you enjoy my book, bummer about the closer of some of the Border stores. #
  • @LJ3000 Wow that is awesome Olympic polo #
  • @simpsoka SF, best summer time running weather in the country. #
  • @RunnerLaura You can find me at the finish line on Sunday. #
  • @TrackTy @THESFMARATHON I haven't seen the list of runners but my guess would be that record is safe. #
  • @thecastparty Train smart for your first marathon. #
  • @rnlewisjr I always let the group decide on the pace. My guess is we will be running about 10 minute miles. #sfm2011 #
  • @Allison80 Awesome, happy to hear you enjoy those Yasso 800s #yasso800s #
  • Join me for an easy run tomorrow morning @ 7:30 departing from the main entrance of the Ferry Bldg #sfm2011 #
  • Join me for an easy run this morning @ 7:30 departing from the main entrance of the Ferry Bldg #sfm2011 #
  • @PelariTasek thank you. Keep. On running. Have a great weekend. #
  • @ccie14153 nice workout. Congrats. Have a great weekend. #yasso800s #
  • @msveech thank you. Have a great weekend. #
  • @edwinthaves see you sat morning #
  • @jenn_if_er you got that right. I'm scarred. #
  • @runnrgrl I'm a wimp and I'm scarred. #
  • @ChampMcgee1 400 miles max. #
  • @Marzrya you still have a lot of running to do before your life is complete #
  • @NewDad559 I do these just about every weekend. I'm sure our paths will cross someday. Train smart for rnr mem. #
  • @MingaC you can do it. Commit to 26.2 I will change your life forever. #
  • @katieRUNSthis I'm primping to run with @reneighruns #
  • @ReneighRuns @CourtPancakes @jimcoyer @RgulrJoeRunning Thanks for the run, awesome way to start the day & to kick off the #sfm2011 weekend #
  • @ReneighRuns My running buddy Renee has one pace, rock star steady pace. Good luck on Sunday #sfm2011 #
  • @sheswimbikerun @RgulrJoeRunning Thanks for the run, awesome morning #sfm2011 #
  • @jessicapatrice @thesfmarathon #sfm2011 Thanks for running with me today. Wow you are fast and only going to get faster. keep on running !! #
  • @CourtPancakes @reneighruns @jimcoyer @rgulrjoerunning Thanks, for the awesome run this morning I loved hearing your Big Sur story. #
  • @bekkib73 @THESFMARATHON @ReneighRuns I should be easy to find at the expo, it's going to be an awesome weekend #sfm2011 #
  • @katieRUNSthis @ReneighRuns we missed you Katie I hope we get to run together sometime soon #sfm2011 #
  • @MelCuse19 @EmpireMarathon that is awesome news 25 states !!! 60 % women !!! #
  • @runnernavymom I'm the lucky one I love the running community. I will be cheering all day on Sunday. #
  • @RunnerLaura @ReneighRuns Luck guy, I'm the lucky one I love the running community. #
  • @ConnorKautz @ReneighRuns We will meet at some race soon #sfm2011 #
  • @katieRUNSthis @theLAmarathon You will have to slow down for me. Maybe at @theLAmarathon #
  • @ReneighRuns Sunday will be fun, use this mantra " My pace rockstar steady" #
  • @runningwithsass @theLAmarathon I hope so, sounds like an awesome race. #
  • @GoSportID @katieRUNSthis @reneighruns Yes I know it I'm the lucky one I love the running community #sfm2011 #
  • @runnrgrl @jenn_if_er @bemadthen @crossfitrox I'm scarred for life #
  • @runnrgrl @jenn_if_er @bemadthen @crossfitrox I will not be at the Chicago Marathon, that weekend I will be at the Victoria Marathon. #
  • @StephHahnTX @ReneighRuns plus it was about 60 & overcast, cool morning run along the bay. #
  • @woodybrown Take a gel right before you start, take a gel every 40 minutes, drink about 5 ounce of water after each gel. #
  • @StephHahnTX @ReneighRuns at race time 5:30am it will be 55 with cool fog,the high for the day is 65.I always wear gloves & hat at the start #
  • @jimcoyer @courtpancakes @reneighruns @rgulrjoerunning Thank you,I love the running community, Tweet a run & come away with friends for life #
  • Today find me at the San Francisco Marathon expo, my seminar is a 6pm #sfm2011 #
  • @ReneighRuns poor @StephHahnTX let me guess you didn't wear gloves on your run today? #
  • @CourtPancakes I agree, the running community rocks !! #
  • @PavementRunner @THESFMARATHON #sfm2011 is it the lycra spandex, marathon shirts or skinny looking people #
  • Runners are like kids at Christmas time. Only 2 more sleeps until the @thesfmarathon #sfm2011 #
  • @jeffbrittain I will not be at Air Force but Marine Corps is a maybe. #
  • @michaelwolber sorry to say I will not be at the Portland marathon. That weekend I will be at the Victoria marathon. #
  • @AlwaysTri @THESFMARATHON I'm running on Sunday I will be greeting runners at the finish line I have 2 seminars 6 today and tomorrow at 1 #
  • @korbonix I'm not sure at this time. Bermuda or houston ? #
  • @Jose_Galvan I have one today at 6 and tomorrow at 1. #
  • @PureFitSA I'm sleeping but I'm not running on Sunday. #
  • @jimcoyer nice. That will help on Sunday #
  • @PureFitSA I will be at the expo sat my seminar is at 1 tomorrow #
  • heading out to do the Lululemon shakeout run @ 8am meeting at the plaza behind the host hotel Hyatt Regency #
  • @jpvanheerden I don't I did in the old days. I don't run that often. My weekly mileage is about 12 to 15 km for the week. #
  • @bcbaadte thanks for running with me yesterday. Great way to start the day. #
  • @Mr_T70 you can find a list on our website runnersworld.com look for our race finder. #
  • @jpvanheerden in the old prior to my lyme disease I did about 120 km per week. #
  • @DrRBT I hope its not ITB. Rest a few days. Let's hope it goes away. #
  • @edwinthaves thanks for the run this morning. #
  • @jpvanheerden when I run I try to run with groups of runners. I run easy and enjoy the company. #
  • Heading over to the San Francisco Marathon expo, my seminar is a 1pm #sfm2011 #
  • @holsford That is a deal, see you next year. #
  • @ReneighRuns only one pace. Rockstar steady pace. #
  • @boulderrunner thanks for the run. Perfect way top start the day. #
  • @RussianBear thanks. Awesome top meet u yesterday. Keep on runnn #
  • @RussianBear keep on running. #
  • @ImperialJosh see u soon the expo is rocking. #
  • @beetleheart find me at the start I want to speak about shanticares #
  • @CourtPancakes could be buffalo in golden gate park. #
  • All #smf2011 runners should be in bed. The race starts at the crack as@ of dawn @thesfmarathon. See you at the starting line. #
  • @AmySpartan2013 I hope you enjoy my book. #
  • Good morning SFM runners. The first wave starts in 55 minutes. See you at the start #sfm2011 @thesfmarathon #
  • @lcc108 thank you #
  • Michael wardian wins the #sfm2011 2 27 #
  • Emily Field from LA is the first lady @THESFMARATHON coming in at 2:50 #
  • Local runner Keith Bechtol wins the men's 2nd Half @THESFMARATHON (unofficial). Keith won the full last year. #
  • Caroline Kirui of Kenya wins the women's 2nd Half @THESFMARATHON in an unofficial 1:15 #SFM2011 #
  • My buddy and Hood to Coast runner @libbyruns is going strong for her first marathon @THESFMARATHON #SFM2011 #
  • Big congrats to @THESFMARATHON Charity Chasers @operationjack & @danerunsalot on an inspiring performance today #
  • Rob Powers is giving history lessons about the Liberty Bell @THESFMARATHON #SFM2011 #
  • Lisa Hallett finishes @THESFMARATHON carrying the American flag after running 26.2 miles before the start for Wear Blue to Remember #SFM #
  • Lisa was running @THESFMARATHON and her 26.2 that started at midnight in honor of her husband John, a fallen soldier. Inspiring. #SFM2011 #
  • Marshall Ulrich finishes @THSFMARATHON in the company of tutu-clad @RussianBear and @RunningLaur. What a sight! #SFM2011 #
  • @FrankDuprosti you need to have a MRI to confirm it. #
  • @Vega3k thank you #
  • @ReneighRuns congrats on the PR. #
  • @ellenrunsnyc that is awesome. Congrats on the PR. #
  • @christianschauf yes buddy that was 2 years ago. We missed you. #

Twitter Updates for 2011-07-31

Twitter Updates for 2011-07-30

  • heading out to do the Lululemon shakeout run @ 8am meeting at the plaza behind the host hotel Hyatt Regency #
  • @jpvanheerden I don't I did in the old days. I don't run that often. My weekly mileage is about 12 to 15 km for the week. #
  • @bcbaadte thanks for running with me yesterday. Great way to start the day. #
  • @Mr_T70 you can find a list on our website runnersworld.com look for our race finder. #
  • @jpvanheerden in the old prior to my lyme disease I did about 120 km per week. #
  • @DrRBT I hope its not ITB. Rest a few days. Let's hope it goes away. #
  • @edwinthaves thanks for the run this morning. #
  • @jpvanheerden when I run I try to run with groups of runners. I run easy and enjoy the company. #
  • Heading over to the San Francisco Marathon expo, my seminar is a 1pm #sfm2011 #
  • @holsford That is a deal, see you next year. #
  • @ReneighRuns only one pace. Rockstar steady pace. #
  • @boulderrunner thanks for the run. Perfect way top start the day. #
  • @RussianBear thanks. Awesome top meet u yesterday. Keep on runnn #
  • @RussianBear keep on running. #
  • @ImperialJosh see u soon the expo is rocking. #

Twitter Updates for 2011-07-29

  • Join me for an easy run this morning @ 7:30 departing from the main entrance of the Ferry Bldg #sfm2011 #
  • @PelariTasek thank you. Keep. On running. Have a great weekend. #
  • @ccie14153 nice workout. Congrats. Have a great weekend. #yasso800s #
  • @msveech thank you. Have a great weekend. #
  • @edwinthaves see you sat morning #
  • @jenn_if_er you got that right. I'm scarred. #
  • @runnrgrl I'm a wimp and I'm scarred. #
  • @ChampMcgee1 400 miles max. #
  • @Marzrya you still have a lot of running to do before your life is complete #
  • @NewDad559 I do these just about every weekend. I'm sure our paths will cross someday. Train smart for rnr mem. #
  • @MingaC you can do it. Commit to 26.2 I will change your life forever. #
  • @katieRUNSthis I'm primping to run with @reneighruns #
  • @ReneighRuns @CourtPancakes @jimcoyer @RgulrJoeRunning Thanks for the run, awesome way to start the day & to kick off the #sfm2011 weekend #
  • @ReneighRuns My running buddy Renee has one pace, rock star steady pace. Good luck on Sunday #sfm2011 #
  • @sheswimbikerun @RgulrJoeRunning Thanks for the run, awesome morning #sfm2011 #
  • @jessicapatrice @thesfmarathon #sfm2011 Thanks for running with me today. Wow you are fast and only going to get faster. keep on running !! #
  • @CourtPancakes @reneighruns @jimcoyer @rgulrjoerunning Thanks, for the awesome run this morning I loved hearing your Big Sur story. #
  • @bekkib73 @THESFMARATHON @ReneighRuns I should be easy to find at the expo, it's going to be an awesome weekend #sfm2011 #
  • @katieRUNSthis @ReneighRuns we missed you Katie I hope we get to run together sometime soon #sfm2011 #
  • @MelCuse19 @EmpireMarathon that is awesome news 25 states !!! 60 % women !!! #
  • @runnernavymom I'm the lucky one I love the running community. I will be cheering all day on Sunday. #
  • @RunnerLaura @ReneighRuns Luck guy, I'm the lucky one I love the running community. #
  • @ConnorKautz @ReneighRuns We will meet at some race soon #sfm2011 #
  • @katieRUNSthis @theLAmarathon You will have to slow down for me. Maybe at @theLAmarathon #
  • @ReneighRuns Sunday will be fun, use this mantra " My pace rockstar steady" #
  • @runningwithsass @theLAmarathon I hope so, sounds like an awesome race. #
  • @GoSportID @katieRUNSthis @reneighruns Yes I know it I'm the lucky one I love the running community #sfm2011 #
  • @runnrgrl @jenn_if_er @bemadthen @crossfitrox I'm scarred for life #
  • @runnrgrl @jenn_if_er @bemadthen @crossfitrox I will not be at the Chicago Marathon, that weekend I will be at the Victoria Marathon. #
  • @StephHahnTX @ReneighRuns plus it was about 60 & overcast, cool morning run along the bay. #
  • @woodybrown Take a gel right before you start, take a gel every 40 minutes, drink about 5 ounce of water after each gel. #
  • @StephHahnTX @ReneighRuns at race time 5:30am it will be 55 with cool fog,the high for the day is 65.I always wear gloves & hat at the start #
  • @jimcoyer @courtpancakes @reneighruns @rgulrjoerunning Thank you,I love the running community, Tweet a run & come away with friends for life #
  • Today find me at the San Francisco Marathon expo, my seminar is a 6pm #sfm2011 #
  • @ReneighRuns poor @StephHahnTX let me guess you didn't wear gloves on your run today? #
  • @CourtPancakes I agree, the running community rocks !! #
  • @PavementRunner @THESFMARATHON #sfm2011 is it the lycra spandex, marathon shirts or skinny looking people #
  • Runners are like kids at Christmas time. Only 2 more sleeps until the @thesfmarathon #sfm2011 #
  • @jeffbrittain I will not be at Air Force but Marine Corps is a maybe. #
  • @michaelwolber sorry to say I will not be at the Portland marathon. That weekend I will be at the Victoria marathon. #
  • @AlwaysTri @THESFMARATHON I'm running on Sunday I will be greeting runners at the finish line I have 2 seminars 6 today and tomorrow at 1 #
  • @korbonix I'm not sure at this time. Bermuda or houston ? #
  • @Jose_Galvan I have one today at 6 and tomorrow at 1. #
  • @PureFitSA I'm sleeping but I'm not running on Sunday. #
  • @jimcoyer nice. That will help on Sunday #
  • @PureFitSA I will be at the expo sat my seminar is at 1 tomorrow #

Twitter Updates for 2011-07-28

  • @shoesnpolitics Warm up 1 1/2, do the 4 Yasso with a 400 meter recovery jog, 1 1/2 cool down. You will have 5 miles total. #
  • @shoesnpolitics yes 400 meter jog #
  • @CareyRunsChi welcome to tweet land. #
  • @Running_Nina thanks. That is so cool to hear. #
  • @runnernavymom that is to funny #
  • @runnernavymom I have a bit more hair @careyrunschi #
  • Departing the Philly airport on my way to SF marathon. Looks like my flight is on time. #
  • @tmbrunnerfirst awesome see you in SF. Darn I forgot my high socks. #
  • @Go_Daddy_Go so rare to be on time at PHL. #
  • @tmbrunnerfirst safe travels. Pack some warm clothes. And tall socks. #
  • @gonzcrespo u the man #
  • @GinaDiCello nope I haven't done MDI I'm sure its a great race. #
  • @alnbrookes no o #
  • @alnbrookes nope I got lucky I had a direct out of philly. #
  • Made it to San Francisco. #
  • @LJ3000 I wish you could stick around for the race. #
  • @ReneighRuns see u tomorrow ferry bld. 7 30 #
  • @running2greece I hope so. I will tweet about it and maybe some pics. #
  • @runnernavymom will do #
  • SF runners I'm doing a 3 to 4 mile easy run tomorrow morning 7:30 from the Ferry Building. #
  • @sarahstanley Nice to see you, fun weekend ahead at the SF Marathon #sfm2011 #
  • @OneLifeDC I hope you enjoy my book, bummer about the closer of some of the Border stores. #
  • @LJ3000 Wow that is awesome Olympic polo #
  • @simpsoka SF, best summer time running weather in the country. #
  • @RunnerLaura You can find me at the finish line on Sunday. #
  • @TrackTy @THESFMARATHON I haven't seen the list of runners but my guess would be that record is safe. #
  • @thecastparty Train smart for your first marathon. #
  • @rnlewisjr I always let the group decide on the pace. My guess is we will be running about 10 minute miles. #sfm2011 #
  • @Allison80 Awesome, happy to hear you enjoy those Yasso 800s #yasso800s #
  • Join me for an easy run tomorrow morning @ 7:30 departing from the main entrance of the Ferry Bldg #sfm2011 #

Twitter Updates for 2011-07-27

  • @CourtPancakes SF is hilly but you will run another PR #sfm2011 #
  • @Robinrungirl Let me know how the group liked the Yasso 800s #yasso800s #
  • @tobraun @AHAChiRunner That is awesome, welcome back to running. #
  • @omgal @Dan_SEAC @TMIRCE @velospeed @sanca617 Thanks, that is cool vid I will RT it. #
  • I will be hosting the IMT Des Moines Marathon/Half, Relay, 5K, Kidstrong Kids Run & Hood To Coast movie, the weekend of October 16th. #
  • Recovery is the most important element in a training program. Many runners overlook the importance of recovery easy paced runs. #
  • @StubbornMiss Awesome, I will have a #BartChat next week #runners #
  • @racingdawn Deal, just for today Yasso 800s don't mean a thing. #
  • @Carotabi @racingdawn Have fun with your Yasso 800s tomorrow #yasso800s #
  • @RunFrostyRun No, your 800s should be done at a faster pace. Mile repeats are done at more like 10k race pace. #
  • @BRDSPORTS Cycle home tonight, I'm going to run Friday & Saturday in San Francisco with my BRD knee brace. #
  • @RunFrostyRun It should not feel like a race. Do 4 to 5 mile repats at 10k pace. #
  • @THESFMARATHON #SFM2011 I'm ready I arrive tomorrow, seminars, book signings, finish line craziness I can't wait. #
  • @ClifBar Thanks,as a long time vegetarian I found this helpful- episode helps you train on a vegetarian or vegan #
  • From 800 meter great Nick Symmonds @nsymm800 -Exactly one year out from 2012 Olympic Games #
  • @RheaB Yes they do I also did 20 X 400 with a 200 recovery. I did the 400s in my half marathon time.#yasso800s #
  • Heading to San Francisco,Fri running at 7:30am from the Ferry Bldg,Sat. the lululemon run at 8am.My seminars are @ 6pm on Fri & Sat 1pm #
  • @RheaB The hard work will pay off and yes 20 is a lot. #
  • Twitter / Bicycling Magazine: Help our friends at @Runnehttp://fb.me/QY6oqwZy #
  • @MissFLBelle I'm on the road almost non-stop this weekend is trip #23 for the year. I will make it to southeast soon. #
  • The key to running well at the SF Marathon-Negative Split, running the second half of the race faster than the first half #SFM2011 #
  • @gabbbeeee Awesome, see you in SF #
  • @MissFLBelle @RunRocknRoll Yes 23 road trips and its only July. Love Savannah awesome place, a perfect venue for RNR half. #
  • Negative Splits-start slowly 10 seconds per mile slower than goal pace,take walk breaks early on.You’re storing energy you can use later. #
  • @CourtPancakes Always good to be a day ahead of yourself. If you run the race on Saturday my guess is you will win #SFM2011 #
  • U.S. Half Marathon record holder Ryan Hall has confirmed that he will be racing Rock ‘n’ Roll Virginia Beach Half on Sunday, September 4 #
  • @hopesolo If you run a marathon I would like the oppurtunity to train you. I know you plan on running Chicago as a relay. #
  • @AutaumMorant @runrocknroll No worries, pressure is off, you can back and spend time on the beach prior to the race. #

Twitter Updates for 2011-07-26

  • @IsaacMedrano Awesome I will tweet about it today, time & location. #
  • Lehigh Valley Zoo 5/10K Sunday August 28th, race cap 600 runners in the 5k/10k. All proceeds benefit the Lehigh Valley Zoo. #
  • Runners in San Francisco, join me for an easy 4 mile run Friday morning @ 7:30 am departing from the main entrance of the Ferry Bldg. #
  • @quantum_dog @exerscience @runnersworld Sorry to say I don't know a thing about Rhodiola. I did a Google search to find out it's benefits. #
  • @FrankDuprosti @CourtneeMcKim @barackobama @echriqui I'm the easy one in this line up. We will run together someday. #
  • @FrankDuprosti Let me know if you hear from @barackobama or @echriqui LOL #
  • @StephanBurdette Really wish I was running the San Francisco Marathon. We will be missing you in the cool weather @theSFMarathon #sfm2011 #
  • @jessicapatrice Awesome, we should have a group of about 10 runners Friday morning. #
  • @JaclynSink @THESFMARATHON #sfm2011 pack your running shoes & race outfit in your carry on. The rest you can buy in SF if you have to. #
  • Like counting down to Christmas, only 5 more sleeps until the @thesfmarathon #sfm2011 #
  • @cowboyecho @thesfmarathon I will see you at the finish line #sfm2011 #
  • @Kwiedower @runthebluegrass You tom have to start out slowly and only run a mile or 2 at first.You should get used to them after a few runs #
  • @Kwiedower @runthebluegrass You have some old, bald, slow guy in your profile pic. #
  • @willrunforbeer @mattsix I will join the lululemon run Saturday morning at 8am I hope you can make it.See you in SF #sfm2011 @thesfmarathon #

Twitter Updates for 2011-07-25

  • @eileenjoy @runnersworld @THESFMARATHON I will be at the San Francisco marathon expo Friday & Saturday I have 2 seminars-Fri @ 6pm,Sat @ 1pm #
  • @fabricker @movinshoes I haven't used 5 fingers on a beach run. When I run on a beach I do barefoot running. #
  • @VeganRun I can mail you a copy of My Life on the Run and you can send me a check. I have paperbacks for $ 15.00 #
  • @ccie14153 @runnersworld That is a deal Wescosville, PA is about 5 miles from the Runner's World office. #
  • @poiseinparma @runnersworld No problem I'm a Gallowalker somedays. I have no problems doing the walk/run. #
  • @Dmatalene @midpackrunner I love it, you ran when it was 103 just for the sake of saying you did it. Runners we are a crazy fun bunch. #
  • @Omar_Venzor LT test is best done on a treadmill in a lab. You can do 30 minute time trial type run to test your LT. #
  • @PureCrystalBeth @runnersworld The Runner's World office is in Emmaus,PA 50 miles north of Philly. #
  • Did you race this weekend or do a killer workout? How did it go? I need some reports from my running buds. #
  • @capluv Congrats on the 8 mile run. It pays off to start out slowly on those longer runs. #
  • @jaystancil Sounds like a good running weekend. #
  • @woodybrown Could it be the heat ? Everyone is slowing down a bit in the heat wave. #
  • @EMHDesign Running with your Dad, how cool is that. Cooler weather is just around the corner. #
  • @rprav8r awesome cross training #
  • @constancek @NYRR Awesome congrats on the tri. #
  • @TheCranberryKid Nice weekend of running #
  • @lcc108 Awesome, if you can run well in that heat, you can run under any conditions. #
  • @manny2santos Congrats on the 10k !!! #
  • @braddulay Congrats, you did the workout, these conditions are brutal. Cooler days are coming. #
  • @hicksc Good sign of your fitness level. Congrats !!! #
  • @100mara100weeks @HelpforHeroes What can I say. You the man !!! #
  • @cubicledad That is awesome I'm sure the rain was more fun then that heat wave. #
  • @RunFrostyRun Cross training #
  • @MainelyRunning Fun is key #
  • @coatesphoto Welcome back to running, be smart with the comeback. #
  • @tobraun Welcome back, run/walk is smart way to return to your training. Listen to your body. #
  • @TheHeldawg Perfect combo, Kiddie Pool counts as cross training #
  • @runellenrun Perfect summer for a treadmill #
  • @vwills4 awesome weekend of running, cooler days are coming. #
  • @RagnarSisters I love Cades Cove, awesome place to run. #
  • @pritchettbill Congrats and thanks for the race report. Smaller races can be a blast. #
  • @BobbieJoSchmidt @WarriorDash Congrats, I can tell you like running thru the mud. #
  • @Autismdad1 The heat is tough, hydrate often. Start out slowly on all of your long runs. #
  • @jeriberinanaban Nice balance #
  • @RowMaryRow Awesome, you are a running rock star. You will kick butt in the 50 miler. #
  • @livnstrong Congrats AG winner #
  • @katieharrell13 @runnersworld Or you only pack running clothes. #
  • @amykirstensmith I would cut back on the cross training this week. See you in SF #
  • @edujuarez You the man !! #
  • @woodybrown Sleep is key, just be smart about when you eat and what your eating. Don't do a long run on an empty stomach. #
  • @sportztweetzz Congrats, that is awesome #
  • @100mara100weeks @HelpforHeroes We can feature it when you get closer to the 100 #
  • @needsexample Congrats !!! #
  • @tucsonrunner Same here I did a nice ride yesterday. #
  • @the2ndwind Yes that counts and thanks for the recap. #
  • @clstone85 Nice, very smart working on hydration. cooler days are coming. #
  • @bekkib73 @THESFMARATHON Awesome, I will see you in SF this weekend and greet you at the finish line. #
  • @Carl51 Never to slow, you were out there doing it. #
  • @HeatherPierucki Great, train smart #
  • @huck1eberry @cubicledad We love cloud cover #
  • @lil_donnie_t nice balance #
  • @pmumbower @GRMarathon Nice, GR marathon will have some cool weather for you. #
  • @jessegarrett That is awesome #
  • @freshpickedfit Congrats, love the pics #
  • Six days until the San Francisco Marathon I look forward to seeing some of running buds in SF this weekend. #
  • @Rnrgrltx I spent some time running in Texas. I guess that is why All My Ex's Live In Texas #
  • @itri4downs Awesome run split, congrats on IMLP !!! #
  • @CoachKristieLV You are one tough hombre #
  • @ReneighRuns @THESFMARATHON I will be around all weekend, seminars, book signings, race day at the start & finish. #
  • @SJLandes I will be at the expo, 2 seminars, book signings and race day at the start & finish. #
  • @k8shep You are so tough 4:30am #
  • @MarathonJunkie Don't back off buddy, keep the pedal to metal. #
  • @Robinrungirl Have fun doing those Yassos tomorrow. #
  • SF marathon runners I would like to set up a 3 to 4 mile run Friday morning around 7ish along the Embarcadero. Anybody want join me? #

Twitter Weekly Updates for 2011-07-24

  • @jennhaile Very funny, I'm a slacker these days. Keep on running !!!! #
  • Nice run this morning with Runner’s World challenger Mike Post. If your travels come close to Emmaus, PA, stop by for a run & RW tour. #
  • @26runforfun2 I don't, one of the perks working at Runner's World lots of free running shoes. #
  • @missmidha Plenty of time to train for NY. NYC marathon is the ultimate running experience. Thanks,train smart. #
  • @26runforfun2 Got it, try our shoe finder on runnersworld.com, your local running store should fit you in the proper shoe. #
  • @m_reese Thanks, I will share this info with our web editor. #
  • @jennhaile @amtaylo @l8morri No panic attacks, you can do this. Train smart and you will be ready race day. #
  • @brigunz @MalWeiss No problem, email me at bart.yasso@rodale.com we can pick a date for a tour & run. #
  • @JaclynSink @SFMARATHON The race website says 5:33am #
  • Our 5k race is on Saturday, Bethlehem, PA 7/23 in memory of my brother George. If you can join us let me know I will e you the entry form. #
  • @seanDameron @coachjenny @runnersworld Awesome, I only have one or two toenails left these days. #
  • Twittersession #BartChat Wednesday 12:30-1:30 east coast time:Topic,fall marathons/halfs.Which one are you running? Training plans & goals. #
  • Twittersession #BartChat Wednesday 12:30-1:30 east coast time: Topic,fall marathons/halfs.Which one are you running? Training plans & goals. #
  • Only 2 days left to enter the Medtronic TC 10 Mile lottery today. Lottery closes Wed 10:00 pm CDT . #
  • @Marc__Antoine You had a very funny tweet, runners love Twitter. #
  • Registration for the popular Big Sur Marathon opened last Friday & marathon slots are already nearly half full. #
  • @ryanhall3 Awesome buddy, enjoy !!! #
  • @angiebpearson @EricPatrickMarr @cbtune @runnersworld @RunTheBluegrass I will email Eric it's not confirmed if I will be coming Bluegrass #
  • @christensen143 No more complaning, got out there and run !!! #
  • @jaystancil @enmoor2 my schedule is always on my website bartyasso.com #
  • @christensen143 Very funny, go have some coffee and do some Yasso 800s. #
  • Woo doggie I can’t wait for lunch,Stir-Fried Tofu with Mushrooms, Sugar Snap Peas & Green Onions (v). The (v) is for vegetarian. #
  • If you come to my office for a run & tour make sure you stick around for lunch. Our café is awesome, very veg head friendly. #
  • @Ryders_Momma4 Miss speed, tempo is good vacation type run. #
  • @Robinrungirl @Marc__Antoine I was up at 4am today working, that is just wrong. #
  • Friendly reminder Twittersession #BartChat tomorrow 12:30-1:30 ET: Topic, fall marathons/halfs.Your fall pick,training & race goals. #
  • @Robinrungirl @Marc__Antoine I agree with you, for a race or long run it makes sense. #
  • Pure Fit Radio (www.purefitradio.com) Like us today! http://fb.me/13PmpKAid #
  • Runners I need your help. What big city in the states is lacking a good half marathon? #
  • @50by25 I'm thinking no marathon, just a half. #
  • @tvsmike Awesome, smart way to train for the KC Marathon. #
  • @tskeltz I like that good pain stuff. #
  • @marathon66 Thank you, Comrades was dream for me. My dream came true. #
  • @teacherswhorun It's time to get out there and train. #
  • Thanks for all of your helpful half marathon ideas. #
  • #BartChat is starting use the hastag #BartChat #
  • I need to hear about your fall marathon & half marathon plans #
  • @pritchettbill What is you time goal for the GR half? #BartChat #
  • @distance66 #BartChat thinking of running long term lifestyle, be patient,look 4 small gains. I want new runners to be a runner for life. #
  • @wreese27 #BartChat I would take a short break from running, swim, cycle, ellipitcal. Your legs should bounce back refreshed. #
  • @lcc108 #BartChat NYC as your first is pretty awesome.Start your long runs mid August. build up slowly thru Sept and Oct. #
  • @lcc108 #Bart Chat Philly /12 is perfect timing as tune race for NYC. #
  • @bethp262 #BartChat I heard great reviews about the Hershey 1/2, new race last year. R U talking Philly in 1/2 in November or Sept? #
  • @amyk262 @Philly_Marathon @rwchallenge I'm so happy your doing our challenge& doing Philly. Philly has cool temps,perfect for a PR #BartChat #
  • @dr_foucault #BartChat ST Louis RNR is a new race this year. Chicago RNR is a big half. Never heard of the Prairie State half. #
  • @ToddAnthony @amyk262 @Philly_Marathon @rwchallenge Awesome buddy, congrats on 20in24 race #BartChat #
  • @pritchettbill #BartChat that is coolest goal finishing with your daughter #
  • @megmuoio @amyk262 @Philly_Marathon @rwchallenge Philly half course is fast & you will love our VIP challenge treatment. #
  • @megmuoio @amyk262 @Philly_Marathon @rwchallenge #BartChat fast course for the half & you love the challenge VIP treatment #
  • @katruns26point2 No worries we will catch you next time #BartChat #
  • @bludogrunning gotta go real easy allow the recovery after SFO, 2 weeks easy, 2 weeks of training 2 weeks training for Seattle #BartChat #
  • @geraniumkate #BartChat lots of new races Norfolk should be a good one. #
  • @eljhawk @INGNYCMarathon RT'd in honor of your mother and to help you raise funds. NYC is the best #BartChat #
  • @geraniumkate @lcc108 #BartChat lots of runners agree with Sara NYC is a race like no other. #
  • @sarah430 #BartChat we add 100 milers to the mix Javelina 100 Go For It !!! #
  • @distance66 @pritchettbill DallasWhiteRock is a fast course.Only downside is it can get windy but its good choice for a 1st time. #BartChat #
  • @lcc108 #BartChat awesome, train smart and I will see in NYC in November. #
  • @lil_donnie_t Thanks for the tip on the Ironhorse half. Smart man for taking a break for school and wedding #BartChat #
  • @geraniumkate @bethp262 #BartChat I'm sure they will improve on race logistics. The first year is always the hardest. #
  • @lil_donnie_t I train people thru our RW Challenge and the only difference to the full is adding longer runs on the weekend. #BartChat #
  • @braddulay @Philly_Marathon @rwchallenge #BartChat No worries,I will see you in Philly & greet you at the finish line.Use the 3:20 pacer #
  • @lcc108 #BartChat the course held the world record for men & women at one point. #
  • @geraniumkate PDR stands for Philadelphia Distance Run which is in Sept. Philadelphia Marathon and Half is in November #BartChat #
  • @pritchettbill @Carl51 #BartChat thank you, Amby & I love running with people prior to race day. #
  • @geraniumkate #BartChat Philly has two great fall half marathons. PDR has been around a long time. #
  • @michelleRn01 #BartChat awesome, it's all about the cool weather. #
  • @gavin_brown I ran Rocket City in 09 and loved it – fast course! #BartChat #
  • @JenaYannarella Use Philly Half as a tune up for Atlantic City – don't go too fast #BartChat #
  • @Runflipflop Wow another new half marathon. Thanks, I will look in to this one. #BartChat #
  • @Carl51 @lcc108 also train with 1 gel pack per hour so your body is used to it on race day #BartChat #
  • @Jimvanbe @MankatoMarathon Sounds like a another new awesome place for a half marathon. The half marathon distance is taking off #BartChat #
  • @dougrun365 Welcome back-weather in Indy in Nov should be perfect. Hope you have a monumental comeback #BartChat #
  • @bell_chiro #BartChat the Toronto course is fast, should be faster than Akron #
  • @juliekunderwood thanks for sharing your blog. How cool is that to get to run with your dad #BartChat #
  • @DancinDuathlete #BartChat wow you are a machine, run the 1/2s at smart pace & run fast at the marathons. See U Saturday #
  • @PatRuns See you in Philly – thanks for being a 1:45 pacer #BartChat #
  • @lcc108 @Carl51 #BartChat I use gels, always take gels with water. If not taking a gel, use the sports drink. #
  • @wilddaughter @DancinDuathlete #BartChat thank you, Vee is my hero she is tough #
  • @distance66 @pritchettbill to break 4 hrs you should be able to run a half comfortably in under 1:50…1:48, 1:49 #BartChat #
  • @Franolish Recovery is fluids immediately after you finish and ice bath. I think your goal should be 2:15 #BartChat #
  • @webscribe #BartChat my wife loves the Hands on House half in Lancaster cty PA. I hope the shin splints clear up #
  • @geraniumkate Thank you our 5k race is this Saturday in Bethlehem, PA #BartChat #
  • @wilddaughter what a great deal to run with a bunch of friends. I'll see ya in Philly #BartChat #
  • @braddulay @rwchallenge Love the idea of doing the challenge at an ultra but the races are so small. #BartChat #
  • @Kaufmak You got to run in the heat, just cut back on the pace and stay hydrated. You can always cut back a few miles #BartChat #
  • @RunFrostyRun I like those goals. Running 1:40 will show that you can run a sub 3:40 in the marathon #BartChat #
  • @chellebellePI #BartChat thanks for running for such a great charity. Use ACT as tune up for NYC, see u in NYC #
  • @vtonus congrats for running for Dad. SF Nike half is just an awesome race – tons of support out there #BartChat #
  • @braddulay @lcc108 @HoneyStinger #BartChat love it, please share what works for you. #
  • @distance66 @pritchettbill Love your goal #BartChat #
  • @Carl51 #BartChat that is to funny, you will be ahead of the street sweeper #
  • @Xaarlin Make sure you run the half marathon smart so you are ready for the marathon. Use half marathons as tune ups #BartChat #
  • @angiebpearson @ironhorsehalf is a new one for me I will have to check it out. Good luck with your PR #BartChat #
  • @callieberchem #BartChat RNR VA beach is fast course, hope for cool temps !! #
  • @aliduf Congrats on your first marathon – can't wait to see your big smile at the finish line #BartChat #
  • @pritchettbill That was a fun morning run #BartChat #
  • @lcc108 @Carl51 #BartChat Yes always do the tests on your long training runs #
  • @PingSFO 2 weeks recovery, 2 weeks training, 2 weeks taper#BartChat #
  • @k1rooster see you in Philly and greet you at the finish line #BartChat #
  • @Runflipflop @EmpireMarathon #BartChat Thanks #
  • @SimonNLynch Will see you in San Francisco. Love those bank miles #BartChat #
  • @HardCorpsHalfer #BartChat awesome, sounds like a nice double #
  • @3CinHtown I was at the RNR SA the first year, awesome race. Train smart #BartChat #
  • @tryn2bfit #BartChat just ended #
  • @michaelwolber #BartChat I hope the foot heals, I will see you at HTC. #
  • Gotta sign off #BartChat Thanks to everyone for answering each others questions.I've got to run into some meetings. Thx for participating #
  • @Bo_Hickey @LIVESTRONG Awesome, you will make them proud #BartChat #
  • @dr_foucault I would say running the half #BartChat #
  • @jeriberinanaban @ironhorsehalf #BartChat love the railroad spikes idea #
  • @eastncmatt #BartChat you got that right #
  • @PHNurseMichelle @philly_marathon #BartChat That is so awesome I look forward to seeing you in Philly #
  • @1BandID #BartChat Nope that weekend I will be at the Victoria Marathon #
  • @Carl51 I can see sub 5 someday #BartChat #
  • @LittleLeslieM #BartChat that is awesome Pfitz has a great plan. #
  • My fav tweet from @Carl51 “Running my second #ChicagoMarathon this fall.Hope to finish at least one step ahead of the street sweeper.” #
  • @eljhawk Awesome, keep up the great work. #
  • @UUJames Negative split go thru halfway in 2:02. Do some tempo runs 10 to 12 miles at 9:05 pace. #
  • @JARunner2011 Go sub 4 !!! #
  • @PavementRunner I need and want a SF office. #
  • @runninggourmand The mascot can run pretty well when the TV camera shows up. #
  • @UUJames To break 4 your half marathon times needs to be around 1:48. So in the marathon 2:02 feels easy & you run the 2nd half in 1:57 #
  • @crazyrunnerguy Awesome, Don't you love it when a race has two days in it's race date.The race is held on the 9th & 10th. #
  • @etrainsu Keep doing those Yasso 800s. #
  • @UUJames Yes longer tempo runs, it works for Ryan Hall. #
  • @SRJHealth I would say the sub 2 hour marathon will happen in about 30 years.Three minutes is long way to improve at the WR level #marathon #
  • @firstname @TheSFMarathon Please bring your book to the expo I will sign it. #
  • @salesguru33 Thanks, I keep on doing Bartcasts #
  • @telemarker1 I hope you enjoy my book. #
  • @willmerr92 go for a run water, you will get more benefit from it on a day like today. #
  • Our 5k race tomorrow will be a pool party followed by a 5k race, pool party. Our start & finish locating the Fountain Hill swimming pool. #
  • Did a run with Tim Woodbury @midpackrunner.Tim driving cross country stopped by Runner’s World 4 a tour,lunch & run,temp 97 feels like 112 #
  • @thecastparty Same here I grew up on Stanley ave 3 blocks from the pool. #
  • @Taintedlovedr The Runner's World office is in Emmaus, PA 50 miles north of Philly. #
  • @midpackrunner @runnersworld Thanks for visting our office. #
  • @DancinDuathlete @runsforfunnfood @cinbock Thanks for running our race and volunteering !!! #
  • @heldincontempt You will be there soon, The Runner's World office is about 30 miles from Limerick. #
  • @Run2SaveLives @CreaTerese Happy Birthday, enjoy your day. #
  • @VeganRun Bummer I hope ITB problem improves. #
  • @runsforfunnfood Love the idea, you should work in the running industry. I got my start volunteering at races. #

Twitter Updates for 2011-07-24

  • @midpackrunner @runnersworld Thanks for visting our office. #
  • @DancinDuathlete @runsforfunnfood @cinbock Thanks for running our race and volunteering !!! #
  • @heldincontempt You will be there soon, The Runner's World office is about 30 miles from Limerick. #
  • @Run2SaveLives @CreaTerese Happy Birthday, enjoy your day. #
  • @VeganRun Bummer I hope ITB problem improves. #
  • @runsforfunnfood Love the idea, you should work in the running industry. I got my start volunteering at races. #

Next Page »