Archive for May, 2011

Twitter Updates for 2011-05-31

  • Sorry no BartChat Twitter session today. #
  • @lynnecosten @jaba80 can you email them to me at bart.yasso@rodale.com #
  • Heading to NYC,run with us tomorrow night Desiree Ficker,Toby Tanser & me at the Footlocker on 14th st @6:30pm #
  • @emilysweats @RunVermont Thanks, it was a fun weekend. I made to the finish line of my 2 person relay. VCM is one awesome race. #

Twitter Updates for 2011-05-30

  • @amy711 congrats on your race. #
  • @juligonz small nice airport. #
  • @Mark26pt2 sorry to hear about your delay. I got out on time #
  • @lonewolfrunnr2 we will meet at a race someday #
  • @Mark26pt2 that isa the pits. Congrats on your race today. #
  • @DarylHH That is good to hear I'm sure Laura is happy. #
  • I made it to the Philly airport I have puddle jumper flight to ABE.I will make home to Bethlehem, PA tonight. #
  • @runnrgrl @ultrarunnergirl I'm going to crash the twitter girls wekeend. #
  • @jaba80 That is so awesome, congrats on running a great race. You will go much faster next year !!!! #
  • @TJrunr @runnrgrl @ultrarunnergirl That is a deal Alberto and I will carpool LOL #
  • @runnrgrl @ultrarunnergirl I'm just being a wise as# I'm sure you ladies will have fun. #
  • @gregalbert half the time I drive to philly I like to fly out of ABE #
  • @FernandoCabada go get um buddy. Run like the wind. #
  • @PatRuns It looks like if you didn't cramp you would have been around 3:15. It could be fluids or something in your diet. #
  • @Mark26pt2 That is a bummer I hope you make it home today. #
  • @ultrarunnergirl @runnrgrl You mean the oldest guy at RW. I'm sure you ladies will have fun without me. #
  • @MeghanD9911 The VCM course has a few hills, the town of Burlington loves the race. Its a fun one to do, it was warm yesterday. #
  • @PatRuns yes philly is fast and cool temps. #

Twitter Weekly Updates for 2011-05-29

  • Midpack runner Book Review: My Life On The Run http://bit.ly/ikaCEN http://fb.me/NqicT1wH #
  • @jaba80 I would like to do a shake out run Saturday morning. I will post it on FB & Twitter. #
  • @eljhawk @HospitalHillRun See you next Thursday at the HHR expo. #
  • From my buddy Jerry Friesen-Cruise To Run Caribbean has over 200 registered runners,105 Canadians,2 from Trinidad & 96 from the US. #
  • @eljhawk @HospitalHillRun Yes I will have some copies on my book. #
  • @APrincessAsleep @JeffGalloway @CoachJenny Yes get up & walk on the plane.I always fake bathroom breaks, stand up,move your legs & ankles. #
  • @experiri You have to run Hood To Coast someday. Was I a bit excited or was it the Portland coffee. #
  • @PureCrystalBeth You must have pushed yourself to the limits, awesome. #
  • Vermont City marathon @jaba80 suggested a Saturday morning shakeout run.I’m up for it,how about Waterfront Park- 8am-3 easy miles. #
  • @runnernavymom Yes Ben & Jerry's at the finish line. #
  • @runanskyrun Sorry I don't have any spare time to run on Friday. #
  • @Jewelzz_ I did Tucson way back in 2000. They still use the same course. Lots of down hill, it will beat you up. #
  • @swatermavt @jaba80 Thanks for the heads up on your preview runs. I can't do it at 9 or 1 because of conflicts with seminars & race duties. #
  • @TWVCHITWOOD @JoshCox @andybaldwin @Paul_JVR @IMPaulMartin @TravisBlanton me too, enjoy RSA & Comrades. #
  • @pritchettbill I will do a BartChat tomorrow I have to many meetings today. I would like to chat about 13.1 the half marathon. #
  • @McRunning Thanks so much I hope you enjoy Run Less Run Faster. #
  • Boomtown ½ in Joplin-will not hold the event on June 11,we ask all registered runners to come meet at the starting line for a Day of Caring #
  • Boomtown 1/2, June 11,meet at the starting line(Memorial Hall currently a triage site) a brief memorial service, then fan out to do clean up #
  • The 1st Half San Francisco Half Marathon is almost sold out, race date 7/31. The first half course goes over the Golden Gate Bridge. #
  • @runneraimee The race came up with this idea I'm doing my best help them out.I was at the Boomtown half in 09 & loved the people in Joplin. #
  • @creightonc I love that idea, maybe we could that off. #
  • I will do a Twittersession BartChat tomorrow 1:00-2:00 east coast time:Topic 13.1 the half marathon.Reminder to use the hashtag #BartChat #
  • @fdenommee It’s different, Big Sur is natural beauty with amazing vistas, and SF is a combo of natural beauty with some man-made stuff. #
  • @allyspeirs That is awesome, you will love it. #
  • Run with me & Ironman athlete Desiree Ficker ,Toby Tanser. June 1st @ 6:30pm NYC Foot Locker store 34 E 14th St. #
  • NYC runners-join Desiree Ficker,Toby Tanser & me for a run, June 1st @ 6:30pm Foot Locker. 34 E 14th St RSVP at EventReplies@rodale.com #
  • Funny tweet of the week came from @chanthana “You're Bart Yasso. Make. It. Happen. “ You guys crack me up. #
  • @UC_SID BartChat is today at 1pm. #
  • Friendly reminder Twittersession BartChat today 1:00-2:00 east coast time:Topic 13.1 the half marathon.Remember use the hashtag#BartChat #
  • @VeganRun @ComradesRace @rwchallenge My long run for Comrades was 26.2.I did the Badwater race when it was 146 miles,my long run was 26.2. #
  • @speechpath68 No worries, be on Twitter at 1pm & use the hashtag #BartChat and you will be in the session. I will start the session #
  • RT @midpackrunner Contest: Spring Into Summer Virtual 5K http://bit.ly/j30wYQ #
  • Tough choices today, you can watch the last Oprah show or join in the BartChat #BartChat in 5 minutes. #
  • The ½ marathon has had rapid growth 24% growth rate, from 1.1 million finishers in 2009 to nearly 1.4 million finishers in 2010, #BartChat #
  • Women rule the ½ marathon, last year in the U.S., women dominated the half-marathon 59% of fields. #BartChat #
  • @FabianBuchheim Rate of women in HM's in Chicago always looks like 90% #BartChat women own & love the 1/2 marathon, why ? #
  • For the first time we will do our Runner’s World Challenge at a stand-alone ½ marathon. #BartChat #
  • Is the 1/2 marathon a perfect tune up for the marathon? #BartChat #
  • @AllisonnTweets girl power! Why do women own & rule the half marathon ? #BartChat #
  • @roynaim #BartChat The Chicago half on September 11th. http://tinyurl.com/3mrucss #
  • @juniebrunner I agree with that mind set. #BartChat #
  • @asthehosptuRNs #BartChat I agree the half tune up lets you know the hard work has paid off. #
  • @librarian262 #BartChat That is what I hear from ladies. They can keep, work family & running happy if they stick to the 1/2. #
  • @roynaim #BartChat the marathon is 59 % men #
  • @Marc__Antoine Is a 12-15k long run enough in preparation for a 1/2 marathon? Which intervals ? #BartChat Yes 8-01 miles is good, 400 meters #
  • @pritchettbill good way to assess your fitness level.how long before 26.2 #BartChat I like to do a half about 5 to 6 weeks before the 26.2 #
  • @MeganAllyn the stand alone 1/2 RW challenge is Chicago on Sept 11th http://tinyurl.com/3mrucss #BartChat #
  • @ryanmckeen Should the half-marathon be an Olympic event? Yes I would love to see the half marathon in the Olympics #BartChat #
  • @rspringall I agree Thanks for sharing #BartChat #
  • So many of the large marathons have a marathon & 1/2. The half is almost always larger. #BartChat Good or bad ? #
  • @Brycer it's challenging & attainable at same time. women (working or not) can train for it & have time to care for their kids #BartChat #
  • @LaFemmeMonkita 10 weeks out #BartChat #
  • @KECHK Me too, The ½ marathon has always been my favorite distance to race. #BartChat #
  • @therundaddy done 4 1/2s but aim at 26.2, what will be my biggest shock-It's twice as long ,pace is everything when it comes to 26.2, #
  • @Kaufmak recommend for a good course- We picked Chicago 1/2, perfect race date for a tune up for a fall marathon & fast course. #
  • @pritchettbill The last long run should be 3 weeks out #BartChat Don't taper to much for the half when it's a tune up race #BartChat #
  • @rspringall At what pace ? for 13.1 When it's a tune up for 26.2 I would do it 10 seconds per mile faster than 26.2 pace #BartChat #
  • @Boston2Berkeley #BartChat very smart the way to run a fast marathon is to get faster at shorter distances 5k to 1/2. #
  • @susanruns #BartChat I agree, if the big goal is 26.2 the 13.1 is tune up without a taper. #
  • @speechpath68 how often do u do your long run? For 13.1 every other weekend is fine, 8 to 10 miles #BartChat #
  • @librarian262 I agree a good thing as long as they have a seprate finish line & the split is marked very well. #BartChat #
  • @DanSpears Yes you need some extra course logistics to host the 1/2 & full together #BartChat #
  • @josebrwn Yes nobody should be waddle at the start #BartChat #
  • @KECHK #BartChat perfect way to train for Honolulu. Honolulu is massive 25,000 runners. #
  • @halfpoint22 The finishing times are geeting slower at 13.1 & 26.2 #BartChat #
  • @speechpath68 When I did 100 mile races my long run was 26 miles #BartChat I don't think you need to go more han 10 miles. #
  • @experiri I hate mixed full and half-marathons- I did some where the ratio was 9 to 1-9 runners turn left & your like what th heck #BartChat #
  • @JanetOber Know your limits & train smart #BartChat #
  • @bethp262 Thanks #BartChat the BartChat wayyyy better than Oprah. #
  • @ALotMoreofMagic Welcome to #BartChat I don't have any free cars. #
  • @asthehosptuRNs I think the 15k is a great tune-up.Yes I would say 15k,10 miles & 13.1. If the race is longer you need to stick to 26.2 pace #
  • @dctalk007 I've already done 27 miles on a random day w/my roommate #bartchat You already did a marathon, no number, medal or entry fee. #
  • @RunRach in the middle of 26.2 training in regards to pace? #BartChat 10 seconds per mile faster than 26.2 pace #
  • @Jpew7 Which half are you doing ? #BartChat #
  • @RunningonWords @juniebrunner @halfpoint22 #BartChat I don't care about pace if the runner trained & is giving it their all,that pace works #
  • @DKeithB Rumor has it that Oprah's ending her show to make room for #BartChat She did a marathon in 1993 we will take her back. #
  • In Europe the 13.1 mile races are called semi marathons.#BartChat #
  • I’m so old I did ½ marathons before they were called half marathons.They were called mini marathons #BartChat #
  • @ALotMoreofMagic The key is to stay injury free & eat well. Don't worry about supplements unless you have problems #BartChat #
  • @halfpoint22 @RunningonWords @juniebrunner Thank you I second that !!! #BartChat I did 1/2 marathons in 1:12 in my younger days,now 2 hours. #
  • @pritchettbill Yes the 20k has a nice ring to it.#BartChat #
  • @experiri Another problem they let marathoners change registration to the 1/2,Yes they come to finish with a marathon bib in 1:50 #BartChat #
  • @cowboyecho #BartChat you are a mini-semi-half marathoner PRO #
  • @CollinTrent I love it, the mini is a classic. #
  • The end of the #BartChat Thank You !!!! #
  • @amyk262 @GrandmasMara Sorry I will not be at Grandmas. #
  • @Brycer which gap is bigger, mental or physical, when trying to move up from 1/2 to full marathons? #BartChat Mental for sure #
  • @RunningonWords 131. miles is a long way to run #BartChat #
  • @NessBathe That is the best part about 13.1 #BartChat #
  • @eguy_thephoenix Very good point, we can do more halfs and not get to beat up #BartChat #
  • For the first time we will do our Runner’s World Challenge at a stand-alone ½ marathon.Chicago 1/2 Sept 11th. #
  • Lots of runners want to change name of the half marathon, including me.It sounds like we only did half of the race. #
  • Last year 24 U.S. half marathons had over 10,000 finishers in 2001, there were only 2 that size. #
  • @MejlaJanousek Maybe it's just in Italy where they call them semi marathons. #
  • Boomtown days half in Joplin, MO http://t.co/xlYh56x #
  • Only 24 days until the Inaugural Vancouver USA Marathon!The course is a gem, highlighting historic sites & the mighty Columbia River. #
  • @whiteheadrunner Paris http://www.semideparis.com/ I've done a few in Italy called semi marathons. #
  • June 1, 11:59 p.m. PST is the deadline for the super-low $85 Marathon registration fee. For the California International Marathon. #
  • @Runnin4MySanity I hope you enjoy my book. Let me know what you think of it. #
  • @GiniaQ The race date is June 19th. #
  • Heading to Burlington, VT for the Vermont City Marathon. Join me for a run-3 easy miles Saturday morning 8am @ Waterfront Park. #
  • @melpeabody see you tomorrow I will post more details today. #
  • @Maisy75 that is awesome a great way to start a long weekend #
  • @FirstApe a nice combo pain and fun. #
  • @trstiming thanks. Have a great weekend. #
  • @MattD19 thanks get out there and run. Have a great weekend #
  • @swatermavt Yes I will pick a good spot. I'm working the YAM Scram we will be done by 8:30 before it gets crazy. #
  • @swatermavt The kids will run me over I Hope to meet you over the weekend. #
  • @richard_runs have a great race on Sunday. My wife Laura is picking up her packet today #
  • @Maisy75 yes build up to 10 x 800 in 3 30 and you will be ready for a 3 30. #
  • @richard_runs last year 10 25 #
  • @richard_runs I think she will go faster I'm thinking 9;50 #
  • Cool cloudy day here in Burlington, VT. It looks like it's going to warm up a bit for the marathon on Sunday. #
  • Run tomorrow morning meet me @ the ECHO building at the base of College st Waterfront Park 7:50ish 3 easy miles #
  • @BrierleyWright thanl #
  • @BrierleyWright thank you I love BTV. I'm doing the 2 person relay running the 1st leg #
  • @jeffreyweir I hope to see you tomorrow at the expo. #
  • @LiveandEatGREEN You will be faster then me, very easy pace tomorrow. #
  • @TDuncanFTN No plans to come VA beach at this time. #
  • @michaelwolber Yes also add some Marathon Pace workouts 12 to 14 miles at 7:35 per mile pace. Long run pace should be 8:45 per mile. #
  • VCM runners-run this morning @ the ECHO building at the base of College st Waterfront Park 7:50ish 3 easy miles. #
  • VCM runners-my seminar today is at 2pm Amphitheater-1st floor, Sheraton Hotel Conference Center. #
  • @LiveandEatGREEN thanks for running with me this morning. #
  • @melpeabody thanks for the run this morning. Have fun tomorrow. #
  • @50by25 you are to funny. You are a rock star. #
  • Heading down to do my seminar. VCM runners I hope to see you at 2pm. #
  • @PhilanthropyInk Very funny I never heard of ice in the pants before. #
  • I can’t believe Comrades was year ago. Laura is running it again. Its 11pm in Durban the race will start 6½… http://fb.me/VXvgFPSA #
  • @RunMoxie I'm in Vermont no way could run Comrades. I will tell Laura you said good luck. #
  • @jeffreyweir sorry I missed you, see you at the starting line. #
  • Good luck to all VCM runners I will see ya at the start. I’m doing the 2 person relay. I hope to see you at the finish line. #
  • @MVNUSID No clue, we have one in PA on Sept 11th in the Lehigh Valley. #
  • @RunMoxie its 2 am in Durban she should be getting up at 4am. The race starts at 5:30am #
  • Laura is doing well running about 7:40 per K pace. She is getting faster thru each check point. #
  • Heading down to the start of the Vermont City Marathon. Go VCM runners. #
  • At the finish line of VCM it is rocking. #
  • VCM Dan Vassallo won for the men unoffical 2 24. #
  • Heidi Westover won for the ladies unoffical 2 47 #
  • Erin Ward was 2nd for the ladies slapping me a high 5 at the finish #
  • @aviva4ever congrats 3 37 on the clock VCM. #
  • 3 40 on the clock runners are looking strong VCM . #
  • Laura finished Comrades 10:41 was her time. #
  • @dlehn nope I'm heading home today. #
  • @runnernavymom leaving Burlington I didn't eat all of the ben and jerrys. #
  • @linseyann congrats I agree VCM is awesome. #
  • @PhilanthropyInk the finish line was rocking today. #
  • At the airport heading home from Burlington. #

Twitter Updates for 2011-05-29

  • @RunMoxie I'm in Vermont no way could run Comrades. I will tell Laura you said good luck. #
  • @jeffreyweir sorry I missed you, see you at the starting line. #
  • Good luck to all VCM runners I will see ya at the start. I’m doing the 2 person relay. I hope to see you at the finish line. #
  • @MVNUSID No clue, we have one in PA on Sept 11th in the Lehigh Valley. #
  • @RunMoxie its 2 am in Durban she should be getting up at 4am. The race starts at 5:30am #
  • Laura is doing well running about 7:40 per K pace. She is getting faster thru each check point. #
  • Heading down to the start of the Vermont City Marathon. Go VCM runners. #
  • At the finish line of VCM it is rocking. #
  • VCM Dan Vassallo won for the men unoffical 2 24. #
  • Heidi Westover won for the ladies unoffical 2 47 #
  • Erin Ward was 2nd for the ladies slapping me a high 5 at the finish #
  • @aviva4ever congrats 3 37 on the clock VCM. #
  • 3 40 on the clock runners are looking strong VCM . #
  • Laura finished Comrades 10:41 was her time. #
  • @dlehn nope I'm heading home today. #
  • @runnernavymom leaving Burlington I didn't eat all of the ben and jerrys. #
  • @linseyann congrats I agree VCM is awesome. #
  • @PhilanthropyInk the finish line was rocking today. #
  • At the airport heading home from Burlington. #

Twitter Updates for 2011-05-28

  • @LiveandEatGREEN You will be faster then me, very easy pace tomorrow. #
  • @TDuncanFTN No plans to come VA beach at this time. #
  • @michaelwolber Yes also add some Marathon Pace workouts 12 to 14 miles at 7:35 per mile pace. Long run pace should be 8:45 per mile. #
  • VCM runners-run this morning @ the ECHO building at the base of College st Waterfront Park 7:50ish 3 easy miles. #
  • VCM runners-my seminar today is at 2pm Amphitheater-1st floor, Sheraton Hotel Conference Center. #
  • @LiveandEatGREEN thanks for running with me this morning. #
  • @melpeabody thanks for the run this morning. Have fun tomorrow. #
  • @50by25 you are to funny. You are a rock star. #
  • Heading down to do my seminar. VCM runners I hope to see you at 2pm. #
  • @PhilanthropyInk Very funny I never heard of ice in the pants before. #
  • I can’t believe Comrades was year ago. Laura is running it again. Its 11pm in Durban the race will start 6½… http://fb.me/VXvgFPSA #

Twitter Updates for 2011-05-27

  • @melpeabody see you tomorrow I will post more details today. #
  • @Maisy75 that is awesome a great way to start a long weekend #
  • @FirstApe a nice combo pain and fun. #
  • @trstiming thanks. Have a great weekend. #
  • @MattD19 thanks get out there and run. Have a great weekend #
  • @swatermavt Yes I will pick a good spot. I'm working the YAM Scram we will be done by 8:30 before it gets crazy. #
  • @swatermavt The kids will run me over I Hope to meet you over the weekend. #
  • @richard_runs have a great race on Sunday. My wife Laura is picking up her packet today #
  • @Maisy75 yes build up to 10 x 800 in 3 30 and you will be ready for a 3 30. #
  • @richard_runs last year 10 25 #
  • @richard_runs I think she will go faster I'm thinking 9;50 #
  • Cool cloudy day here in Burlington, VT. It looks like it's going to warm up a bit for the marathon on Sunday. #
  • Run tomorrow morning meet me @ the ECHO building at the base of College st Waterfront Park 7:50ish 3 easy miles #
  • @BrierleyWright thanl #
  • @BrierleyWright thank you I love BTV. I'm doing the 2 person relay running the 1st leg #
  • @jeffreyweir I hope to see you tomorrow at the expo. #

Twitter Updates for 2011-05-26

  • @Runnin4MySanity I hope you enjoy my book. Let me know what you think of it. #
  • @GiniaQ The race date is June 19th. #
  • Heading to Burlington, VT for the Vermont City Marathon. Join me for a run-3 easy miles Saturday morning 8am @ Waterfront Park. #

Twitter Updates for 2011-05-25

  • NYC runners-join Desiree Ficker,Toby Tanser & me for a run, June 1st @ 6:30pm Foot Locker. 34 E 14th St RSVP at EventReplies@rodale.com #
  • Funny tweet of the week came from @chanthana “You're Bart Yasso. Make. It. Happen. “ You guys crack me up. #
  • @UC_SID BartChat is today at 1pm. #
  • Friendly reminder Twittersession BartChat today 1:00-2:00 east coast time:Topic 13.1 the half marathon.Remember use the hashtag#BartChat #
  • @VeganRun @ComradesRace @rwchallenge My long run for Comrades was 26.2.I did the Badwater race when it was 146 miles,my long run was 26.2. #
  • @speechpath68 No worries, be on Twitter at 1pm & use the hashtag #BartChat and you will be in the session. I will start the session #
  • RT @midpackrunner Contest: Spring Into Summer Virtual 5K http://bit.ly/j30wYQ #
  • Tough choices today, you can watch the last Oprah show or join in the BartChat #BartChat in 5 minutes. #
  • The ½ marathon has had rapid growth 24% growth rate, from 1.1 million finishers in 2009 to nearly 1.4 million finishers in 2010, #BartChat #
  • Women rule the ½ marathon, last year in the U.S., women dominated the half-marathon 59% of fields. #BartChat #
  • @FabianBuchheim Rate of women in HM's in Chicago always looks like 90% #BartChat women own & love the 1/2 marathon, why ? #
  • For the first time we will do our Runner’s World Challenge at a stand-alone ½ marathon. #BartChat #
  • Is the 1/2 marathon a perfect tune up for the marathon? #BartChat #
  • @AllisonnTweets girl power! Why do women own & rule the half marathon ? #BartChat #
  • @roynaim #BartChat The Chicago half on September 11th. http://tinyurl.com/3mrucss #
  • @juniebrunner I agree with that mind set. #BartChat #
  • @asthehosptuRNs #BartChat I agree the half tune up lets you know the hard work has paid off. #
  • @librarian262 #BartChat That is what I hear from ladies. They can keep, work family & running happy if they stick to the 1/2. #
  • @roynaim #BartChat the marathon is 59 % men #
  • @Marc__Antoine Is a 12-15k long run enough in preparation for a 1/2 marathon? Which intervals ? #BartChat Yes 8-01 miles is good, 400 meters #
  • @pritchettbill good way to assess your fitness level.how long before 26.2 #BartChat I like to do a half about 5 to 6 weeks before the 26.2 #
  • @MeganAllyn the stand alone 1/2 RW challenge is Chicago on Sept 11th http://tinyurl.com/3mrucss #BartChat #
  • @ryanmckeen Should the half-marathon be an Olympic event? Yes I would love to see the half marathon in the Olympics #BartChat #
  • @rspringall I agree Thanks for sharing #BartChat #
  • So many of the large marathons have a marathon & 1/2. The half is almost always larger. #BartChat Good or bad ? #
  • @Brycer it's challenging & attainable at same time. women (working or not) can train for it & have time to care for their kids #BartChat #
  • @LaFemmeMonkita 10 weeks out #BartChat #
  • @KECHK Me too, The ½ marathon has always been my favorite distance to race. #BartChat #
  • @therundaddy done 4 1/2s but aim at 26.2, what will be my biggest shock-It's twice as long ,pace is everything when it comes to 26.2, #
  • @Kaufmak recommend for a good course- We picked Chicago 1/2, perfect race date for a tune up for a fall marathon & fast course. #
  • @pritchettbill The last long run should be 3 weeks out #BartChat Don't taper to much for the half when it's a tune up race #BartChat #
  • @rspringall At what pace ? for 13.1 When it's a tune up for 26.2 I would do it 10 seconds per mile faster than 26.2 pace #BartChat #
  • @Boston2Berkeley #BartChat very smart the way to run a fast marathon is to get faster at shorter distances 5k to 1/2. #
  • @susanruns #BartChat I agree, if the big goal is 26.2 the 13.1 is tune up without a taper. #
  • @speechpath68 how often do u do your long run? For 13.1 every other weekend is fine, 8 to 10 miles #BartChat #
  • @librarian262 I agree a good thing as long as they have a seprate finish line & the split is marked very well. #BartChat #
  • @DanSpears Yes you need some extra course logistics to host the 1/2 & full together #BartChat #
  • @josebrwn Yes nobody should be waddle at the start #BartChat #
  • @KECHK #BartChat perfect way to train for Honolulu. Honolulu is massive 25,000 runners. #
  • @halfpoint22 The finishing times are geeting slower at 13.1 & 26.2 #BartChat #
  • @speechpath68 When I did 100 mile races my long run was 26 miles #BartChat I don't think you need to go more han 10 miles. #
  • @experiri I hate mixed full and half-marathons- I did some where the ratio was 9 to 1-9 runners turn left & your like what th heck #BartChat #
  • @JanetOber Know your limits & train smart #BartChat #
  • @bethp262 Thanks #BartChat the BartChat wayyyy better than Oprah. #
  • @ALotMoreofMagic Welcome to #BartChat I don't have any free cars. #
  • @asthehosptuRNs I think the 15k is a great tune-up.Yes I would say 15k,10 miles & 13.1. If the race is longer you need to stick to 26.2 pace #
  • @dctalk007 I've already done 27 miles on a random day w/my roommate #bartchat You already did a marathon, no number, medal or entry fee. #
  • @RunRach in the middle of 26.2 training in regards to pace? #BartChat 10 seconds per mile faster than 26.2 pace #
  • @Jpew7 Which half are you doing ? #BartChat #
  • @RunningonWords @juniebrunner @halfpoint22 #BartChat I don't care about pace if the runner trained & is giving it their all,that pace works #
  • @DKeithB Rumor has it that Oprah's ending her show to make room for #BartChat She did a marathon in 1993 we will take her back. #
  • In Europe the 13.1 mile races are called semi marathons.#BartChat #
  • I’m so old I did ½ marathons before they were called half marathons.They were called mini marathons #BartChat #
  • @ALotMoreofMagic The key is to stay injury free & eat well. Don't worry about supplements unless you have problems #BartChat #
  • @halfpoint22 @RunningonWords @juniebrunner Thank you I second that !!! #BartChat I did 1/2 marathons in 1:12 in my younger days,now 2 hours. #
  • @pritchettbill Yes the 20k has a nice ring to it.#BartChat #
  • @experiri Another problem they let marathoners change registration to the 1/2,Yes they come to finish with a marathon bib in 1:50 #BartChat #
  • @cowboyecho #BartChat you are a mini-semi-half marathoner PRO #
  • @CollinTrent I love it, the mini is a classic. #
  • The end of the #BartChat Thank You !!!! #
  • @amyk262 @GrandmasMara Sorry I will not be at Grandmas. #
  • @Brycer which gap is bigger, mental or physical, when trying to move up from 1/2 to full marathons? #BartChat Mental for sure #
  • @RunningonWords 131. miles is a long way to run #BartChat #
  • @NessBathe That is the best part about 13.1 #BartChat #
  • @eguy_thephoenix Very good point, we can do more halfs and not get to beat up #BartChat #
  • For the first time we will do our Runner’s World Challenge at a stand-alone ½ marathon.Chicago 1/2 Sept 11th. #
  • Lots of runners want to change name of the half marathon, including me.It sounds like we only did half of the race. #
  • Last year 24 U.S. half marathons had over 10,000 finishers in 2001, there were only 2 that size. #
  • @MejlaJanousek Maybe it's just in Italy where they call them semi marathons. #
  • Boomtown days half in Joplin, MO http://t.co/xlYh56x #
  • Only 24 days until the Inaugural Vancouver USA Marathon!The course is a gem, highlighting historic sites & the mighty Columbia River. #
  • @whiteheadrunner Paris http://www.semideparis.com/ I've done a few in Italy called semi marathons. #
  • June 1, 11:59 p.m. PST is the deadline for the super-low $85 Marathon registration fee. For the California International Marathon. #

Twitter Updates for 2011-05-24

  • @TWVCHITWOOD @JoshCox @andybaldwin @Paul_JVR @IMPaulMartin @TravisBlanton me too, enjoy RSA & Comrades. #
  • @pritchettbill I will do a BartChat tomorrow I have to many meetings today. I would like to chat about 13.1 the half marathon. #
  • @McRunning Thanks so much I hope you enjoy Run Less Run Faster. #
  • Boomtown ½ in Joplin-will not hold the event on June 11,we ask all registered runners to come meet at the starting line for a Day of Caring #
  • Boomtown 1/2, June 11,meet at the starting line(Memorial Hall currently a triage site) a brief memorial service, then fan out to do clean up #
  • The 1st Half San Francisco Half Marathon is almost sold out, race date 7/31. The first half course goes over the Golden Gate Bridge. #
  • @runneraimee The race came up with this idea I'm doing my best help them out.I was at the Boomtown half in 09 & loved the people in Joplin. #
  • @creightonc I love that idea, maybe we could that off. #
  • I will do a Twittersession BartChat tomorrow 1:00-2:00 east coast time:Topic 13.1 the half marathon.Reminder to use the hashtag #BartChat #
  • @fdenommee It’s different, Big Sur is natural beauty with amazing vistas, and SF is a combo of natural beauty with some man-made stuff. #
  • @allyspeirs That is awesome, you will love it. #
  • Run with me & Ironman athlete Desiree Ficker ,Toby Tanser. June 1st @ 6:30pm NYC Foot Locker store 34 E 14th St. #

Twitter Updates for 2011-05-23

  • Midpack runner Book Review: My Life On The Run http://bit.ly/ikaCEN http://fb.me/NqicT1wH #
  • @jaba80 I would like to do a shake out run Saturday morning. I will post it on FB & Twitter. #
  • @eljhawk @HospitalHillRun See you next Thursday at the HHR expo. #
  • From my buddy Jerry Friesen-Cruise To Run Caribbean has over 200 registered runners,105 Canadians,2 from Trinidad & 96 from the US. #
  • @eljhawk @HospitalHillRun Yes I will have some copies on my book. #
  • @APrincessAsleep @JeffGalloway @CoachJenny Yes get up & walk on the plane.I always fake bathroom breaks, stand up,move your legs & ankles. #
  • @experiri You have to run Hood To Coast someday. Was I a bit excited or was it the Portland coffee. #
  • @PureCrystalBeth You must have pushed yourself to the limits, awesome. #
  • Vermont City marathon @jaba80 suggested a Saturday morning shakeout run.I’m up for it,how about Waterfront Park- 8am-3 easy miles. #
  • @runnernavymom Yes Ben & Jerry's at the finish line. #
  • @runanskyrun Sorry I don't have any spare time to run on Friday. #
  • @Jewelzz_ I did Tucson way back in 2000. They still use the same course. Lots of down hill, it will beat you up. #
  • @swatermavt @jaba80 Thanks for the heads up on your preview runs. I can't do it at 9 or 1 because of conflicts with seminars & race duties. #

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