Today was one of those “on the road” days – buses, cars and bikes but lots of work done! I went into the office eat 6 am to get some work done before catching a bus into the city so I could do rehearsal – four hours worth of rehearsal -  for next week’s “Club Night” – New York Road Runner Club’s annual awards banquet, I am scheduled to co-host with WABC meteorologist Heidi Jones. The NYRRC takes their events seriously whether it’s a race or a social soiree like this one. After I returned home I was able to get in a 30-minute bike ride before heading back to work and then up to the Poconos to the Aardvark Running Store in East Stroudsburg for a wonderful gathering of 30 or so local race directors.