George Yasso 5k memorial run

We have a 5k run in Bethlehem, PA on August 25th in memory of my brother George. If you can join us. ’12 Yasso 5k brochure_08 Yasso 5K brochure

Twitter Weekly Updates for 2011-11-13

  • Jerry touched so many people,4 hours a steady stream of people paying respects to this kind man.Funny photo with… http://t.co/fqGQLaeU #
  • A group of us are heading out for a run from Jerry's house in Grimsby.Running his favorite 5 mile course,thinking about our bro. #
  • Jerry's running shoes. http://t.co/O12clqoA #
  • This is where they found Jerry 1k in to his run. His final stride, miss you bro. http://t.co/nhB8M2kH #
  • @clswannie thank you. #
  • @MarathoningMom I think that is the norm. Its all the excitement. #
  • @gldmeier I don't know about the great. Keep doing those 800s. #
  • @jillbeardsley its so awesome you and Dick came all this way for Jerry. He was the best. He thought the world of you and Dick. #
  • @ReneighRuns I don't think I will be in Richmond. #
  • Amby Burfoot receiving the George Hirsch Journalism Award. http://t.co/f8vkDeb9 #
  • The SunTrust Richmond Marathon (and its two companion races) have hit an all-time entry record, over 16,300 runners. #
  • Vote for Nick & Abbey to win the ultimate wedding. http://t.co/ji6ygHWf #
  • @Abby_NYC I will be in Philly. #
  • http://t.co/vOkbgC8y http://t.co/wWqYYVio #
  • Jerry's last race of his series CASABLANCA 8k http://t.co/6esXvHXV #
  • I said this a few weeks ago on the AMR podcast “Never take a finish line for granted” in retrospect I dedicate… http://t.co/F7BA6A3N #
  • @EddieWooten I didn't ditch you. I'm following you. #
  • @jaystancil maybe next week. I have too many meetings and deadlines this week. #
  • @jeffbrittain they should be posting it on the website. #
  • @runnernavymom I hope so. Three kids and wife are tough to leave behind. #
  • @design006 I don't get the whole klout thing. #
  • @tblanchfield @runnersworld I remembering meeting you, congrats on the 4:19 !!! #
  • @authorjimlynch I bet your running faster than me. #
  • @MCoxUCLA I hope you enjoy my book. #
  • @bekkib73 Good luck with the training. #
  • Registration for the May 19th Ogden Half Marathon: Opens November 10th – 6:00 am M.S.T. #
  • @50by25 Sorry I will not be in Richmond I hope you PR on Saturday. #
  • @HaleHardingFan Awesome race #
  • @weshamm I love it, the fun of being a runner. #
  • @gba_gf Me too sad I miss Richmond. #
  • @lisabentley Thank you, it so nice to see you & Dave. Jerry created our friendship, we owe him big time. #
  • @CoachmartinV Thank you, we owe our buddy Jerry for our connection. #
  • http://t.co/pQUYIGBp #
  • @krobdill Too funny, please don't miss the race. #
  • @roaddogrunner Thanks for the photo buddy, awesome to see you in NYC. #
  • @Kaufmak @rwchallenge I would do mile repeats instead of the tempo runs. #
  • @gba_gf Thank you, enjoy it on Saturday. #
  • @marathonwiner Guaranteed PR I'm jealous, Enjoy the first one, pace yourself."Running isn’t about how far you go but how far you’ve come." #
  • @RLAMrace I will be in Philly all weekend. See u in Philly. #
  • @runningonline @kvswitzer So nice to see you in NYC, love your post. #
  • Tomorrow I will be heading to the Norfolk Freedom Half Marathon, Norfolk, VA. #
  • @azewde I would go out at 4 hour pace and run a negative split. My guess is you will the 2nd half in 1:55 ish. #
  • @staycaffeinated Berlin, Chicago #
  • Heading to the ABE airport on my way to Norfolk, VA. #
  • Thank you ABE for free WIFI I find more airports are charging for WIFI these days. #
  • @alexandriatom charles river #
  • @CarissaAnneB I'm excited the weekend. See you soon. #
  • @jeffbrittain just landed in Norfolk. See u at the expo. #
  • @jabajerome sat morning from the 4 seasons. I will post about it next week. #
  • @mhouston77 I will be at the expo tomorrow Noon to 4. #
  • @jeffbrittain Crazy traffic today. #
  • @KatherineHopper Good luck tomorrow. #
  • @MsJillianLeigh See U in Philly should be a fun weekend. #
  • @aarongeek Run smart tomorrow, the first one is special, enjoy the journey. #
  • Heading over to the Norfolk Freedom Half Marathon expo. I will be there from Noon to 4. #
  • Heading over to the expo @CarissaAnneB Thanks for your help yesterday. #
  • @sutahonthebeach I was on my bicycle in Idaho they thought I was crazy. Why would I go to NJ and of all places Long Branch. #
  • @sutahonthebeach Funny I don't eat banana bread. #
  • @CarissaAnneB @run4veterans Thanks for your help at the expo. #
  • @MandyMeyer Keep on running, big day in Richmond today. #
  • @Joe_M_Lopez @LaraeTX @austinmarathon I will be Austin next month and I will return for the Austin Marathon. #
  • @allyspeirs I'm not running tomorrow Thanks for helping the race. #
  • @runcupcake Thanks, keep on running I'm happy to be # 400. #
  • @aarongeek Start out slowly, you can start to push asfter mile 20. I want you to do many marathons. To do that you have enjoy the first one. #
  • @MarathoningMom Funny, you didn't rust, the rest will help you recover. #
  • @LauraBrown8 Good luck, enjoy the first one, Guaranteed PR. My quote for U "Running isn’t about how far you go but how far you’ve come." #
  • @sutahonthebeach I was the Snookie of the 90's. #
  • @jeffbrittain Thanks for stopping by today, see you for dinner. #
  • Today the Casablanca Classic served as a memorial for Jerry Friesen. Jody sent me a text "800 runners Jerry would have been so happy". #
  • RunjpRun JP Bedard
    @
    RT Tips for @RunjpRun .. Any tips for Leadville 50? Any people whom I should talk to? Plz retreat to your tribe. #
  • Record # of runners in Richmond today 17,073, Marathon drew in 4,922,Half Marathon had a record 7,493 & 8k had 4,658 participants. #
  • @azewde Congrats on the sub 4 !!!! #
  • @katiefeltner Congrats you are a marathoner !!!!!! #
  • Heading out for some pre-race pizza with @jeffbrittain Tomorrow Freedom Half marathon Norfolk,VA. #
  • @helenultrarun @runjprun Wow the best person in the world to answer your LV 50 questions. I'm sure JP will be happy. Thank you. #
  • @jeffbrittain Thanks for the treat, great company and good pizza. #
  • @live4funboston congrats you are a marathoner. #

Twitter Updates for 2011-11-13

  • Heading out for some pre-race pizza with @jeffbrittain Tomorrow Freedom Half marathon Norfolk,VA. #
  • @helenultrarun @runjprun Wow the best person in the world to answer your LV 50 questions. I'm sure JP will be happy. Thank you. #
  • @jeffbrittain Thanks for the treat, great company and good pizza. #
  • @live4funboston congrats you are a marathoner. #

Twitter Updates for 2011-11-12

  • @mhouston77 I will be at the expo tomorrow Noon to 4. #
  • @jeffbrittain Crazy traffic today. #
  • @KatherineHopper Good luck tomorrow. #
  • @MsJillianLeigh See U in Philly should be a fun weekend. #
  • @aarongeek Run smart tomorrow, the first one is special, enjoy the journey. #
  • Heading over to the Norfolk Freedom Half Marathon expo. I will be there from Noon to 4. #
  • Heading over to the expo @CarissaAnneB Thanks for your help yesterday. #
  • @sutahonthebeach I was on my bicycle in Idaho they thought I was crazy. Why would I go to NJ and of all places Long Branch. #
  • @sutahonthebeach Funny I don't eat banana bread. #
  • @CarissaAnneB @run4veterans Thanks for your help at the expo. #
  • @MandyMeyer Keep on running, big day in Richmond today. #
  • @Joe_M_Lopez @LaraeTX @austinmarathon I will be Austin next month and I will return for the Austin Marathon. #
  • @allyspeirs I'm not running tomorrow Thanks for helping the race. #
  • @runcupcake Thanks, keep on running I'm happy to be # 400. #
  • @aarongeek Start out slowly, you can start to push asfter mile 20. I want you to do many marathons. To do that you have enjoy the first one. #
  • @MarathoningMom Funny, you didn't rust, the rest will help you recover. #
  • @LauraBrown8 Good luck, enjoy the first one, Guaranteed PR. My quote for U "Running isn’t about how far you go but how far you’ve come." #
  • @sutahonthebeach I was the Snookie of the 90's. #
  • @jeffbrittain Thanks for stopping by today, see you for dinner. #
  • Today the Casablanca Classic served as a memorial for Jerry Friesen. Jody sent me a text "800 runners Jerry would have been so happy". #
  • RunjpRun JP Bedard
    @
    RT Tips for @RunjpRun .. Any tips for Leadville 50? Any people whom I should talk to? Plz retreat to your tribe. #
  • Record # of runners in Richmond today 17,073, Marathon drew in 4,922,Half Marathon had a record 7,493 & 8k had 4,658 participants. #
  • @azewde Congrats on the sub 4 !!!! #

Twitter Updates for 2011-11-11

  • @runningonline @kvswitzer So nice to see you in NYC, love your post. #
  • Tomorrow I will be heading to the Norfolk Freedom Half Marathon, Norfolk, VA. #
  • @azewde I would go out at 4 hour pace and run a negative split. My guess is you will the 2nd half in 1:55 ish. #
  • @staycaffeinated Berlin, Chicago #
  • Heading to the ABE airport on my way to Norfolk, VA. #
  • Thank you ABE for free WIFI I find more airports are charging for WIFI these days. #
  • @alexandriatom charles river #
  • @CarissaAnneB I'm excited the weekend. See you soon. #
  • @jeffbrittain just landed in Norfolk. See u at the expo. #
  • @jabajerome sat morning from the 4 seasons. I will post about it next week. #

Twitter Updates for 2011-11-10

  • @lisabentley Thank you, it so nice to see you & Dave. Jerry created our friendship, we owe him big time. #
  • @CoachmartinV Thank you, we owe our buddy Jerry for our connection. #
  • http://t.co/pQUYIGBp #
  • @krobdill Too funny, please don't miss the race. #
  • @roaddogrunner Thanks for the photo buddy, awesome to see you in NYC. #
  • @Kaufmak @rwchallenge I would do mile repeats instead of the tempo runs. #
  • @gba_gf Thank you, enjoy it on Saturday. #
  • @marathonwiner Guaranteed PR I'm jealous, Enjoy the first one, pace yourself."Running isn’t about how far you go but how far you’ve come." #

Twitter Updates for 2011-11-09

  • @runnernavymom I hope so. Three kids and wife are tough to leave behind. #
  • @design006 I don't get the whole klout thing. #
  • @tblanchfield @runnersworld I remembering meeting you, congrats on the 4:19 !!! #
  • @authorjimlynch I bet your running faster than me. #
  • @MCoxUCLA I hope you enjoy my book. #
  • @bekkib73 Good luck with the training. #
  • Registration for the May 19th Ogden Half Marathon: Opens November 10th – 6:00 am M.S.T. #
  • @50by25 Sorry I will not be in Richmond I hope you PR on Saturday. #
  • @HaleHardingFan Awesome race #
  • @weshamm I love it, the fun of being a runner. #
  • @gba_gf Me too sad I miss Richmond. #

Twitter Updates for 2011-11-08

Twitter Updates for 2011-11-07

  • Jerry touched so many people,4 hours a steady stream of people paying respects to this kind man.Funny photo with… http://t.co/fqGQLaeU #
  • A group of us are heading out for a run from Jerry's house in Grimsby.Running his favorite 5 mile course,thinking about our bro. #
  • Jerry's running shoes. http://t.co/O12clqoA #
  • This is where they found Jerry 1k in to his run. His final stride, miss you bro. http://t.co/nhB8M2kH #
  • @clswannie thank you. #
  • @MarathoningMom I think that is the norm. Its all the excitement. #
  • @gldmeier I don't know about the great. Keep doing those 800s. #
  • @jillbeardsley its so awesome you and Dick came all this way for Jerry. He was the best. He thought the world of you and Dick. #
  • @ReneighRuns I don't think I will be in Richmond. #

Twitter Weekly Updates for 2011-11-06

  • @GFreeRunner speed work #
  • @ncraigan Yes we can take it granted sometimes. #
  • @runhers Yes we need to get more of them running. #
  • @faderfam Yes it is crazy 2:03 or 2:04 is almost the norm at the big prize money races. #
  • @toplessBcnFryer @therundaddy For the half marathon I would do 20 X 400 in my half marathon time. #
  • @runstutzrun In the record books it will go down as the 2nd fastest. In my books it would be the 4th fastest. #
  • @jmcdannald Thanks for sharing I will be in NYC all week. I will check it out online. #
  • @RLAMrace I hope your 20 miler goes well. #
  • @SofitSEAN I wish I know that answer I don't think sub 2 will happen in my lifetime. #
  • @A_Wills82 @RunAddicts @runnersworld Don't over do it. Don't add on to many miles to quickly. #
  • @Zensah I will be there Wed thru Sun we need to talk about relay team. #
  • @dhm1127 Bottom line it doesn't matter what I think the IAAF makes the rules on WR courses. #
  • Runner's World office is closed today due to no power & no power at home. I will do my best to return emails & VM messages. #
  • @sutahonthebeach no power since 11am Saturday and it doesn't look good until maybe wednesday. #
  • @MD83Vandal I hope you enjoy my book. #
  • @A_Wills82 add 1m week for 4 weeks. Take a break on week 5 and than start back adding 1 m per week. Every 4 weeks back off for a week #
  • @dhm1127 my take Boston has been around 116 years its the grand daddy of marathons. How can the WR not count. That is my feeling. #
  • Registration for the May 19th Ogden Marathon is open, this race sells out quickly. #
  • @Ash_and_Diz I hope so, not 100 % sure at this time. #
  • @MegzJudge @marathontalk Thank you, keep on running !!!! #
  • @pattijove Congrats on the finish I hope to see you at race soon. #
  • @lameyer1033 I did the relay this year, the course is fast. This year it was a warm day but that isn't the norm. #
  • @jeffbrittain @ToriKlassen For the half marathon I would do 20 X 400 in your half marathon time. #
  • @RunEricRun Yes the Tmill counts #
  • @mikeaschmidt Which website ? Could be from the power outage here on the east coast. #
  • @mikeaschmidt Sorry I was confused your talking Ogden I bet that was a overload of runners trying to register. #
  • @sutahonthebeach We have power at work, came on last night. Off to NYC tomorrow I'm sure NYC has power. #
  • @lameyer1033 You will love it, they do a great job on everything and it can't be that hot again in April. #
  • @racingdawn Popular race, I'm sure you will get in. #
  • NYC runners, run with me tomorrow night at the Foot Locker store on 14th st @ 6:30. Ryan Hall will be joining us for an easy 3 to 4 miles. #
  • @PinQueenCity No way this is easy, you set the pace #
  • @stevefleck @chrissiesmiles We have a permit. #
  • http://t.co/U6vq6z3F http://t.co/6YSAPcaY #
  • @PinQueenCity she can hangout in the store. #
  • @Abby_NYC we do an easy pace so everyone can run with us #
  • @PavementRunner wish u could make it buddy. #
  • @willmerr92 I had Ryan in the Lehigh Valley back in 2007. #
  • @willmerr92 No plans at this time for Ryan to return to the valley. #
  • My buddy SisterAndrena, catholic nun volunteering fulltime just finished the Dublin marathon her 100th marathon, Sister is 65 years young. #
  • http://t.co/tgac2r3t #
  • Sportsfile – 2011 National Lottery Dublin Marathon – 571154 http://t.co/VHeGeIgk #
  • @FitChickNYC Thanks for the interview I hope I see you in the city on Thursday. #
  • @Reynoldos @OHanlonRory Congrats that is awesome !!! You are a marathoner !!!! #
  • @KKRuns @ryanhall3 See you tomorrow #
  • @KaitS I could answer this question forever. I have so many for many different reasons. #
  • @nycrunningmama see you tomorrow #
  • @AmyFreeze @JoshCox Can't wait I arrive in town tomorrow morning. #
  • @mikeaschmidt way cool, one of the plans in the back of my book. #
  • @runhers very funny #
  • @KaitS I will give you 5 easy ones. Boston, NYC, Marine Corps, Big Sur and Pikes Peak. #
  • @bretra88 @runnersworld Thanks for sharing. #
  • Blind Runner and Guide Dog Making History http://t.co/uABT6Z1S #
  • @GPescatore I suggest the last set of 10 x 800 about 18 days prior to the race date. #
  • @hskrgirl NYC marathon expo I will be at the Runner's World booth all 3 days. I will be there most of time. Please stop by. #
  • @GoodDayRunning Cold weather is easy these days with the fabrics. Get a warm base layer,hat,gloves and a warm shell you can run in anything. #
  • @GFreeRunner #Yasso800sRbrutal congrats on your workout #
  • @RIPTAR_Running @Marine_Marathon If you can cross train you shouldn't lose much fitness. Make sure you heal correctly so it doesn't return. #
  • Off to NYC I hope you can join me tonight for the Ryan Hall run at 6:30 Foot Locker on 14th st. #
  • @djacobsonespn Can't wait see u tomorrow #
  • @kimakeller That is my pace #
  • http://t.co/r2MFB5zV #
  • Sad day in running, lost my Canadian brother, Jerry Friesen. Best race director and running cruise organizer ever. #
  • This is the email Jerry sent to me yesterday "My running is going pretty good.Ran 10 miles yesterday.That will… http://t.co/TaTMcGBK #
  • @monicular @ryanhall3 @nyrrmaryruns Thanks for running with us tonight,I will be cheering for you on Sunday. #
  • Jerry will always be a running legend. http://t.co/bXAZ7VuW #
  • @FabianBuchheim Yes I will be there 12 to 5:30. Stop by the Runner's World booth. #
  • @ThePeterAbraham That is awesome buddy. In NYC for the big one. #
  • @dnemetz20194 That is the same as a Yasso 800s workout. #
  • @RUNgiaRUN Thanks for running with us last night. #
  • @lindsaycrouse @runnersworld I will be at the RW booth 12 to 5:30. #
  • @TKMarathonMan @runnersworld That is to funny. #
  • @wordstorunby Thank you I only met your Mom that one day but she touched me with her kind words. #
  • http://t.co/rsLtHEPa #
  • At the Barbados marathon a cop asked Jerry Friesen I know you guys are brothers but are you twins.Everybody thought we were brothers. #
  • My dear buddy Jerry & Mike in New Hope, PA after our 50 mile bike in the rain on Jerry's 50th birthday July 2010. http://t.co/CYtKN0vn #
  • Cruise to run Barbados 5k I miss that Jerry smile. http://t.co/W8gH8jSX #
  • My bro Jerry with the ladies. http://t.co/I4PYR0GP #
  • My buddy Jerry having fun on the Cruise To Run. I miss my bro. http://t.co/I8S2rns1 #
  • Jerry Friesen – Obituaries – St. Catharines, ON – Your Life Moments: http://t.co/GZaVLUsd via @AddThis #
  • A trust fund has been set up for Jerry's children. http://t.co/RlXZZhPu #
  • http://t.co/IIv4xGf2 #
  • Good luck to everyone running the NYC marathon. #
  • @HFAZBoxers Good luck in the half. #
  • On my way to Grimsby, ON to be with the Friesen family and pay my respects to my dear buddy Jerry. http://t.co/NegUrwqq #
  • My friend Stacey is running the NYC marathon for Jerry. She made her "For Jerry Friesen" sign & pinned it on her back. #
  • @stevefleck Thanks buddy, you know the impact Jerry had on all of us. #
  • @its_elleG I will let you know. #
  • @millabuzaid I'm heading to my friends service. I lost a dear friend wednesday. #
  • @heatherUTRATA I'm not heading to my friends service. Check the winner of the des moines half marath a few weeks ago. I bet its him. #
  • Jerry Friesen his running shoes displayed at his service. http://t.co/zJbdQJFB #

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